5 Day 50-Hour Online Restorative Yoga Teacher Training With Daily Live Sessions
Online Restorative Yoga Teacher Training
Slow down, deepen your knowledge, and learn to teach the art of rest through this 50-hour restorative yoga teacher training. This Yoga Alliance accredited continuing education course is delivered live online over one immersive week. Designed for yoga teachers and dedicated practitioners, this training offers a comprehensive and practical exploration of restorative yoga—combining theory, practice, and hands-on learning that you can immediately apply. Upon successful completion, you will earn 50 Yoga Alliance Continuing Education (CE) credits.
Meet the instructors
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Highlights
- Live online course: learn in real time while joining from anywhere in the world
- Sessions include lectures, discussions, guided practices, and teaching demonstrations
- Afternoon hours are reserved for reflection, set assignments, and integration
- The hours count as Continuing Education hours for Registered Yoga Teachers (RYT®)
- Required online tool: Google Meet
- Time zone: UK (GMT, UTC +0 / BST, UTC +1 starts on March 29)
Skill level
- Beginner
- Intermediate
- Advanced
Types
5 days with instruction in English
Average daily hours of activity: 8
Program
Certifications
The course/hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only.
How the training works
Required online tool: You will need a reliable internet connection and Google Meet to participate in the live sessions.
This Restorative yoga training is taught live online, allowing you to learn in real time while joining from anywhere in the world. These yoga teacher training sessions include lectures, discussions, guided practices, and teaching demonstrations. Afternoon hours are reserved for reflection, set assignments, and integration to support embodied learning without overwhelm. Plus, this program is Yoga Alliance accredited, ensuring you receive a high-quality education.
Timing of sessions
Monday - Friday: 9:00 am - 5:00 pm. This includes a focus on restorative yoga, along with independent study and assignments to ensure you meet Yoga Alliance accredited standards.
Course information
What You’ll Learn
This yoga teacher training provides a well-rounded foundation in restorative yoga, blending traditional wisdom with modern application. Topics include:
- History and Philosophy: Explore the roots and evolution of restorative yoga, its relationship to classical yoga philosophy, and its role in contemporary practice.
- Sequencing: Learn how to design thoughtful, effective restorative sequences for different needs, intentions, and settings.
- Anatomy: Understand the physical and nervous system responses to restorative postures, rest, and stillness, with an emphasis on safety and accessibility.
- Teaching methodology: Develop the skills to confidently guide restorative classes, including language, pacing, presence, and holding space for rest.
- Pranayama and Meditation: Study and practice breathwork and meditation techniques that complement restorative yoga and support nervous system regulation.
- Use of Props: Learn how to skillfully and creatively use props to support the body, encourage ease, and make restorative yoga accessible for all bodies.
This training is also Yoga Alliance accredited, ensuring a high standard of education.
Who This Training Is For
Yoga teachers seeking 50 Yoga Alliance CE credits will benefit from this yoga teacher training focused on Restorative yoga. Teachers looking to expand their offerings can explore restorative practices, while practitioners aiming to deepen their personal practice and understanding of rest will find valuable insights. This training is also ideal for anyone interested in nervous system support, mindful teaching, and sustainable yoga practices.
Instructors
Candice OKeeffe
An experienced yoga teacher, teaching Hatha, Yin, Kundalini Yoga, and Yoga Nidra. She runs regular in-person and online classes. along with one-on-one sessions. Candice found yoga after a major operation and fell in love with how it made her feel inside and out. This is why she then went on to do her 500-hour yoga teacher training to help others not only find yoga but to help them continue and share her passion for it. She teaches around her busy schedule of working full-time, being a wife, mum to four, and nana to 1! Her ambition is to own her own retreat center, somewhere warm and tranquil.
Location
This teacher training is held online. Pasithea Yoga is based in Cheltenham, UK, and they will live stream sessions based on GMT (UTC +0) and BST (UTC +1) from March 29, 2026.
What's included
- 50-hour online Restorative yoga teacher training
- Live online over 5 days
- Certificate of completion
- The course/hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only
What's not included
- Accommodation
- Food
- Travel
Cancellation Policy
- A reservation requires a deposit of 100% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
Reviews
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