25 Day 200-Hour Kundalini Yoga Teacher Training in Rishikesh, India
Life-Changing Yoga Teacher Training in India
Join the 25 Days 200 Hour Kundalini Yoga Teacher Training in Rishikesh and begin a life-changing spiritual journey in the heart of the Himalayas. This traditional course at Mind Flow Harmony Yoga Academy is designed to help you awaken your inner energy and discover your true potential through ancient Kundalini practices. Surrounded by peaceful nature and the sacred Ganga River, this program combines physical postures, breathing techniques, meditation, and mantra chanting to balance your body and mind. Whether you are a beginner or intermediate practitioner, this Kundalini Yoga Teacher Training in Rishikesh offers a perfect blend of spiritual wisdom and practical learning to help you grow as a confident and compassionate yoga teacher.
Meet the instructors
Highlights
- Practice Kundalini Yoga and meditation in the peaceful and spiritual environment of Rishikesh
- Deeply explore chakras, mantras, mudras, pranayama, and Kundalini awakening techniques
- Enjoy a rejuvenating mountain hiking experience surrounded by scenic natural beauty
- Learn directly from experienced Sadgurus and traditional yoga masters with years of spiritual practice
- Stay for 24 nights in clean and comfortable accommodation designed for inner peace and rest
- Benefit from one-day late checkout to relax after completing your course
- Relish two nutritious vegetarian meals daily (brunch and dinner)
Skill level
- Beginner
- Intermediate
Types
24 days with instruction in English
Accommodation
Facilities
- Dining area
- Terrace
- Free Wi-Fi
During the 25 Days 200 Hour Kundalini Yoga Teacher Training in Rishikesh, students will stay in comfortable and peaceful accommodations designed to support their learning and relaxation.
- Choose between a Twin Shared Room or a Private Room depending on your preference and budget.
- Rooms are spacious, clean, and provide a calm environment to rest after daily yoga and meditation sessions.
- Attached bathrooms with hot and cold water are available in all rooms for convenience.
- WiFi is provided so you can stay connected while enjoying a serene, nature-filled setting.
- Private rooms offer additional perks such as a balcony, astrology consultation, and Ayurvedic massage at extra comfort.
Accommodation is thoughtfully arranged to ensure you have a peaceful, focused, and restorative experience throughout the course.
The setting is surrounded by the Himalayan foothills, giving you stunning mountain views and fresh air for complete relaxation and meditation.
Program
Rishikesh in India is calling you to a special 200-Hour Kundalini Yoga Teacher Training Course. Get ready to join them in the mountains surrounded by nature for a journey of learning, laughter, and connection. You will be living, breathing, and practicing together. This is not just about reading a book but it is about experiencing Kundalini Yoga firsthand in a powerful location.
Imagine fresh air, beautiful views, and time to explore. This training will help you challenge yourself, find your inner strength, and connect with your soul. You are going to discover ways to live an extra peaceful, healthy, and creative life at the place of yogis where they have studied for centuries. If you are prepared for a life-changing experience, come and be a part of us inside the historical understanding of Kundalini.
Overview of Kundalini Yoga Teacher Training
- It started with Lord Shiva and was developed by others including Matsyendra Nath and Guru Gorakhnath.
- It uses ideas from Tantra and Hatha yoga.
- It is pictured as a coiled snake within us. When you wake up, it can change you deeply.
- A Kundalini Yoga Teacher Training is important for you to become a Kundalini Yoga teacher or simply want to deepen your practice.
- It will offer you the essential skills and knowledge to grow on a personal and spiritual level.
- It will guide you and others on a big spiritual journey.
Seven Chakras of Kundalini Yoga
In yoga, they talk about seven main energy centers in the body like spinning wheels called chakras or Kundalini. These are described in very old yoga writings. These chakras move right from the bottom of your body to the top.
1. Muladhara:
This is located at the base of your spine. Think of it as your foundation. It is about feeling safe, secure, and connected to the physical world. It is like a storehouse that holds a lot of energy that can be used.
2. Manipura:
This is near your belly button. It is about your power, will, and self-esteem. It also controls how your body processes energy.
3. Vishuddhi:
Located in your throat, it is connected to communication, expressing yourself, and speaking your truth. If you open this chakra, you might find that your voice is stronger, your communication is clear and you can express artistic talent like singing or spoken word.
4. Sahasrara:
It is the highest chakra at the very top of your head. It represents your connection to everything spiritual, enlightenment, and extreme happiness. Opening this chakra is seen as a major achievement that may bring you into a deep trance or different state of mind. Because it is powerful, it is often wise to have an experienced teacher guide you through this process.
