21 Day 200-Hour Ashtanga Vinyasa Yoga Teacher Training in Ubud, Bali, Indonesia
Yoga Teacher Training in Indonesia
The 200-Hour Yoga Teacher Training at OM Breathe is a transformative program designed for students who wish to deepen their understanding of yoga and develop the skills to teach with confidence. Guided by experienced teachers in a supportive learning environment, participants gain the knowledge and confidence needed to share yoga safely and authentically. Whether your goal is to become a certified yoga teacher or simply deepen your personal practice, this training offers a meaningful and life-changing journey into the true essence of yoga.
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Highlights
- Daily Hatha and Ashtanga yoga practice sessions
- Pranayama, meditation, and mindfulness training
- Yoga philosophy, anatomy, and teaching methodology classes
- Alignment, posture correction, and class sequencing guidance
- Mantra chanting and traditional yogic practices
- 20 nights' accommodation in peaceful surroundings
- Three daily plant-based meals
- Airport pickup
Skill level
- Beginner
- Intermediate
- Advanced
Types
20 days with instruction in English
Average daily hours of activity: 10
Accommodation
Facilities
- Spa
- Swimming pool (outdoor)
- Air-conditioned rooms
- Dining area
- Lounge
- Yoga studio
- Bicycle rental
- Free Wi-Fi
During the training, students stay in comfortable and peaceful accommodations designed to support rest, relaxation, and a focused learning experience. The environment is calm and surrounded by nature, allowing participants to fully immerse themselves in their yoga journey while enjoying the beauty and serenity of Bali.
The rooms are clean, spacious, and thoughtfully arranged to provide a relaxing atmosphere after daily yoga practice and study sessions. Whether you choose a private or shared room, the accommodation is designed to create a supportive and harmonious community environment among students.
- Comfortable private or shared rooms
- Clean and peaceful surroundings are ideal for yoga practice and rest
- Rooms equipped with basic amenities for a comfortable stay
- Wi-Fi access available in common areas
- Relaxing spaces to read, meditate, or connect with fellow students
- Close proximity to the yoga shala and practice areas
The accommodation provides a simple yet nurturing environment where students can recharge, reflect, and fully engage in the transformational experience of the yoga teacher training program.
Program
This course combines traditional yogic knowledge with modern teaching techniques, creating a balanced approach to both personal practice and professional instruction.
Throughout the training, students explore yoga as a complete lifestyle that integrates physical practice, breath awareness, meditation, philosophy, and self-discipline. The program provides a strong foundation in asana practice, pranayama, anatomy, and teaching methodology while encouraging personal growth, mindfulness, and inner awareness.
The 200-hour yoga teacher training at OM Breathe follows a structured and immersive daily schedule designed to help students deepen their yoga practice, study traditional yogic teachings, and develop confidence in teaching. Each day combines physical practice, theory classes, self-study, and personal reflection to create a balanced learning experience.
The schedule is designed to support discipline while also allowing time for rest, integration, and connection with fellow students. Through consistent practice and study, participants gradually build strength, awareness, and a deeper understanding of yoga as a holistic lifestyle.
- 06:00 - 07:30 Hatha yoga practice
- 08:00 - 09:00 Pranayama (breathing techniques)
- 09:00 - 10:00 Breakfast
- 10:00 - 11:00 Yoga philosophy/yogic lifestyle studies
- 11:30 - 13:30 Teaching methodology and alignment practice
- 14:00 - 15:00 Lunch and rest
- 16:00 - 17:00 Yoga anatomy/philosophy studies
- 17:30 - 19:00 Ashtanga yoga practice
- 19:00 - 20:00 Meditation/self-practice/reflection
- 20:00 - 21:00 Dinner
Some days may also include group discussions, posture clinics, chanting sessions, teaching practice, and workshops to help students refine their skills and deepen their understanding of yoga.
This daily routine creates a disciplined yet supportive environment where students can fully immerse themselves in the practice and philosophy of yoga while developing the confidence to teach others.
What you'll gain
- Learn authentic yoga from an indigenous yoga school
- Get comprehensive knowledge of yoga, both theoretical and practical
- Traditional yoga training with latest scientific approach
What makes this training unique
- Vedic approach: deep exploration of Vedic philosophies combining yoga and Vedanta with practical applications
- Personalized learning: a unique option to choose your teachers based on your interests and learning style
- Holistic transformation: build resilience, improve flexibility, and create a limitless source of well-being
Comprehensive curriculum
The comprehensive curriculum provides a wealth of resources to help you achieve excellence on all levels—physical, spiritual, and emotional. Covering all key aspects of traditional yoga practices and philosophy with highly qualified teachers.
