13 Day 100-Hour Hatha and Ashtanga Yoga Teacher Training in Rishikesh, India
Transformative 100-Hour Yoga Teacher Training in India
This 100-hour yoga teacher training in Rishikesh is designed for students who wish to deepen their personal practice and gain a strong foundation in traditional yoga teachings. Set in the spiritual capital of yoga, this course offers an authentic learning experience rooted in ancient yogic wisdom and modern teaching methodology. Surrounded by the Himalayan foothills and the sacred Ganges River, Rishikesh provides the perfect environment for self-discovery, discipline, and inner growth. This short yet immersive training is ideal for beginners, yoga practitioners, and wellness seekers who want to explore yoga beyond physical postures while learning from experienced Indian yoga teachers.
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Highlights
- 100-hour yoga teacher training conducted in the spiritual capital of yoga, Rishikesh
- Learn from experienced and traditionally trained Indian yoga teachers
- Comprehensive introduction to asana, pranayama, meditation, and yoga philosophy
- Small group training for personalized guidance and individual attention
- Practice yoga in a peaceful Himalayan setting near the sacred Ganges River
- Ideal for beginners and practitioners seeking a strong foundation in yoga
- Experience yogic lifestyle, discipline, and self-awareness beyond the mat
- 12 nights accommodation with vegetarian meals
Skill level
- Beginner
- Intermediate
- Advanced
Types
12 days with instruction in English
Average daily hours of activity: 9
Accommodation
Facilities
- Hot spring
- Spa
- Air-conditioned public areas
- Air-conditioned rooms
- Café
- Dining area
- Environmentally friendly
- Fireplace
- Garden
- Kitchen
- Lobby
- Luggage room / storage
- Meditation garden
- Multilingual staff
- Restaurant
- Smoke-free property
- Special menu request
- Terrace
- Yoga deck
- Yoga shala
- Yoga studio
- Car rental
- Conference room
- Dry cleaning
- Free parking
- Free Wi-Fi
- Internet access
- Laundry
- Library
- Medical assistance
- Newspapers
- Parking lot
- Tour assistance
- Wedding
- Wireless internet
Participants will stay in comfortable and clean accommodation designed to support rest, focus, and a yogic lifestyle throughout the training. The rooms offer a peaceful environment where students can relax after intensive practice and study sessions.
The accommodation is located close to the training venue, allowing easy access to classes while remaining surrounded by a calm and natural atmosphere. Simple yet cozy interiors encourage mindfulness, simplicity, and inner balance.
- Private or shared rooms available
- Comfortable beds with fresh linens
- Attached private bathrooms with hot water
- Free Wi-Fi access
- Daily housekeeping
- Quiet and peaceful surroundings suitable for study and rest
Program
Certifications
The course/hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only.
Program
This 13-day immersive yoga teacher training in Rishikesh is carefully structured to provide a balanced daily routine that supports physical practice, mental clarity, and inner growth. Each day blends traditional yogic disciplines with modern teaching methods, allowing students to develop consistency, awareness, and confidence in their practice.
The schedule encourages a yogic lifestyle with early mornings, disciplined practice, nourishing meals, and time for self-reflection. One day off is usually included for rest, local exploration, or optional spiritual activities in Rishikesh.
Through a balanced combination of asana practice, pranayama, meditation, philosophy, and alignment, this course helps you build confidence, awareness, and a deeper connection to yoga as a holistic lifestyle.
Curriculum and syllabus
Asana practice
- Traditional Hatha yoga
- Vinyasa flow sequences
- Ashtanga primary series introduction
Pranayama and breathing techniques
- Nadi Shodhana
- Kapalabhati
- Bhastrika
- Ujjayi
- Bhramari
Meditation and mindfulness
- Guided meditation sessions
- Mantra chanting
- Yoga Nidra
Yoga philosophy
- Patanjali's Yoga Sutras
- Eight Limbs of Yoga
- Bhagavad Gita insights
- Chakras and energy systems
Anatomy and physiology
- Musculoskeletal system
- Respiratory and digestive systems
- Injury prevention and management
Teaching methodology
- Class sequencing
- Alignment and adjustments
- Teaching practicum
- Ethics and professionalism
Shatkarma (yogic cleansing)
- Neti
- Dhauti
- Nauli
- Trataka
Daily schedule
The daily schedule is designed to cultivate discipline, balance, and mindfulness while allowing students to fully immerse themselves in the yogic lifestyle. Each day follows a structured routine that supports physical strength, mental clarity, and spiritual growth.
