13 Day 100-Hour Multi Style Yoga Teacher Training in Bali, Indonesia
Multi-Style Yoga Teacher Training in Bali
The 100-hour yoga teacher training at OM Breathe is a foundational and transformative program designed for those who wish to begin or deepen their journey into the world of yoga. Inspired by traditional teachings, this course blends ancient yogic wisdom with modern practices to create a balanced and holistic learning experience. This training integrates Hatha, Ashtanga, and Vinyasa yoga styles, along with essential practices such as pranayama, meditation, and yoga philosophy. The program focuses on both theoretical understanding and practical application, helping students build a strong foundation in yoga while developing discipline, awareness, and inner growth.
Meet the instructors
Highlights
- Foundation in authentic yoga from indigenous teachers
- Essential knowledge of yoga fundamentals and safety
- Basic teaching skills and confidence-building
- Introduction to yoga philosophy and lifestyle
- Foundation certificate for continuing education
- Personal practice development and self-discovery
- 12 nights accommodation
- Vegetarian meals
Skill level
- Beginner
- Intermediate
- Advanced
Types
12 days with instruction in English
Average daily hours of activity: 10
Accommodation
Facilities
- Spa
- Swimming pool (outdoor)
- Air-conditioned rooms
- Dining area
- Lounge
- Yoga studio
- Bicycle rental
- Free Wi-Fi
During the program at OM Breathe, students stay in a peaceful and comfortable accommodation designed to support rest, relaxation, and focused learning. The space is surrounded by nature, creating a calm and nurturing environment ideal for yoga practice and self-reflection.
The rooms are clean, airy, and thoughtfully arranged to provide a comfortable stay throughout the program. Both private and shared room options may be available, allowing students to choose according to their preference and budget.
- Comfortable private or shared rooms
- Clean, spacious, and well-ventilated living spaces
- Basic amenities including Wi-Fi, hot water, and storage
- Peaceful surroundings ideal for rest and meditation
- Common areas to relax, read, or connect with fellow students
- Close proximity to the yoga shala and practice areas
The accommodation offers a simple yet supportive setting where students can recharge, build connections, and fully immerse themselves in their yoga journey.
Program
Throughout the course, students are guided to explore yoga as more than just physical postures—as a complete lifestyle that nurtures the body, mind, and spirit. With a supportive environment and experienced teachers, participants gain the confidence to progress in their personal practice and take their first steps toward teaching yoga.
Whether you are a beginner or someone looking to refresh your knowledge, this program offers a meaningful journey into self-discovery, balance, and the true essence of yoga.
The 100-hour yoga teacher training at OM Breathe follows a structured yet balanced daily routine designed to support both learning and personal transformation. Each day includes a combination of physical practice, breathwork, theory classes, and self-reflection, allowing students to gradually build strength, awareness, and confidence.
The schedule is designed to create discipline while also providing space for rest, integration, and connection with the peaceful surroundings of Ubud.
Sample schedule
- 06:30 – 08:00 Hatha yoga practice
- 08:15 – 09:00 Pranayama (breathing techniques)
- 09:00 Breakfast
- 10:00 – 11:00 Yoga philosophy / yogic lifestyle
- 11:30 – 13:00 Alignment and teaching methodology
- 13:30 Lunch and rest
- 15:30 – 16:30 Yoga anatomy / self-Study
- 17:00 – 18:30 Ashtanga / Vinyasa yoga practice
- 18:30 – 19:30 Meditation / relaxation / chanting
- 19:30 Dinner
Some days may also include workshops, group discussions, mantra chanting, and guided self-practice sessions to deepen understanding and enhance the overall learning experience.
This daily routine helps students develop consistency, discipline, and a deeper connection with the practice, while enjoying a supportive and peaceful environment throughout the training.
Essential foundation curriculum
The 100-hour foundation curriculum provides essential resources for beginners seeking to establish a solid foundation in yoga practice and basic teaching skills. It's the perfect introduction to yoga fundamentals with gentle, supportive guidance from experienced teachers.