Ashtanga Vinyasa yoga flow
- Surya Namaskar (sun salutations)
- Standing postures: Trikonasana, Parsvakonasana
- Seated postures: Paschimottanasana, Marichyasana
- Backbends: Urdhva Dhanurasana, Setu Bandhasana
- Inversions: Sirsasana, Sarvangasana
- Arm balances: Bhujapidasana, Kukkutasana
- Twists and hip openers
- Primary series flow sequences
- Vinyasa transitions and breathing
Pranayama (breathing techniques)
- Definition of prana (vital force energy)
- Nadis (energy channels) and chakras
- Ujjayi, Bhastrika, Kapalbhati
- Nadi Shodhana (alternate nostril)
- Surya and Chandra Bhedi
- Bhramari (bee breath)
- Sheetali and Sheetkari
- Diaphragmatic and yogic breathing
- Benefits and contraindications
Yoga philosophy and history
- Introduction to yoga
- History and evolution of yoga
- Patanjali's Yoga Sutras
- The eight limbs of yoga
- Vedic philosophies and Vedanta
- Sanskrit language and chanting
- Yoga philosophy and lifestyle
- Chakras and energy systems
- Traditional vs modern practice
Teaching methodology
- Art of sequencing and planning classes
- Teaching techniques for asanas
- Adjustments and modifications
- Verbal cues and instruction
- Teaching methodologies for different styles
- Class management and safety
- Student-teacher relationship
- Practicum with feedback
- Business of yoga
Anatomy and physiology
- Anatomy and physiology of yoga practice
- Structure through bones and muscles
- Nervous system and yoga
- Effects on body systems
- Contraindications and injury prevention
- Alignment principles
- Understanding physical limitations
- Therapeutic applications
Meditation and yoga Nidra
- Introduction to meditation
- Body-scan meditation
- Mindfulness practices
- Yoga Nidra (psychic sleep)
- Relaxation techniques
- Concentration methods
- Mantra and chanting
- Self-reflection practices
Shatkarma (cleansing)
- Yoga cleansing practices
- Jala Neti (nasal cleansing)
- Kapal Bhati
- Trataka (candle gazing)
- Agni Sar
- Benefits and precautions
- Traditional methods
Bandhas and mudras
- Yoga bandhas (energy locks)
- Mula Bandha, Uddiyana Bandha
- Jalandhara Bandha
- Mudras (yoga gestures)
- Hand and body mudras
- Energy work and applications
- Integration in practice
Included excursions
Experience the spiritual essence of Bali through guided visits to traditional temples and sacred cultural sites. Students will explore Balinese rituals, local traditions, and peaceful meditation spaces surrounded by nature.
Waterfall & Nature Excursion
Enjoy a refreshing journey to Bali’s beautiful waterfalls and lush jungle landscapes. This excursion offers time for relaxation, mindfulness, nature connection, and group bonding in a serene environment.
Ubud Rice Terrace Exploration
Discover the famous rice terraces of Ubud and experience the natural beauty and peaceful atmosphere of Bali. Students can enjoy mindful walks, photography, and cultural immersion during the visit.
Balinese Cultural Experience
Participate in local cultural activities and explore traditional Balinese lifestyle, art, and spiritual heritage. This excursion supports deeper understanding of the island’s yogic and healing atmosphere.
Meditation & Nature Retreat Excursion
Students will experience guided meditation and relaxation sessions in peaceful outdoor locations surrounded by Bali’s tropical beauty, helping deepen mindfulness and inner awareness.
Community & Group Activities
The program includes group outings, conscious community gatherings, and mindful exploration activities designed to create meaningful connections and shared experiences among participants.
Instructors
Yogi Ranjan
Yogi Ranjan is an experienced yoga practitioner and teacher with over 10 years of experience in the field. He is a devoted follower of Shiva and has travelled extensively throughout India to deepen his knowledge of yogic science. As a spiritual traveler, Yogi Ranjan has had the opportunity to practice under the guidance of many high-level gurus in the Himalayas and various age-old holy and spiritual places in India. He is also a profound Yog Acharya and Isha Foundation Alumnus.
Location
The OM Breathe Yoga Teacher Training takes place in the peaceful and culturally rich surroundings of Ubud, Bali, a destination known worldwide for its spiritual atmosphere, lush landscapes, and vibrant yoga community. Surrounded by tropical greenery, rice fields, and traditional Balinese temples, Ubud provides the perfect environment for deepening your yoga practice and reconnecting with nature.
The area offers a calm and inspiring setting where students can fully immerse themselves in yoga, meditation, and self-reflection while experiencing the unique culture and hospitality of Bali. The tranquil atmosphere of Ubud supports inner balance and personal transformation throughout the training.
