40 people currently interested
30% off
28 Day 200-Hour Ashtanga, Vinyasa, Kundalini, and Reiki Yoga Teacher Training in Rishikesh, India
Mimamsa Yogshala, New Krishna Cottage, Vinyasa Marg, Jonk Village, Swargashram, Ramjhula, Rishikesh 249304, India
Yoga Teacher Training in India
This listing has the most popular offer available in India
This course covers a wide range of topics, including meditation, pranayama, mantra chanting, shatkriya, Hatha yoga, Ashtanga Vinyasa yoga, anatomy, yoga philosophy, yoga teaching methodology, adjustment, and alignment, Kundalini yoga, Reiki, Ayurveda, yoga and Ayurveda basics, and kundalini. Enroll now to gain a deep understanding of yoga and Ayurveda basics. Learn about kundalini and Reiki and how they can be used for self-healing, spiritual awakening, and helping others.
Meet the instructors
Yogi Manoj, Yogi Direndra, & Yogi Keshavananda
Read more
Read more
Highlights
- Eligible to register with Yoga Alliance upon completion
- 2 yoga classes daily
- Meditation, pranayama, and mantra chanting classes
- Hatha and Ashtanga Vinyasa series
- Ayurveda cooking and massage class
- Naturopathy practical therapy and learning how to apply
- Daily vegetarian / vegan meals, teas, detox juice, and refreshments
- 27 nights accommodation
Skill level
- Beginner
- Intermediate
- Advanced
Styles
28 days with instruction in English
The organizer also speaks: French, Hindi, Portuguese, Spanish
Group size: Maximum of 20 participants
Airport transfer included:
Jolly Grant Airport
Airport transfer available:
Indira Gandhi International Airport (US$ 110 per person)
Indira Gandhi International Airport (US$ 110 per person)
Accommodation
Check-in Time:
10:30
Check-out Time:
12:00
The accommodations are designed to provide you with comfort and convenience. Each room comes with an attached toilet, ensuring privacy and ease. The building itself is equipped with modern facilities to make your stay pleasant and hassle-free.
Program
Certifications
Students who complete this training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
Yoga teacher training program introduction
Experience the yogic lifestyle in Rishikesh, the spiritual hub of yoga. Connect with like-minded individuals on the yoga journey, fostering personal growth and development. Through Mimamsa Yogshala's 200-hour yoga teacher training, your personal practice will significantly improve. Acquire the skills, knowledge, and confidence needed to start teaching.
Upon the course's commencement, you'll receive a complete yoga kit with all the necessary tools for this transformative journey. Don't miss this life-changing opportunity to unleash your full potential as a yoga teacher.
Affordable 200-hour yoga teacher training in Rishikesh
Mimamsa Yogshala offers an affordable 200-hour yoga teacher training course accredited by Yoga Alliance USA, covering Hatha yoga, mantra chanting, shatkriya, Ashtanga Vinyasa yoga, anatomy, yoga philosophy, Kundalini yoga, Reiki, and Ayurveda. The 28-day course includes accommodation, meals, weekend activities, and free airport shuttle to Mimamsa Yogshala.
Join this training course to improve your yoga practice and teaching skills. After finishing the course, you'll get a diploma from Mimamsa Yogshala and can register with Yoga Alliance as a RYT 200. This respected certification lets you teach yoga anywhere.
Mimamsa Yogshala will give you a full yoga kit and all the props you need, like mats, bolsters, bricks, and belts. Just bring your luggage when you join. Enroll now to boost your practice and teaching. Become a certified yoga teacher with recognition from Yoga Alliance.
Training program
If you want a genuine 200-hour yoga teacher training in Rishikesh, choose Mimamsa Yogshala. Their program is for beginners, intermediate yogis, and seekers of spirituality. Immerse yourself in the Himalayan tradition with a disciplined routine, organic vegetarian food, and exposure to North Indian Hindu traditions.
This course is a chance for personal growth. Learn self-discipline, stamina, and resilience through spiritual and physical techniques. Gain life and career skills as a yoga instructor too.