5. Svadhishthana:
It is situated right above the root. But it is linked to creativity, passion, and sexuality. It is where procreative energy comes from. An imbalance here might cause strong desires. When this chakra is open, you have more control and can reach your full potential.
6. Anahata:
Being located in the center of your chest, it shows emotions, love, and compassion. When this chakra opens, you might experience big emotional changes that bring bliss and peace. Some people even feel like their senses are heightened.
7. Ajna:
This is between your eyebrows and is like the command center for your whole body. It is tied to intuition, wisdom, and psychic abilities. Opening this chakra could lead to visions, a calm mind, and deep understanding.
At Mind Flow Harmony Yoga Academy, the experienced masters and yogis offer guidance in Kundalini Yoga which helps you tap into your inner energy. This Kundalini awakening when done with expert guidance can bring remarkable benefits. Because the energy potential within each chakra is significant, they strongly recommend pursuing Kundalini Yoga Instructor Training under the supervision of their qualified Sadguru or Yogi.
Mind Flow Harmony Yoga Academy invites you to join their best Kundalini Yoga Teacher Training in Rishikesh, India to learn how to access this powerful energy within you. Through our guided Kundalini Awakening process, you may experience profound personal transformation and enhanced abilities. Explore your inner divinity with our Kundalini Awakening courses.
200 Hour Kundalini Yoga Teacher Training Curriculum
Shatkarma (Yogic Cleansing Process)
Yogic cleansing helps the practitioner detoxify the body and balance the mind. This prepares one for further practice of Asana, Kriyas, and Pranayama.
- Jalneti
- Sutra Neti
- Kunjal dhauti
- Kapalbhati
- Tratak
- Sahaja Agnisar Dhauti
Mudras
Mudras are some symbolic gestures of hand and body. Which are used to control or channel the energy in the body in a yogic manner.
- Maha Mudra
- Maha Veda
- Yoga Mudra
- Viparitakarani Mudra
- Khechari Mudra
- Vajroli Mudra
- Shakti Chalana Mudra
- Yoni Mudra
- Sambhavi Mudra
- Nasagra Mudra
- Different Hasta Mudra
Bandha (Locks)
Bandha is an energy lock that is applied to direct and balance the flow of prana (life force energy).
- Importance of Bandhas
- How to apply them in various yogic practices
- Jalandhara Bandha
- Uddiyana Bandha
- Moola Bandha
- Maha Bandha
Pranayama
Pranayama means increase of the ‘Prana’ the life force. This is also science for controlling our breath or prana(Vital Force). With the help of pranayama, you bring the balance between Ida Nadi (Moon Energy) and Pingala Nadi (Sun Energy). This balance helps in the activation of Susumna nadi to Kundalini energy.
- What is prana?
- What is pranayama?
- Importance of Kumbhaka in Pranayama
- Importance of bandhas and mudras in Pranayama
- How to balance right and left nostrils
- Nadishuddhi Pranayama
- Surya bhedi Pranayama
- Chandra Bhedi Pranayama
- Bhastrika Pranayama
- Kapalbhati Pranayama
- Ujjayi Pranayama
- Bhramari Pranayama
Philosophy and Kundalini
Here you discuss the theoretical ideas of yoga. This class brings a clear understanding of what you are doing and why you are doing that. Here you test the traditional knowledge based on logic and rationale. Yoga practice based on understanding is far better than the one based on belief. Further, you explore various other elements of yoga and not just Chakra and Kundalini.
- Introduction to Yoga
- Different types of yoga
- Introduction to Kundalini yoga
- Concept of Panchkosha
- Concept of seven chakras
- Concept of nadis (pingla,ida and shusumna)
- Svarasadhana
- Mantra and Kundalini
- Mitahara (concept of food in sadhana)
- Food for Kundalini awakening
- Patanjali’s Ashtanga Yoga
- How to manage Ego
- Happiness
- Karma Yoga
Kundalini Meditation
- Kayasthariyam (stabling the body position)
- Dharana (concentration)
- Antar Mouna
- Mantra Meditation (nada, circle om chanting)
- Chakra Meditation
- Third Eye Meditation
- Yantra Meditation
- Nadbrahm Meditation
- Osho Dynamic
- One Direction
Mantra
Mantras are some sacred or subtle sounds, vibrations, alphabet, words, or sentences written by the yogis or sages in the texts Vedas or Upanishadas. Which helps to awaken the chakras and balance the mind.
