7 Day 50-Hour Yin Yoga Teacher Training in Tapovan, India
Yin Yoga Teacher Training in Rishikesh
This 50-hour Yin Yoga Teacher Training will take you through a journey of Yin Yoga that covers philosophical and anatomical theory, multiple healing practices, and understanding the teaching methodology and an experience to deliver the Yin yoga class to fellow students. The practice of Yin yoga poses is based on the principles of Traditional Chinese Medicine. This yoga form releases tension as well as tightness in the body's connective tissues, such as ligaments, fascia, and tendons. Other yoga styles mainly strengthen and stretch muscles, but yin yoga targets deep connective tissues of the body, due to which it helps to maintain joint flexibility and mobility. Practitioners of this yoga style hold their Yin yoga postures with the use of props such as blankets, blocks, or bolsters for support.
Meet the instructors
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Highlights
- Dive into the history and philosophy of Yin yoga
- Gain insights into anatomical and physiological impact of Yin yoga
- Asanas relevant to Yin yoga and their variations
- Pranayama and meditation that enhances the practice
- Learn the art of teaching using the correct methods and the effective use of props
- Deliver a class as a part of the evaluation
- 6 nights accommodation
- The course counts as Continuing Education hours for Registered Yoga Teachers (RYT®)
Skill level
- Beginner
- Intermediate
- Advanced
Types
6 days with instruction in English
Average daily hours of activity: 7
Accommodation
Facilities
- Air-conditioned rooms
- Café
- Dining area
- Environmentally friendly
- Garden
- Lobby
- Luggage room / storage
- Yoga shala
- Yoga studio
- ATM / banking
- Dry cleaning
- Free Wi-Fi
- Ironing / ironing board
- Laundry
- Library
- Medical assistance
The academy offers peaceful, residential-style lodging designed to support rest, reflection, and yogic practices amidst the natural beauty of Rishikesh, with views of the Himalayas and the Ganges River.
The rooms are clean, comfortable, and serene, reflecting a simple aesthetic that aligns with holistic and yogic living. You’ll find private and shared options, so you can choose the level of privacy and space that suits your budget and preferences.
Room features:
- Private or shared rooms with attached bathrooms
- Basic furnishings like beds, cupboards, bedside tables, and charging points
- Essential bedding, including sheets, pillows, and blankets for a comfortable rest.
- Air conditioner is available in many rooms (often included or on request)
- 24-hour running water and free Wi-Fi
- Laundry services and ironing facilities in some offerings
Program
Certifications
The course/hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only.
The concept of Yin yoga is based on the principles of the Taoist tradition of ancient China. In the Taoist tradition, there is the concept of Yin and Yang, in which Yin symbolizes the passive, dark, still, and cool as well as receptive aspects of nature, like the moon, night, femininity, and the earth. The Yang, conversely, represents light, activity, heat, and dynamism. It is linked to the sun, daytime, masculinity, and the heavens.
A Yin yoga course in Rishikesh is a good practice to be incorporated by everyone in their daily life. In today's day and age either you are all hyperactive and tensing your muscles through intense physical activity or you are used to long seated or standing jobs, which also creates tension in the form of stiffness of muscles
This yoga form is beneficial, as it releases tension or stiffness from muscles where it is commonly experienced, such as hips, chest, and lower back, as well as legs. Athletes also get benefits from Yin Yoga, such as improved range of motion as well as reduced injury risk.
Training curriculum
- Dive into the history and philosophy of Yin yoga
- Gain insights into anatomical and physiological impact of Yin yoga
- Asanas relevant to Yin yoga and their variations
- Understanding Meridian Theory.
- Pranayama and Meditation that enhances the practice
- Learn the art of teaching using the correct methods
- Learn to use the props effectively for a good session
Sample daily schedule
- 05:30 Wake up
- 06:30 - 07:30 Pranayama & meditation
- 07:45 - 09:00 Yin practice (anatomy & psychology)
- 09:00 - 10:00 Breakfast
- 10:00 - 11:00 Yin anatomy & physiology
- 11:00 - 12:30 Yin yoga alignment & teaching methodology
- 12:30 - 01:15 Yin philosophy & Meridian Theory
- 13:30 Lunch
- 14:00 - 16:00 Assignment
- 16:30 - 18:00 Yin practice (energy, meridian & emotion)
- 19:00 - 19:30 Dinner
- 22:00 Lights off
Instructors
Pradeep Singh
Having curated a strong team, he is a role model and an inspiration to teach authentically and to live like a true yogi. (You will understand detachment when you meet him!) His wealth of knowledge across yoga, human psychology, and neuroscience, and years of experience in teaching are unparalleled.
Gaytri Pingali
Gaytri is a gentle and kind Yin Yoga teacher who helps people slow down, relax, and feel calm. Her classes are peaceful and easy to follow, making everyone feel welcome. She guides students to hold poses for longer, breathe deeply, and let go of stress.
Location
Staying at Mind Bliss Yoga Academy gives students easy access to some of the most beautiful and spiritual locations in Tapovan, Rishikesh. Most places are within walking distance or a short auto-rickshaw ride.
Spiritual & Sacred Places
- Laxman Jhula – Iconic suspension bridge, temples, cafés, and Ganga views
- Ram Jhula – Another famous bridge connecting ashrams and markets
- Parmarth Niketan Ashram – Evening Ganga Aarti and spiritual programs
- Sivananda Ashram – Peaceful space for meditation and self-study
- Trayambakeshwar Temple (13-storey temple) – Panoramic view of Rishikesh
Nature & Silence Spaces
- River Ganga ghats – For meditation, walking, and sunrise reflection
- Secret Waterfalls – Short hike, refreshing and close to Tapovan
- Himalayan foothill trails – Ideal for mindful walks and grounding
- Neer Garh Waterfall – A little farther but popular for nature lovers
Cafés & Conscious Food Places
- Organic cafés & vegan restaurants nearby
- Juice bars, herbal tea spots, and sattvic food options
- Many cafés offer river-view seating and quiet corners for journaling
Daily Needs & Markets
- Local yoga shops (mats, malas, clothing, books)
- Ayurvedic stores & organic shops
- ATMs, pharmacies, and small grocery stores close by
Food
A sattvik—pure—state of mind is achieved when one consumes high pranic value foods that energize and nourish the body at various levels. Yoga isn’t just asanas and breathwork but rather a complete integration of one's routine that supports spiritual evolution, where diet plays a big role in one's progress. The meals provided at school are thoughtful and rooted in the science of Ayurveda and Sattvik eating habits.
- Three vegan, vegetarian, and gluten-free meals daily, with multiple options to choose from
- Light, easily digestible foods are prioritized to help sustain your asana practices
- A balanced diet with lean proteins, complex carbs, and good fats in every meal to fulfill all nutritional needs
- An appropriate mix of warm, cooked dishes and raw, lively foods
- Spices infused drinks such as fennel seeds, carom seeds, coriander seeds, and ginger to boost digestion and metabolism
- A variety of cuisines to stimulate multiple tastes
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Other dietary requirements on request
What's included
- 6 nights accommodation
- 3 sattvic meals
- Study materials
- Yoga bag
- The course/hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only
- 1 massage
- Pick-up and drop-off at the DED airport
What's not included
- Airfare
- Personal expenses
- Medical expenses
How to get there
Recommended Airports
Transfer included
Jolly Grant Airport
14 km away from your destination
Airport transfers from/to Dehradun airport are included in the price.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
Reviews
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