Mimamsa Yogshala focuses on yoga teaching techniques, principles, and proper asana alignment. Learn to prepare and lead a class, adjust students, and maximize technique benefits. Their course is comprehensive, including Kundalini yoga and Reiki level 1 certification. The Ayurveda module also teaches a healthy diet based on your body type. Expect improved fitness, flexibility, and balance.
Aside from lectures, weekly activities and excursions will also let you explore Rishikesh.
200-hour yoga teacher training in Rishikesh - yoga styles:
What is Ashtanga yoga?
Ashtanga yoga, a dynamic Hatha yoga form, emphasizes synchronizing breath with movement and is rooted in vinyasa, flowing movements between postures.
Created by T. Krishnamacharya, it demands physical strength, flexibility, and endurance, incorporating various postures, breathing techniques, and meditation. Despite being a physical practice, Ashtanga yoga promotes mental clarity and inner peace, making it a challenging workout.
What are the benefits of practicing Ashtanga yoga?
Ashtanga yoga has several mental and physical benefits, including enhanced strength and flexibility, reduced stress, greater cardiovascular fitness, improved focus and attention, mindfulness promotion, and immunity boost.
It combines postures, breathing methods, meditation, and breath synchronization with movement to promote a more present and attentive state.
What is Vinyasa yoga?
Vinyasa yoga, commonly known as "flow" yoga, is a modern form that emphasizes the relationship between movement and breath.
It's a broad category that covers Ashtanga and Power yoga. Vinyasa yoga is beneficial to one's health since it reduces stress, promotes heart health, and is suitable for people of all fitness levels.
According to research, Vinyasa yoga reduces arterial stiffness, the risk of high blood pressure, lowers blood sugar and cholesterol levels, enhances mood, and lowers the risk of anxiety and depression.
What are the benefits of practicing Vinyasa yoga?
Vinyasa yoga is a modern type of yoga that focuses on linking movement with breath. It boosts strength, heart health, balance, core strength, flexibility, and movement range. It eases stress and anxiety with breath techniques and meditation, eases tension for relaxation, and enhances sleep by reducing stress and promoting calmness.
In short, Vinyasa yoga is a valuable tool for your overall well-being.
What is Kundalini yoga?
Kundalini yoga, which began in India, is a kind of yoga that awakens dormant energy at the bottom of the spine using the body's seven chakras. It combines physical poses, breathing techniques, meditation, and chanting to boost physical, mental, and spiritual health while enhancing focus, concentration, and mindfulness.
What are the benefits of Kundalini yoga?
Kundalini yoga is a potent method that improves your physical, mental, and spiritual health by harnessing kundalini energy. This practice includes different poses, breathing exercises, meditation, and self-awareness. It also supports spiritual growth by guiding kundalini energy through your body's seven chakras, which can lead to enlightenment. Moreover, it enhances immunity by increasing blood flow and reducing inflammation.
What is Hatha yoga?
Hatha Yoga is a widely practiced form of yoga that relies on physical methods to conserve and direct vital energy. It includes different poses, breathing exercises, hand movements, cleansing practices, and meditation. Hatha yoga boosts physical strength, flexibility, and relaxation, and it's suitable for people of all ages, genders, and fitness levels.
What are the benefits of practicing Hatha yoga?
Hatha yoga is a potent system for enhancing your physical, mental, and spiritual health. It includes different poses, breath work, mindfulness, better sleep, core muscle strengthening, and healing the body. Hatha yoga increases flexibility, reduces stress, sharpens mindfulness, betters sleep, strengthens core muscles, and bolsters immunity, reducing inflammation.
What is Nidra yoga?
Nidra yoga is an ancient meditation practice that fosters overall well-being by balancing energy and boosting self-awareness. It combines physical poses, breathwork, meditation, and chanting to induce profound relaxation and enhance self-awareness. This method can assist people in addressing issues such as sleep problems, trauma, burnout, or anxiety, delivering the same advantages as four hours of sleep. Consistent practice can lead to substantial benefits.
What are the benefits of practicing Nidra yoga?