- Seed Mantras of Chakras
- Gayatri Mantra
- Shiva Mantra
- Tantrik Mantra of Durga
- Ganesha Mantra
- Maha Mritunjaya Mantra
Asana of Kundalini Yoga
Asanas practice with the help of kumbhaka (breath retention) and bandha. Practices of various kriyas and asanas on the focus of seven chakras help awaken Kundalini energy.
Mooladhar Chakra (Root Chakra)
Effective pose to stimulate the Root Chakra:
- Padahastasana
- Tadasana
- Triyak Tadasana
- Baddha Konasana
- Paschimottanasana
- Kukkutasana
- Upavishtha Konasana
- Janu Sirshasna
- Supta Hastha Padanghusthasana
Swadhisthana Chakra (Sacral Chakra)
Effective pose to stimulate the Sacral Chakra:
- Marjari Asana
- Vyaghrasana
- Balasana
- Supta Vajrasana
- Padahastasana
- Bhujangasana
- Paschimottanasana
Manipura Chakra (Navel Chakra)
Effective pose to stimulate the Manipura Chakra:
- Vajrasana
- Balasana
- Triyak Tadasana
- Trikonasana
- Ashtanga Namaskara
- Matsyendrasana
- Garbha Pindasana
- Navasana
Anahatha Chakra (Heart Chakra)
Effective pose to stimulate the Heart Chakra:
- Bhujangasana
- Ushtrasana
- Supta Vajrasana
- Samkonasana
- Pranamasana
- Matsyasana
- Sarpasana
Vishuddhi Chakra (Throat Chakra)
Effective pose to stimulate the Throat Chakra:
- Simhagarjanasana
- Ushtrasana
- Supta Vajrasana
- Hasta Utthanasana
- Parvatasana
- Shalabhasana
- Dhanurasana
- Sarvangasana
Ajana Chakra (Third Eye Chakra)
Effective pose to stimulate the Third Eye Chakra:
- Simhagarjanasana
- Adho Mukha Shvanasana
- Gomukhasana
- Sirshasana
- Vrkshasana
- Natvarasana
- Natrajasana
Surya Namaskar with Mantra
- Pranamasana: Om Mitray Namaha
- Hasta Utthanasana: Om Ravaye Namaha
- Padahastasana: Om Suryaya Namaha
- Ashwa Sanchalanasana: Om Bhanave Namaha
- Parvatasana: Om Khagaya Namaha
- Ashtanga Namaskara: Om Pushne Namaha
- Bhujangasana: Om Hiranya Garbhaya Namaha
- Parvatasana: Om Marichaye Namaha
- Ashwa Sanchalanasana: Om Adityaya Namaha
- Padahastasana: Om Savitre Namaha
- Hasta Utthanasana: Om Arkaya Namaha
- Pranamasana: Om Bhaskaraya Namaha
How is Kundalini Different?
The real goal of all yoga is to awaken a hidden energy called Kundalini. Kundalini yoga is a direct way to do this. It focuses on waking up this energy, which is said to be sleeping inside you. This yoga type works more quickly than other types, and it is a good fit for people who want to grow spiritually from the inside.
How will Kundalini yoga benefit you?
Kundalini is a yoga type that includes breathwork, movement, focus, and meditation. It will help you feel physically better, flexible, and mentally stronger. It can also bring you joy, and make you feel brave, more aware, and present.
Who is qualified to learn Kundalini?
It is a good concept to try some primary yoga like Hatha, pranayama, and meditation earlier than you begin Kundalini yoga. This allows you to get greater out of Kundalini and avoid any difficulties.
How to Practice (Kundalini Yoga Teacher Training Course)?
Kundalini yoga uses specific techniques like Pranayama (breath control), Kriyas (inner techniques), Mudras (hand gestures), and Bandhas (body locks) to move energy (Prana) through energy channels (Nadis). While physical postures (Asanas) are included, the focus is on energy flow rather than perfect alignment. This involves powerful breathing exercises and inner techniques which are later integrated with Mudras and Bandhas for a more intense practice. This rigorous approach encourages practitioners to go beyond the physical body (Annamaya Kosha) and connect with their energy body (Pranamaya Kosha).
The intensive Kundalini Yoga Teacher Training program at Mind Flow Harmony Yoga Academy in Rishikesh provides an opportunity to cultivate profound well-being. This program promotes self-healing across physical, mental, emotional, and spiritual dimensions that are suitable for practitioners of all levels. The training’s focus on energetic practices aims to facilitate a deep personal transformation.
