28 Day 300-hour Advanced Yoga Teacher Training in Pokhara, Kaski District, Nepal

Certification

Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

After completing Pokhara Yoga School and Retreat Center's 300-hour yoga teacher training course (YTTC), you will get an RYT certificate recognized by Yoga Alliance, as well as invaluable knowledge and insights into living a yogic lifestyle and sharing your deep knowledge confidently with others.

You will love to expand your network by connecting with yoga teachers and spiritual gurus all over the world. The certification is globally recognized, allowing you to teach yoga anywhere. Certified 200-hour yoga teachers looking to advance their practice and earn RYT-500 certification can enroll.

Fly away from your busy life, keep it on hold for a while, relax your mind and body in a very uplifting environment, and connect your inner self with Pokhara Yoga School's beautiful and serene nature along with other students.

The 300-hour YTTC is intended for yogis who want to intensify their practice and have already completed their 200-hour YTTC. It's for you, whether you are a teacher looking for professional development or an eager student who wants to fully understand this complex science of life.

This program will upgrade your confidence in sharing yoga and may lead you towards your personal specialization. It will take you through more advanced stages of traditional yoga, focusing on learning Sanskrit and the origins of yoga. Build your career as a yoga teacher and practitioner and help others to heal along.

The Ashtanga classes will start with breaking down the primary series of Ashtanga Vinyasa to perfect the asana, alignment, and adjustments that will allow deep and gentle healing while letting your true side shine brightly. After some time, you will move on to the intermediate series.

The Hatha classes will also break down more complex asanas and techniques, as well as dive into the shatkriyas and the history of Hatha practices. Through the theory lessons, you will gain an in-depth understanding of yogic disciplines and lifestyle.

As a 300-hour YTTC graduate, you will be eligible for the Yoga Alliance 300-hour RYT accreditation, meaning that you are recognized as a yoga teacher across the globe. This will allow you to travel and teach in any destination whilst committing to your inner journey.

Pokhara Yoga School is your choice if you are looking for a YTTC close to the Himalayan origin and in a more peaceful surrounding compared to busy destinations like Kathmandu or several places in India. Experience a very mild and soothing weather that will help you relax and keep your mind calm away from the city hassles.

The price includes the daily program, training materials, accommodation, meals, and the costs for the school excursions. Transportation to and from the training location is not included.

Training outcomes

When doing a YTTC with Pokhara Yoga School and Retreat Center, you get:

• A certification that globally qualifies you as a yoga instructor
• Practice and insight into the ancient science of the body, mind, and soul
• Discussions and connections with fellow yogis from all corners of the earth
• A chance to interact with and live among yoga leaders and gurus
• Getting to know your inner self better and understanding the science of linking your body, mind, and spirit
• Taking home exceptional knowledge and skills to ensure a healthy lifestyle and diet

This training is designed for experienced yogis who are looking to deepen their understanding of yoga and to become advanced certified teachers, registered with the Yoga Alliance.

The 300-hour YTTC covers all main aspects of yoga, including asana (postures), pranayama (breathing techniques), meditation, anatomy, yoga philosophy, and Ayurveda. The experienced teachers will guide you on your journey and provide you with the tools and knowledge you need to become a confident and effective yoga teacher.

During the training, you will have the opportunity to practice and teach yoga in a supportive and inclusive environment. You can also explore the culture of Nepal and the Himalayas and connect to the local yoga community.

In the 300-hour YTTC, Pokhara Yoga School teaches students all the main aspects of yoga. This includes yoga philosophy, asanas, meditation, shatkriyas, and Ayurveda. Besides, their spiritual and meditative approach will deepen your understanding of the ancient science of connecting your body, mind, and spirit.

Yoga learners who want to enhance their knowledge and get specialization in training advanced asanas, yoga therapy, and Ashtanga yoga, making them more versatile and knowledgeable teachers, must complete the 300-hour YTTC. This training program will enhance your credibility and self-awareness, as well as facilitate personal growth.

Pokhara Yoga School and Retreat Center is looking forward to sharing the beautiful practice of yoga with you.

Sample schedule

The teacher training program is eight to 12 hours a day. Below is the general day structure:

• 06:30 - 08:00 Pranayama / meditation / mantra chanting
• 08:30 - 10:15 Asana practice - Ashtanga, Vinyasa, Mysore style, or led class
• 10:30 - 12:00 Breakfast / brunch / free time / study time
• 12:00 - 13:30 Yoga principles / philosophy / yoga sutra lectures
• 14:00 - 15:00 Yoga Nidra meditation / rest time / free time / refreshing time
• 15:00 - 16:00 Workshop / study time / guest lecturers
• 16:00 - 18:00 Asana practice / art of adjustment / body alignment
• 18:30 - 19:30 Dinner time
• 19:30 - 20:30 Rest time / free time / study time
• 20:30 - 21:30 Silence meditation
• 21:30 - 06:00 Mauna / silence

This is an example schedule. Schedules may change depending on the season, course, and any improvement that may have been implemented. Please keep your schedule as open as possible during training for additional training and activities.