7 Day 50-Hour Aerial Yoga Teacher Training Course in Agonda, India

Certifications

The course/hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only.

What You Will Learn

• Foundations of aerial yoga: technique, alignment & form
• Aerial warm-ups, transitions, flips, and creative flows
• Rigging basics, safety guidelines & hammock handling
• Voice projection, cueing, and class management
• Sequencing for various levels and themes
• Anatomy for aerial movement (core, spine, shoulders, hips)
• Injury prevention and mindful body mechanics
• Confidence to teach group and private aerial yoga classes

Who can participate

• Yoga teachers looking to expand into aerial yoga
• Aerial enthusiasts with a regular yoga or movement practice
• Fitness and movement professionals seeking creative modalities
• Open to all levels — no prior aerial teaching experience required
• A passion for movement, creativity, and safe exploration is key

About the course: Level 1 50-hour foundations Aerial tTC

The 50-hour Aerial yoga course is 7 days long, 8 hours a day, and includes more advanced Aerial poses and sequences. This course provides you with an in-depth understanding of Aerial yoga therapy, Aerial yoga for kids and older people. It also provides you with a deep understanding of anatomy and teaching methods, including hands-on modifications.

Become an expert and confident Aerial yoga teacher recognised by the world’s leading quality organization – Yoga Alliance

• Rooted in experience: Led by seasoned aerial yoga facilitators who blend technical precision with embodied wisdom, they guide you through movement, presence, and purpose.
• Creative expression meets safe alignment: The focus is not just on “what” to teach, but on how to teach — with clarity, safety, and artistry. The instructors will help you develop your own voice and flow with confidence.
• Small group, deep learning: Om Studio will keep the group sizes intimate to ensure personal guidance, meaningful connection, and real-time feedback throughout the course.
• Nature-nourished learning: Located in the heart of Agonda, Goa, the open-air jungle shala offers a grounding and inspiring setting that supports deep immersion and reflection.
• A space for sisterhood & support: You’ll be held in a nurturing, non-competitive environment where community, co-creation, and shared growth are at the heart of the experience.
• Beyond certification: Whether you’re here to elevate your teaching or reconnect with your own practice, this training is designed to leave you feeling empowered, inspired, and embodied — both on and off the hammock.

Focus

• Introduction to aerial yoga principles
• Safety protocols and rigging basics
• Basic hammock setup and usage
• Foundational aerial poses and transitions
• Inversions & its essentials
• Verbal cueing and class structure
• Spotting and hands-on adjustments
• Injury prevention and modifications
• Anatomy basics relevant to aerial practice
• Teaching beginners and managing fears
• Business of teaching (branding, marketing, insurance)

Benefits

• Decompress the spine
• Strengthen core & body
• Increase range of motion
• Deepen stretches & twists
• Support & deepening backbends
• Supported & safe inversions
• Increased body awareness & control
• Be in the "Now"

This 50-hour course provides an in-depth exploration of aerial yoga therapy and poses, as well as more advanced aerial sequences and poses. It is designed for both children and adults and covers 7 days and 8 hours of daily instruction.

Additionally, the course provides a comprehensive understanding of anatomy and teaching methods, including hands-on adjustments. Upon completion of the course, participants will be equipped with the knowledge and skills necessary to become a confident and experienced Aerial yoga teacher, as recognized by the world-renowned Yoga Alliance.

50 Hours Certification

Om Studio's course constitutes 30 or 50 YACEP (or continuing education) hours; these can be registered with Yoga Alliance. Meaning that our program meets their high standards of education and excellence and gives you a holistic, safe approach to practicing and teaching Aerial yoga with confidence.

Train in Goa

Get your practice under the watchful eyes of the expert teachers at Om Studio's sea view yoga shala. Located in South Goa’s paradise, it’s a space where people come together to share experiences and ideas and learn and grow together.

Lasting transformation

Aerial yoga is a beautiful amalgamation of a holistic approach with a quirky prop. Working on strengthening your core and improving flexibility. It also brings the perfect balance of calm and enjoyment needed to de-stress, unwind, and stay fit, all at the same time!

Practice

• Introduction to Aerial yoga
• Learning basic Aerial yoga poses
• Aerial class sequencing
• Teaching methodology
• Modifications and variations to teach full balanced classes
• Integration of breathwork and meditation in Aerial yoga
• On completion: 50-hour YACEP certification

Classroom

• History & benefits of Aerial
• Safety considerations for aerial
• Yoga practice and teaching
• Safe rigging
• Basic Aerial anatomy and physiology
• Ethics and professional conduct
• Business and marketing

Enhance

• Learning advanced Aerial poses
• Advance Aerial sequencing
• Advanced hands-on adjustment
• Class structuring for kids & elderly
• Introduction to Aerial yoga therapy
• Introduction to Aerial pilates
• Assist hours

Daily schedule

• 07:00 - 08:00 Self practice
• 08:00 - 09:00 Breathwork and aerial conditioning
• 09:00 - 10.00 Aerial yoga practice class
• 10:00 - 11.00 Aerial teaching methodology
• 11:00 - 14:00 Break
• 14:00 - 15:00 Aerial yoga anatomy
• 15:00 - 16:00 Teaching methodology
• 16:00 - 17:00 Group activity
• 17:00 - 18.00 Aerial yoga practice class
• 18.00 - Onwards - Rest

In spite of such an intensive schedule, you could find this training an enlightening and interesting process of transformation and learning. The daily schedule is subject to change; your flexibility allows trainers to adjust to students’ needs.