Basic asana practice
- Fundamental standing postures
- Basic seated positions and forward folds
- Gentle backbends and twists
- Introduction to Sun Salutations
- Basic balancing poses
- Simple inversions (legs up wall)
- Relaxation poses and savasana
- Proper alignment principles
- Safe entry and exit from poses
Basic pranayama and breathing
- Introduction to yogic breathing
- Diaphragmatic breathing technique
- Three-part breath (Dirga Pranayama)
- Basic Ujjayi breathing
- Simple breath awareness practices
- Breath counting techniques
- Benefits of conscious breathing
- Breathing for relaxation
- Integration with movement
Yoga philosophy introduction
- What is yoga? - Definition and purpose
- Brief history of yoga
- Introduction to yoga lifestyle
- Basic ethical principles (Yamas and Niyamas)
- Understanding yoga beyond physical practice
- Meditation and mindfulness basics
- Yoga and daily life integration
- Respect for tradition and teachers
- Personal practice development
Basic teaching skills
- How to demonstrate basic poses
- Clear and simple verbal instructions
- Creating a safe practice environment
- Basic class structure and timing
- Observing students safely
- Offering simple modifications
- Voice projection and communication
- Building confidence as a teacher
- Student-teacher boundaries
Essential anatomy
- Basic body awareness
- Major muscle groups and bones
- Spine health and safety
- Joint mobility and protection
- Common areas of tension
- Breathing muscles and mechanics
- Warning signs and contraindications
- Injury prevention basics
- Body alignment fundamentals
Meditation and relaxation
- Introduction to meditation
- Basic seated meditation postures
- Guided relaxation techniques
- Body scan meditation
- Mindfulness practices
- Stress reduction through yoga
- Creating personal meditation practice
- Yoga Nidra introduction
- Daily mindfulness integration
Class sequencing basics
- Simple warm-up sequences
- Basic class structure
- Cool-down and relaxation
- Beginner-friendly flows
- Modification and adaptation
- Time management in classes
- Creating balanced practice
- Student safety priorities
- Building confidence in sequencing
Personal practice development
- Establishing daily practice routine
- Home practice guidelines
- Self-study and reflection
- Setting realistic goals
- Tracking progress safely
- Listening to your body
- Building consistency over intensity
- Journaling and self-reflection
- Connecting with yoga community
13-day foundation training structure
- Days 1-4: Foundation of yoga practice, basic postures, breathing techniques, and introduction to philosophy
- Days 5-8: Basic teaching skills, gentle flows, meditation practices, and personal practice development
- Days 9-13: Class sequencing, practice teaching, integration, assessment, and graduation ceremony
Who this foundation training is for
- Complete beginners to yoga practice
- Those wanting to deepen personal practice
- People interested in basic teaching skills
- Students preparing for 200-hour training
- Those seeking stress relief and wellness
- Anyone curious about yoga philosophy and lifestyle
Foundation learning outcomes
- Personal practice: Establish a safe, sustainable personal yoga practice with proper alignment, breathing techniques, and basic meditation skills for daily well-being.
- Basic teaching skills: Learn fundamental teaching skills including clear instruction, basic sequencing, and creating a safe environment for beginner students.
- Yoga foundation: Understand basic yoga philosophy, ethics, and lifestyle principles that support both personal practice and teaching with authenticity and respect.
Upon completion and next steps
Graduates receive a 100-Hour Foundation Certificate that serves as an excellent foundation for continuing your yoga education. This certificate opens doors to:
- Continuing to 200-hour teacher training
- Teaching basic yoga to friends and family
- Leading simple meditation sessions
- Assisting experienced teachers
- Deepening personal practice with confidence
- Building a strong foundation for advanced study
What are the prerequisites for enrolling in the program?
Most programs require a consistent personal practice of yoga for at least 6 months to 1 year, good physical and mental health, commitment and availability for intensive training, openness to learning different approaches, and basic English language proficiency.
What is the certification process like?
The certification process involves completing all required coursework and passing a final exam. Upon successful completion, students will receive a certificate of completion and can apply for certification as a registered yoga instructor.
Other notes
This retreat is designed to offer a balance between silence and guided interaction. While there are dedicated periods of silence, it is not a completely silent retreat.
Participants are encouraged to arrive with an open mind and a willingness to disconnect from daily distractions and fully immerse themselves in the experience.
- Prior yoga or meditation experience is helpful but not mandatory
- Please inform OM Breathe in advance of any medical conditions, injuries, or dietary requirements
- Respect for the retreat schedule, teachers, and fellow participants is expected at all times
- Modest and comfortable clothing suitable for yoga and meditation is recommended
It is recommended to arrive at least one day before the program starts to settle in and adjust to the environment.
Included excursions
As part of the 100-hour yoga teacher training at OM Breathe, students will have the opportunity to explore the cultural and natural beauty of Bali through carefully selected excursions. These experiences are designed to complement the training by offering relaxation, inspiration, and a deeper connection with the local environment.
- Visit to a traditional Balinese temple for cultural and spiritual experience
- Guided trip to nearby waterfalls or nature spots
- Exploration of Ubud’s rice terraces and scenic landscapes
- Local cultural experience such as traditional dance or ceremony (subject to schedule)
These excursions are thoughtfully integrated into the program to provide a balance between structured learning and exploration. They allow students to unwind, connect with nature, and experience the rich culture of Bali while enhancing their overall retreat journey.
