53 Day 200-Hour Online Yoga Teacher Training

Pre-application requirements

• Google Meet account
• Stable internet connection

Certification

Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

How the training works

You will begin your 200-hour yoga certification program with all sessions that are live online, allowing for real-time connection, discussion, and support, making this an excellent choice for those seeking online yoga training. Alongside the live sessions, you will complete 60 hours of guided, pre-recorded study and homework, allowing you to integrate the material at your own pace. Combined with live learning, this completes your 200-hour yoga certification. Once finished, you will receive your certification. The program is fully accessible online and designed to translate seamlessly into in-person teaching. All course materials are yours for life - revisit them anytime, at any stage of your teaching or personal practice.

Timing of sessions (GMT/GMT+1)

1. February - March training

• 18:00 - 21:00 February 2 - 5, 9 - 12, 16 - 19, and 23 - 26 and March 2 - 5, 9 - 12, 16 - 19, and 23 - 26

2. March - April training

• 18:00 - 21:00 March 30 and 31, April 1 and 2, 6 - 9, 13 - 16, 20 - 23, and 27 - 30 and May 4 - 7, 11 - 14, and 18 - 21

3. October - November training

• 18:00 - 21:00 October 5 - 8, 12 - 15, 19 - 22, and 26 - 29 and November 2 - 5, 9 - 12, 16 - 19, and 23 - 26

Course information

This 200-hour yoga certification has been intentionally designed to meet you where you are and guide you where you are meant to go. The curriculum exceeds Yoga Alliance standards and is delivered in a way that truly supports learning: clear, digestible, and grounded in real experience - not overwhelm. You will move through this online yoga training as part of a close-knit cohort, forming meaningful connections with students from around the world.

This shared journey creates a supportive, inspiring community that does not end when the course does. If you are feeling the pull toward deeper study, yoga has changed your life and you are ready to understand why, or craving community, clarity, and confidence, this training is for you. Pasithea Yoga knows choosing a teacher training is a big decision, and it needs to feel right.

What this training gives you

By the end of this training, you will not just know yoga - you will understand it, embody it, and be able to teach it with confidence and integrity. You will gain:

• A clear, practical understanding of anatomy so you can teach safely and intelligently
• A strong foundation in the history and philosophy of yoga, including the Yoga Sutras of Patanjali
• Insight into different yoga styles and how to adapt them for diverse bodies and needs
• Powerful meditation and pranayama techniques you can practice and teach
• Confident, embodied teaching skills: alignment, sequencing, cueing, and hands-on assists
• The ability to break down and teach asana in a way that is accessible and inspiring
• Real connection and bonding with your cohort - people who truly get you
• Ongoing mentorship and support, even after you graduate
• Monthly Sangha calls with all graduates for continued learning, sharing, and community