Self-Paced 100-Hour Online Yin Yoga Teacher Training with Lifetime Access
Online Yin Yoga Teacher Training
The 100-hour Online Yin Yoga Teacher Training course is a beginner to intermediate-level yoga course that helps reduce stress and anxiety through mindful breathing and meditative aspects. The gentle approach of this course makes it suitable for all people of different skill levels. Yin yoga is one of the best practices to develop patience and stillness, leading to a calmer mind.
In this course, students will get access to pre-recorded sessions of the yin yoga practical classes, yin yoga anatomy, pranayama, meditation, and other philosophical aspects.
Meet the instructors
Highlights
- 100-hour Pre-recorded Yin Yoga Course Videos (4K High-Quality Video, Clear 48KHz 24 bit Audio)
- Eligible to register for Yoga Alliance Continuing Education Program (YACEP) upon completion
- Minimum time for completion: 15 days
- Lifetime access to videos and educational resources
- E-book and a manual
Skill level
- Beginner
- Intermediate
Types
15 days with instruction in English
Program
Certifications
The course/hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only. You will get a certificate from Nirvana Yoga School upon completion.
How the training works
This is a self-paced yoga teacher training that can be completed within at least 15 days. assignments and exams, e-books, and a manual. In this course, students will access pre-recorded sessions of the Yin yoga practical classes, Yin yoga anatomy, pranayama, meditation, and other philosophical aspects. Get access to a library of recorded sessions with a lifetime of learning and practice in the privacy and comfort of your own home.
Course information
The gentle approach of this course makes it suitable for all people of different skill levels. Yin yoga is one of the best practices to develop patience and stillness, leading to a calmer mind.
Curriculum
Yin yoga asanas
- 1. Introduction of Yin Yoga
- 2. Chest-Opening asanas
- 3. Standing forward bending asanas
- 4. Seated forward bending asanas
- 5. Hip joint asanas
- 6. Dragon cycle asanas
- 7. Supine asanas
- 8. Sitting & kneeling asanas
- 9. Inversion asanas
- 10. Lateral flexion twisting asanas
- 11. Hip-opening asanas
- 12. Restorative asanas
Yin yoga sequences
- 1. Gentle stretch full body sequence
- 2. Hip-Opening sequence
- 3. Spinal sequence
- 4. Wall sequence
- 5. Back-Bending sequence
- 6. Chair sequence
- 7. Upper Body sequence
- 8. Yin Yoga for pregnancy
- 9. Kidney, liver & gall bladder dequence
- 10. Stomach & spleen sequence
Yin meditation
- 1. Introduction to Yin meditation
- 2. Foundational concepts
- 3. Body awareness & scanning
- 4. Yin meditation poses
- 5. Guided meditation
- 6. Different types of Yin meditation
- 7. Yoga Nidra
Yin pranayama
- 1. Introduction to Yin pranayama
- 2. Breath rates & notes for pranayama practice
- 3. Yin & Yang types of breathing
- 4. Practice of yogic breathing
- 5. Benefits of pranayama
- 6. Yin-Yang breathing (Chandra/Surya Bhedan)
- 7. Other Yin pranayama techniques
- 8. Different types of Yin pranayama practices
- 9. Yin mudras
- 10. Yang practices
Yin yoga philosophy
- 1. Introduction to Yin, Yoga & Yoga Philosophy
- 2. Pancha Kosha (5 Koshas)
- 3. History of Yin Yoga
- 4. 8 Limbs of Yin Yoga
- 5. Do’s and dont's of Yin Yoga
- 6. Introduction to Hatha Yoga
- 7. Origin of Yin Yoga
- 8. Need for Yin Yoga
- 9. Yin & Yang Tissues
- 10. Things to consider before practicing Yin Yoga
Yin meridian
- 1. Introduction to Meridian
- 2. Connective Tissues
- 3. Types of Meridian
- 4. Center-line Meridian
- 5. Principle Meridian
Stomach & spleen
- Small intestine & heart
- Urinary bladder & kidney
- Pericardium & triple warmer
- Liver & gall bladder
- Lung & large intestine
How different is Yin yoga from other forms of yoga?
The majority of other yoga forms, such as Vinyasa, Ashtanga, or Hatha, use shorter holds between each position and more dynamic movement and transitions between them. They usually concentrate on improving cardiovascular health and increasing muscular strength and flexibility. Yin yoga involves holding postures for extended periods of time, usually three to five minutes or more. The emphasis is on relaxation and thorough stretching. It targets the connective tissues.
What is Yin yoga good for?
Yin yoga relieves the tension in the connective tissues. It aims to promote flexibility and circulation in the joints. It also develops a calm and peaceful inner being.
What is Yin Yang?
Yin and Yang stand for the dual nature of everything in the cosmos. They are central ideas in Chinese philosophy. These ideas, which have their roots in Taoism, explain how seemingly incompatible or opposing forces are linked together and dependent upon one another in the natural world, giving rise to one another in the process.
Is Yin yoga good for beginners?
Yin yoga is a great exercise for beginners. Yin yoga is a slow-paced yoga, which emphasizes relaxation, and mindful stretching.
Who needs Yin yoga?
Yin yoga is mainly good for stress relief, improving flexibility, and emotional balance, and relieving sleep issues.
Instructors
Man Mahesh Harjai
Mann Harjai is a very calm and humble yoga practitioner who is always ready to help others in whatever way he can, be it guiding or counseling, teaching the techniques of pranayama and meditation, or teaching the therapeutic effects of yoga. His main intention is to share with others the real essence of yoga by which we can make the best use of this human form of life. For the last 6 years, he has been sharing the science of yoga with people from around the world in different schools and NGOs. He has conducted several workshops in schools for teachers and children.
Aishwarya Upadhyay
Aishwarya has a deep understanding of yoga asana, pranayama, and meditation and articulates this knowledge in a clear and easy way for yoga students to understand. She plans her every class in a very professional manner taking care of all the important things that can help in easy and effective learning of her students. Education: M.A. in yogic science (Maharaja Agrasen Himalayan Garhwal University), M.Sc. in food science and nutrition (Banasthali Vidyapeeth), and Certified in Yin, Prenatal, Aerial yoga, and sound healing.
Rajeev Nautiyal
Rajeev Nautiyal is full of passion and knowledge and is known for his flawless teaching style in Yin yoga. He is a calm individual which is one of the reasons to succeed as one of the best Yin yoga teachers in Rishikesh. During his engineering life back then, he felt the need to change his life for a more meaningful one and found himself immersed in yoga and its philosophy. He then completed his graduation in yogic science and 500-hour YTTC certification.
Location
This teacher training is held online. Nirvana Yoga School is located in Rishikesh, India (GMT+5:30). Pre-recorded course videos will be provided and you will have lifetime access. They will also live-stream one yoga class per week via Zoom which you can participate in from the comfort of your home.
What's included
- 1 live class and Q&A session per week via Zoom
- Pre-recorded course videos (4k high-quality video, clear 48KHz 24-bit audio)
- Assignments and exam
- Lifetime access to videos and educational resources
- E-book
- Manual
- Email and WhatsApp support
- Certificate of completion
- Eligible to register with Yoga Alliance, YACEP upon completion
What's not included
- Accommodation
- Food
Cancellation Policy
- A reservation requires a deposit of 100% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
Reviews
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