Nidra yoga, also called yogic sleep, is a meditation practice that brings about deep relaxation, lowering stress and anxiety. It boosts sleep quality, emotional stability, cognitive function, and sharpens focus and concentration. Through the use of breathing techniques and meditation, Nidra yoga encourages a state of heightened consciousness and awareness.
What is Bhakti yoga?
Bhakti yoga is a Hindu spiritual practice that centers on loving devotion to personal deities, often called the "yoga of love." It originates from ancient texts like the Vedas and the Shvetashvatara Upanishad and involves various methods for expressing unconditional love.
In Bhakti yoga, the personal deity worshipped can vary, and it's an integral part of religious practices in Vaishnavism, Shaivism, and Shaktism. It's one of the three classical paths in Hinduism leading to moksha (liberation), alongside Jnana yoga (the path of knowledge) and Karma yoga (the path of selfless action).
What are the benefits of practicing Bhakti yoga?
Bhakti yoga diminishes ego by promoting actions that go beyond personal desires. It purifies emotions, supports emotional healing, reduces stress and anxiety through breathwork and meditation, and nurtures inner peace and contentment, leading to inner fulfillment.
What is Reiki?
Reiki yoga is a healing method that merges Reiki therapy with Restorative yoga to enhance overall health—physically, mentally, and spiritually. During a session, a practitioner employs gentle touch and energy work, concentrating on particular areas for three to 10 minutes. The advantages of Reiki yoga encompass stress reduction, relaxation, heightened energy, and an improved sense of well-being.
What are the benefits of Reiki?
Reiki is a complementary therapy where the practitioner transfers universal energy from their palms to the client. It brings health benefits like reducing stress, enhancing relaxation, improving sleep, alleviating pain, and boosting the immune system. While clinical research hasn't confirmed its effectiveness, many individuals report positive results from Reiki treatments.
Training syllabus
Pranayama
Pranayama is a set of yogic techniques and practices generally defined as breath control and is on its own considered a science. Here is what you’ll learn on the subject:
- Introduction of pranayama
- Benefits of pranayama
- The pranic body
- Prana and lifestyle
- Breath, health, and pranayama
- Pranayama and spiritual development
Bandha (energy lock)
Bandhas are energy locks provoked by the contraction of certain groups of muscles and are widely used in yoga practice. Here's a glimpse of what you’ll learn on the subject:
- Preparation for bandha
- Benefits of bandha
- Mula bandha
- Jalandhara bandha
- Uddiyana bandha
Mantra chanting
Mantras play a big role in daily yogic life. Mantras are sounds and prayers that carry huge energy and vibration. You'll be taught to sing:
- Opening mantra
- Om chanting
- Gayatri mantra
- Guru vandana (prayer to guru)
- Student and master mantra
- Patanjali mantra (Ashtanga mantra)
- Completeness mantra
Kriya and shatkarma (the six purification methods of Hatha yoga)
Shatkarma is the Sanskrit term for one of the six yogic purification techniques (kriyas) as outlined in the "Hatha Yoga Pradipika." The purpose of these cleansing techniques is to keep the body strong, clean, and healthy. They remove toxins and anything blocking the flow of prana in the body.
