28 Day 300-Hour Advanced Yoga Teacher Training in Pokhara, Kaski District

Facilities

Take your teaching to the next level with this 300-hour teacher training program. This is an opportunity for advanced yoga teachers to deepen their knowledge in the heart of Nepal. This course is designed for intermediate and advanced practitioners. It will help you to take your teaching to a more powerful and in-depth level. This yoga teacher training course will open greater opportunities for your teaching as well as deepen your understanding and own practice of yoga as a way of life.

The 300-hour yoga teacher training course open to practicing yogis who have already completed a 200-hour yoga teacher training. If you are completely new to yoga, please consider taking Pokhara Yoga School and Retreat Center beginner's 200-hour yoga teacher training course. This will ensure that you learn the system of Ashtanga and Hatha yoga with a strong foundation upon which to build your teaching and personal practice.

The 300-hour yoga training at Pokhara Yoga School will open an extraordinary depth to your practice and your teaching, opening a whole world of new possibilities for your leadership as a global yoga teacher. The course is regarded within the yoga field to be one of the most innovative and transformational yoga advanced training courses for trainees looking to take their personal practice, teaching skills, and specialist knowledge to the next level.

Important points of the course

• During the course, Pokhara Yoga School and Retreat Center will teach primary series for the first two weeks and intermediate series for the last two weeks.
• The course includes the advanced practice of yoga, advanced asanas, advanced pranayama, advanced yoga philosophy, advanced yoga anatomy and physiology, yoga therapy, and other subjects.
• Students who really want to know what is life, they are most welcome to learn yoga, yoga is the finest way to know life.
• During the course, the asanas practices are physically challenging but the course has been designed with an intellect perspective to balance it with meditation and pranayama practices.
• Students are also recommended to start incorporating yoga practices in their day to day life before the course.

Through this course, you will not only boost your skills but also your confidence. Those who want to develop the strong foundation of their yogic practice and have a keen desire to immerse themselves into the wide ocean of yoga can join this course and get benefitted by the positive and momentous change. Pokhara Yoga School and Retreat Center veteran and professional yoga gurus will provide you with an in-depth study of asana (posture), advanced pranayama and meditation, yoga anatomy and philosophy, prana and advanced adjustments and sequencing.

Sample schedule

The teacher training program is eight to 12 hours a day. Below is the general day structure:

• 06:30 - 08:00 Pranayama/meditation/mantra chanting
• 08:30 - 10:15 Asana practice - Ashtanga, Vinyasa, Mysore style, or led class
• 10:30 - 12:00 Breakfast/brunch/free time/study time
• 12:00 - 13:30 Yoga principles/philosophy/yoga sutra lectures
• 14:00 - 15:00 Yoga Nidra meditation/rest time/free time/refreshing time
• 15:00 - 16:00 Workshop/study time/guest lecturers
• 16:00 - 18:00 Asana practice/art of adjustment/body alignment
• 18:30 - 19:30 Dinner time
• 19:30 - 20:30 Rest time/free time/study time
• 20:30 - 21:30 Silence meditation
• 21:30 - 06:00 Mauna/silence

This is an example schedule. Schedules may change depending on the season, course, and any improvement that may have been implemented. Please keep your schedule as open as possible during training for additional training and activities.

This retreat takes place in Pokhara, Nepal. Pokhara is well known for its greenery and nature. Located in the geographical center of Nepal, Pokhara is the second famous Nepalese city after Kathmandu, the capital. Lakeside is the most popular place in Pokhara, a Mecca for travelers, aircraft pilots, paragliders, and trekkers from all corners of the world.

The environment in Pokhara is so suitable for peace and calmness. It is located in the Himalayan foothills beside lakes and hills. Many people from different parts of the world come to Nepal for a yoga retreat course. Enjoy the scenic nature and peaceful ambiance at one of the best yoga schools in Nepal, Pokhara Yoga School.

The stress management and meditation practices at Pokhara Yoga School is famous across the world. This retreat center is nestled in a beautiful valley of Pokhara in the foothills of mountains far away from the noisy crowd and on the banks of Phewa Lake. The scenery here is a god-gifted view of Phewa Lake, forest, and birds with heart touching sounds.

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During your stay, you will be provided with three daily vegetarian or vegan meals, as well as herbal tea and water. During festivals and rituals, you will be offered cultural food. Pokhara Yoga School strives to provide organic and vegetarian/vegan meals but if you have special dietary needs please notify the school in advance and they will try to accommodate your needs as best they can.

During your free time, you can have a spa treatment or go for sightseeing.

• Daily yoga and meditation class
• Asanas, pranayama, meditation, anatomy, and philosophy
• Guidance from yoga instructors
• Multiple local sightseeing tours
• Yoga mats
• 27 nights accommodation
• Twice daily herbal tea
• 3 organic vegetarian meals daily (breakfast, lunch, and dinner)
• Drinking water, free Wi-Fi, and a hot shower
• 1 daily fresh detox juice/smoothie
• All taxes and fees
• Towel and toiletries
• Guided tours along the green hills of Pokhara Valley
• Pick up from Pokhara Airport (PKR)

• Additional meals and activities
• Additional tour cost
• Airfare
• Airport transfers (free pickup upon arrival from Pokhara Airport (PKR))
• Beer, soft drinks, and extra tea or coffee outside of normal meal times
• Medical expenses
• Optional tips for guides and porters
• Personal expenses
• Personal travel and trekking insurance (make sure that you have trekking insurance that covers the height of 3,300 meters)
• Traveling cost (Kathmandu to Pokhara or Pokhara to Kathmandu)
• Vedic astrological outlook, spiritual healing, and Ayurvedic massage
• Visa costs

Recommended Airports

• A reservation requires a deposit of 25% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid on arrival.