14 Day Immersive 100-hour Yoga Teacher Training in the World's Capital of Yoga, Rishikesh, India
Yoga Teacher Training Course in India
This 100-hour yoga teacher training in Rishikesh, India is a universal knowledge, and so, Maa Shakti Yog wants to open the way for you to learn and gain the true knowledge of yoga! This is the reason why they are offering a short yoga course at their yoga school in Rishikesh, Maa Shakti Yog. Through their short yoga courses, they will make an ideal way for you to learn yoga in India even in just a short period of time.
Highlights
- Anatomy and philosophy classes
- Multistyle asanas: Hatha, Ashtanga, and Iyengar
- Meditation, pranayama, and mantra chanting sessions
- Yoga by the Ganges and Paramarth Ganga Aarti
- Excursion trips (Ganga Arti, Temple Darshan, and Ashram tour)
- 3 100% vegetarian meals per day
- 13 nights accommodation
- Airport pick up included
Skill level
- Beginner
- Intermediate
Types
14 days with instruction in English
Accommodation
Facilities
- Gym
- Spa
- Swimming pool (indoor)
- Swimming pool (outdoor)
- Air-conditioned rooms
- Café
- Concierge desk
- Dining area
- Environmentally friendly
- Garden
- Luggage room / storage
- Meditation garden
- Multilingual staff
- Restaurant
- Smoke-free property
- Yoga deck
- Yoga shala
- Yoga studio
- ATM / banking
- Bicycle rental
- Conference room
- Dry cleaning
- Free Wi-Fi
- Internet access
- Laundry
- Meeting room
- Parking lot
- Tour assistance
- Wireless internet
- Outdoor shower
Maa Shakti Yog keeps their rooms clean. Regular housekeeping, 24/7 reception desk, and laundry service are available at any time. You will also have access to the gym facility or you can book a massage at the spa!
During the training, you will stay in a spacious room with an ensuite bathroom, a working desk, and a sofa overlooking the pool.
Program
You'll gain much about yoga in just 14 days at Maa Shakti Yog's yoga school! These will certainly be the most cheerful days of your life. Without tension, without worry, without health issues, they will give you a chance to explore the true happiness that dwells inside you.
Yoga is a way to true happiness by maintaining your health physically and mentally. If you have a shortage of time, just want to do yoga for inner satisfaction, or you want to experience yoga for the first time, then you can come and join this 100-hour yoga teacher training in Rishikesh at Maa Shakti Yog center. Learning yoga in Rishikesh is certainly a blessing!
Maa Shakti Yog gives you your choice to be a Registered Yoga Teacher (RYT)! They have their registered yoga school in Rishikesh with the name, "Maa Shakti Yog!" They are blessed to have their school in such a spiritual location. They bring out the traditional knowledge of yoga in India for you and present it in a very crafted manner in their teacher training courses.
Course syllabus:
- Asanas (three hours a day)
- Pranayama
- Meditation
- Mantra chanting
- Anatomy and physiology
- Alignment and adjustment
- Philosophy
- Mudra and bandhas
- Shatkarmas
- Student practicum
Asana
Asana is a Sanskrit word that means "yogic postures or movements." Then, traditionally defined, asana means "comfortable seat." This means that it is a seated posture used in meditation.
Pranayama
Pranayama, also known as breathing exercise, is the foundation of yoga practice. 'Prana' means 'breath' and "Ayama" means to 'control.' When combined, 'pranayama' means 'to control or hold the breath.'
Meditation
Observing your deep breaths that facilitate to still your mind for a few minutes, where it is away from all the unnecessary aspects - this is meditation. There are mainly four types of meditation styles thatt Maa Shakti Yog focuses on, i.e., traditional Himalayan meditation, healing meditation, crystal meditation, and sound meditation.
Mantra chanting
Chanting the powerful, spiritual mantras helps in the union of body with the mind. It will surely give you a deeply philosophical experience.
Anatomy and physiology
Anatomy deals with the bodily structure of an individual and how to protect from injuries. In Maa Shakti Yog's yoga teacher training classes, they conduct the theoretical class of anatomy too.
