22 Day 200-Hour Multi-Style Teacher Training Course with Ayurveda in Manila, Philippines

200-Hour Yoga Teacher Training In Manila, Philippines

The Philippines, with its crystal clear beaches, soothing atmosphere, and full of tranquility, is the best place to learn and practice the science of health and wellness. If you are willing to join the 200 Hours Yoga Teacher Training in Manila, Philippines, don’t think a second more, just enroll yourself. The Philippines provides a breathtaking destination for yoga enthusiasts to kick-start their journey of yoga teaching, learning, and understanding.

This journey of self-transformation helps in deepening your practices of yoga and brushing up on your yoga skills. 200 hours of yoga teacher training in the Philippines is all about focusing on various segments of yoga, such as yoga asana practice, meditation, breathing, pranayama, yoga philosophy, and anatomy.

Yoga in the Philippines is something that a yoga learner has always dreamed of. The calm and composed surroundings help students to bring out their 100% efficiency in grasping yoga skills and knowledge. Moreover, the presence of various best yoga schools in the Philippines helps in fostering a yoga learning environment. In the Philippines, it’s easy to find the best yoga teachers and trainers who assist you in your learning process. As a beginner-level yoga teaching course in the Philippines, the need for a good yoga teacher is always there. The supportive and nurturing environment of the Philippines is the icing on the cake for yogis. Yoga learning courses in the Philippines balance mind, body, and soul.

What will you learn?

200 hours yoga TTC in the Philippines is the first certification step towards the yoga journey. The 200-hour yoga TTC is all about learning the basics, skills, history, and philosophy of yoga. This certification helps a person to start their yoga teaching classes globally. From understanding yoga to refining the skills, a 200-hour yoga teacher training in the Philippines provides everything. This yoga course helps deepen your knowledge of yoga and develop teaching skills and confidence. One can gain insights into yoga and its techniques through this course. Also, 200 yoga TTC is helpful in the following ways:

• Deepened practice: 200 YTTC in the Philippines helps in making your yoga base and knowledge strong through various yoga techniques, meditation, asanas, and pranayama.
• Teaching skills: One can gain the confidence of leading a yoga class or workshop through this beginner-level yoga course.
• Knowledge of yogic philosophy: You will get in touch with ancient yoga texts such as the Yoga Sutras, the Bhagavad Gita, etc., to know about the origin, history, purpose, and actual use of yoga.
• Anatomy insights: This course tells you about the functions of various parts of the human body and their relative motion and association with yoga.
• Holistic wellness: Apart from physical wellness, yoga helps in the overall development of the human body, including the mind-body connection, mental stability, spiritual connection, clarity, etc.
• Self-transformation: In other words, Yoga TTC is a journey of self-transformation and enhancement of awareness.
• Cultural exchange: Yoga TTC in the Philippines helps connect you with people of the same ideology and thinking from various cultures and backgrounds.
• Certification: On completion, you will receive a globally recognized yoga teaching certificate.
• Lifelong skills: The 200-hour yoga teaching program in the Philippines helps you integrate yoga into your daily lifestyle.
• Building connections: 200 yoga teacher training helps in connecting you with the yoga community worldwide.

What is a 200-hour yoga TTC?

If you are planning to start working as a yoga teacher globally or are thinking of getting a profound factual knowledge of yoga, a 200-hour yoga TTC is certainly the best choice. This yoga course is perfectly designed to cater to the needs of young yogis who want to step into the career of yoga teaching. The 200-hour yoga TTC in the Philippines is a beginner-level yoga course that teaches in-depth knowledge of yoga. The 28 days of yoga learning help in building a strong foundation of yoga and its techniques.

This foundational yoga program includes both practical and theoretical knowledge of yoga, along with yoga teaching skills. The 200-hour yoga TTC provides comprehensive yoga knowledge and prepares yoga aspirants to teach yoga in the professional world. It deepens the practice of yoga by covering a wide curriculum that includes yoga postures (asanas), meditation techniques, breathing techniques (pranayama), anatomy, physiology, yoga philosophy, and methodology of teaching yoga. Moreover, after completing the 200-hour yoga TTC, participants receive a globally recognized certification that supports teaching yoga anywhere in the world and provides eligibility to enroll in advanced-level yoga courses.

Who can join?