Practicing shatkarmas internally purifies the body and makes pranayama and meditation practice easier by preparing the body to perform these practices without distraction, discomfort, or fatigue. These are traditional yogic cleansing techniques, which are very effective to remove many illnesses and open the body blockages. You'll learn to use and perform:
- Jal neti
- Rubber neti
- Kunjal
Hatha yoga
Indian traditional yoga style is called "Hatha" (“ha” means sun while “tha” means moon), unifying the sun and the moon within (Yin and Yang). It's a physical method for preparing and maintaining the body, providing stamina, flexibility, balance, and strength. This is the most traditional, popular, and beneficial yoga style. What you’ll practice:
- Joints warm ups (Pawanmuktasana series A, B, and C)
- Surya namaskara (sun salutation) and chandra namaskara (moon salutation)
- Yoga mudrasana
- Matsyasana
- Gupta padmasana
- Baddha padmasana
- Kukkutasana
- Garbhasana
Backward bending asanas
- Saral bhujangasana (Easy cobra pose)
- Bhujangasana (Cobra pose)
- Tiryaka bhujangasana (Twisting cobra pose)
- Sarpasana (Snake pose)
- Ardha shalabhasana (Half locust pose)
- Shalabhasana (Locust pose)
- Saral dhanurasana (Easy bow pose)
- Kandharasana (Shoulder pose)
- Ardha chandrasana (Half moon pose)
- Setu asana (Bridge pose)
- Gomukhasana (Cow’s face pose)
Forward bending asanas
- Paschimottanasana (Back stretching pose)
- Gatyatmak paschimottanasana (Dynamic back stretch pose)
- Pada prasar paschimottanasana (Legs spread back stretch pose)
- Janu sirsasana (Head to knee pose)
- Ardha padma paschimottanasana (Half lotus back stretching pose)
- Hasta padangusthasana (Finger to toe stretch)
- Padahastasana (Hand to foot pose)
- Sirsha angústia yogasana (Head to toe pose)
- Utthita janu sirsasana (Standing head between knees pose)
Spinal twisting and advanced asanas
- Ardha matsyendrasana (Half spinal twist)
- Parivrtta janu sirsasana (Spiraled head to knee pose)
- Poorna bhujangasana (Full cobra pose)
- Kurmasana (Tortoise pose)
- Poorna salabhasana (Full locust pose)
- Poorna dhanurasana (Full bow pose)
- Dhanur aakarshan-asana (Archer’s pose)
- Chakrasana (Wheel pose)
- Hanumanasana (Leg splitting pose)
- Poorna matsyendrasana (Full spinal twist pose)
- Mayurasana (Peacock pose)
- Padma mayurasana (Lotus or bound peacock pose)
- Gorakshasana (Yogi gorakhnath’s pose)
- Astavakrasana (Eight-twists pose)
- Vrschikasana (Scorpion pose)
- Inverted pose, balancing pose, and core pose
Teaching methodology and adjustment
During these classes, you will learn how a perfect posture should be. You will also learn how to connect with your future students through correct class verbal guidance and touch adjustment, and about recurrent yoga injuries and how to prevent them. Teaching methodology is one the most important parts of the course, as students will learn the following:
- How to conduct a class
- Classroom management
- How to get in and come out from the posture
- How to assist and help while teaching the class
- Leading and cueing - how to use speech in a class environment What makes you different from other teachers
- Which asanas you should recommend for different health conditions
- How to use belts, bolster, bricks, and chairs to assist in your classes.
Yoga philosophy
The history of yoga, the sutras of Patanjali, and the importance of yoga and its origins in India, are the subjects of these classes and lectures. A question and answer session is performed in every class so doubts can be addressed, and students can deepen their knowledge about yoga. Topics in this class include:
- The study of yoga philosophies and traditional texts (such as the Yoga Sutras, Hatha Yoga Pradipika or Bhagavad Gita)
- Yoga lifestyle, such as the precept of non-violence (ahimsa), and the concepts of dharma and karma
- Ethics for yoga teachers, such as those involving teacher - student relationships and community
- Understanding the value of teaching yoga as a service and being of service to others through yoga (seva)
Yoga anatomy
Anatomy classes expose how the body, bones, inner systems, and respiration are affected by asanas and the flow of breath. To know the basic structure and function of the organs and systems is very important to practitioners, so that their work as a yoga teacher can be safe and beneficial to future students. These are what you’ll learn:
- Complete body anatomy
- Skeleton system
- Muscular system
- Circulatory system
- Nervous system
- Respiratory system
- Endocrine system
- Joints and movement
Kundalini yoga
Although Kundalini yoga is practiced around the world, its origin is unknown. The concept of Kundalini energy has been around for centuries and was mentioned in ancient Vedic texts from 1,000 B.C.
Kundalini yoga is most associated with Yogi Bhajan, a yoga teacher from Pakistan. He’s credited with introducing the practice to Western countries in the 1960s. The term “kundalini” comes from the Sanskrit word “kundal,” which means “circular.” It also refers to a coiled snake. And according to practitioners, Kundalini energy is like that coiled snake: It sits at the base of your spine, sleeping and unaroused.
