25 Day 200-Hour Kundalini Hatha Yoga Teacher Training in Rishikesh, India
Kundalini Hatha Yoga Teacher Training in India
In love with Kundalini? Ready for a Kundalini yoga teacher training? This 200-hour Kundalini yoga teacher training in Rishikesh is one of the best yoga courses in India. Skilled and qualified Kundalini yoga instructors design this course to help you deepen your understanding and practice of Kundalini yoga. As the best yoga school in Rishikesh, Nirvana Yoga School teaches traditional ancient Kundalini yoga. Their yoga course is ideal for individuals looking for Kundalini theory, chakras, asanas, variations and alignment methods, Kundalini philosophy and ethics, Kundalini meditation, and pranayama techniques.
Meet the instructors
Highlights
- Asanas Kundalini and Hatha Yoga
- Kundalini Kriya, Kundalini, pranayama and Kundalini meditation
- Yoga & Kundalini Philosophy, Anatomy, Teaching Methodology
- Sound healing, Acro Yoga/Aerial Yoga, Bhakti Yoga Kirtan, and Full Moon/New Moon Ritual
- Certificate of completion
- Eligible to register with Yoga Alliance upon completion
- Three yogic nutritious meals per day
- 24 nights accommodation
Skill level
- Beginner
- Intermediate
Types
23 days with instruction in English
Accommodation
Facilities
- Dining area
- Environmentally friendly
- Garden
- Meditation garden
- Terrace
- Yoga deck
- Yoga shala
- Yoga studio
- Free parking
- Free Wi-Fi
- Internet access
- Laundry
- Parking lot
- Wireless internet
Each room is furnished with essential amenities to ensure comfort and convenience. The rooms have good ventilation, a mountain view, and windows secured with mosquito-proof metal mesh.
There are options to stay in private or shared accommodations. The facilities include:
- Purified Drinking Water
- Hot Water
- Attached bathroom
- Shower
- Chair
- Water Kettle
- Towels & Toiletries
- Garden
- Environment friendly
- Yoga hall
- Free Wi-Fi
- Dining area
- Terrace
- Paid laundry service
You can make your stay even more comfortable with the following extras paid on-site:
- Air conditioning - 100 USD Extra
- Heater - 100 USD Extra
Program
Certification
Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
What is the difference between Kundalini yoga and other styles of yoga?
Kundalini yoga stands out from other styles due to its emphasis on awakening spiritual energy through dynamic movements, breathwork, meditation, and mantra chanting. Unlike some traditional yoga styles that focus primarily on physical postures, Kundalini yoga seeks to balance the body's energy centers (chakras) and elevate consciousness. This style often incorporates rapid, repetitive movements and unique kriyas (sequences) to stimulate energy flow, making it distinct in its approach to holistic well-being and spiritual awakening.
You may build your own sadhana and identify your own energetic obstacles with the aid of this Kundalini yoga teacher training program. Instructors will go into great detail regarding how Kundalini energy passes via the chakras. Through regular spiritual practice or sadhana, Nirvana Yoga School hopes to be able to start, maintain, and manage kundalini awakening.
This course offers deepened personal practice, an understanding of Kundalini principles, and the opportunity to become a certified instructor. Participants can experience enhanced physical health, mental clarity, and spiritual growth, while also building confidence, joining a supportive community, and gaining tools for stress reduction and holistic well-being.
Eligibility for 200-Hour Kundalini YTTC
This 200-hour Kundalini YTTC is ideal for beginners or instructors seeking a foundational course to become skillful and confident Kundalini yoga teachers.
- Suitable for beginner to intermediate-level students.
- Basic theoretical knowledge of what is Kundalini yoga.
- Self-determination and self-discipline are essential.
- Should be able to understand the English language
- Should be at least 20 years old.
