28 Day 300-Hour Yoga Therapy and Multi Style Yoga Teacher Training in Rishikesh, India
Advanced Yoga Teacher Training in India
Yoga is one of the exercises that are often practiced for mental as well as physical empowerment. It is an art that consists of many asanas, while yoga also promotes a healthy life with enhanced well-being. Performing yoga on a regular basis helps to remove negative blocks from your body and encourage mental stability. Due to its immense positive effects, many yoga classes have been opened around the world. The main motive behind yoga is to promote the significance of yoga in one’s life. This 300-hour yoga teacher training will help you surpass your yoga skills.
Meet the instructors
Highlights
- 27 days of practice
- Daily yoga asana classes
- Meditation and mantra chanting
- Yoga philosophy, anatomy, and physiology
- Daily breakfast, lunch, and dinner
- 27 nights of accommodation
- Himalayas trip
- Airport pick up
Skill level
- Intermediate
- Advanced
Types
27 days with instruction in English
Accommodation
Facilities
- Shopping
- Café
- Environmentally friendly
- Luggage room / storage
- Restaurant
- Smoke-free property
- Terrace
- Yoga shala
- Yoga studio
- ATM / banking
- Bicycle rental
- Car rental
- Child care
- Convenience / grocery store
- Currency exchange
- Dry cleaning
- Free parking
- Free Wi-Fi
- Internet access
- Ironing / ironing board
- Laundry
- Library
- Medical assistance
- Tour assistance
- Wireless internet
Students will be staying at Rishikesh Yoga Association during the course period. The school is privileged with a location that is close to the famous Laxman Jhula bridge and the local market of Rishikesh.
They have twin shared rooms and private rooms for the students who will be staying here during the course. The rooms are spacious, bright, and outward-facing rooms. The room comes with two separate beds in twin shared accommodation and a big single bed in private accommodation.
Both categories of rooms are fully equipped with an attached bathroom with a western toilet and hot shower, a balcony with a mountain view, and an independent entrance. Students are offered a bed sheet, pillow cover, towel, toilet paper, blanket, and high-speed Wi-Fi during their course of stay.
Program
The 300-hour yoga teacher training course program goes with a schedule where six to seven training hours are assigned to each aspect of yoga during the day. You can find this course intensive but enlightened in training. Your yoga class starts in the morning with breathing practice, followed by a few yoga asanas, meditation, and theoretical classes.
Daily written homework is also ideal because, in this way, you will gain an in-depth knowledge of this subject. Early sleeping is encouraged because it is part of yoga practice.
300 hours of advanced yoga teacher training course overview
Yoga asana
Learn to adjust and align the yoga posture or asana in a correct way with 300 hours of yoga teacher training course.
Shatkarma
Shatkarma, also known as cleansing techniques, is a crucial part of yoga. Under the 300-hour teacher training course in Rishikesh at Rishikesh Yoga Association, you will get to know more and deep about the Shatkarma practice.
Pranayama
You already gain a lot about pranayama in the beginner level and intermediate level of yoga course but now during the advanced level of yoga course, you will know how to share the knowledge you already have.
Yoga anatomy
Know the main internal systems of the body with their properties and functions in yoga anatomy class under 300 hours of yoga teacher training course in Rishikesh.
Mantra chanting
Chanting of the sacred mantras will detoxify the body, clean the heart, and refresh the soul. Know the power of Om and other sacred mantras with the class of mantra chanting.
Asana practice
The more you practice, the more you know. The 300-hour teacher training course will train you perfectly for yoga asanas, away from every nuance and doubt. The course will let you go deeper into the ocean of knowledge.
Bandhas
The energy locks up the body. Mula bandha (anal lock), Jalandhar bandha (chin lock), Uddiyana bandha (abdominal lock), and Maha bandha (all locks same time) are the types of bandha that you will learn in the yoga course at Rishikesh Yoga Association.
Yoga Nidra
A state of consciousness between waking and sleeping is actually called yoga Nidra. To attain a state of yoga Nidra is the prime reward, one can achieve with the yoga teacher training courses at Rishikesh Yoga Association.
