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This affordable 100-hour yoga teacher training course is the best choice for students. It is a short duration course that will take you halfway to being a certified yoga teacher. There is a lot to cover in the course, and includes classes on meditation, pranayama, mantra chanting, shatkriya, Hatha yoga, Ashtanga Vinyasa yoga, Kundalini yoga, anatomy, yoga philosophy, yoga teaching methodology, adjustment and alignment, as well as Reiki and Ayurveda. Due to the scheduling of the course, some of the modules and activities in this program may not be presented during your stay.
The accommodations are designed to provide you with comfort and convenience. Each room comes with an attached toilet, ensuring privacy and ease. The building itself is equipped with modern facilities to make your stay pleasant and hassle-free.
The course/hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only.
This course is tailored to meet the needs of beginner and intermediate yogis, as well as spiritual seekers who want to experience a teacher training course in Rishikesh according to the purest Himalayan tradition.
During this intensive and immersive training, you will be living an authentic yogic lifestyle, having a balanced and disciplined routine, eating delicious organic vegetarian and vegan food, and you will be exposed to the rich Hindu traditions of North India.
This course is also a big opportunity for personal development. You will be working on self-discipline, self-control, stamina, endurance and resilience, practicing spiritual and physical purification techniques, and learn a new set of skills that will help you in life and in your career as a professional yoga instructor.
A lot of attention is given to yoga teaching techniques and principles as to the correct alignment of all asanas. You will learn how to prepare and conduct a class from beginning to end, but also how to demonstrate, adjust and help your future students to reach their maximum potential and get the most benefit out of the techniques performed.
Every week you will have group activities and excursions. They will be held on Sundays, for students to have a break from the schedule to have time to enjoy and explore Rishikesh.
In the Ayurveda module, you will learn how to design and adhere to a healthy ayurvedic diet for optimal health according to your body type specifications.
A module on the secret practices of Kundalini yoga, and an in-depth workshop and initiation on Reiki Level 1 is added to the curriculum which makes this course one of the most complete yoga teacher trainings in India.
Mimamsa Yogshala is positive that during this course your level of fitness will improve significantly, and you will feel your body and mind transform into becoming stronger, flexible, and balanced as a result of the intense daily practices.
Please note that due to the scheduling of the program, you may not be presented with some of the modules stated here. Besides your yoga kit, you will also be provided with all yoga props such as yoga mats, bolsters, bricks and belts, so all you are required to do is to bring your own personal luggage.
Mimamsa Yogshala considers yoga to be more than just a form of exercise for the body and mind. It is a complete framework for a joyful and healthy life.
The Ayurveda, also systematized by sage Patanjali, who wrote the Yoga Sutras, is yoga’s sister science, and the combination of both of these ensures a long life free of suffering.
The food you consume isn't just to maintain physical health, but also to maintain good mental and spiritual well-being. Food in the yogic system is classified differently than by modern science. Instead of dividing and categorizing food into carbohydrates, proteins and more, yoga and Ayurveda classify foods as Sattvic, Rajasic and Tamasic.
Pranayama is a set of Yogic techniques and practices that are generally defined as breath control, and it is considered a science in and of itself.
Here is what you’ll learn on the subject:
Bandhas are energy locks caused by the contraction of certain groups of muscles and are widely used in yoga practice.
Here is a glimpse of what you’ll learn on the subject:
Mantras play a big role in daily yogic life. Mantras are sounds and prayers that carry huge energy and vibration.
Mimamsa Yogshala will teach you how to sing:
Shatkarma is the Sanskrit term for one of the six yogic purification techniques (kriyas) as outlined in the Hatha Yoga Pradipika.
The purpose of these cleansing techniques is to keep the body strong, clean, and healthy. They remove toxins and anything blocking the flow of prana in the body.
Practicing shatkarmas internally purifies the body, and makes pranayama and meditation practice easier by preparing the body to perform these practices without distraction, discomfort, or fatigue. These are traditional yogic cleansing techniques, which are very effective in removing many illnesses and opening body blockages.
You will learn to use, and perform:
Indian traditional yoga style is called Hatha where "ha" means sun, and "tha" means moon. internalizing the sun and moon (yin and yang).
It is a physical method for preparing and maintaining the body, providing stamina, flexibility, balance, and strength. This is the most traditional, popular, and beneficial yoga style.
This is what you will practice:
During these classes, you will learn how a perfect posture should be. You will also learn how to connect with your future students through correct class verbal guidance and touch adjustment, and about recurrent yoga injuries and how to prevent them.
