7 Day 50-Hour Aerial Yoga Teacher Training in The Paradise of Bali, Indonesia
Aerial Yoga Teacher Training Bali
Experience a unique and exciting journey with this Aerial yoga teacher training in the serene surroundings of Bali. This program blends traditional yoga with anti-gravity techniques to help you build strength, flexibility, and confidence. Guided by experienced instructors, you will learn to move gracefully using the aerial hammock while exploring inversions, alignment, and creative flows. Set in a peaceful natural environment, this training allows you to reconnect with your body while enjoying the joy of flying. Suitable for both beginners and experienced practitioners, the course supports personal growth and professional development. Step into a new dimension of yoga and discover freedom, balance, and transformation in Bali.
Meet the instructors
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Highlights
- 50-hour Aerial yoga teacher training certification
- Learn anti-gravity yoga techniques using aerial hammocks
- Build strength, flexibility, and core stability
- Practice inversions safely with expert guidance
- Daily yoga, meditation, and breathwork sessions
- Training with experienced and certified instructors
- Beautiful Bali location surrounded by nature
- 6 nights accommodation with daily nutritious meals
Skill level
- Beginner
- Intermediate
- Advanced
Types
6 days with instruction in English
Average daily hours of activity: 8
Accommodation
Facilities
- Spa
- Swimming pool (outdoor)
- Air-conditioned rooms
- Dining area
- Lounge
- Yoga studio
- Bicycle rental
- Free Wi-Fi
At Om Breathe Yoga School, your accommodation is thoughtfully designed to support your training and provide a peaceful space to rest and rejuvenate. Surrounded by natural beauty, the environment encourages relaxation and mindful living throughout your stay.
The rooms are clean, simple, and comfortable, reflecting a balanced yogic lifestyle while ensuring all essential amenities for a pleasant experience.
- Well-ventilated rooms with natural light
- Shared and private room options available
- Comfortable beds for restful sleep
- Clean bathrooms with essential facilities
- Quiet and serene surroundings ideal for relaxation
- Close proximity to the yoga shala and training area
This harmonious setting allows you to fully immerse yourself in your Aerial yoga journey while enjoying comfort, simplicity, and peace.
Program
Certifications
The course/hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only.
Aerial Yoga Journey
Take your yoga practice to new heights in the magical environment of Ubud, Bali, learning how to safely rig, use and teach Aerial yoga.
Master Aerial asana, sequencing, safety protocols, rigging and hands-on teaching methodology surrounded by Bali's natural beauty.
Graduate as a certified Aerial yoga teacher enriched by the transformative experience of training in Bali.
Introduction to Aerial Yoga
- Overview of Aerial yoga: history and benefits
- Introduction to aerial equipment (hammock/silk)
- Safety guidelines and equipment setup
- Basic Aerial yoga poses and alignment principles
- Aerial yoga warm-up and cool-down sequences
Aerial Yoga Fundamentals
- Deeper exploration of Aerial yoga poses
- Sequencing and creating a balanced class
- Teaching methodology for Aerial yoga
- Hands-on practice and spotting techniques
- Introduction to basic inversions and flips
Anatomy and Physiology
- Understanding the body in Aerial yoga
- Aerial yoga and the spine
- Muscles used in Aerial yoga practice
- Common injuries and safety precautions
- Modifications and variations for different body types
Certification and Final Assessment
- Final practical teaching exam
- Written assessment on Aerial yoga principles and safety
- Review of course content and questions
- Graduation ceremony and certification as an Aerial yoga teacher
Daily Schedule
At Om Breathe Yoga School, each day is designed to create a balance between aerial practice, theory, and relaxation. The schedule helps you gradually build strength, confidence, and understanding of Aerial yoga techniques in a safe and supportive environment.
Morning and afternoon:
- 06:00 - 07:15 - Hatha Flow (Yang)
- 07:30 - 08:45 - Yin pranayama and meditation
- 08:45 - 09:30 - Fruits and tea
- 09:45 - 11:15 - Aerial anatomy and sequencing
- 11:15 - 12:15 - Lunch
Evening session:
- 14:30 - 16:00 - Teaching methodology
- 16:15 PM - 17:45 - Aerial yoga
- 18:30 PM - 19:30 - Dinner
Throughout the training, you will learn how to safely use the aerial hammock, practice inversions, and create sequences for different levels. Each day builds progressively, enhancing your flexibility, strength, and confidence.
The course also includes teaching practice sessions, allowing you to gain hands-on experience and prepare you to guide others effectively.
There is also time to relax, explore the surroundings, or simply unwind, ensuring a balanced and enjoyable experience during your stay in Bali.
Included excursions
At Om Breathe Yoga School, your Aerial yoga journey is enriched with carefully selected excursions that allow you to explore the beauty, culture, and spiritual essence of Bali. These experiences are designed to complement your training and provide moments of relaxation and connection.
- Visit to a traditional Balinese temple to experience local spirituality
- Guided trip to a scenic waterfall for relaxation and nature immersion
- Beach visit for sunset views and mindful walking
- Exploration of nearby cultural spots and local markets
- Optional visit to rice terraces for a peaceful nature experience
These excursions offer a perfect balance between learning and leisure, helping you reconnect with nature while enjoying Bali’s unique charm.