Teaching methodology
Learn to conduct a yoga class with utmost proficiency and training. The class of teaching methodology will tell you about how to tackle a yoga class and how to share the knowledge of yoga with others. These are just the names of a few topics included in the course. There are ways more than this that help to make you a trained yoga teacher.
After completing 300 hours of yoga teacher training, you can teach beginner level, intermediate level, and as well as advanced level students with clarity and confidence. This enables you to register as an RYT-500 and opens a new way to teach anywhere in the world.
This yoga teacher training certification course in Rishikesh, India is suitable for every intermediate and advanced level student. Indeed, this is a way to enhance and sharpen your skills and knowledge as well as on yoga and its aspects.
Scientifically proven benefits of yoga
- Lowers high blood pressure: If you have high blood pressure, yoga can be an effective therapy for you. Virasana, Savasana, and Uttanasana are some of the effective asanas for a patient with high blood pressure
- Helps fight stress: Yoga helps to ease stress with its relaxing effects on the mind. Sukhasana, Uttanasana, Vajrasana etc. can help to relieve stress
- Improves heart health: Many studies have shown that yoga can reduce several factors for heart diseases. Tadasana, Adho Mukha Svanasana, Padangusthasana are some of the proven yoga asanas to enhance your cardiovascular health
- Alleviate arthritis: The movements and stretches involved in yoga are effective for arthritis patients to get rid of their pain. Balasana, Suryanamaskar, Vrksasana are some of the major yoga poses to ease arthritis
To gain maximum benefits, be careful with each and every pose. If you are a beginner, start slow with easy poses. It is always good to consult yoga trainers for the best experiences.
300 hours of advanced yoga teacher training course syllabus
Mastering Vinyasa flow
- On your feet yoga asanas
- Seated Vinyasa sequences
- Seated posterior stretch sequences
- On one leg yoga asanas
- The supine sequence
- The bow pose sequence
- The triangle pose sequence
- The inverted posture sequence
- Meditative pose sequence
- Viseha Vinyasa karma
Mastering Ashtanga postures (primary series)
- Surya Namaskar A
- Surya Namaskar B
- Full primary series
- Padangusthasana
- Padahasthasana
- Utthita Trikonasana
- Parivrtta Trikonasana
- Utthita Parsvakonasana
- Parivrtta Parsvakonasana
- Prasarita Padottanasana A, B, C, and D Parsvottanasana
- Eka Pada Padangusthasana A, B, C, and D
- Ardha Baddha Padmottanasana
- Utkatasana
- Virabhadrasana A and B
- Dandasana
- Paschimottanasana A, B, C, and D
- Purvattanasana
- Ardha Baddha Padma Uttanasana
- Triang Mukaikapada Pashimottanasana
- Janu Sirsasana A, B, and C
- Marichyasana A, B, C, and D
- Navasana
- Bhujapidasana
- Kurmasana
- Supta Kurmasana
- Garbha Pindasana
- Kukkutasana
- Baddha Konasana A and B
- Konasana
- Upavishta Konasana
- Supta Konasana
- Supta Padangusthasana A and B
- Ubhaya Padanghusthasana
- Urdhva Mukha Pashimottanasana
- Setu Bandhasana
- Urdhva Dhanurasana
- Salamba Sarvangasana
- Halasana
- Karnapidasana
- Urdhva Pindasana
- Matsyasana
- Urdhva Padmasana
- Sirsasana
- Urdhva Dandasana
- Baddha Padmasana
- Yogimudra
- Uplutih
- Savasana
Pranayama (breathing control)
- Introduction to pranayama and the pranic body
- Annamaya kosha
- Manomaya kosha
- Pranamaya kosha
- Vijnanamaya kosha
- Anandamaya kosha
- Natural breathing
- Abdominal breathing
- Thoracic breathing
- Clavicular breathing
- Yogic breathing
- Nadi shodhana
Pranayama and its techniques
- Sheetali pranayama and its techniques
- Sheetkari pranayama
- Bhramari pranayama
- Ujjayi pranayama
- Bhastika pranayama
- Kapalbhati pranayama
- Moorchha pranayama
- Surya Bheda pranayama
- Chandra bhedana pranayama
- Swana pranayama
Bandhas (energy locks)
- Introduction to bandha
- Jalandhara bandha
- Moola bandha
- Uddiyana bandha
- Maha bandha
Dhayan (meditation)
- Introduction to meditation
- Why meditation?