Kundalini yoga is practiced to activate this energy, which allows it to move up and through the chakras along your spine. Some of the topics you’ll learn include:
- Fundamentals of Kundalini
- Tantras as the philosophical background of Kundalini yoga
- Concept of Kundalini shakti
- Concept of chakras
- Their location and psycho-physical significance
Practices you’ll learn:
- Muladhara chakra activation: mula bandha, vazroli / sahjoli mudra, ashwini mudra, chakra and kshetram (trigger-point) location session, nasikagra drishti
- Swadhisthana chakra activation: swadhisthana chakra ksetram (trigger point) location, ashwini mudra, vajroli and sahjoli mudra
- Manipura chakra activation: incorporating relevant asanas for manipura chakra, manipura chakra and ksetram (trigger point) location session, manipura shuddhi (purification), agnisara kriya, uddiyana bandha
- Anahata chakra activation: Incorporating relevant preparatory asanas for anahata chakra activation, anahata chakra and ksetram (trigger point) location session, anahata chakra purification, ajapa japa and intensive heart chakra and heart space harmonization technique (dharana practice)
- Vishuddhi chakra activation: incorporating relevant preparatory asanas and mudras for vishuddhi chakra activation, vishuddhi chakra and ksetram (trigger point) location session, vishuddhi chakra purification
Ayurveda
Ayurveda, a natural system of medicine, originated in India more than 3,000 years ago. The term Ayurveda is derived from the Sanskrit words 'ayur' (life) and 'veda' (science or knowledge).
Thus, Ayurveda translates to knowledge of life. Based on the idea that disease is due to an imbalance or stress in a person's consciousness, Ayurveda encourages certain lifestyle interventions and natural therapies to regain a balance between the body, mind, spirit, and the environment. Some of the subjects in this module include:
- Ayurveda - basic concepts
- The body matrix
- Panchamahabhutas
- Health and sickness
- Diagnosis
- Treatment
- Types of treatment
- Diet and Ayurvedic treatment
Reiki
The word “Reiki” means “mysterious atmosphere, miraculous sign.” It comes from the Japanese words ;rei,' meaning universal, and 'ki,' meaning life energy.
Reiki is a type of energy healing. Energy can stagnate in the body where there has been physical injury or even emotional pain. In time, these energy blocks can cause illness. Energy medicine aims to help the flow of energy and remove blocks in a similar way to acupuncture or acupressure.
Improving the flow of energy around the body can enable relaxation, relieve pain, speed healing, and reduce other symptoms of illness. Some of the topics in this workshop include:
- The best ways to perform complete Reiki sessions on yourself and others
- Advanced techniques to help you access your intuition
- Learning to feel energetic imbalances and areas which require healing
- Exploring yours and others' energy fields
- The history of Reiki
- Cleansing and grounding rituals
- Discovering boundaries and energetic protection
- Understanding the chakras
- Meditation practices
Naturopathy
Naturopathy is a form of healthcare that combines modern treatment with traditional methods. It includes alternative, natural therapies to modern medicine.
Naturopathy focuses on:
- The body’s capacity to heal itself
- Preventing health problems
- A personal responsibility to optimize health
Naturopathic treatment plans focus on education and prevention. They often emphasize diet, exercise, and stress management.
