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Online Yoga Teacher Training

This program comes with an online component that mirrors the entire 200-hour YTT. Yoga Alliance allows students in training to miss the equivalent of one weekend. If you need to miss more time, you can schedule a makeup session with the lead trainer. Students are encouraged to use online content to help them study at home and to reinforce in-class learning.

Meet the instructors

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  • 200-hour online yoga teacher training
  • Eligible to register with Yoga Alliance
  • 48 hours/8 days of live Zoom sessions offered
  • 52 hours pre-recorded video lectures and practices
  • 40 hours independent study/mentoring
  • 12 hours Sadhana/personal practice
  • 12 hours practice teaching/practicum
  • Online sessions will be held over Zoom
  • Online sessions’ time zone: Austin, Texas, USA Central Daylight Time (GMT-5)
  • Learn about yoga anatomy and physiology
  • Learn about yoga history
  • Learn about sequencing Vinyasa Flow


8 days with instruction
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Pre-application requirements

Please install Zoom to attend the live sessions. You will also need a yoga mat, journal, computer, and internet connection.


Students who complete their training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

How the training works

There will be eight live sessions held during the weekends via Zoom. You will also get 52 hours of pre-recorded video lectures and practices, 40 hours of independent study/mentoring, 12 hours of Sadhana/personal practice, and 12 hours of practice teaching/practicum. If you need to miss more time, you can schedule a makeup session with the lead trainer. Students enroll and are grouped on the end based on the enrollment date and assigned to a mentor, there is not a set group size.

Timing of sessions (GMT-5)

The live sessions will be held on Saturday/Sunday live sessions from 9 a.m. to 3 p.m. with a 1-hour lunch break from 12 p.m. to 1 p.m.

Curriculum information

Yoga Sutras of Patanjali

One of the core values is the integration of the philosophy of yoga into daily life. The Yoga Sutras of Patanjali are the foundational text that explains the psychology, practice, and result of living a yogic lifestyle. Teachers are encouraged to incorporate the metacognitive aspects of yoga to help them come clean to their students. A fundamental skill of teaching yoga is to be able to hold space in a projection freeway that allows for exploration and self-development of your students. The sutras are the foundation of this practice.

The History of Yoga

Teachers graduating from the school are taught about the history of yoga through the lens of Tantra and non-duality. Students will learn about the aspects of being and how yoga attempts to create harmony and union of the entire experience.


Teachers in training will be exposed to multiple types of meditation, including silent meditation, guided meditation, and Yoga Nidra. Teachers will graduate feeling comfortable teaching and facilitating pranayama, pratyahara, and meditation.

Yoga Anatomy and Physiology

Teachers in this 200-hour training learn the foundations of anatomy, including the way the axial and appendicular skeletons come together to create a container for the flow of prana. You will look at the major joint systems in the body and how they relate to the asana you use to sequence Vinyasa flow. You will then look at the central nervous system and how the asanas impact the physical and energetic body to calm the mental body.

Sequencing Vinyasa Flow

This training teaches you how to break poses down into groups that have similar movements that complement one another. This allows you to put poses with similar functionality together quickly and easily to ensure safety and creativity. My Vinyasa Practice teaches beginner sequencing, all level sequencing, and advanced sequencing.

Subtle Bodies

This training goes over the subtle bodies extensively, beginning with the Pancha Maya Kosha system and moving into the chakra system. You will look at the way the Nadi system overlays the Pranamaya Kosha and the chakras, and you will look at the similarities between meridians and Nadis.

Yin and Restorative

In this training, My Vinyasa Practice will give an overview of both Yin and Restorative yoga, and they will explain their differences. Teachers graduating from the program will feel comfortable teaching both Yin and Restorative yoga.

Introduction to Prenatal

Teachers in this 200-hour training will receive an introduction to prenatal and will be able to offer modifications to expectant mothers in all three trimesters.

Introduction to Ayurveda

In this 200-hour, teachers will receive an introduction to Ayurveda that explains the tattvas (elements), the tri-doshic system, the impact the seasons have on the constitutions, and Ayurvedic self-care routines.

Business of Yoga

In this business of yoga module, teachers will learn how to write a business plan, evaluate perceived competition, run projections, and develop a sustainable brand. My Vinyasa Practice offers guaranteed job placement to all graduates.


Practice teaching and planning sequences make up part of your practicum. The practicum culminates in a live class where the teacher offers a karma class. The lead trainer and fellow teachers in training provide feedback.


This training comes with a built-in one on one mentorship that lets you check in with the lead trainer or supporting trainers as needed. These meetings are at no additional charge, and they can be set up to accommodate your schedule.

Why train with My Vinyasa Practice?


My Vinyasa Practice, the leader in authentic yoga teacher training. All of the course content is sourced directly from the ancient wisdom teachings originating in India. The team of teachers is among the highest trained teachers and yoga therapists in the country and has studied with Master Teachers including Richard Miller, Naschala Joy Devi, Leslie Kaminoff, and Tom Myers.


My Vinyasa Practice provides a flexible learning environment where teachers in training have everything they need to succeed. Receive access to all of the 200-hour online content and receive one on one support directly from Michelle.


All manuals, online materials, and digital materials are included in the cost of tuition. Teachers in training can also check out any book in the extensive library or check in with the teacher trainers to gain clarity and prowess.


The community is comprised of yoga teachers from around the world who became teachers through My Vinyasa Practice training in Austin, Texas abroad or online. Together, they are all here to support and guide you along the way. Gain access to the closed Facebook group and large local community right here in Austin, Texas.

Here's What You'll Receive

  • Pre-recorded lectures and written content
  • Recorded practices with Michelle
  • Direct feedback from your mentor
  • 200 Hour YTT Manual
  • Access to MVP Community
  • Guided meditations
  • Access to 100 s of prepared sequences
  • E-copy of Light on Yoga
  • E-copy of The Yoga Sutras
  • Application and Reflection
  • Journal Prompts and Skills Practice
  • FREE Live stream membership for 7 days
  • LIVE Zoom events available all week
  • Access to content for life
  • Plus…A newfound confidence and a comfortability in teaching others after having embodied the teachings yourself.


Michelle Young


This teacher training is held online. My Vinyasa Practice is based in Texas, USA and they will live stream sessions based on Central Daylight Time (GMT-5), via Zoom which you can participate from the comfort of your home.

What's included

  • 200-hour online yoga teacher training
  • Eligible to register with Yoga Alliance
  • 48 hours/8 days of live Zoom sessions offered
  • 52 hours of pre-recorded video lectures and practices
  • 40 hours of independent study/mentoring
  • 12 hours of Sadhana/personal practice
  • 12 hours of practice teaching/practicum
  • All syllabus mentioned

What's not included

  • Accommodation
  • Food
  • Yoga equipment

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
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