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Nepal Yoga Teacher Training

Take the ideal primary step towards the complete enrichment of the mind, body, and spirit with this training course in Pokhara, Nepal. With the aim and intent to lay a strong foundation for a budding yogi, the 300-hour yoga program in Pokhara shall take you through the perfect initial journey of an authentic yoga teacher and a serious practitioner of the art as a 300-hour certified teacher.

Meet the instructors

Prem, Sanjeev, & Binod
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  • Daily pranayama and breath awareness practices
  • Daily yoga, meditation, and deep guided relaxation sessions
  • Know the concept, philosophy, and practices related to yoga
  • Learn cleansing techniques, mantra chanting, kirtans, and bhajans
  • Daily delicious vegetarian and vegan healthy meals with snacks
  • Opportunity to explore the Himalayas shrines and temples
  • Explore the hills of the Pokhara regions
  • 27 nights accommodation

Skill level

  • Intermediate
  • Advanced


27 days with instruction
Group size: 10-10 participants
Airport transfer included: Pokhara Airport
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  • Swimming pool (outdoor)
  • Garden
  • Yoga studio

Pokhara Yoga School and Retreat Center has private rooms with a king-size bed and twin sharing rooms as well as 24-hour hot/cold showers. It is located in a peaceful and quiet place where you will feel like you're in a real yogic place. The food provided is organic from the garden, there is also a swimming pool, 24-hour spring running water in the pool, and bathroom, and the backdrop is the mountain and the front is Phewa Lake and landmark farm.


Take your teaching to the next level with this 300-hour teacher training program. This is an opportunity for advanced yoga teachers to deepen their knowledge in the heart of Nepal. This course is designed for intermediate and advanced practitioners. It will help you to take your teaching to a more powerful and in-depth level. This yoga teacher training course will open greater opportunities for your teaching as well as deepen your understanding and own practice of yoga as a way of life.

The 300-hour yoga teacher training course open to practicing yogis who have already completed a 200-hour yoga teacher training. If you are completely new to yoga, please consider taking Pokhara Yoga School and Retreat Center beginner's 200-hour yoga teacher training course. This will ensure that you learn the system of Ashtanga and Hatha yoga with a strong foundation upon which to build your teaching and personal practice.

The 300-hour yoga training at Pokhara Yoga School will open an extraordinary depth to your practice and your teaching, opening a whole world of new possibilities for your leadership as a global yoga teacher. The course is regarded within the yoga field to be one of the most innovative and transformational yoga advanced training courses for trainees looking to take their personal practice, teaching skills, and specialist knowledge to the next level.

Important points of the course

  • During the course, Pokhara Yoga School and Retreat Center will teach primary series for the first two weeks and intermediate series for the last two weeks.
  • The course includes the advanced practice of yoga, advanced asanas, advanced pranayama, advanced yoga philosophy, advanced yoga anatomy and physiology, yoga therapy, and other subjects.
  • Students who really want to know what is life, they are most welcome to learn yoga, yoga is the finest way to know life.
  • During the course, the asanas practices are physically challenging but the course has been designed with an intellect perspective to balance it with meditation and pranayama practices.
  • Students are also recommended to start incorporating yoga practices in their day to day life before the course.

Through this course, you will not only boost your skills but also your confidence. Those who want to develop the strong foundation of their yogic practice and have a keen desire to immerse themselves into the wide ocean of yoga can join this course and get benefitted by the positive and momentous change. Pokhara Yoga School and Retreat Center veteran and professional yoga gurus will provide you with an in-depth study of asana (posture), advanced pranayama and meditation, yoga anatomy and philosophy, prana and advanced adjustments and sequencing.

Sample schedule

The teacher training program is eight to 12 hours a day. Below is the general day structure:

  • 06:30 - 08:00 Pranayama/meditation/mantra chanting
  • 08:30 - 10:15 Asana practice - Ashtanga, Vinyasa, Mysore style, or led class
  • 10:30 - 12:00 Breakfast/brunch/free time/study time
  • 12:00 - 13:30 Yoga principles/philosophy/yoga sutra lectures
  • 14:00 - 15:00 Yoga Nidra meditation/rest time/free time/refreshing time
  • 15:00 - 16:00 Workshop/study time/guest lecturers
  • 16:00 - 18:00 Asana practice/art of adjustment/body alignment
  • 18:30 - 19:30 Dinner time
  • 19:30 - 20:30 Rest time/free time/study time
  • 20:30 - 21:30 Silence meditation
  • 21:30 - 06:00 Mauna/silence

This is an example schedule. Schedules may change depending on the season, course, and any improvement that may have been implemented. Please keep your schedule as open as possible during training for additional training and activities.