Some of the topics in this module include:
- Human anatomy and physiology
- Foundation of naturopathy
- Health nutrition
- Yoga
- Indian system of medicine
- Biochemistry
- Disease treatment
- Herbal drugs
Ashtanga Vinyasa
An intensive and integral part of yoga, Ashtanga yoga style requires deep commitment and self-practice to achieve the goal. Mimamsa Yogshala’s yoga instructors are experienced teachers and advanced practitioners of the Ashtanga style, and will guide you safely through the hardest postures. You’ll learn the complete Led primary series:
Standing poses:
- Hasta padangusthasana and pada hastasana
- Utthita trikonasana
- Parivrtta trikonasana
- Utthita parsvakonasana
- Parivrtta parsvaKonasana
- Prasarita padottanasana A, B, C, and D
- Utthita parsvottanasana
- Utthita hasta padangusthasana
- Utthita parsvasahita
- Utthita eka padasana
- Ardha baddha padmottanasana
- Utkatasana
- Virabhadrasana A, B, and C
- Paschimottanasana A, B, and C
- Purvottanasana
- Ardha baddha padma paschimottanasana
- Tryang mukha eka pada paschimottanasana
- Janu sirsasana A, B, and C
- Marichyasana A, B, and D
- Navasana
- Lolasana
- Bhujapidasana
- Kurmasana
- Garbha pindasana
- Kukkutasana
- Baddha konasana A and B
- Konasana A and B
Intermediate asanas
- Salabhasana A and B
- Dhanurasana
- Ustrasana
- Kapotasana A & B
- Supta vajrasana
- Bakasana A
- Bakasana B Jump
- ArdhaMatsyendrasana
- Yoga Nidrasana
- Tittibhasana
- Pincha mayurasana
- Vatayanasana
- Gomukhasana A and B
- Hasta sirsasana (head stand)
Advanced A (optional)
- Kasyapa asana
- Bhairava asana
- Urdhva kukkutasana A
- Galavasana
- Eka pada viparita dandasana
- Viparita salabhasana
- Ganda bherundasana
- Hanumanasana
- Natarajasana
- Raja kapotasana
Rules or tapas which you have to follow:
- Do not lie in the whole process of learning.
- Discipline is an integral part of the training program and so the course routine must be strictly observed.
- No negative communication or speech
- No consumption of non-veg food
- No alcohol
Final exams
- Attend 100% of the course.
- Pass yoga theory oral and written exams.
- Pass anatomy physiology and philosophy.
- Pass all the practical exam teaching including all the poses and asana.
- Complete all the given assignments.
Practical and theoretical class of yoga
Classes will begin class with warm-up exercises, then sun salutation or surya namaskar in all 12 poses in sequence, and then the practice of asanas. You will be taught how to comfortably hold the pose for a longer period.
The syllabus is almost same as of a 100-hour YTTC but with more practice and deep theory. In this 200-hour YTTC, you will be taught some part in Sanskrit and translate its meaning in English because Sanskrit is an ancient language in India and yoga is the origin of India and speaking Sanskrit feels energizing and makes you full of positivity, feeling like good vibes all around.
Mimamsa Yogshala yoga school
Mimamsa Yogshala offers yoga teacher training in Rishikesh, 200-hour yoga teacher training, Yoga Alliance certified training, mantra chanting classes, yoga anatomy courses, Reiki and Ayurveda modules, Vedic astrology workshops, and Yoga Alliance RYT-200 certification.
Mimamsa Yogshala is a certified yoga school from Yoga Alliance. They offer top-quality yoga education in Rishikesh, the global center of yoga. Their main focus is delivering excellent 200-hour yoga teacher training in Rishikesh. They also provide 100-hour and 300-hour courses. Their training covers traditional yoga styles, yoga philosophy, asanas, breathing exercises, anatomy, meditation, mantra chanting, and teaching methods.
They also have modules on Reiki, Ayurveda, sound healing, and Vedic astrology. Their skilled teachers study and practice yoga thoroughly. They build a strong foundation based on scriptures, personal experience, and the yoga tradition. Their 200-hour training classes are small, with around 20 students. This ensures personalized attention and a lively learning environment.
Students from around the world come to their welcoming atmosphere, forming special connections.
Mimamsa Yogshala is a highly regarded yoga certification institute in Rishikesh, known for its successful approach. Join them today and start your yoga journey.
Training dates and daily schedule
A new batch starts on the 1st and on the 15th of each month, and the course runs for 28 days. Day one is for the meet and greets and opening ceremony, as well as for waiting for the last students to arrive. After that, it’s pedal to the metal with intense daily yoga practice.