- Meditation and brainwaves meditation and its effect on stress management
- Obstacles in meditation
- Role of concentration in meditation
- Tips for developing concentration
- Meditation on body and breath
- Om or mantra meditation
- Antat and Bahir
- Trataka
- Dynamic meditation
- Tips for silent meditation practice
- Japa meditation
- Ajapa japa
- Antar mouna
- Nada meditation
Relaxation (yoga Nidra)
- The relaxation postures
- Stillness
- Basic relaxation
- Tension relaxation
- Full body relaxation
Yoga anatomy and physiology
- Introduction of anatomy
- Body movements
- How does Hatha yoga work on your body
- Muscle activation
- Imbalances in the body and how to observe them
- Active muscle stretching techniques
- Passive muscle stretching
- Anatomy of shoulder joint complex
- How to unlock the flexibility of shoulder
- Anatomy of wheel pose
- Nerve tensioning mudras
- Anatomy of ankle joints ankle
- How to enhance the ankle function
- Co activation of ankle muscles
Yoga philosophy
- Introduction to Indian philosophy
- Introduction to yoga philosophy
- Introduction to Yoga Sutra
- Importance of discipline in path of yoga
- Definition of yoga
- Consistent practice and non-attachment (Abhayasa and Vairagya)
- The concept of Ishwar (God) in Yoga Sutra
- Obstacles and distractions on the path of yoga (concepts of citta-viksepa and antaraya)
- Panchklesha (5 causes of suffering)
- Ashtanga Yoga (Eight limbs of Yoga)
- Concept of Siddhi (Supernatural Power)
- Concept of Triguna
- Introduction to Bhagavad Gita
Mantra chanting
- Om Asato Maa Sadgamaya
- Om Tryambakam Yajamahe
- Guru Brahma Guru Vishnu Gurudeva Maheshwari
- Om Sahana vavatu
- Hare Rama Hare Krishna
- Vakratunda Mahakaya Mantra Yogena Cittasya
- Om Bhur Bhuva Swaha
- Tvameva mata ca pita Tvameva
Mudra (yoga gestures)
- Introduction of mudras
- Jnana and chin mudra
- Yoni mudra
- Bhairava mudra
- Hridaya mudra
- Khechari mudra
- Nasikagra mudra
- Shambhavi mudra
Shatkarma (yoga cleansing)
- Introduction to shatkarma
- Jalaneti Satkarma (nasal cleansing with salty water)
- Rubber neti (nasal cleansing with a rubber string)
- Agnisar Kriya
- Nauli Kriya
- Kapalbhati cleansing
Therapeutic yoga
- Introduction of yoga therapy
- Physiology and therapeutic benefit of shatkarma
- How to make yogic therapy session
- Homeostasis and pH effect on health
- Arthritis - osteoarthritis and Rheumatoid arthritis
- Back pain - explanation and yogic approach
- Endocrine system – importance of gland
- POCD - polycystic ovary syndrome and yogic approach
- Respiratory diseases – COPD and yogic approach
- Menstrual cycle and hormones
- Kati vasti – Ayurveda oil therapy
- Cupping therapy
- Ayurveda and Dincharya
Teaching practice
- Demonstration
- Alignment
- Instructions
Teaching methodology
- Positive and conscious communication, friendship, and trust
- Time management
- Qualities of a teacher
- Principles of demonstrating, observation, assisting, correcting
- Use of voice in class
- Mental and emotional preparation for teaching
- Class preparation
- Step-by-step class structure planning
Evaluation is based on
- Written test
- Asana practical test
- Attendance
- Performance
- Behavior
Sample schedule
- 06:00 - 07:30 Pranayama
- 07:30 - 09:00 Hatha yoga
- 09:15 - 09:45 Breakfast
- 10:00 - 11:00 Self study and assignment
- 11:00 - 12:00 Yoga philosophy
- 12:15 - 13:15 Alignment
- 13:15 - 14:00 Lunch
- 15:00 - 16:00 Applied yoga anatomy and therapy
- 16:15 - 17:45 Ashtanga Vinyasa
- 18:00 - 19:00 Meditation
- 19:15 - 20:00 Dinner
- 22:00 Lights off and gate closed
All classes are mandatory for students. In case of an illness or emergency, students can take leave with due permission from the concerned teacher. Leaves without reasons won’t be accepted and this will severely affect the monthly performance of the student.
