Self-Paced Online 200-Hour Hatha, Ashtanga Vinyasa and Ayurveda Teacher Training

Pre-application requirements

Who can join this course?

• Those who want to be an internationally certified teacher
• If you are new to yoga, no specific background in yoga is required, being eager to learn is enough
• If you have been practicing yoga for a long time but don’t have knowledge of anatomy and the foundation of the asanas
• You don’t want to be a yoga teacher but a desire to deepen your own yoga practice and knowledge

How the training works

• All the pre-recorded course videos will be provided to you at the beginning of the course and you will have access to these videos for life
• Equipment needed: Yoga mat and strong internet connection

Timing of session (IST, UTC+5:30)

If you have any questions, you can talk to the instructor.

Course information

Are you ready to turn teaching yoga into reality and touch people’s lives through yoga? Or, are you ready to take your yoga practice to an upper level for your self-practice?

It is the moment to say “yes” to your own body and mind. Join this yoga teacher training. This 200-hour online multi-style yoga teacher training course is designed according to 200-hour YTTC requirements of Yoga Alliance. The objective of the 200-hour yoga teacher training course is to provide you with a solid base of knowledge, practice, and self-confidence to begin to teach yoga and take your practice to the next level.

This course also gives an amazing opportunity to discover your true nature and learn how to live your life mindfully and also with more passion and joy. As you share this journey with like-minded friends, you will get a life-changing experience by all means.

Techniques and training

Yoga is all about asanas, asanas and asanas. The favorite part of every yogi is a physical asana. Apart from physical yoga asanas, you will be learning about other asanas that are related to mental health and overall wellbeing, such as Hatha yoga, Yin yoga, Restorative yoga, and more. You will learn every Sanskrit name of the postures, along with their benefits and the right way of doing them. The physical and mental benefits of each asana will be taught well in the online YTT.

There will be teaching about pranayama classes, which include mantras, chants, meditation, and other techniques followed in the yoga tradition.

Yoga teaching methodology

So being a yoga teacher, it is important to know how to teach students in a perfect sequence. So when it comes to the right yoga asana sequence, it is important to learn yoga methodology. Yoga methodology is a part of online YTT; it is all about how to create yoga sequences for yoga classes. While every RYT has its own techniques of teaching, every YTT course has started a unique teaching style. It is important to develop teaching skills and learn about communication skills along with time management in a yoga class.

You may wonder how 90 minutes fly in a yoga class? It is about time management and how they put every aspect of teaching yoga in one class. Also, you will learn business aspects of yoga to help you open your own yoga studio.

Anatomy and physiology

The anatomy and physiology sessions include perfect alignment of body parts while doing postures, anatomy of the human body, and learning about nadis and chakras of the body. As a yoga expert or a teacher, it is important to know all benefits and contraindications of yoga postures. So that is why learning physiology and anatomy is important.

Yoga anatomy is all about learning how a particular posture will affect the body parts and which posture is best for which body part.

Anatomy is important in yoga, as it will help you teach your students how they can develop well-being with the help of yoga.

Practicum and assignments

Last part of the course, but not least, practicum knowledge. In the 200 RYT Online Yoga teacher training course, you will get a chance to showcase the experience that you have learned so far.

There will be assignments; it is important to finish those assignments to get a certificate from the yoga teacher training course. Assignments also help you to know how much you have learned and whether you are well aware of every aspect of yoga or not.