Daily Itinerary for Your Transformational Journey
Each day is thoughtfully planned to ensure a balance between learning, practice, and relaxation. Here's a glimpse of your schedule:
- 06:30 – 08:00 Hatha Yoga practice to energize your body
- 08:15 – 09:15 Pranayama and cleansing techniques for inner balance
- 09:15 Healthy and nutritious breakfast
- 10:00 – 11:00 Karma Yoga to connect with mindfulness and selfless action
- 11:00 – 12:00 Anatomy class to understand the body’s connection to yoga
- 12:00 – 13:00 Philosophy sessions exploring Kundalini Yoga principles
- 13:15 Enjoy a delicious vegetarian lunch
- 14:00 – 16:15 Free time for rest, self-practice, or library reading
- 16:15 Tea time to refresh and recharge
- 16:30 – 17:30 Meditation for inner peace and mindfulness
- 17:30 – 19:00 Kundalini Yoga practice to awaken your energy
- 19:15 Dinner to end the day with nourishing food
Additional activities include mountain hikes, Ganga Aarti ceremonies, and group games. This schedule is designed to immerse you in a holistic yoga experience while allowing time for self-reflection and exploration.
Included excursions
Exciting Excursions Included in the Program
As part of your Kundalini Yoga Teacher Training, you'll enjoy a range of excursions to enrich your experience and deepen your connection with Rishikesh's culture and natural beauty.
- Mountain Hiking: Explore the serene Himalayan trails and enjoy breathtaking views of the mountains.
- Ganga Aarti Ceremony: Witness the magical evening ritual by the sacred Ganges River.
- Local Temple Visit: Discover the spiritual heritage of Rishikesh by visiting ancient temples.
- Morning Nature Walks: Start your day with refreshing walks surrounded by nature.
- Indian Cooking Class: Learn to prepare authentic Indian vegetarian dishes.
- Group Games: Bond with fellow participants through fun and interactive group activities.
These excursions are designed to complement your training, offering a perfect mix of adventure, culture, and relaxation.
Instructors
Zainab Parsania
For Zainab, yoga has been a life-changing experience unlike any other. She wants to pay it forward by helping others - especially yoga teachers - harness the vast potential of yoga. Her goal is simple - she wants everyone to delve deeper into the knowledge of yoga and not just settle for the practical elements. Mind Flow Harmony's yoga teacher training echo her unique teaching philosophy - setting them apart from the other, overtly commercialised course options that have become rather prevalent these days.
Gaurav Agrawal
Dr Gaurav Agrawal is philosophy teachers and founder of Sri Yoga Ashram. Dr Agrawal possesses a PhD degree in clinical psychology and previously he was working as an assistant professor in an Indian University. This way he is more than capable in both ancient and modern scientific field. He brings his understanding of psychology in his teachings of philosophy. Gaurav was born in a traditional religious Hindu family and has been fortunate enough find the guidance of various great Himalayan spiritual Masters. Gaurav teaches yoga philosophy with the help of modern language and real life examples.
Arpit
Arpit is the coordinator and Kundalini and Hatha Yoga & Yoga Nidra Teacher at Sri Yoga Ashram. Arpit got the chance of learning yoga at the most famous Bihar School of Yoga, Munger. He is also the direct disciple of Swami Niranjanananda from Bihar School of Yoga and Usha Mata Ji, the famous Iyengar style yoga teacher in Rishikesh. Bihar tradition of yoga is known for the extensive use of Tantrik techniques in the practice of Hatha yoga for the self refinement. Arpit has taught in numerous schools of Rishikesh and received great appreciation from the students from all corners of the world.
Ankur
Yogi Ankur is the Meditation and Pranayama teacher at Sri yoga Ashram rishikesh. Along with the practice of Pranayama he is also teaching and facilitating the sessions of Shatkarmas (yogic cleansing). He has successfully completed 500 RYT Teachers Training Course. Ankur learned the advanced techniques of Pranayama and meditation from various teachers. He has the experience of teaching yoga for many years in many countries. His techniques of meditation are effective. This is evident from the fact that many knots and complexes of the heart and mind start opening in his sessions.
Location
Discover the Magic of Rishikesh
Rishikesh, nestled in the foothills of the Himalayas, is renowned as the Yoga Capital of the World. Surrounded by lush greenery and the sacred Ganges River, it offers a serene and spiritual atmosphere perfect for inner growth.
The town is home to ancient ashrams, temples, and yoga schools where yogis have studied for centuries.
- Explore the iconic Lakshman Jhula and Ram Jhula suspension bridges.
- Attend the mesmerizing Ganga Aarti ceremony by the riverbank.
- Visit nearby waterfalls, caves, and trekking trails in the mountains.
