7 Day 50-Hour Non-Residential Yin Yoga Teacher Training in Koh Phangan, Thailand

Certifications

The course/hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only.

Overview

This 6-day 50-hour Yin yoga teacher training offers an immersive opportunity to deepen your understanding of Yin yoga, blending functional anatomy, Traditional Chinese Medicine (TCM), and pranayama. You will explore the healing power of long-held postures, breathwork, and the meridian system to activate the body's natural relaxation response. Designed as a six-day course, it provides space for self-reflection, learning, and growth. Whether you are a certified teacher or a dedicated practitioner, this training will expand your knowledge and enhance both your personal practice and teaching.

What makes this training special?

This Yin yoga teacher training stands out for its unique blend of traditional wisdom and modern science. Key features include:

• Functional anatomy for everybody: Learn to adapt poses based on individual skeletal variations, making your teaching more inclusive and effective
• Breath - mind connection: Pranayama techniques are used to calm the nervous system and foster intuitive awareness, deepening the emotional benefits of practice
• Traditional Chinese medicine (TCM): Explore the meridian system to understand how Yin Yoga supports organ health and energetic balance
• Authentic teaching style: Develop your unique voice as a teacher through guided practice and supportive feedback
• Trauma-informed approach: Gain tools to create safe, inclusive spaces that honor each student’s experience
• Extra: Enjoy 30 days of free access to One Yoga’s Online Studio, with over 900 classes and courses to continue your journey

Who is this training for?

This training is open to all levels and welcomes anyone interested in deepening their understanding of Yin yoga:

• Certified yoga teachers: Earn YACEP credits while expanding your skills in functional anatomy, sequencing, and integrating TCM into your classes
• Yoga practitioners: Deepen your personal practice and understanding of the body-mind connection through the slower, meditative style of Yin
• Those seeking balance: Ideal for anyone looking to reduce stress, find stillness, and support emotional well-being
• Energetic healing enthusiasts: Learn how Yin yoga works with the meridian system to support energy flow and holistic health

Curriculum

The curriculum is thoughtfully paced to accommodate all levels - from beginners to seasoned practitioners. Whether you are new to yoga or looking to refine your teaching, you will find space to grow and deepen your understanding.

1. Yin yoga

• Definition: What is Yin vs. Yang
• About the Yin yoga method: practice and purpose

2. Anatomy - Your body, your yoga

• Introduction to the functional approach
• Purpose of yoga asana
• Yin 14-10-7 by Paul Grilley (14 skeletal segments, 10 myofascial groups, and seven archetypal asanas)
• Yin asanas: the study of target areas in Yin yoga postures
• The art of sequencing and teaching Yin yoga
• Asana lab (practical)

3. Pranayama, prana, energy body, and TCM

• The anatomy of breathing: The importance of the breath and your nervous system
• Pranayama practices for Yin
• Introduction to TCM – Traditional Chinese Medicine (five elements)
• Meridian theory and organ health

Daily schedule from Monday to Saturday

• 07:00 - 09:00 Yin Yoga
• 09:00 - 10:00 Breakfast break
• 10:00 - 11:30 Art of teaching, anatomy, or philosophy
• 11:30 - 13:30 Art of teaching or meridian theory
• 13:30 - 15:00 Lunch break
• 15:00 - 16:00 TCM, Meridian theory, anatomy, or sequencing
• 16:00 - 18:00 Asana (Slow Flow, Yin Yang, yoga for the nervous system, etc.)

There will be a welcome meeting on Sunday at 5:00 p.m., before the course begins the following morning. The course will finish on Saturday at approximately 5:00 p.m.

Seasonal information

Due to its proximity to the equator, Koh Phangan is blessed with tropical weather all year round. Although there are two seasons, the temperatures tend to remain fairly constant, averaging between 25 degrees Celsius and 35 degrees Celsius. The dry season usually starts in late December. This is also the peak season (December to March) with blue skies, pleasant temperatures, and relatively low humidity. The hottest time of the year is between the months of March and May. The rainy season runs from September onward. You can expect the temperature to drop a little, but keep in mind it is still hot. The weather is mixed - short rain showers and thunderstorms are interrupted by blue skies and sunny weather.

The monsoons come to the Gulf of Thailand during October and November. In these months, it can rain for days at a time. If you are not deterred by rain, this is a great time to enjoy the lush tropical nature of Koh Phangan, especially the waterfalls that flow the strongest after heavy rains. Simply put, there is no bad time to visit Koh Phangan. Please note that they cannot predict the weather for the duration of your stay. In fact, you could visit Koh Phangan in the rainy season without experiencing a single drop of rain - just as you could have a thunderstorm or two during the dry season. Before your trip, please check the weather forecast for a more accurate picture.