The 200-hour yoga TTC in the Philippines is a yoga learning program suitable for both beginners and experienced yogis. Whether you have a yoga background or are a newcomer, you can join the 200-hour yoga TTC to brush up on your skills or build a strong foundation of yoga knowledge. It provides a supportive learning environment for yoga practice, self-discovery, and overall transformation. This yoga course is suitable for:

• Spiritual seekers looking to explore profound aspects of yoga and meditation.
• Anyone seeking personal growth and a deep connection to the art of yoga.
• Individuals who want to become certified yoga teachers.
• Those new to yoga will find this yoga TTC course ideal.
• Wellness coaches, fitness trainers, and therapists can also join the 200-hour yoga TTC.

Course syllabus

Yoga postures (Hatha and Vinyasa)

Ashtanga Vinyasa classes depend on the practice of Mysore, with six series in Ashtanga Vinyasa yoga. The first series (yoga chikitsa), the second series (nadi shodhan), and the third, fourth, fifth, and sixth series are called the advanced series (sthira bhaga).

Ashtanga Vinyasa classes include:

• History of Ashtanga vinyasa yoga
• Graph of the series
• Major stances (yoga chikitsa)
• Breathing (ujjayi breath)
• Bandha (lock)
• Drishtis (looking point)
• A few essential ideas

Hatha yoga classes include:

• Meditative steps of performing Hatha yoga
• Surya-namaskara (sun salutations) – dynamic, breath awareness, surya namaskara with mantra chanting
• Types of yoga postures: standing, sitting, backward bending, forward bending, spinal twisting, fire series, inversion poses, shavasana
• Postural alignment and the art of adjustment
• Counter poses
• Contraindications

Pranayama (Breath science)

“Prana” signifies the substance of life itself, the fundamental energy in every single one of us, and each breath we breathe in. The breath is the core of every asana; its mindfulness and control are inseparable from all yoga practice. Bit by bit, in a sharp technique to learn as a matter of some importance to foster the cognizance and handle the component of the breath to steadily extend your actual capacity and continue toward explicit pranayama.

• Fundamentals of breathing
• Sitting postures and balancing for pranayama practice
• Establishing diaphragmatic breathing before pranayama practice
• 1:1, 1:2 and 1:4 breathing practices
• Various types of pranayama – nadi shodhana, ujjayee, kapalabhati, bhastrika, shitali, shitkari, brahmari, and anuloma viloma

Practice relaxation and yoga Nidra

• Relaxation in daily life
• Comprehension of rest states
• The hypothesis and practice of the five stages of Yoga Nidra
• Tension and relaxation
• Systematic relaxation
• 31 points relaxation
• 61 points relaxation exercises
• Preparation for yoga Nidra

Meditation

Meditation, known as “Dhyana” in Hindu mythology, is the seventh arm of Ashtanga yoga. Meditation classes are more centered around understanding and feeling the principles of meditation, from normal to advanced. These modules will be covered during the 200-hour yoga TTC meditation classes:

• What is meditation?
• Introduction to meditation
• Practising and teaching meditation
• Advantages of meditation
• Instructions to focus
• Trataka, chakra, mantra meditations

Yoga anatomy and physiology

In a 200-hour yoga teacher training course, you will learn the anatomy and physiology of yoga to reinforce the study, prompts, and remedies of asanas. The class will cover a study on vital body systems such as digestive, skeletal, respiratory, cardiovascular systems, physical names of the body, significant joints of the body, terms of anatomical movements, and yoga asana arrangement. The class will focus on:

• The fundamental way of thinking
• Principles and history of yoga
• Different human body and physiology
• The most effective method to keep away from wounds in yoga classes
• Yoga act (advantages, cons, and stars)
• Skeleton life structures
• Functional anatomy
• Unpretentious body
• Respiratory system
• Effect of yoga posture on muscles and systems
• Nadis (various energy channels)
• Chakras (energy plexus)
• Pancha tatwa (five great elements)
• Panchakosha (five sheaths)
• Pancha pranas (five vital energies)

These classes will provide you with a profound comprehension of the human body, more information about asana, pranayama, meditation, and how these practices affect us mentally and physically.