Alignment and adjustment
Maa Shakti Yog's yoga teacher training courses focus on body alignment, which means doing poses or asanas in an effortless state of the body according to the body composition of an individual. Alignments are very significant to understand any style of yoga practice.
Philosophy
Philosophy here means yoga philosophy that includes the systemic study of the body, mind, and spirit of an individual.
Mudras and bandhas
Yoga mudras mean "gestures" that facilitate the flow of energy in the body of an individual. Treating under the heading of yoga mudras, bandhas are body locks in yoga.
Shatkarma
Shatkarmas are basically the six purification techniques that aim to clean the body, free from all the diseases. More than this, it improves the flow of prana into the organs of the body.
Teaching methodology
Teaching methodology in Maa Shakti Yog's yoga courses specifically aims to provide a nurturing environment to your students, on making lesson plans, setting class environment, and conducting classes regarding various yogic practices for gaining enough confidence and awareness on building a good student-teacher relationship.
Sample daily schedule
- 07:00 - 08:00 Pranayama / meditation
- 08:30 - 10:00 Iyengar asana
- 10:00 - 11:00 Breakfast
- 11:00 - 12:00 Alignment
- 12:00- 13:00 Teaching methodology
- 13:00 - 14:00 Lunch
- 14:00 - 15:30 Break or self-study
- 15:30 - 17:00 Hatha yoga / Ashtanga
- 17:00 - 18:00 Anatomy
- 18:00 - 19:00 Philosophy
- 19:00 Dinner
Included excursions
- The Beatles Ashram
- Live Ganga Aarti
- Sunrise visit - Kunjapuri Devi Temple
- Yoga on the beach
Location
Maa Shakti Yog is blessed with its location in the spiritual city of Rishikesh! The city has everything: peace, spirituality, beauty, and love. They are very lucky that they are able to live in a place like it. They could have chosen any place to establish their yoga school, yet they chose the spiritual city of Rishikesh.
The flow of the river Ganga, the beauty of the lush green nature, the power of the Garhwal Himalayas, and the silence wrapped in the atmosphere make Rishikesh the perfect city to stay and study yoga in India. There are many reasons to choose Rishikesh for a yoga course, and this is why the city is also famous with the name "yoga capital of the world!"
Features
Activities
- Cooking classes
- Gym
- Hiking
- Spa
General
- Concierge desk
Services
- Free Wi-Fi
- Laundry
Food
Maa Shakti Yog believes in the Ayurvedic proverb, "When the diet is wrong, medicine is of no use. When the diet is correct, medicine is of no need." This is why yogic food is an integral part of their yoga programs.
The meals will include seasonal vegetables and fruits, all vegetarian and cooked fresh daily. They will nourish your body with all the nutrition that you need for your yogic practices. They will also give you a taste of traditional Indian cuisine. Filtered water will be at your disposal at any time.
- 3 100% vegetarian meals a day
- Seasonal vegetables
- Herbal tea
- Filtered water
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Organic
- Raw food
- Yogic
- Other dietary requirements on request
Things to do (optional)
Outdoor excursions
- Waterfall trek (Neer Gaddu and Patna)
- Vashistha Cave (ancient sage's meditation place)
- Ganga River nearby (the Holy River Ganges)
- Parmarth Niketan Ashram (Ganga Puja ceremony)
Easy to access
- Cafe nearby
- Restaurant nearby
- Books and stationery store
- River nearby
- Convenience / grocery store nearby
- Cyber (Internet) cafe nearby
- Tour and travel agencies nearby
What's included
- Certificate of completion
- 8 hours of classes a day
- Mult-style asanas: Hatha, Ashtanga, and Iyengar
- Study materials
- Free Wi-Fi
- 24/7 power supply
- 24/7 hot / cold / normal filtered water
- 13 nights accommodation with attached washroom
- 3 100% vegetarian meals a day
- Special diets (organic, raw, vegan, gluten-free)
- Free pickup from Dehradun airport
What's not included
- Airfare
- Airport drop-off
- Visa
How to get there
Recommended Airports
Transfer included
Jolly Grant Airport
14 km away from your destination
Arrival by airplane
Please book your flight to arrive at Jolly Grant Airport (DED). The transfer from this airport is included in the price. Maa Shakti Yog will pick you up from the airport.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
Reviews
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