Electricity information

A typical Thai power outlet includes two slots with a grounding hole. The voltage is 220 Volts at 50Hz. The following plugs will fit into most Thai electrical outlets:

• Two vertical pins (Type A)
• Two round pins (Type C and F)
• Two vertical pins with an earth pin (Type B)
• Two round pins with an earth pin (Type O)

Check your electronic devices before your trip to Thailand and buy a voltage or power adapter if necessary.

What to bring

• Yoga and meditation clothing: Pack breathable tops, functional bottoms, and sports bras for comfort during sessions. Include a few dressy outfits for going out if you wish. Laundry services are widely available and affordable, so you can pack light.
• Notebook and pen: Handy for taking notes during classes
• Personal hygiene essentials: Pack your preferred items, and consider bringing a hairdryer if you will need one
• Sandals (flip-flops): Practical for the warm climate and easy to slip on and off
• Beach towel and swimsuit: Perfect for enjoying the island’s beaches
• Sunscreen and after-sun care: Even on a cloudy day, the sun is still shining so do not forget to pack a good sunscreen. It is also a good idea to bring after-sun care items like Aloe Vera or vitamin E lotion to help soothe and nourish your skin after sun exposure.
• Sunglasses and hat: Vital for protection against the strong sun, particularly between 11:00 a.m. and 4:00 p.m.
• Mosquito repellent: Essential for keeping bugs at bay. You can also purchase mosquito coils locally for use on your bungalow porch
• Raincoat: Useful year-round, as sudden rain showers can occur even in the dry season. A waterproof day bag is also a great idea for safeguarding valuables during unexpected rain.

Responsible tourism

Thai people are known for their understanding and warm hospitality, but it is important to be mindful of certain cultural taboos and social norms:

• Respect for the Monarchy: Always show reverence towards the royal family. It is a serious offense to disrespect them or objects depicting the king, such as currency.
• Temple etiquette: Wear clothing that covers your knees and shoulders when visiting temples. Remove your footwear before entering, and sit with your feet tucked behind you, ensuring they do not point towards any Buddha images. Women should avoid touching monks or their belongings, give way to them on pathways, and refrain from sitting next to them on public transport.
• Modesty at the beach: Avoid public nudity or topless sunbathing. When heading to or from the beach, ensure you are appropriately covered.
• Body language: The head is considered the highest and most sacred part of the body, so avoid touching anyone’s head. Conversely, the feet are viewed as the lowest and should not be pointed at people or sacred objects.
• Saving face: Thais deeply value politeness and composure. Smiling is an excellent way to win people over, as visible anger or arguments can cause embarrassment.
• Respect and protect the environment. To conserve the pristine nature of Koh Phangan's beaches and jungles, they encourage you to avoid using plastic bottles and bags if possible - rather, bring your own reusables.

By respecting these cultural conventions and adopting sustainable practices, you will not only enrich your travel experience but also show gratitude to the warm and welcoming Thai people. A few kind words in Thai will go a long way, too.

Passport / visa information

Most passport holders are eligible for a standard 30-day visa exemption upon arrival in Thailand, free of charge and without the need for prior application. However, they recommend checking with the Thai embassy or consulate in your home country to confirm if this applies to you. You can also refer to the official Thai immigration website or your government’s travel advisory site for up-to-date information.

If you wish to stay longer than 30 days, you can apply for a 30-day extension at the local immigration office on the island. The fee for this extension is 1,900 THB. Alternatively, you may choose to apply for a tourist visa at a Thai embassy before your arrival. Please note that undertaking a "border run" to extend your visa is not possible during multi-week retreats.

Travel insurance information

You are responsible for arranging their own travel, including flights, visas, and travel insurance. One Yoga Thailand strongly recommends purchasing travel insurance that covers trip cancellation and travel disruption, including illness.

Important information

Sometimes, One Yoga Thailand may take pictures or video recordings during courses. One Yoga may use these for marketing purposes. If you do not want to be included in these pictures or videos, please let them know and they will make sure they are not using any pictures or videos of you. The use of alcohol and recreational drugs is prohibited during the retreats, including during free time. Breaking this policy will result in eviction from the course without being entitled to any refund.

Smoking is prohibited on the school’s premises, both indoors and outdoors. If you must smoke, then take a walk alone outside One Yoga campus and do not influence others who might want to quit smoking, neither by smell nor by sight. If you are attending a yoga teacher training course, you are required to attend all classes at the scheduled times and follow the instructions of the teachers to receive a yoga teacher training certificate.