This is how the daily schedule can look like:
- 05:30 Morning tea
- 06:00 Shatkriya
- 06:30 - 08:00 Hatha yoga class
- 08:00 - 09:00 Pranayama
- 09:00 - 10:00 Breakfast / tea
- 10:00 - 11:00 Mantra / anatomy / teaching methodology / adjustment
- 11:30 - 12:30 Teaching methodology / anatomy
- 13:00 - 15:00 Lunch / rest
- 15:00 - 16:00 Philosophy / Ayurveda / Naturopathy
- Tea break
- 16:30 - 18:00 Ashtanga Vinyasa
- 18:30 - 19:30 Meditation / yoga Nidra
- 19:30 - 21:00 Dinner
This schedule changes on a weekly basis. The final weekly schedule will be provided at the beginning of the course.
Included excursions
Weekend activities and excursions: experience India and its spiritual sites
- 1 Himalayan hiking tour
- 1 Aarti guided ceremony
- Yogi cave guided tour
- Rishikesh market guided tour
Instructors
Yogi Manoj Ji
1 Certificate
Show
Manoj Rawat (YACEP and E-RYT 500) has been engaged in the beauty of yoga since childhood. His grandfather encouraged him towards the path of Karma yoga and later, Manoj explored the depth of Bhakti yoga and Karma yoga and took them in his journey further. He believed that the spiritual and yogic vibes of Rishikesh attracted him the most towards the wonderful path of yoga. He has taken his yogic journey to the next level by teaching and sharing the glory of yoga. Manoj developed his practice learning and living amongst communities of Swamis and Yogis.
Yogi Direndra Ji
4 Certificates
Show
Direndra Ji is a master in yoga philosophy, meditation, pranayama, and all related Yogic subjects. Having spent more than 12 years in traditional monastic education, and with more than 20 years of experience in Teaching, he is a gem that fascinates and enlightens students that come across him. Qualifications: B.Sc. (Biology) from Government Autonomous Science College, Jiwaji University, Gwalior, M.P. Yoga Education: Learnt Yoga from Shri Urjanand Sarswati Maharaj, Shri Mahakal Yoga Ashram, Dev van, Joura, M.P. P.G. Diploma in Yoga Therapy from Kaivalyadham, and Lonavala, M.R. Yoga.
Yogi Keshavananda Ji
1 Certificate
Show
Keshavananda Ji is a young Yoga learner, who never calls himself a teacher or a Guru. He took birth in the Yoga capital of world- 'Rishikesh' and grew up on the lap of Ma Ganga and the foothills of the Himalayas. He started learning Yoga with his Masters from a very young age, and has grown into a dedicated and advanced asana practitioner. He has been teaching Yoga Anatomy and Physiology for the past 5 years, and can also teach other subjects related to Yoga with profound and precise insights and in a very systematic manner.
Location
Discover the enchanting location of Mimamsa Yogshala
Nestled in the serene embrace of the Himalayas, Mimamsa Yogshala offers an idyllic setting for your yoga journey. Located at New Krishna Cottage on Vinyasa Marg in Jonk Village, Swargashram, Ramjhula, Rishikesh, the school promises an environment that fosters peace, tranquility, and spiritual growth.
Nearby amenities
Mimamsa Yogshala's prime location places you within close proximity to several essential and leisure amenities:
- Cafés and restaurants: A delightful café and restaurant are just 100 meters away, perfect for enjoying local and international cuisine.
- Ganga River: Experience the spiritual energy of the Ganges, located just 700 meters from the school.
- ATM: Financial transactions are made easy with an ATM only 400 meters away.
- Hospital: Health and safety are prioritized with a hospital just 200 meters from the location.
- Sim card shop: Stay connected with a sim card shop conveniently located 100 meters away.
- Market: A vibrant market is within 100 meters, offering a variety of local goods and essentials.
Experience Rishikesh
Mimamsa Yogshala is more than just a place to learn yoga; it’s a sanctuary where you can immerse yourself in the natural beauty of the Himalayas and the sacred ambiance of Rishikesh. Whether you’re meditating by the Ganga, enjoying a meal at a nearby café, or exploring the bustling market, every moment spent here is an opportunity to deepen your practice and enrich your life.
Join Mimamsa Yogshala and embark on a transformative journey in one of the most beautiful and spiritually charged locations in the world.
