“Learn from the yogis of Rishikesh, India”
20% off
Self-Paced 200-Hour Online Hatha, Ashtanga Vinyasa Yoga Teacher Training with Lifetime Access
Online Yoga Teacher Training Course
The 200-hour online yoga teacher training is a beginner to intermediate-level program. The curriculum is structured for those who want to grasp the fundamental knowledge of yoga and practice it by themselves. Students will get access to pre-recorded sessions of hatha yoga, ashtanga yoga, philosophy, pranayama, meditation, and anatomy classes.
Meet the instructors
+3
Highlights
- Pre-recorded course videos (4k High-Quality Video, Clear 48KHz 24 bit Audio)
- e-books & manual
- Certificate of completion
- 3 live classes + Q&A sessions per week
- Live online sessions will be held over Zoom
- Online sessions' timezone: IST (GMT+5:30)
- Minimum time for completion: 30 days
- 14-day money-back guarantee
- Lifetime access to videos & educational resources
Skill level
- Beginner
- Intermediate
Styles
30 days with instruction
Group size: Maximum of 20 participants
Program
Certifications
You will receive a certificate of completion.
How the training works
Students will get access to pre-recorded sessions of Hatha yoga, Ashtanga yoga, philosophy, pranayama, meditation, and anatomy classes. They can also choose the duration of the access to these sessions according to their preference.
Along with pre-recorded sessions, students also get to solve their queries through live sessions conducted every week. The group of knowledgeable gurus and teachers will assist students in understanding the course material and solving their doubts and queries.
Students will also receive course materials and ebooks to deepen their practice of yoga.
- Duration: Upon registering for the course you will be able to choose the duration for the access of the course materials. You may choose your preferred duration and continue to learn at your own pace.
- Exam: There will be a practical exam after the end of the course to check your foundational yogic knowledge. You will be asked to submit 2-3 videos on practice and teaching methodology along with some written assignments.
Timing of sessions or daily schedule (GMT+5:30)
- Friday to Sunday - 03:00 PM to 04:00 PM
Curriculum / Course information
Traditional Hatha Yoga
1. Historical contexts of hatha yoga
2. Surya Namaskar (Sun Salutation)
3. Chandra Namaskar (Moon Salutation)
4. Pawan Muktasana series A, B, C
5. Asanas (Postures):
- Standing Asanas
- Vajrasana Group of Asanas
- Backward Bending Asanas
- Forward Bending Asanas
- Spinal Twisting Asanas
- Balancing Asanas
- Inverted Asanas
- Relaxation Asanas
6. Sequences:
- Standing Sequence
- Kneeling Sequence
- Sitting Sequence
- Pronation Sequence
- Supination Sequence
- Inversion Sequence
- Twisting Sequence
- Hip-Opening Sequence
- Forward Bending Sequence
- Back Bending Sequence
Ashtanga Vinyasa Yoga
1. Historical contexts of Ashtanga Vinyasa yoga including different asanas.
2. Ashtanga Primary series Asanas with the asana alignment and adjustment, variations, contraindications, breathing techniques, and their benefits
- Surya Namaskar A (Sun salutation A) - 9 Vinyasas
- Surya Namaskar B (Sun salutation B) - 17 Vinyasas
- Standing asana series
- Sitting asana series
- Closing sequence
3. Understanding and practice of Vinyasa Flow
Alignment and Adjustment
1. Aspects of Yoga Alignment
2. Various Principles of Hands-Adjustments
3. Practical lessons on Alignments and Adjustment of various Asanas
Pranayama / Breathing Practices
1. Historical contexts of pranayama and subtle body.
2. Understanding of pranayama effects on your body.
3. Four Aspects of Pranayama
4. The Pranic Body
5. Five Major Pranas and Five Minor Pranas
6. Nadis - Channels of Prana
7. Ida Pingala and Sushumna
8. Location of the Nadis
9. Basic Understanding of Chakras
10. Different Types of Pranayama Practices
- Abdominal (or diaphragmatic) breathing
- Thoracic Breathing
- Clavicular Breathing
- Yogic Breathing
- Nadi Shodhana Pranayama/ Alternate Nostril Breathing
- Sheetali Pranayama/ Cooling Breath
- Sheetkari Pranayama
- Bhramari Pranayama
- Ujjayi Breathing
- Bhastrika Pranayama
- Kapalbhati Pranayama/ Frontal brain cleansing breath
- Surya Bhedi Pranayama
- Chandra Bhedi Pranayama
Mudras and Bandhas
1. Mudras (Hand Gestures)
- Five Element Theory
- Jnana Mudra (Psychic Gesture of Knowledge)
- Chin Mudra (Psychic Gesture of Consciousness
- Hridaya Mudra (Heart Gesture)
- Shoonya Mudra (Gesture of Emptiness)
- Apan Mudra (Digestion Gesture)
- Prana Mudra (Invocation of energy)
- Vayu Mudra (Gesture of Air)
- Prithvi Mudra (Gesture of Earth)
- Buddhi Mudra (Gesture of Intellect)
2. Bandhas (Energy Lock)
- Jalandhara Bandha (throat lock)
- Moola Bandha (perineum contraction)
- Uddiyana Bandha (abdominal contraction)
- Maha Bandha (the great lock)