Teaching methodology is one the most important part of the course as the students will learn the following:
The history of yoga, the sutras of Patanjali, and the importance of yoga and its origins in India are the subjects of these classes and lectures. A question-and-answer session is performed in every class so doubts can be addressed, and students can deepen their knowledge about yoga.
Topics in this class include:
Anatomy classes expose how the body, bones, inner systems, and respiration are affected by asanas and the flow of breath. To know the basic structure and function of the organs and systems is very important to practitioners, so that their work as yoga teachers can be safe and beneficial to future students.
This is what you will learn:
Although Kundalini yoga is practiced around the world, its origin is unknown. The concept of Kundalini energy has been around for centuries and was mentioned in ancient Vedic texts from 1,000 B.C. Kundalini yoga is most associated with Yogi Bhajan, a yoga teacher from Pakistan. He’s credited with introducing the practice to Western countries in the 1960s.
The term "kundalini" comes from the Sanskrit word "kundal" which means circular. It also refers to a coiled snake, and according to practitioners, Kundalini energy is like that of coiled snake as it sits at the base of your spine, sleeping and unaroused.
Kundalini yoga is practiced to activate this energy, which allows it to move up and through the chakras along your spine.
Some of the topics you will learn include:
Practices you will learn:
Ayurveda is a natural system of medicine, originated in India more than 3,000 years ago. The term Ayurveda is derived from the Sanskrit words "ayur" (life) and "veda" (science or knowledge). Thus, Ayurveda translates to knowledge of life.
Based on the idea that disease is due to an imbalance or stress in a person's consciousness, Ayurveda encourages certain lifestyle interventions and natural therapies to regain a balance between the body, mind, spirit, and the environment.
Some of the subjects in this module include:
The word "Reiki" means mysterious atmosphere or miraculous sign. It comes from the Japanese words "rei," meaning universal, and "ki," meaning life energy. Reiki is a type of energy healing.
Where there has been physical or emotional pain, the energy can become stagnant. In time, these energy blocks can cause illness. Energy medicine aims to help the flow of energy and remove blocks in a similar way to acupuncture or acupressure. Improving the flow of energy around the body can enable relaxation, relieve pain, speed healing, and reduce other symptoms of illness.
Some of the topics in this workshop include:
An intensive and integral part of yoga. The Ashtanga yoga style requires deep commitment and self-practice to achieve it.
Mimamsa Yogshala’s yoga instructors are experienced teachers and advanced practitioners of the Ashtanga style, and will guide you safely through the hardest postures.
You will learn the complete Led primary series:
You are welcome to arrive the day before to check in and get settled. The first day starts with an opening fire ceremony, and followed with a meet and greet and your first yoga class. After that, you will be met with intense daily yoga practice.
Please note that this schedule changes on a weekly basis. The final weekly schedule will be provided at the beginning of the course.
These excursions are included in the price:
As a teacher, Deepa Ji focuses largely on meditation, yoga Nidra, mantra chanting, and laughing yoga. She has fondly been teaching 200-hour and 300-hour yoga teacher training courses at various prestigious yoga schools for many years. For many, spirituality may have a definition differentiating from another, but for Deepa Ji spirituality is all about peace of mind, and being consistent within striking a perfect balance with yourself.
Manoj Rawat (YACEP and E-RYT 500) has been engaged in the beauty of yoga since childhood. His grandfather encouraged him towards the path of Karma yoga and later, Manoj explored the depth of Bhakti yoga and Karma yoga and took them in his journey further. He believed that the spiritual and yogic vibes of Rishikesh attracted him the most towards the wonderful path of yoga. He has taken his yogic journey to the next level by teaching and sharing the glory of yoga. Manoj developed his practice learning and living amongst communities of Swamis and Yogis.
Direndra Ji is a master in yoga philosophy, meditation, pranayama, and all related Yogic subjects. Having spent more than 12 years in traditional monastic education, and with more than 20 years of experience in Teaching, he is a gem that fascinates and enlightens students that come across him. Qualifications: B.Sc. (Biology) from Government Autonomous Science College, Jiwaji University, Gwalior, M.P. Yoga Education: Learnt Yoga from Shri Urjanand Sarswati Maharaj, Shri Mahakal Yoga Ashram, Dev van, Joura, M.P. P.G. Diploma in Yoga Therapy from Kaivalyadham, and Lonavala, M.R. Yoga.
