10 Day 100-Hour Hatha, Vinyasa, and Ashtanga Yoga Teacher Training in Ubud, Bali, Indonesia
Yoga Teacher Training in Indonesia
This 100-hour teacher training program provides you with an immersive and thoroughly comprehensive approach to yoga in the comfort of a five-star service for 9 nights in a tropical paradise that marries luxurious comfort and eco-conscious design. Maharishi Yoga Peeth designed this course to allow students to improve themselves according to their interests in yoga style. This course provides a solid base of knowledge and practice about Hatha and Vinyasa yoga, pranayama, meditation, philosophy, anatomy, yoga therapy, alignment, and yoga psychology.
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Highlights
- Experience daily yoga classes and meditation
- Learn about yoga anatomy, physiology, and ethics
- Have pranayama, meditation, and mantra chanting
- Know how to add Ayurveda to your daily routine
- Excursions to uncover Bali's natural beauty and cultural treasures
- Certificate of completion
- 9 nights accommodation
- Organic vegetarian meals will be served from Monday to Saturday
Skill level
- Beginner
Styles
Ngurah Rai International Airport (US$ 35 per person)
Accommodation
Facilities
- Swimming pool (outdoor)
Maharishi Yoga Peeth offers 10 days of accommodation for this course in Bali. The accommodation ranges from private to shared rooms. The prices for private rooms are not included in the training fee. On the other hand, private rooms fill up quickly so you will have to complete the registration process early to get private accommodation.
Program
This training in Bali will help you begin your journey and career in the glorious field of yoga. The syllabus of yoga in Bali is maintained in such a way that every topic gets covered theoretically and practically. All the important topics are covered in the well-maintained syllabus and schedule.
Core curriculum
The 100-hour program covers essential aspects of yoga, including asana practice, pranayama (breathing techniques), meditation, basic anatomy, and an introduction to yoga philosophy. You'll develop a strong foundation in yoga principles.
Daily yoga practice
Immerse yourself in daily yoga and meditation sessions that help you connect with your inner self, increase flexibility, and enhance mindfulness.
Supportive community
Join a community of like-minded individuals who share your passion for yoga. Forge meaningful connections and build friendships that extend beyond the training.
Syllabus
Shatkarma
The six purificatory techniques. Before commencing pranayama, any imbalance in the dosas (Vata, Pitta, Kapha) should be removed / balanced. In Hatha yoga, six particular practices were specifically designed for this purpose. They are called shatkarma.
- Jal Neti (nasal cleaning)
- Sutra Neti (nasal cleaning with a catheter for intense nasal block)
- Agnisara Kriya (for digestive fire)
- Kapalbhati Kriya
- Tratka
Pranayama (breathing techniques)
'Pranasya ayamah iti pranayama'- expansion of breath is Pranayama. In the teacher training course, students learn various breathing techniques that will not only help overcome stress, anxiety, and fatigue but also revitalize the body, and improve blood circulation and concentration. Since breath is the bridge between the body and the mind, establishing this bridge is one of the key techniques for successful meditation.
- Introduction of pranayama
- Four aspects of pranayama
- Koshas
- Types of breathing
- Shat karma and Asht Kumbhakas
- Kapalbhati (frontal brain cleansing)
- Nadi Shodan pranayama
- Surya Bheda pranayama (vitality-stimulating breath)
- Ujjayi Pranayama (the psychic breath)
- Bhastrika Pranayama (bellows breath)
- Seetkari Pranayama (hissing breath)
- Sheetali Pranayama
- Bhramari Pranayama (humming bee breath)
Ayurveda
At Maharishi, they have incorporated in the yoga teachers training courses, the study of Ayurveda which is one of the world's oldest holistic healing systems. Health and wellness depend on a delicate balance between the mind, body, and soul which results in promoting good health. To understand the five basic elements of the universe and how it is connected to humans in the form of life forces or energies. They will guide you to enhance your lifestyle with a little change in your habits and daily routine by adding Ayurveda and its properties.
- History of Ayurveda
- Trigunas and Tridoshas
- 13 Agni types of Ayurveda
- 13 Srotas types of Ayurveda
- Saptadhatu
- Nadis and Nadi Pariksha
- Daily routine of Ayurveda
Hatha yoga
The word Haṭha means force and thus alludes to a system of physical techniques. it is associated with the practice of various traditional asanas including their benefits, modifications, and contraindications, along with the use of props.
- Tadasana
- Tiryaka Tadasana
- Vrikshasana
- Utkatasana
- Katichakrasana
- Virabhadrasana I
- Trikonasana
- Ardha Chandrasana
- Virabhadrasana II
- Parsvakonasana
- Virabhadrasana III
- Padahastasana
- Garudasana
- Natrajasana
- Bakasana
- Sukhasana
- Padmasana
- Swastikasana
- Agnistambhasana
- Dandasana
- Paschimottanasana
- Purvottanasana
- Janushirsasana
- Vajrasana
- Mandukasna
- Uttan Mandukasana
- Supta Vajrasana
- Vakrasana
- Gaumukhasana
- Ushtrasana
- Balasana
- Parvatasana
- Simhagarjanasana
- Marjariasana
- Naukasana
- Saral Bhujangasana
- Bhujangasana
- Viprit Naukasana Dhanurasana
- Uttanpadasana
- Sarvangasana
- Viparitkarni
- Halasana
- Karnapidasana
- Pavanmuktasana
- Matsyasana
- Setubandhasana
- Chakrasana
- Shirshasana
- Shavasana
Meditation (dhyana)
Meditation is a practice where an individual uses various techniques to train attention and awareness inward, to achieve a mentally clear emotionally calm, and stable state which would enable one to reach a higher state of consciousness
- Introduction of meditation
- Techniques of meditation
- Breathing meditation (stage I, II, III)
- Third eye (stage I, II, III)
- AUM meditation (stage I, II)
- Sound meditation
- Trataka meditation
Yoga anatomy and physiology
Anatomy and physiology of yogic practices with benefits and contraindications of asanas and pranayama for various disorders in the body.