- Discover local markets with unique handicrafts, yoga gear, and Indian spices.
- Savor delicious vegetarian cuisine at Rishikesh’s famous cafes and restaurants.
Rishikesh’s vibrant energy and peaceful surroundings make it the perfect destination for your transformative yoga journey.
Food
Diet and Nutrition
Special attention is given to the quality of food served. The meals are prepared using organic ingredients, ensuring the cleanliness of the kitchen and adopting cooking methods that preserve the nutrients of the food. Pure water and fresh ingredients are used to maintain the highest standards of health and hygiene.
The Sattvic diet plays a vital role in promoting mental clarity, physical wellness, and harmony of mind and body. It is light, easy to digest, and includes fresh fruits, nuts, vegetables, grains, and other wholesome foods.
The meals align with yogic and Ayurvedic dietary principles, focusing on a perfect balance of carbohydrates, proteins, good fats, vitamins, minerals, fiber, and water. The diet is not only nourishing but also pleasing to the taste, ensuring you enjoy every meal.
In line with yogic traditions, the food is oriented towards enhancing mental focus, physical vitality, and overall well-being, making it a delightful and fulfilling part of the experience.
The following meals are included:
- Brunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Gluten Free
- Organic
- Yogic
- Ayurvedic
Exclusive Gifts
Mind Flow Harmony Yoga Academy has prepared a few special surprises for you, including unique experiences and thoughtful extras to make your journey even more memorable.
Free Airport Pickup
Things to do (optional)
Below are some of the amazing activities you can enjoy in Rishikesh. These experiences are optional and not included in this training, but Mind Flow Harmony Yoga Academy can help arrange them upon request.
- Ayurveda doctor consultation for personalized wellness advice
- Sound healing sessions to balance energy and reduce stress
- Reiki sessions for deep relaxation and spiritual healing
- Emotional blockage treatment to release stored tension and trauma
Spa treatments
The following spa and wellness treatments are available in Rishikesh. Please note these are optional and not included in the 25 Days 200 Hour Kundalini Yoga Teacher Training package. They can be booked separately upon request.
- Ayurvedic massage for relaxation and detoxification
- Shirodhara therapy to calm the mind and improve sleep
- Herbal body wraps for rejuvenation
- Foot reflexology for improved circulation and energy flow
- Aroma therapy sessions for stress relief and mental clarity
- Natural facial treatments using local herbal ingredients
What's included
- Daily yoga, pranayama, and meditation sessions guided by experienced teachers
- Indian cooking class and interactive workshops for cultural immersion
- Emotional release meditation session for letting go of past stress and emotions
- Mountain hiking and nature walks to connect with the Himalayan environment
- Cultural activities including Ganga Aarti, temple visits, and group games
- 24 nights accommodation in peaceful, comfortable rooms
- Two organic vegetarian meals daily, with vegan and gluten-free options available
- Unlimited herbal tea and filtered water to stay refreshed
- One day early check-in and one day late checkout for convenience
- Shatkarma cleansing kit, yoga manual, notebook, pen, and additional goodies
- Access to the library for self-study, research, and practice
Included Exclusive Gifts
Free Airport Pickup
We will arrange free airport pickup for you from Dehradun Airport.
What's not included
- Airfare to and from Rishikesh
- Travel insurance and personal medical expenses
- Visa fees for entering India
- Personal expenses such as shopping, souvenirs, and extra activities
- Laundry services (except for basic washing facilities at nominal charges)
- Spa treatments, Ayurvedic massages, or astrology consultations (unless selected as an add-on)
- Extra excursions or private tours beyond the included activities
How to get there
Recommended Airports
Transfer included
Jolly Grant Airport
16 km away from your destination
Transfer not provided
Indira Gandhi International Airport
209 km away from your destination
Arrival by airplane
Take a flight to Dehradun (a Domestic Airport) from the New Delhi International Airport. Upon arrival at the Dehradun Airport, the organizer can arrange a ride for you to be picked up and brought directly to Mind Flow Harmony Academy. Please message the organizer to arrange your pickup.
Arrival by train
Take a train from Delhi to Haridwar (a neighboring city of Rishikesh). From Haridwar, you can then either take public transportation (such as a bus) or if you want us to arrange a taxi it will cost you around 50 USD ( one way).
Arrival by taxi
Delhi to Rishikesh is around 5 5-hour journey by road, the organizer can help arrange a private taxi for you from New Delhi International Airport to the MindFlow Harmony Academy. The cost of a private taxi is approximately 90 – 150 USD, depending on the type of vehicle. Please message the organizer to arrange your pickup.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
Reviews
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