Yogacharya Kushal belongs to Rishikesh city and feels immensely blessed that he grew up in the land of yogis. He holds a 2 years masters degree in yogic science from a renowned government university and also registered as ERYT 500 from Yoga alliance. From very young age he is social and love to connect with people and help them. And this is the reason he got attracted towards yoga as yoga is the eternal path that takes us to humanity. In his working experience luckily he got chance to serve Indian soldiers and help them benefitting from the yoga practice.
Born in 1999 in the serene surroundings of Rishikesh, Uttarakhand, Dr. Simran Nautiyal is a highly skilled and passionate Ayurveda practitioner specializing in the art and science of Panchkarma. Her journey in Ayurveda reflects a perfect blend of knowledge, experience, and an unwavering commitment to holistic wellness. Dr. Nautiyal completed her BAMS (Bachelor of Ayurveda, Medicine, and Surgery) at the esteemed Himaliyiya Ayurvedic Medical College and Hospital, further specializing in Panchkarma.
Acharya Sachidanand Biwas is a revered figure in the realm of Naturopathy and Yogic science, with his roots firmly planted in the spiritual haven of Rishikesh. As a devoted sanyasi, he has dedicated his life to the pursuit of holistic wellness and spiritual enlightenment. With a profound understanding of Naturopathy and Yogic principles, Acharya Biwas has attained mastery in the art of healing and inner harmony. His journey into the depths of these ancient sciences has been marked by unwavering commitment and a relentless quest for knowledge.
Pradeep is a Yoga Alliance-certified instructor with over 7 years of experience, specializing in yoga anatomy and the biomechanics of movement. With a Graduate and Master’s degree in yoga, Pradeep brings a profound understanding of how the body moves and functions, offering students a highly personalized approach to their practice. His expertise in anatomy is integral to his teachings, ensuring that each movement is safe, effective, and tailored to individual needs.
Nestled in the serene embrace of the Himalayas, Mimamsa Yogshala offers an idyllic setting for your yoga journey. Located at New Krishna Cottage on Vinyasa Marg in Jonk Village, Swargashram, Ramjhula, Rishikesh, the school promises an environment that fosters peace, tranquility, and spiritual growth.
Mimamsa Yogshala's prime location places you within close proximity to several essential and leisure amenities:
Mimamsa Yogshala is more than just a place to learn yoga; it’s a sanctuary where you can immerse yourself in the natural beauty of the Himalayas and the sacred ambiance of Rishikesh. Whether you’re meditating by the Ganga, enjoying a meal at a nearby café, or exploring the bustling market, every moment spent here is an opportunity to deepen your practice and enrich your life.
Join Mimamsa Yogshala and embark on a transformative journey in one of the most beautiful and spiritually charged locations in the world.
The ashram offers 3 vegetarian and vegan meals daily.
There is also a variety of yogic delicacies that are on the menu of this yoga teacher training course. The staples are rice, lentils, beans, chickpeas, vegetables, and flatbreads.
Salads are always available too, along with dessert.
All the food is sattvic, and cooked with love and care in a hygienic manner, and with fresh produce from the local market.
Mimamsa Yogshala's cuisine is renowned around the world for its quality and diversity. The meals are cooked hygienically by a professional chef, and the ingredients utilized are grown organically.
Jolly Grant Airport
15 km
Transfer included
Indira Gandhi International Airport
208 km
Transfer available for additional US$ 100 per person
Please book your flight to arrive at Indira Gandhi International Airport (DEL) from where you can take a domestic flight to Jolly Grant Airport Dehradun (DED). Airport pick-up from Jolly Grant Airport Dehradun (DED) is included in the price, but drop off is not included.
Airport pick-up from Indira Gandhi International Airport (DEL) is not included in the price, but it can be arranged for an additional cost of 100 USD.
Other specific pick-ups and drop-offs can also be arranged upon request.
From Indira Gandhi International Airport (DEL), you can get a taxi to take you to Delhi ISBT Bus Station. From there, you can find many government and private transportation to take you to Rishikesh.
Once you arrive at Rishikesh Bus Station, you can get an auto rickshaw or taxi to bring you to the school.
You can reach Rishikesh by train from cities like Haridwar and Dehradun. From Rishikesh Train Station, you can easily find taxis and other transportation services that will bring you to the school.
If you want Mimamsa Yogshala to help you arrange transportation from the train station, kindly let them know.
For this organizer you can guarantee your booking through BookYogaTeacherTraining.com. All major credit cards supported.
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