Curriculum for 200-Hour Kundalini YTTC
Mantra Chanting
- Different types of mantra chanting for Kundalini practice
- Chakra Beej mantra for each chakra
Kundalini Asanas
- Asanas for root chakra (mooladhara chakra)
- Asanas for sacral chakra (swadhisthana chakra)
- Asanas for solar plexus chakra (Manipura chakra)
- Asanas for heart chakra (anahata chakra)
- Asanas for throat chakra (vishuddha chakra)
- Asanas for third eye chakra (ajna chakra)
- Asanas for crown chakra (sahasrara chakra)
Kundalini Pranayama
- Four Aspects of Pranayama
- The Pranic Body
- Five major pranas and five minor pranas
- Nadis - channels of prana
- Ida pingala and sushumna
- Location of the nadis
- Kundalini pranayama practices
- Different types of pranayama for Kundalini chakras
- Shat-Karmas (purification process)
Kundalini Meditation
- Different types of meditations
- Practices and process for each Kundalini chakra activation
- Yoga Nidra practices
Mudras and Bandhas
- Hasta (hand mudras)
- Mana (head mudras)
- Kaya (postural mudras)
- Adhara (perineal mudras)
- Jalandhara bandha (throat lock)
- Moola bandha (perineum contraction)
- Uddiyana bandha (abdominal contraction)
- Maha bandha (the great lock)
Hatha Yoga
- Hatha sun salutation
- Pawanmuktasana series - A, B, C
- Meditation asanas
- Vajrasana group of asanas
- Standing asanas
- Padmasana group of asanas
- Backward bending asanas
- Forward bending asanas
- Spinal twisting asanas
- Balancing asanas inverted asanas
- Advanced group of asana
Anatomy, Physiology and Biomechanics
- Kundalini anatomy
- Skeletal system
- Muscular system
- Nervous system
- Endocrine system
- Respiratory system
- Cardiovascular system
- Digestive system
- Force
- Joint movements
- Safe movements
Yoga and Kundalini Philosophy
- History of yoga
- What is Kundalini?
- History of Kundalini
- Understanding of the chakras
- Introduction to Patanjali yoga sutras
- Introduction to Bhagavad Gita
- Eight Limbs of Yoga
Ayurveda
- Panchamahabhutas (the five-element theory)
- The human constitution (Prakruti) - Vata, Pitta, Kapha
- The three gunas - Sattva, Rajas, Tamas
Teaching Methodology
- Sequencing
- Pace
- Environment
- Cueing
- Teaching Practice
Exam and Certification
With the rising popularity of Kundalini yoga, there is a greater need for qualified Kundalini yoga teachers. Nirvana Yoga School administers tests following their 200-hour Kundalini yoga teacher training course, which involves both theories and practice. The theoretical test contains questions about Kundalini yoga, meditation, asana, philosophy, and other topics. Kundalini yoga postures, teaching methods, yoga practices, yoga alignments or adjustments, and demonstrations are all part of the practical test. You will be graded on the test, and you will receive a certificate after passing the exam.
You will receive an RYT 200 certificate if you successfully finish a 200-hour Kundalini yoga teacher training program from a certified institution. Based on the assessments, they may certify Kundalini yoga instructors. In order to receive the RYT 200 certificate, you must pass the test.
Daily Schedule
- 07:20 - 08:20 Kundalini asana
- 08:30 - 09:30 Kundalini pranayama / Kriya
- 09:30 - 10:00 Breakfast
- 11:20 - 12:20 Yoga Anatomy Physiology & Biomechanics
- 12:20 - 13:20 Alignment Adjustment / Teaching Methodology
- 13:25 - 14:00 Lunch
- 15:30 - 16:30 Kundalini Theory and Philosophy
- 16:45 - 17:45 Kundalini meditation / Kriya
- 19:00 - 19:30 Dinner
Please note: the order of the classes may change depending on various factors
Beginners can attend this course. However, it is recommended to practice yoga for 1-2 months before attending.
To prepare for this course, begin by establishing a basic Kundalini yoga practice to familiarize yourself with the techniques. Study Kundalini philosophy and history, and read relevant texts to deepen your understanding. Lastly, cultivate an open mindset, focus on self-care, and prepare physically by building strength and flexibility to make the most of the training experience.
Included excursions
Two excursions included in the package price. The excursion will be held for any of the 2 places - Secret Waterfall, Kunjapuri Temple, Vashishta Cave, Holy Temples etc
Instructors
Gurudev Dhruvaji
Dhruvaji makes the most difficult yoga philosophy concepts very easy to understand. He is not just experienced in teaching but realized in yoga philosophy. His voice vibrates through all his chakras. Answering the most complex questions in the most understandable and easily implementable manner is his expertise. Dhruvaji has been a mentor to many yogis in selfless service for the past three decades. Education: E-RYT 500 Registered Yoga Teacher and YACEP from Yoga Alliance, master diploma (MD) in yoga therapy, diploma in sound therapy. 30+ years of overall teaching experience
Man Mahesh Harjai
Mann Harjai is a very calm and humble yoga practitioner who is always ready to help others in whatever way he can, be it guiding or counseling, teaching the techniques of pranayama and meditation, or teaching the therapeutic effects of yoga. His main intention is to share with others the real essence of yoga by which we can make the best use of this human form of life. For the last 6 years, he has been sharing the science of yoga with people from around the world in different schools and NGOs. He has conducted several workshops in schools for teachers and children.