Included excursions
- Himalayan trip
- Waterfall
- Ganga Aarti
Instructors
Yogi Arpit Ji
Yogi Arpit Ji has instructed in various schools of Rishikesh and got unbelievable gratefulness from the understudies from all corners of the world. He shows yoga as a smooth and graceful lifestyle. He started learning yoga at the most famed Bihar School of Yoga, Munger. He is additionally the follower of Swami Niranjanananda, the well-known yoga instructor in Rishikesh. He is the coordinator and Ashtanga yoga educator at Rishikesh Yoga Association. Also he has immense knowledge of human body and Naturopathy .
Yogi Harmindra Ji
Yogi Harmindra Ji is enthusiastic about spreading knowledge with honor to yoga and other fields like motionless life disorder, posture imbalance, and physical therapy. Being registered as a 500-hour registered yoga teacher (RYT), He is an anatomy and physiology teacher. He has done a master's in yoga from one of the most famous Universities called Dev Sanskriti University, Haridwar near Rishikesh. He has experience in the various aspects of yoga therapy and anatomy. Being a Rishikesh local, he has been practicing yoga since childhood and teaching for more than 12 years.
Yogi Om Prakash Ji
Yogi Om Prakash Ji, lovingly called O.P. by his students, is a dedicated teacher of Applied Yoga Anatomy who seamlessly integrates traditional yogic wisdom with modern anatomical knowledge. Born and raised in Rishikesh, the spiritual heart of yoga, his teachings are deeply rooted in the rich heritage of yogic culture and supported by a profound understanding of the body's mechanics. His approach emphasizes alignment, injury prevention, and functional movement, offering a transformative way to deepen one's practice.
Yogi Vikas Ji
Yogi Vikas Ji is the pranayama, mantra, and shatkarma teacher. He specializes in teaching pranayama and also facilitates yogic cleansing for all students. He also holds a master's degree in yogic science from Uttarakhand Sanskrit University. With years of experience in learning and teaching, he has become a master of advanced pranayama skills. His techniques are particularly beneficial for people suffering from psychological issues. Those who have attended his classes have noticed a visible improvement in their health in a short period.
Yogi Abhishek Negi Ji
Yogi Abhishek Ji is an experienced Ashtanga Vinyasa Yoga Teacher with the sublime knowledge of Pranayama and Yogic science. Yogi Abhishek Ji is a master of the various styles of yoga, such as Ashtanga, Hatha, Iyengar and Acro. He is fully committed to the expansion of techniques of true yoga to the different parts of the world. He has been actively participating in yoga classes from the age of 15. He is a certified teacher in yogic science from the reputed Uttarakhand Sanskrit University. He conducted several yoga classes ranging from beginner to advanced level yoga courses .
Yogi Ankit Ji
Yogi Ankit Ji is an experienced Ashtanga Vinyasa Yoga Teachers with the sublime knowledge of Pranayama and Yogic science. Yogi Ankit Ji is master in the various styles of yoga such as Ashtanga, Hatha, Iyengar and Acro. He is fully committed in the expansion of techniques of the true yoga to the different parts of the world. He is actively participating in the classes of Yoga from the age of 15. He is a certified teacher in the yogic science from the reputed Uttarakhand Sanskrit University. He conducted several yoga classes ranging from beginner to advanced level yoga courses like Vinyasa Yoga,
Yogi Sandeep Ji
Yogi Sandeep Ji is enthusiastic about spreading knowledge with honor to yoga and other fields like motionless life disorder, posture imbalance, and physical therapy. Being registered as a 500-hour registered yoga teacher (RYT), He is an anatomy and physiology teacher. He has done a master's in yoga from one of the most famous Universities called Dev Sanskriti University, Haridwar near Rishikesh. He has experience in the various aspects of yoga therapy and anatomy. Being a Rishikesh local, he has been practicing yoga since childhood and teaching for more than 7 years.