Instructors
Yogi Ranjan
Yogi Ranjan is an experienced yoga practitioner and teacher with over 10 years of experience in the field. He is a devoted follower of Shiva and has travelled extensively throughout India to deepen his knowledge of yogic science. As a spiritual traveler, Yogi Ranjan has had the opportunity to practice under the guidance of many high-level gurus in the Himalayas and various age-old holy and spiritual places in India. He is also a profound Yog Acharya and Isha Foundation Alumnus.
Location
Discover the Beauty and Energy of Bali
Located in the heart of Bali, Om Breathe Yoga School offers a peaceful and inspiring environment surrounded by lush greenery and tropical landscapes. Known for its spiritual essence and vibrant culture, Bali is one of the most sought-after destinations for yoga and wellness retreats.
The neighborhood is calm, safe, and perfect for relaxation, while still offering easy access to local attractions, cafes, and cultural experiences. The natural beauty and serene atmosphere make it an ideal place to deepen your yoga practice and enjoy mindful living.
- Nearby beaches for relaxation and sunset views
- Traditional temples showcasing Balinese culture and spirituality
- Waterfalls and nature trails for exploration
- Healthy cafés and restaurants offering organic and international cuisine
- Local markets and shops for daily essentials and souvenirs
Whether you choose to explore or simply unwind, Bali offers a perfect blend of tranquility, culture, and adventure to enhance your journey.
Food
Wholesome and Nourishing Meals
Om Breathe Yoga School understands that the right nutrition is essential to support your Aerial yoga practice and overall well-being. The meals are thoughtfully prepared to be light, balanced, and energizing throughout your training.
They offer fresh, plant-based meals made with locally sourced ingredients, helping you feel nourished, refreshed, and aligned with a yogic lifestyle.
- Daily healthy meals (as per program inclusions)
- Fresh vegetarian and vegan options
- Light, sattvic food to support energy and focus
- Locally sourced and seasonal ingredients
- Clean and hygienic preparation
The meals are designed to keep your body light yet strong, supporting flexibility, strength, and recovery during aerial practice.
- Nearby cafés and restaurants offering international and local cuisine
- Healthy food options including vegan, organic, and gluten-free meals
- Easy access to local eateries for additional meals or preferences
Whether you dine at the school or explore nearby cafés, you will enjoy nourishing food that complements your yoga journey.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Organic
- Yogic
- Ayurvedic
Exclusive Gifts
Om Breathe Yoga has prepared a few special surprises for you, including unique experiences and thoughtful extras to make your journey even more memorable.
Yoga Kit
Things to do (optional)
- Private Aerial yoga or personal training sessions
- Traditional Balinese massage and spa therapies
- Surfing lessons at nearby beaches
- Guided tours to famous Bali temples
- Visit to rice terraces and nature parks
- Water sports activities (snorkeling, diving, rafting)
- Scooter or bicycle rental for local exploration
- Cooking classes to learn Balinese cuisine
- Sound healing and wellness workshops
- Shopping tours to local markets and boutiques
What's included
- 50-hour Aerial yoga teacher training certification
- Daily Aerial yoga practice with professional guidance
- Meditation and pranayama sessions
- Theory classes: alignment, anatomy, safety, and teaching methodology
- Hands-on training with aerial hammocks
- Teaching practice and sequencing sessions
- Study materials and training manual
- Excursions to temples, waterfalls, and local attractions
- Beach visit and guided relaxation sessions
- Wi-Fi access at the property
- Support from experienced and certified instructors
- Peaceful and natural learning environment
- Certificate upon successful completion
- 6 nights accommodation
- Daily nutritious vegetarian/vegan meals (as per program)
Included Exclusive Gifts
Yoga Kit
Free yoga kit for future practice.
What's not included
- International and domestic airfare
- Airport transfers
- Visa fees and travel insurance
- Personal expenses (laundry, shopping, etc.)
- Additional meals outside the program inclusions
- Extra nights of accommodation
- Private yoga sessions or special workshops
- Spa treatments or wellness therapies
- Optional excursions not included in the package
- Taxi or local transportation for personal travel
- Any medical or emergency expenses
- Tips and gratuities
How to get there
Recommended Airports
Transfer not provided
Ngurah Rai International Airport
29 km away from your destination
Arrival by airplane
Om Breathe Yoga School is conveniently located in Bali and is easily accessible from major travel hubs. They aim to make your arrival smooth and hassle-free so you can begin your journey with ease.
- Nearest airport: Ngurah Rai International Airport (Denpasar), Bali
- Distance from Airport: Approximately 60–90 minutes by car (depending on traffic)
- Taxi services: Easily available at the airport
- Private transfer: Can be arranged on request (recommended for comfort)
After arriving at the airport, you can take a taxi or pre-book a private transfer directly to the school. Om Breathe Yoga suggests sharing your arrival details in advance so they can assist you with directions or pickup arrangements.
- Easily accessible via Google Maps and GPS navigation
- Located near popular areas with clear road connectivity
- Nearby landmarks, cafés, and yoga centers for easy reference
If you need step-by-step directions or travel assistance, the team will be happy to guide you to ensure a smooth and comfortable arrival.
Cancellation Policy
- A reservation requires a deposit of 25% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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