Food
The ashram offers three vegetarian and vegan meals a day. A variety of yogic delicacies are on the menu of this 200-hour yoga teacher training course. Rice, lentils, beans, chickpeas, vegetables, and flatbreads are staples. Salad is always available too, along with dessert.
Daily freshly made meals are included in the package of the course. The food is fully prepared hygienically, and the vegetables are organic and locally produced.
What you eat influences your physical well-being and also your emotions and thoughts. Yoga and Ayurveda classify food according to the effect provoked in the body and mind, and it can be of three types - satva, rajas, and tamas.
Tamasic food is the kind of food that makes you lethargic or sluggish. Rajasic food is that which brings about activity or restlessness. Whereas, sattvic food is the kind that makes you feel light, energetic, and enthusiastic.
Sattvic foods are those that purify the body and calm the mind. They stimulate the body and mind into action. Cooked food that is consumed within three to four hours can be considered sattvic. All food Mimamsa Yogshala serves is sattvic and prepared with love and care for your well-being, with fresh produce from the local market, and with your daily performance taken into account.
Mimamsa Yogshala provides nutritious meals during the course. Special dietary requirements can be accommodated with prior notice.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Organic
- Yogic
- Other dietary requirements on request
- Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
What's included
- Eligibility to register with Yoga Alliance upon completion of the course
- 200-hour yoga teacher training certificate
- Reiki + Level 1 Certificate
- Ayurveda Massage Class
- Ayurveda Class
- Hatha Yoga Class
- Singing Bowl Meditation
- Mud Therapy
- Ayurveda Cooking Class
- Kundalini Yoga
- Ashtanga
- Vinyasa
- Nidra Yoga
- Jal Neti
- In-depth knowledge of Ayurveda and yoga
- Daily meditation, pranayama, and mantra chanting classes
- Naturopathy module and mud therapy session
- Outdoor yoga practice and meditation shatkriyas (cleansing)
- Equal emphasis on yoga philosophy, ethics, and yoga anatomy
- Studying the art of how to teach, adjust, and alignment
- 1 Indian / ayurvedic cooking workshop
- 1 Himalayan hiking tour
- 1 Aarti guided ceremony
- 1 sound healing session
- Yogi cave guided tour
- Rishikesh market guided tour
- Satsang
- Movie nights
- 27 nights accommodation
- 3 vegetarian meals a day
- Morning and evening tea / refreshment drink
- Free Wi-Fi access
- 1 yoga kit - course manual, yoga mat, notebook and pen, t-shirt, rudraksha meditation mala, neti pot, and sutra neti, and a branded bag
- Free Indian traditional cooking class
- Airport pick up
What's not included
- Airfare
- Airport drop off
- Personal expenses
- Yoga Alliance fees
- Alternative excursions, treatments, or massages
How to get there
Recommended Airports
DED
Jolly Grant Airport
15 km
Transfer included
DEL
Indira Gandhi International Airport
208 km
Transfer available for additional US$ 110 per person
Arrival by airplane
Please book your flight to arrive at Indira Gandhi International Airport (DEL). Transfer from and to the airport is available at an additional cost of 110 USD. Mimamsa Yogshala will pick you up from the airport. You can also book your flight to arrive at Jolly Grant Airport (DED). From Jolly Grand Airport, location is around 15 to 20 kilometers. Airport pick up is included in the price.
Arrival by train
From Rishikesh Railway Station, they are around five to six kilometers away. You can get a tuk-tuk for Ram Jhula, then you need to cross the Ram Jhula and you can walk to their location.
Airport: Jolly Grant Airport
Airport transfer included: Jolly Grant Airport
No additional charges. You can request this in the next step.
Airport: Indira Gandhi International Airport
Airport transfer available:
Indira Gandhi International Airport (US$ 110 per person)
Additional charges may apply. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
30
Special offer Discount
This listing has a Yoga Festival discount of 30% if you book between 2025-Jan-16 and 2025-Mar-31.
For this organizer you can guarantee your booking through BookYogaTeacherTraining.com. All major credit cards supported.
72140
Similar Yoga Teacher Training you might like
Why choose BookYogaTeacherTraining.com
Largest Selection
Friendly Customer Service
Offers for every budget
Best Price