4 Month 200-Hour Online Yoga Teacher Training with 3 Weekly Live Classes

Pre-application requirements

• Zoom account
• Stable internet connection

Certifications

Upon successful completion of the course, you will receive a 200-hour yoga teacher certification accredited by the Ministry in charge. This certification is recognized worldwide, allowing you to teach yoga anywhere.

How the training works

The duration of this educational program is four months. Live lessons via Zoom will be held on Fridays, Saturdays, and Sundays for 16 weeks plus an additional eight hours of preparation for the final examination. Lessons will include 50 percent theoretical part and 50 percent practical part.

Timing of sessions (GMT+2/GMT+1)

• 10:00 - 12:00 Theoretical part
• 12:00 - 14:00 Practical part

Course information

Embark on a transformative journey with this 200-hour online yoga teacher training. Whether you aspire to teach yoga or simply deepen your practice, the program offers the tools and support you need to succeed.

Theoretical part

• Yoga philosophy (yoga concept according to Patanjali; Asparsha yoga; Gheranda Samhita, Hatha Yoga Pradipika, conceptual definition of Moksha, Mukti and Kaivalya)
• Professor Nikić's concept of Yoga Intelligence
• Yoga methodology (attitude towards students, concept of yoga class, training cycle planning, etc.)
• Ethics code of yoga instructors; Yoga instructor - what next?
• Yoga schools and directions
• Areas of application of yoga
• Scientific research work in the field of yoga

Practical part

• Yoga asanas (introduction, practice, and adoption)
• Kriya techniques (shat karma)
• Pranayama techniques
• Mudras
• Bandas
• Pratyahara
• Dharana (tratak - ekagrata)
• Dhyana (meditation techniques)

Although, the lessons (training) are adaptable to the individual needs and capabilities of the participants.

Comprehensive curriculum

The training covers all essential aspects of yoga, including asanas (postures), pranayama (breathing techniques), meditation, anatomy, philosophy, and teaching methodology. You will gain much more than you expect - a deep understanding of both the physical and spiritual dimensions of yoga.

Expert instructors

Learn from the team of international professionals in the field of yoga - guided by a yoga doyen Professor Predrag Nikic PhD and a team of Masters of Science, experienced teachers who are passionate about sharing their knowledge. Teachers provide personalized feedback and support throughout your journey.

Interactive community

Join a global community of like-minded individuals. Participate in retreats organized at the yoga ashram European House of Yoga Light, yoga performances, live sessions, group discussions, and peer-to-peer learning. Build lasting connections and grow together.

What you will learn

1. Asana practice

Master the foundational poses and advanced variations. Learn proper alignment, modifications, and adjustments to ensure a safe and effective practice for all levels.

2. Pranayama and meditation

Explore various breathing techniques and meditation practices to enhance your mental clarity, focus, and overall well-being.

3. Yoga philosophy

Discover the most authoritative ancient texts and teachings of yoga, like the Yoga Sutras of Patanjali and the Bhagavad Gita. Understand the ethical principles and lifestyle practices that underpin a yogic way of life.

4. Anatomy and physiology

Gain a thorough understanding of the human body and how it relates to yoga practice. Learn about the musculoskeletal system, nervous system, and the benefits of yoga on overall health.

5. Teaching methodology

Develop your unique teaching style. Gain confidence in leading classes and workshops.