Instructors
Yogi Ranjan
Yogi Ranjan is an experienced yoga practitioner and teacher with over 10 years of experience in the field. He is a devoted follower of Shiva and has travelled extensively throughout India to deepen his knowledge of yogic science. As a spiritual traveler, Yogi Ranjan has had the opportunity to practice under the guidance of many high-level gurus in the Himalayas and various age-old holy and spiritual places in India. He is also a profound Yog Acharya and Isha Foundation Alumnus.
Nitin Dobriyal
Nitin Dobriyal is a yoga instructor for over six years, specializing in Vedic meditation and Kundalini yoga. Brings ancient wisdom to modern practice.
Location
The OM Breathe 100-hour yoga teacher training is held in the serene and spiritually vibrant surroundings of Ubud, Bali, a destination known for its lush greenery, peaceful atmosphere, and deep-rooted yoga culture. Surrounded by rice fields, tropical forests, and sacred temples, Ubud offers an ideal environment for relaxation, self-reflection, and inner growth.
The neighborhood provides a perfect balance between tranquility and accessibility, allowing students to fully immerse themselves in their yoga journey while still having access to local attractions, wellness spaces, and cultural experiences.
- Scenic rice terraces, tropical landscapes, and peaceful walking paths
- Renowned yoga studios, healing centers, and meditation spaces nearby
- Traditional Balinese temples and spiritual landmarks
- Organic cafés, vegan restaurants, and healthy food options
- Local markets, boutique shops, and artisan stores
- Waterfalls, nature trails, and countryside experiences within short distance
With its unique blend of nature, spirituality, and wellness lifestyle, Ubud is one of the most sought-after destinations for yoga training and retreats, offering a truly enriching and unforgettable experience.
Food
At OM Breathe, they understand that food is an essential part of your yoga journey. The meals provided during the training are designed to nourish the body, support your practice, and promote overall well-being.
They offer fresh vegetarian meals, inspired by yogic principles of balanced and mindful eating. The focus is on light, nutritious, and easily digestible food that helps maintain energy levels throughout the day while supporting mental clarity and inner calm.
- Freshly prepared vegetarian meals
- Balanced and nutritious menu aligned with yogic diet principles
- Locally sourced ingredients, including seasonal fruits and vegetables
- Light and wholesome meals to support yoga practice and meditation
- Vegan options available upon request
- Herbal teas and natural beverages may be provided
Ubud is also home to a wide variety of vegan cafés, organic restaurants, and health-focused eateries. During your free time, you can explore nearby dining options and enjoy Bali’s vibrant wellness food culture.
The overall food experience is simple, clean, and nourishing—supporting both your physical health and your inner journey.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Yogic
Things to do (optional)
- Traditional Balinese spa treatments and massages
- Private yoga or meditation sessions
- Guided tours to temples and cultural sites around Ubud
- Rice terrace walks and nature excursions
- Waterfall visits and jungle trekking experiences
- Sound healing and holistic therapy sessions
- Cycling tours through local villages
- Cooking classes to explore Balinese cuisine
- Scooter rental for self-exploration
- Art and craft workshops in Ubud
Spa treatments
Spa treatments are not included in the retreat package and are available at an additional cost.
What's included
- 100-hour yoga teacher training course
- Airport pick-up
- Daily Hatha, Ashtanga, and Vinyasa yoga classes
- Pranayama (breathing techniques) sessions
- Guided meditation and mindfulness practices
- Yoga philosophy and yogic lifestyle studies
- Yoga anatomy and basic physiology classes
- Teaching methodology and alignment training
- Mantra chanting and traditional yogic practices
- 12 nights comfortable accommodation (private or shared options)
- Daily vegetarian meals (as per program schedule)
- Course materials and study support
- Guidance from experienced yoga teachers
- Certificate of completion after the course
- Included local excursions (temple visit, nature trips, cultural experiences)
- Access to yoga shala and common relaxation areas
What's not included
- Flights
- Visa
- Travel Insurance
- Personal expense
- Local travel
How to get there
Recommended Airports
Transfer included
Ngurah Rai International Airport
29 km away from your destination
Arrival by airplane
Please book your flight to arrive at Ngurah Rai International Airport (DPS). The training takes place in Ubud, Bali, which is easily accessible from the island’s main international airport. Travel to the venue is simple and well-supported, making your arrival smooth and convenient.
- The nearest airport is Ngurah Rai International Airport (Denpasar, Bali)
- The journey from the airport to Ubud takes approximately 1 to 1.5 hours, depending on traffic
- Taxis and private transfers are readily available at the airport
- OM Breathe can assist in arranging a private airport pickup upon request
- It is recommended to arrive a few hours before check-in time to ensure a relaxed transfer
Cancellation Policy
- A reservation requires a deposit of 25% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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