26 Day 300-Hour Advanced Ashtanga Yoga Teacher Training Course in Mysore, India
Yoga Teacher Training India
Trainees will be able to practice intermediate series of Ashtanga asana sequence, how to give hands-on adjustment. Trainees will learn basic and advance yogic breathing techniques called pranayama. Trainees will learn the philosophy of Pathanjali Yoga Sutras Samadhi Pada, Sadhana Pada, Vibhuti Pada, Kaivalya Pada. Trainees will learn active and passive meditation techniques. Trainees will learn basic and advanced anatomy for yoga and understand articulation of body parts based on asanas. Trainees will learn basic skills in business, marketing, and ethics of yoga
Meet the instructors
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Highlights
- Yoga teaching methodology
- Daily anatomy and philosophy
- Daily meditation and pranayama
- Intermediate series yoga practice
- 3 vegetarian meals Monday to Friday
- 25 nights accommodation
- Weekend day trips
Types
24 days with instruction in English
Accommodation
Facilities
- Air-conditioned rooms
- Café
- Dining area
- Environmentally friendly
- Garden
- Kitchen
- Lounge
- Meditation garden
- Restaurant
- Terrace
- Yoga shala
- Free Wi-Fi
- Laundry
- Parking lot
Program
Sample daily schedule
- 06:00 - 07:45 Intermediate series practice
- 08:00 - 09:00 Pranayama
- 09:00 - 11:00 Breakfast and rest
- 11:00 - 13:00 Anatomy / philosophy
- 13:00 - 15:00 Lunch and rest
- 15:00 - 17:00 Teaching methodology
- 17:30 - 18:30 Meditation
Sunday is rest day.
Weekend day trips will be organised by the school.
Instructors
Jagadamba Stella
Stella is a yoga practitioner working at Nirvana Yoga Shala teaching Kundalini yoga, Tantra Yoga, Bhakti, Meditation, Pranayama. She completed several Trainings in yoga: Hatha yoga, traditional Tantra yoga, Kundalini yoga, (Traditional Kundalini yoga), also Nada yoga, Bhakti, and kirtan. Her background in shamanism and healing energy makes her classes full of knowledge about the flow of energy and the chakra system. Kundalini classes are dynamic, positive, and assist in profound transformations. She is passionate about teaching, her classes focus on the practice of teaching developing skills.
Location
Food
The following meals are included:
- Breakfast
- Lunch
- Dinner
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Organic
What's included
- 300-hour YTT program
- 3 vegetarian meals Monday to Friday
- 2 vegetarian meals on Saturday
- Weekend day trips
- 25 nights accommodation
- 18% GST
What's not included
- Airport pick up
- Sunday meals
How to get there
Recommended Airports
Transfer available for additional US$ 50 per person
Kempegowda International Airport
152 km away from your destination
Cancellation Policy
- A reservation requires a deposit of 25% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
Reviews
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