Yoga philosophy

Philosophy classes in the 200-hour yoga TTC will cover:

• History of yoga and its importance
• Yoga Sutras
• Bhagavad Gita-based Karma yoga
• Pranayama
• Eight appendage studies
• Four ways of yoga
• Vedas, Upanishads, and Hatha yoga
• Six schools of Indian philosophy: Samkhya and yoga
• Features of Ashtanga yoga: yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, and Samadhi
• Introduction to Upanishadic lifestyle and yoga ethics

Ayurveda

Both Ayurveda and yoga are part of the old healing system essential in balancing the energy, figuring out the causes of uneven characteristics in life.

• Prologue to Ayurvedic doshas
• Essentials of Ayurvedic dietetics
• Everyday routines of Ayurveda
• Essential doshas
• Tri-gunas
• Balance between the mind and the Ayurvedic diet

Mudra

The word mudra in Sanskrit means a seal. In the 200-hour yoga teacher training in Rishikesh, India, mudras are more appropriately described as gestures or postures – whether personal, meditative, or mystical. You will learn all about mudras and the connection between the physical, mental, and energy bodies, including:

• Introduction to mudras
• Advantages of mudras
• Bhairava mudra
• Jaw mudra
• Hridaya mudra
• Gyan mudra
• Vishnu mudra
• Viparita Karani mudra
• Jnana mudra
• Dhyan mudra

Mantra chanting

Mantra chanting is a part of Bhakti yoga.

• Gayatri mantra
• Shanti mantra
• Master mantra
• Aum mantra
• Om Asato Mama Sadgamaya Maha Mrityunjaya mantra
• Morning mantra
• Feast mantra
• Surya Namaskar mantras – 12 names of the sun

Satkriya (Cleaning)

In Satkriya, there are six procedures to cleanse your body completely, according to ancient yogic texts. These six Satkriya are:

• Neti
• Dhauti
• Basti
• Kapalbhati
• Trataka
• Nauli

Teaching methodology

The topics below will be covered during the 200-hour yoga TTC:

• Teaching methodology
• Step-by-step instructions on how to connect with your students
• Instructions on how to maintain your voice
• Instructions on how to make adjustments
• Instructions on how to enhance the class
• Instructions on how to maintain positive energy
• The most effective methods for giving guidance
• Course schedule
• 05:00 Morning bell
• 06:00 - 07:30 Hatha yoga
• 07:30 - 08:30 Shatkarma and pranayama
• 09:15 Breakfast
• 10:00 - 11:00\ Yoga alignment
• 11:00 - 12:00 Yoga anatomy
• 12:15 - 13:00 Yoga philosophy
• 13:00 - 14:00 Lunch
• 16:00 - 17:30 Ashtanga vinyasa yoga
• 17:30 - 18:00 Tea break

Why choose PRayurvedaYoga for a 200-hour yoga TTC in the Philippines?

If you are looking to start your journey of yoga in the Philippines, Prayurveda Yoga is the best choice. Situated in the green and calm atmosphere of the Philippines, Praayurveda Yoga is listed among the best yoga schools in the Philippines. Praayurveda Yoga holds the top position in rendering factual and traditional yoga knowledge in a calm and composed environment. Various key points that justify us as the finest yoga school rendering the best 200 Hours Yoga TTC in the Philippines are as follows:

• Complete yoga learning: The yoga school mixes traditional yoga art with modern techniques so that students receive maximum input for learning.
• Certified and experienced instructors: All teachers are well-trained, knowledgeable, renowned, and masters of yoga.
• Yoga Alliance-accredited course curriculum: The school provides a comprehensive course curriculum that is accredited by Yoga Alliance. It includes yoga asanas, meditation, pranayama, yoga philosophy, anatomy, and much more.
• Magnificent location: The peaceful and stunning location enhances the love for yoga and meditation learning.
• Small batches: The yoga class batch is kept small to provide personalized attention to every student.
• Yogic meals: The yoga school in the Philippines provides organic, fresh, and sattvic yoga meals that help boost energy levels and prepare students for yogic activities.
• Cozy and comfortable accommodation: Comfortable accommodation is provided, fitted with all modern amenities in a serene environment.
• Other activities: During the 200-hour TTC in Prayurveda, students will also be engaged in extracurricular activities like workshops, nature walks, etc.
• Post-course guidance: After the completion of the 200 YTTC, students will continue to receive guidance and mentorship.
• Pocket-friendly option: Affordable pricing with flexible payment options is provided.