- 05:30 – Wake up
- 06:00 – Herbal tea
- 06:30 – Shatkarmā and pranayama
- 07:00 – Asana practice (Hatha / Vinyasa)
- 08:30 – Breakfast
- 09:30 – Yoga anatomy
- 11:00 – Yoga philosophy
- 12:30 – Lunch
- 15:00 – Teaching methodology
- 16:00 – Asana practice (Ashtanga)
- 18:00 – Meditation or mantra chanting
- 19:00 – Dinner
- 20:00 – Self-study or group discussion
- 21:00 – Lights out
This routine is followed throughout the 13-day program, with adequate breaks for rest and one day reserved for relaxation or local exploration. The schedule may be adjusted slightly to support the learning process and seasonal conditions.
Included excursions
- Ganga Aarti
- Temple visit
- Kirtan
Instructors
Dr Aniruddh Guru Pratap Singh
Dr. Aniruddh Guru Pratap Singh is a renowned yoga instructor, meditation, and breathwork coach with over two decades of experience in guiding individuals on their spiritual and wellness journeys. Known for his deep understanding of ancient yogic sciences and modern therapeutic techniques, Dr. Singh specializes in helping students achieve mental clarity, emotional balance, and physical well-being. His teachings focus on the integration of body, mind, and soul through the practices of yoga, meditation, and conscious breathwork.
Location
The training takes place in Rishikesh, a sacred town nestled in the foothills of the Himalayas and world-renowned as the 'Yoga Capital of the World'. The peaceful atmosphere, fresh mountain air, and spiritual energy make it an ideal setting for deep yogic practice and self-study.
The neighborhood is calm and yoga-focused, with easy access to the holy Ganges River, temples, and ashrams, offering an authentic yogic lifestyle away from city distractions.
Nearby, guests can find cafés serving healthy vegetarian and vegan food, local shops, Ayurvedic centers, and places for river walks, meditation, and cultural exploration.
- Walking distance to the Ganges River and riverside ghats
- Close to yoga ashrams, temples, and meditation centers
- Surrounded by Himalayan nature, ideal for quiet reflection
- Easy access to local cafés, markets, and spiritual sites
Food
During the training, participants will be served nutritious, freshly prepared vegetarian meals that support a yogic lifestyle and intensive practice. The food is designed to be light, balanced, and nourishing, helping students maintain energy and mental clarity throughout the day.
Meals are prepared using locally sourced ingredients and follow traditional yogic and Ayurvedic principles, avoiding stimulants and overly heavy foods. Special dietary needs can usually be accommodated with prior notice.
- Daily vegetarian meals included
- Vegan options available on request
- Herbal teas and filtered drinking water provided
- Fresh fruits and seasonal vegetables used
- Nearby cafés and restaurants offering international and local cuisine
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Yogic
- Other dietary requirements on request
- Ayurvedic
Things to do (optional)
- Private yoga sessions: Personalized yoga sessions with expert instructors.
- White-water rafting on the Ganges: An adventurous experience on the Ganges River.
- Sound healing therapy: Relax and rejuvenate with sound healing techniques.
What's included
- 13 days of 100-hour yoga teacher training program
- Daily yoga classes including Hatha, Vinyasa, and Ashtanga yoga
- Pranayama, shatkarmā, meditation, and mantra chanting sessions
- Yoga philosophy and yoga anatomy classes
- Teaching methodology and practice teaching sessions
- Course materials and study support
- 12 nights accommodation
- Daily nutritious vegetarian meals (breakfast, lunch, and dinner)
- Herbal tea in the morning
- Guidance from experienced and certified yoga teachers
- Use of yoga mats and props during the training
- Completion certificate for the 100-hour yoga teacher training
- Free time for self-study and group discussions
What's not included
- Travel to and from the retreat (flights, trains, or local transport)
- Personal expenses (shopping, souvenirs, or meals outside the provided ones)
- Alcoholic beverages
- Extra excursions (beyond the scheduled activities)
- Staff tips and gratuities (at your discretion)
- Laundry or dry cleaning services (available at an extra charge)
- GST
How to get there
Recommended Airports
Transfer not provided
Jolly Grant Airport
14 km away from your destination
Arrival by airplane
Please book your flight to arrive at Jolly Grant Airport (DED). Transfer from this airport is not included
Cancellation Policy
- A reservation requires a deposit of 20% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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