Prem Bahadur

Sanjeev Singh Madan

Binod Timilsina


This retreat takes place in Pokhara, Nepal. Pokhara is well known for its greenery and nature. Located in the geographical center of Nepal, Pokhara is the second famous Nepalese city after Kathmandu, the capital. Lakeside is the most popular place in Pokhara, a Mecca for travelers, aircraft pilots, paragliders, and trekkers from all corners of the world.

The environment in Pokhara is so suitable for peace and calmness. It is located in the Himalayan foothills beside lakes and hills. Many people from different parts of the world come to Nepal for a yoga retreat course. Enjoy the scenic nature and peaceful ambiance at one of the best yoga schools in Nepal, Pokhara Yoga School.

The stress management and meditation practices at Pokhara Yoga School is famous across the world. This retreat center is nestled in a beautiful valley of Pokhara in the foothills of mountains far away from the noisy crowd and on the banks of Phewa Lake. The scenery here is a god-gifted view of Phewa Lake, forest, and birds with heart touching sounds.


During your stay, you will be provided with three daily vegetarian or vegan meals, as well as herbal tea and water. During festivals and rituals, you will be offered cultural food. Pokhara Yoga School strives to provide organic and vegetarian/vegan meals but if you have special dietary needs please notify the school in advance and they will try to accommodate your needs as best they can.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Organic
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

During your free time, you can have a spa treatment or go for sightseeing.

What's included

  • Daily yoga and meditation class
  • Asanas, pranayama, meditation, anatomy, and philosophy
  • Guidance from yoga instructors
  • Multiple local sightseeing tours
  • Yoga mats
  • 27 nights accommodation
  • Twice daily herbal tea
  • 3 organic vegetarian meals daily (breakfast, lunch, and dinner)
  • Drinking water, free Wi-Fi, and a hot shower
  • 1 daily fresh detox juice/smoothie
  • All taxes and fees
  • Towel and toiletries
  • Guided tours along the green hills of Pokhara Valley
  • Pick up from Pokhara Airport (PKR)

What's not included

  • Additional meals and activities
  • Additional tour cost
  • Airfare
  • Airport transfers (free pickup upon arrival from Pokhara Airport (PKR))
  • Beer, soft drinks, and extra tea or coffee outside of normal meal times
  • Medical expenses
  • Optional tips for guides and porters
  • Personal expenses
  • Personal travel and trekking insurance (make sure that you have trekking insurance that covers the height of 3,300 meters)
  • Traveling cost (Kathmandu to Pokhara or Pokhara to Kathmandu)
  • Vedic astrological outlook, spiritual healing, and Ayurvedic massage
  • Visa costs

How to get there

Recommended Airports

Arrival by airplane

Please arrange your flight to arrive at Pokhara Airport (PKR). Pick up upon arrival is included in the package, Pokhara Yoga School and Retreat Center will pick you up from the airport.

Connected internationally, the closest airport would be Tribhuvan International Airport (KTM) in Kathmandu. Multiple flights from various destinations run to and from Kathmandu. You can land at the international airport in Kathmandu and take a bus, car, or flight to Pokhara.

Arrival by bus

If you are coming to Pokhara from India, you will find multiple points of entry into Nepal. Some of the entry points are Kakkarbhitta (West Bengal), Biratnagar (Bihar) Birgunj (Bihar) Sanauli, Nepalgunj, Dhangadi, and Mahendranagar all across the border from Uttar Pradesh. Take a bus or car ride to Pokhara.

Airport: Pokhara Airport Airport transfer included: Pokhara Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Quality of activity
28 days / 27 nights
from --

Available to start any month of the year (except October) on the seventh day of the month.

Minimum group size

This trip requires a minimum of 10 participants

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