6 Day 50-Hour Shakti Yoga Dance Teacher Training in Meco Beach, Sesimbra, Portugal

Certifications

The course/hours count as Continuing Professional Development hours for Yoga Alliance International Yoga Teachers only.

Why learn with Padma Yoga?

• To be nationally and internationally certified by a yoga school with high standards
• To ensure that your students are receiving classes and yoga courses that meet high-quality standards
• To get in touch with a world network of yoga teachers and schools

The mission of Shakti yoga dance is to bring to everyone the joy of living, transmitting mental, physical, and emotional health, and creating consciousness. Harmony between the body and the soul. This is not a course; it is a lifestyle. It is for the rest of your life. This course is for women who are on the path of self-awareness and spiritual growth.

Shakti yoga dance is yoga therapy for women to help them have well-being and vital energy in all the phases of their lives. It is for women who want to believe in themselves and to make their dreams come true. It is for women who are looking for a change and want to learn to live with their hearts. It is freedom:

• Want to say yes to their soul
• To let their infinite power guide them to be the teacher of their life
• To live with their heart and intuition
• To heal areas of their body and life
• All women who want to feel more joy, pleasure, and be more radiant in every year of their lives
• Women who are getting old and feel that they are still young and are tired of hearing that only young women are sensual and fun

This course is for everyone who is on the path of self-awareness and spiritual growth, therapists, yoga students, and yoga and dance teachers who would like to have a specialization in Shakti yoga dance.

This course was created by Patricia, with Tantra and Taoism teachings and ancestral technics and it has influences of her dance experience with African, Latin dance, and holistic therapies like Reiki. In this course, you will learn the yoga dance techniques (yoga flow) and how to create a choreography with your yoga postures with flow and harmony.

Both offer a spiritual way of being in life: dance expresses the creative energy through the body. Discover your sensuality and develop your feminine and creative side. Join spirituality with the artistic soul of the dance. You will work with the different elements of the earth that you can find in your body and work on the chakras. You will balance each chakra with specific movements.

You will learn about the history, philosophy, the Goddess, the Shakti energy, mantras, mudras, asanas, free dance, energetic dance, yoga flow, the five elements, self-massage, how to awaken Kundalini, exercises to harmonize the chakras, prana, and meditation. You will learn to smile at life and feel the presence of Shakti in your life. It is personal growth, self-love, respect yourself and your limits. To awaken the goddess within you. To be happy.

Sample Daily Schedule:

The course starts at 14:00 on the first day, the other days, 2nd to 5th, it starts at 09:00 and finishes at 18:00. On the last day, you do a test and must leave around 18h00. You can stay one more night if you need, with an extra cost of 100 EUR.

The rest of the training:

• 09:00 Yoga dance and meditation
• 10:30 Breakfast
• 11:00 Theory and exercises/workshops
• 13:30 Vegetarian lunch
• 14:30 Study time-lecture
• 17:00 Yoga dance and meditation/Goddess Meditation with cacau ceremony/ Yoga Nidra with singing bowls