- Beautiful rice fields, tropical forests, and scenic walking paths
- Famous yoga studios, wellness centers, and meditation spaces nearby
- Traditional Balinese temples and cultural landmarks
- Healthy vegan and vegetarian cafés, organic restaurants, and juice bars
- Local markets, artisan shops, and cultural experiences
- Waterfalls, nature trails, and peaceful countryside for relaxation and exploration
With its harmonious blend of nature, spirituality, and wellness culture, Ubud is considered one of the best destinations in the world for yoga retreats and teacher training programs.
Food
At OM Breathe believes that food plays an important role in supporting your yoga practice and overall well-being. During the training, students are served nourishing meals prepared with fresh and natural ingredients that help maintain energy, balance, and clarity throughout the day.
The meals are primarily plant-based and vegetarian, inspired by yogic principles of mindful and balanced eating. The focus is on wholesome, light, and nutritious food that supports both physical practice and mental calmness.
- Fresh vegetarian and plant-based meals prepared daily
- Balanced menu designed to support yoga practice and meditation
- Locally sourced ingredients, including fresh fruits and vegetables
- Light, nutritious, and easy-to-digest meals following yogic food principles
- Options for vegan and special dietary requirements available upon request
Ubud is also known for its vibrant health-food culture, and students will find many vegan cafés, organic restaurants, juice bars, and healthy eateries nearby. During free time, participants can explore these options and enjoy Bali’s diverse wellness cuisine.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Gluten Free
- Ayurvedic
Things to do (optional)
Ubud offers many wonderful experiences for those who wish to explore Bali beyond the yoga training. During free time or after the program, participants can enjoy a variety of cultural, wellness, and nature activities available in the surrounding area.
- Traditional Balinese massage and spa treatments
- Guided visits to nearby temples and cultural sites
- Trips to famous waterfalls and nature trails
- Cooking classes to learn traditional Balinese cuisine
- Cycling tours through rice fields and villages
- Sound healing sessions and wellness workshops
- Day trips to beaches or other parts of Bali
- Visits to local markets, art galleries, and artisan shops
These optional experiences allow students to explore the beauty, culture, and wellness traditions of Bali while enriching their overall retreat experience.
Spa treatments
During your stay, you will have the opportunity to enjoy a variety of relaxing spa and wellness treatments available in the surrounding area of Ubud. These treatments are designed to help the body recover from daily yoga practice, reduce stress, and promote deep relaxation.
Please note that spa treatments are not included in the package price and can be booked separately at nearby wellness centers or spas.
- Traditional Balinese massage for deep relaxation and muscle recovery
- Aromatherapy massage using natural essential oils
- Herbal steam baths and body scrubs
- Reflexology and foot massage
- Holistic healing and energy therapy sessions
- Sound healing and relaxation therapy
Ubud is well known for its world-class wellness centers and spa culture, and many highly rated spas are located just a short distance from the training venue. The Om Breathe Yoga team will be happy to recommend trusted spa centers and assist with bookings if needed.
What's included
- 20 nights' accommodation
- 3 daily meals
- Airport pickup
- Daily Hatha yoga and Ashtanga yoga practice sessions
- Pranayama (breathing techniques) training
- Guided meditation and mindfulness practices
- Yoga philosophy and yogic lifestyle studies
- Yoga anatomy and physiology classes
- Teaching methodology and class sequencing training
- Alignment, posture correction, and adjustment techniques
- Mantra chanting and traditional yogic practices
- Course study materials and learning resources
- Certificate of completion after successfully finishing the course
What's not included
- International or domestic airfare
- Airport transfers
- Visa fees and travel insurance
- Personal expenses such as shopping and additional activities
- Additional meals or drinks outside the scheduled program meals
- Laundry services
- Excursions, sightseeing tours, or optional activities outside the program
- Private yoga or therapy sessions outside the training schedule
- Any transportation outside the scheduled program arrangements
How to get there
Recommended Airports
Transfer included
Ngurah Rai International Airport
29 km away from your destination
The retreat and training venue is located in the peaceful area of Ubud, Bali. Ubud is well-connected to the main international airport and can be easily reached by taxi or private transfer.
- The nearest airport is Ngurah Rai International Airport (Denpasar Airport) in Bali
- Travel time from the airport to Ubud is approximately 1 to 1.5 hours, depending on traffic
- Taxis and private airport transfers are easily available at the airport
- Airport pickup is available and included
It is recommended to arrive in Bali at least a few hours before the scheduled check-in time to allow comfortable travel to the retreat center.
Cancellation Policy
- A reservation requires a deposit of 14% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
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