Meditation
1. History and philosophy of meditation.
2. Important terms in Meditation
3. Different Types of Meditation Practices
- Ajapa Japa
- Guided Meditation
- Mindfulness Meditation
- Raisin Meditation
- Trataka Meditation
- Chakra Meditation
4. Yoga Nidra
Yoga Anatomy, Physiology and Biomechanics
1. Anatomy and Physiology
- Levels of structural complexities
- Skeletal System
- Muscular System
- Nervous System
- Endocrine System
- Respiratory System
- Cardiovascular System
- Digestive System
2. Biomechanics
- Force
- Joint Movements
- Safe Movements
History, Yoga Philosophy and Ethics
1. History of Yoga
2. Origination and Meaning of Yoga
3. Understanding of Patanjali Yoga Sutras
4. The Eight Limbs of Yoga
5. Understanding Bhagavad Gita
Teaching Methodology
1. Sequencing
2. Pace
3. Environment and ambiance of a yoga class
4. Yoga Cues
Teaching Practice
1. Teaching/guiding a yoga class
2. Command over teaching yoga
3. Essential skills for teaching a yoga class
4. Mentoring and feedback
Instructors
Gurudev Dhruvaji
6 Certificates
Show
Dhruvaji makes the most difficult yoga philosophy concepts very easy to understand. He is not just experienced in teaching but realized in yoga philosophy. His voice vibrates through all his chakras. Answering the most complex questions in the most understandable and easily implementable manner is his expertise. Dhruvaji has been a mentor to many yogis in selfless service for the past three decades. Education: E-RYT 500 Registered Yoga Teacher and YACEP from Yoga Alliance, master diploma (MD) in yoga therapy, diploma in sound therapy. 30+ years of overall teaching experience
Man Mahesh Harjai
4 Certificates
Show
Mann Harjai is a very calm and humble yoga practitioner who is always ready to help others in whatever way he can, be it guiding or counseling, teaching the techniques of pranayama and meditation, or teaching the therapeutic effects of yoga. His main intention is to share with others the real essence of yoga by which we can make the best use of this human form of life. For the last 6 years, he has been sharing the science of yoga with people from around the world in different schools and NGOs. He has conducted several workshops in schools for teachers and children.
Aishwarya Upadhyay
2 Certificates
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Aishwarya has a deep understanding of yoga asana, pranayama, and meditation and articulates this knowledge in a clear and easy way for yoga students to understand. She plans her every class in a very professional manner taking care of all the important things that can help in easy and effective learning of her students. Education: M.A. in yogic science (Maharaja Agrasen Himalayan Garhwal University), M.Sc. in food science and nutrition (Banasthali Vidyapeeth), and Certified in Yin, Prenatal, Aerial yoga, and sound healing.
Meghna Banerjee
7 Certificates
Show
Meghna Banerjee is a yoga teacher, habit coach, and psychologist. She has worked on psychiatric cases in rehabilitation centers and has conducted yoga, meditation, and mental health sessions over the years in the corporate field. She has also offered lifestyle coaching and helped 1000+ clients transform their lives by incorporating healthy habits. Education: 500-RYT Certification in Hatha and Ashtanga yoga, 500-RYT in Kundalini yoga, mindfulness and resilience to stress at work certification from Berkeley, and 3+ years of yoga teaching.
Amit Rana
3 Certificates
Show
With a warm and charming personality, he creates a nurturing space where students feel not just heard, but truly understood. As a dedicated listener, he ensures that each student learns and embraces every aspect of the yogic journey. Education: Masters in yoga from the University of Sanskrit Vishwa Vidyalaya Haridwar, certified 500-RYT from Yoga Padma School Rishikesh, CCY (Certification Course Yoga) from Kaiwalyadhama, practiced Iyengar yoga under Gurus such as Usha Mata, Swami Rudra Deva Gowda, Praveen Nair, and Eyles Shefronn for about 7 years. 12+ years of teaching.
Naveen Mingwal
1 Certificate
Show
Dedicated, humble, and passionate yoga teacher trainer with a wealth of experience in the field. His commitment to the art of yoga has led him to train over 1000 teachers in India and abroad, with a significant hold on Ashtanga and Hatha yoga. He is also one of the most flexible and favorite teachers over a period of time. His extensive experience, coupled with his academic qualifications, reflects his dedication to promoting the principles and practice of yoga on a global scale. Education: 500-RYT Certified Prenatal and Postnatal yoga certified.10+ years.
Location
This teacher training is held online. The course will be offered via pre-recorded videos and live classes. Nirvana Yoga School is located in Rishikesh, India (GMT+5:30), and they will live-stream yoga classes via Zoom which you can participate in from the comfort of your home.
Things to do (optional)
Online YACEP courses
Online Short Yoga Courses
Online Yoga and meditation workshops
What's included
- Pre-recorded course videos (4k High-Quality Video, Clear 48KHz 24 bit Audio)
- Lifetime access to videos and educational resources
- Self-paced - Complete at your own pace
- 3 live classes + Q&A sessions per week on Zoom
- E-books and a manual
- Assignments and exam
- Course completion certificate
- Email and WhatsApp support
What's not included
- Accommodation
- Food
Cancellation Policy
- A reservation requires a deposit of 100% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
20
Early bird Discount
This listing has a early bird discount of 20%. You must pay the deposit before 2025-Feb-28 to qualify for this discount.
For this organizer you can guarantee your booking through BookYogaTeacherTraining.com. All major credit cards supported.
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