- Introduction to anatomy and physiology
- Human anatomy planes
- Systems of the human body
- Skeletal systems
- Muscular systems
- Respiratory systems
- Digestive systems
- Basics of shoulder anatomy
- Spine anatomy
- Human nervous systems
- Pelvic anatomy
- Muscles of the hip
Yoga philosophy and yoga ethics
Traditional philosophy, concepts, and history of yoga and insights from modern research and ways in which the essence of this holistic life-view can be integrated into a modern lifestyle.
- Introduction to philosophy
- Schools of Indonesian philosophies
- What is yoga
- Raja yoga
- Karma yoga
- Bhakti yoga
- Gnana yoga
- Kriya yoga
- Gunas
- Patanjali yoga sutras - Samadhi Pada
Teaching practice
Students will take turns practicing their teaching skills by performing in front of their peers and teachers.
- Demonstration
- Alignment
- Instructions
Teaching methodology
A teacher should efficiently perform the practical applications of class planning and preparation. At Namami, the students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience.
- Positive andamp; conscious communication.
- Friendship and trust.
- Time management qualities of a teacher
- Principles of demonstrating, observation, assisting, correcting.
- Use of voice in class
- Mental andamp; emotional preparation for teaching.
- Class preparation
- Step-by-step class structure planning.
Mantra chanting
The purpose of mantra chanting is to generate positive vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.
- Aum namah shivaya ganapati mantram
- Guru mantram #1 and #2
- Gayatri mantram
- Shanti mantram #1 and #2
- Maha mrityunjaya mantram
- Aum asato ma sadgamaya
- Aum purnamadah purnamidam
- Patanjali slokam
- Ashtanga opening mantra
- Ashtanga closing mantra
Sample daily schedule
- 05:30 - 06:15 Silence meditation
- 06:15 - 07:15 Pranayama and shatkarma
- 07:30 - 09:00 Hatha yoga
- 09:00 - 09:45 Breakfast
- 10:45 - 11:45 Yoga anatomy
- 12:00 - 13:00 Yoga alignment and adjustment / teaching methodology
- 13:15 - 14:00 Lunch
- 14:30 - 15:30 Self-study
- 15:45 - 16:45 Yoga philosophy
- 17:00 - 18:30 Ashtanga yoga
- 19:00 - 20:00 Meditation
- 20:00 - 21:00 Dinner
Included excursions
Cultural excursions
Explore Bali's rich cultural heritage through guided excursions to temples, traditional ceremonies, and other local attractions. You will get to enjoy sightseeing / excursions on Sundays included in the price.
Instructors
Sidhartha Arukha
Sidharth Shankar Arukha, also known as Yogi Sidharthji, is the founder of Conscious Yoga located in the serene city of Rishikesh. With a strong background in telecommunications, he embarked on a spiritual journey, delving deep into the world of yoga and meditation. Sidharthji’s mission is to provide a nurturing environment for individuals to explore yogic practices, Ayurveda, and meditation, fostering vibrant health, self-transformation, and personal empowerment.
Location
Escape to Bali's paradise
Immerse yourself in the tranquil and picturesque landscapes of Bali, often called the "Island of the Gods." The training center is nestled in the heart of this enchanting island, providing an idyllic setting for your yoga journey.
This teacher training program will take place in Ubud, Bali, Indonesia. Ubud is Indonesia’s spiritual and cultural heart on the island of Bali. This beautiful and serene location in Bali is surrounded by lush greenery and the tranquil sounds of nature.
Feel the total tranquility and serenity in the place, where the sound of Ubud’s fine nature blends with the depth of the sacredness of Balinese tradition, creating powerful energies that lighten any heart.
Food
The Bali food
Bali and India are well known for their beautiful taste in food. Yoga and Ayurveda teach about how to balance the body through your diet. Different foods influence your different systems and elements. The students will enjoy the most tasty and healthy meals during this course.
Vegetarian meals
Students will have nutritious vegetarian food during their course. You will be provided with breakfast, lunch, and dinner daily, except for Sunday lunch and dinner as it is a free day.
The kitchen team is guided by the ashram and knows how to prepare food with spiritual feelings. They do not use any meat, eggs, or alcohol in their kitchen. They also encourage students not to use them during the program.
Other dietary requirements
Vegetarian dishes will be mostly served throughout the program, but other requirements of the students can also be provided such as:
- Vegan
- Gluten free
- Vegetarian
- Lactose-free
- Fruits
- Salad
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Organic
- Lactose Free
- Other dietary requirements on request
- Ayurvedic
What's included
- All classes
- Certificate of completion
- 100-hour training material
- 3 organic vegetarian meals from Monday to Saturday
- Sightseeing / excursions on Sundays
- Yoga bag, yoga mat, notebook, and t-shirt
What's not included
- Airfare
- Airport transfer
- Medical expenses
- Insurance
- Ayurveda consultation
- Visa
- Panchkarma and massages
- Toiletries
How to get there
Recommended Airports
Ngurah Rai International Airport
26 km
Transfer not provided
Arrival by plane
Bali is well-connected to all the major cities. You can reach directly from your place of departure to Ngurah Rai International Airport (DPS) and Maharishi Yoga Peeth can send a taxi to the airport on request. For more information, please send an inquiry.
Cancellation Policy
- A reservation requires a deposit of 29% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through BookYogaTeacherTraining.com. All major credit cards supported.