14 Day Online 200-Hour Yoga Teacher Training

Certifications

Students who complete their training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

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How the training works

This is a live online 200-hour Yoga Alliance accredited teacher training delivered by Pasithea Yoga.

The training consists of two required components:

Pre-work: 60 hours of self-paced study completed online through Google Classroom.

This includes video lessons, readings, reflection prompts, foundational anatomy, yoga philosophy, and essential teaching tools. Participants receive lifetime access to all materials.

The estimated completion time is approximately 7 days and can be completed after enrollment.

Live immersion: A 14-day live online training with daily sessions

Live sessions include embodied practice, anatomy and alignment, cueing and sequencing, pranayama, meditation, yoga philosophy, mentoring, and real-time feedback. The live training runs over 14 consecutive days and must be fully completed in order to gain certification.

Both the pre-work and the live immersion must be completed in full to receive certification.

Live training sessions are delivered via Google Meet. Pre-work materials and course content are hosted on Google Classroom.

Timing of sessions or daily schedule

The live training runs over 14 consecutive days with daily sessions scheduled from 9:00 am to 5:00 pm.

Timezone: GMT (Cheltenham, United Kingdom)

The exact daily flow may vary slightly and includes a balance of physical practice, theory, discussion, breaks, and practical teaching components.

Curriculum / Course information

This 14-day live online immersion is a warm and interactive space where you are guided from 9 am to 5 pm each day by Pasithea Yoga.

These days are filled with:

• embodied practice
• anatomy and alignment
• cueing and sequencing
• meditation and pranayama
• yoga philosophy and the Eight Limbs
• compassionate teaching techniques
• real-time feedback and mentoring

Even though you are learning from home, you will feel deeply connected, supported, and held by a community that grows with you.

Homework (Pre-work)

You will receive 60 hours of beautifully structured pre-course work that prepares you for a rich and meaningful training ahead. This includes video lessons, readings, reflection prompts, foundational anatomy, philosophy, and essential teaching tools, all delivered with care.

You complete this in your own time, at your own pace, in a space that feels safe and supportive for you. All materials are hosted on Google Classroom, and you receive lifetime access, so your learning can continue to unfold long after the online yoga certification course is complete.

Completing the homework is essential, as it lays the foundation for your Yoga Alliance accredited 200-hour certification and ensures you feel confident stepping into Day One.

Your Practical Assessment and Graduation

On the final day together, Pasithea Yoga gently guides you through your practical teaching assessment, where you are invited to shine in your own unique way. There is no pressure, only support, confidence building, and celebration of how far you have come.

The journey closes with a heartfelt graduation ceremony that honours your dedication, transformation, and new path as a Yoga Alliance certified teacher.

This Live Online YTT is crafted to honour your life, your pace, and your presence. You will never feel rushed or judged, only encouraged, supported, and empowered.

If you feel the call to deepen your practice, step into your voice, and train from the comfort of your own surroundings while still feeling held in community, this pathway is made for you.

What You Will Learn on Your 200 Hour Teacher Journey

Yoga Foundations and Philosophy

In this 200-hour yoga training, you explore the origins of yoga, the teachings that shaped it, and how the Eight Limbs support a more mindful, meaningful life. This online yoga certification offers lessons that are easy to understand and welcoming to all levels of experience, while remaining Yoga Alliance accredited.

Anatomy and Safe Movement

In this 200-hour yoga training, you learn how the body moves, how poses affect different systems, and how to support students of all bodies and abilities with care. Everything is taught in simple, accessible language, and no previous anatomy knowledge is needed. This training is available as an online yoga certification and is Yoga Alliance accredited.

Asana, Alignment and Sequencing

In this 200-hour yoga training, Pasithea Yoga walks with you through the foundations of asana, including alignment, variations, and modifications that honour each person’s body. This online yoga certification teaches you how to build thoughtful, safe sequences that feel natural, balanced, and supportive, while remaining Yoga Alliance accredited.

Pranayama, Meditation and Subtle Practices

In this 200-hour yoga training, you explore calming breath work, grounding meditation techniques, and practices that help regulate your energy and foster a deeper connection with yourself. These tools are taught gently, making them easy to integrate into daily life. This training is also available as an online yoga certification and meets the standards of Yoga Alliance accreditation.

Teaching Skills and Finding Your Voice

With steady encouragement throughout the 200-hour yoga training, you learn how to cue clearly, hold space with presence, and share yoga in a way that feels true to you. There is no one right way to teach. You are supported in discovering your own authentic style through this online yoga certification, which is Yoga Alliance accredited.

Professional Readiness and Ongoing Support

To help you feel fully prepared during your 200-hour yoga training, you complete quizzes, a final exam, and a practical teaching assessment at your own pace. Upon completion, you are eligible to register as an RYT-200 with Yoga Alliance, allowing you to earn a respected, globally recognised credential through this online yoga certification.

And because the journey does not end on graduation, you also receive:

• lifetime access to the Pasithea Yoga student community WhatsApp group
• monthly free sangha calls for continued growth and connection
• ongoing support from teachers and peers who genuinely care, ensuring you feel guided throughout your Yoga Alliance accredited journey