Aishwarya Upadhyay
Aishwarya has a deep understanding of yoga asana, pranayama, and meditation and articulates this knowledge in a clear and easy way for yoga students to understand. She plans her every class in a very professional manner taking care of all the important things that can help in easy and effective learning of her students. Education: M.A. in yogic science (Maharaja Agrasen Himalayan Garhwal University), M.Sc. in food science and nutrition (Banasthali Vidyapeeth), and Certified in Yin, Prenatal, Aerial yoga, and sound healing.
Meghna Banerjee
Meghna Banerjee is a yoga teacher, habit coach, and psychologist. She has worked on psychiatric cases in rehabilitation centers and has conducted yoga, meditation, and mental health sessions over the years in the corporate field. She has also offered lifestyle coaching and helped 1000+ clients transform their lives by incorporating healthy habits. Education: 500-RYT Certification in Hatha and Ashtanga yoga, 500-RYT in Kundalini yoga, mindfulness and resilience to stress at work certification from Berkeley, and 3+ years of yoga teaching.
Amit Rana
With a warm and charming personality, he creates a nurturing space where students feel not just heard, but truly understood. As a dedicated listener, he ensures that each student learns and embraces every aspect of the yogic journey. Education: Masters in yoga from the University of Sanskrit Vishwa Vidyalaya Haridwar, certified 500-RYT from Yoga Padma School Rishikesh, CCY (Certification Course Yoga) from Kaiwalyadhama, practiced Iyengar yoga under Gurus such as Usha Mata, Swami Rudra Deva Gowda, Praveen Nair, and Eyles Shefronn for about 7 years. 12+ years of teaching.
Akshay Vashisht
After continuously experiencing, practicing, and gaining yogic knowledge from his guru, he finally started teaching yoga in 2016. He loves teaching and sharing the deeper aspects he has gone through in his life in subjects such as pranayama, meditation, yoga philosophy, yoga therapy, etc. Moreover, he has a keen interest in and knowledge of Ashtanga yoga and the spiritual Indian Vedic philosophy. Akshay is a sound healer and a touching Kirtan yoga singing artist. Education: PhD from the University of Patanjali, MSc in yoga RYT- 500 Certified. 7+ years of experience.
Bhawana Bulatia
Bhawana was born and brought up in Nainital (Uttarakhand), and was associated with Yoga/Yogic lifestyle from childhood because of family beliefs. She has lived & worked all around the world, and experienced the true meaning of life is in having a spiritual connection and growth.
Location
This YTT takes place in Rishikesh, India. Situated in the Natural surroundings, the school provides a stunning view of the Mountains. The Venue has a beautiful garden and artistic cafe where guest can spend their time, meditate and relax.
The school is situated in peaceful surroundings. The daily needs, cafe, restaurants, etc are available at a walking distance of 10 minutes. The venue provides a homely atmosphere with a vibe of welcoming homestay. Guests can rest assured that the peaceful surroundings will foster relaxation and a sense of belonging.
Many tourist attractions, such as Laxman Jhula & Ram Jhula (Bridges), and Holy Temples, are nearby. River rafting and Bungee jumping activities are also available nearby.
Features
General
- Dining area
- Environmentally friendly
- Garden
- Meditation garden
- Terrace
- Yoga deck
- Yoga shala
- Yoga studio
Services
- Free parking
- Free Wi-Fi
- Internet access
- Laundry
- Parking lot
- Wireless internet
Food
You will get three yogic nutritious meals per day including breakfast, lunch, and dinner. Nirvana Yoga School ensures that a yogi has a calm mind and a calm stomach is the way to go! Thus all the meals are filled with satvic nutrition-rich salads, fruits, lentils, etc. If you need gluten-free food or if you have any other restrictions you are requested to let the organizer know before booking the course.
The following meals are included:
- Breakfast
- Lunch
- Dinner
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Yogic
- Other dietary requirements on request
Things to do (optional)
- Panchakarma Treatments
- Ayurvedic Massage
- Retreats
- Workshops
What's included
- Yoga classes
- Acro yoga session
- Sound healing session
- Kirtan session
- Full moon/ New moon ritual
- Certificate of completion
- Eligibility to register with Yoga Alliance upon completion of the course
- Books and manual
- Yoga mat, blocks, Shatkarma kit
- Excursions
- De-stress through fun
- Food
- 24 nights accommodation
- Airport pick-up (from Dehradun Airport)
- Professional Event Photos
What's not included
- Flight tickets
- Heater (100 USD extra)
- Air conditioning (100 USD extra)
- Airport transfers from Indira Gandhi International Airport (additional charge)
How to get there
Recommended Airports
Transfer included
Jolly Grant Airport
14 km away from your destination
Transfer available for additional US$ 80 per person
Indira Gandhi International Airport
209 km away from your destination
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
Reviews
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