Yogi Joshan Ji
Yogi Joshan Ji has done his masters in yogic science from the renowned yoga University of Haridwar. He specializes in teaching pranayama and also facilitates yogic cleansing for all students. With years of experience in learning and teaching, he has become a master of advanced pranayama skills. This is the reason he has been to various countries around the globe to spread his knowledge globally. His techniques are particularly beneficial for people suffering from psychological issues. Those who have attended his classes have noticed visible improvement in their health in a short period of time
Location
The entire vibe and energy of Rishikesh are apt for wholesome transformations through yoga. The town is blessed with abundant natural beauty as it is settled at the foothills of the Great Himalayas. Rishikesh Yoga Association campus is situated in the Tapovan area which is the prime location to practice yoga in Rishikesh. Surrounded by lush green trees, the fresh breeze coming straight from the mountains is in itself a dose of positive energy.
What makes Rishikesh the best place for yoga is the presence of the holy Ganges River flowing right through its heart. When the whole ambiance is so pure and revitalizing, the yogic journey becomes even more fruitful. The school offers the best views of the Himalayan Mountains and the majestic Ganges are just within walking distance from the school. Thus, taking you a step closer to nature during your yoga teacher training in Rishikesh.
You might even spot some beautiful birds and animals like cows or squirrels around the school, giving you an experience of harmony and peaceful co-existence. Alongside impeccable training, the staff at Rishikesh Yoga Association is dedicated to providing all the students a comfortable and enjoyable stay. From rooms to food, the staff takes care of everything like that for a family.
Features
Activities
- Shopping
General
- Barbeque facilities
- Café
- Environmentally friendly
- Garden
- Luggage room / storage
- Meditation garden
- Restaurant
- Smoke-free property
- Terrace
- Yoga shala
- Yoga studio
Services
- ATM / banking
- Bicycle rental
- Car rental
- Cell phone rental
- Child care
- Convenience / grocery store
- Currency exchange
- Dry cleaning
- Free parking
- Free Wi-Fi
- Internet access
- Ironing / ironing board
- Laptop rental
- Laundry
- Medical assistance
- Parking lot
- Tour assistance
- Wireless internet
Food
Yoga is about bringing a positive change in your body and mind, thereby bringing an overall transformation. Yoga is not just limited to your yoga hall, but it also extends to your dining table. Hence, it is important to maintain a healthy diet. Food provided at their center is fully vegetarian, not vegan. You will need to inform them in advance so their chef can prepare food for you especially in case of any other dietary requirement. For this, please send an inquiry.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Other dietary requirements on request
Exclusive Gifts
Rishikesh Yoga Association has prepared a few special surprises for you, including unique experiences and thoughtful extras to make your journey even more memorable.
Free Pick up From Dehradun Airport (DED)
Free Aerial Yoga Session
Things to do (optional)
These activities are not included in the package but Rishikesh Yoga Association can arrange them upon request:
- River rafting - the most popular thing to do in Rishikesh
- Bungee jumping
- Camping and bonfire
- Mountain biking
- Flying fox
- Cliff jumping
- Trekking
- Rappelling and rock climbing
- Kayaking
- Ayurvedic massage and therapies
- Parasailing and paragliding
- Ganga Arti
- Experience the traditional Indian culture
- Cafe hopping
What's included
- Daily Ashtanga and Hatha class
- Daily yoga alignment and meditation class
- Daily yoga philosophy and yoga anatomy class
- Body purification techniques
- Introduction of Ayurveda yoga
- Ancient breathing techniques
- Trips to spiritual destinations
- Introduction pancha bhuta and tridosha
- Kirtan session
- Beach yoga session
- Acro - Partner yoga session
- Course material
- High-speed WiFi internet connection
- Cleansing materials like neti pot, rubber tube, etc
- Daily fresh and healthy organic sattvik meals
- Eligible to register with Yoga Alliance upon completion
- Mother Ganges pooja ceremony
- Teaching practice and methodology
- 27 nights accommodation
- Ancient Himalayan temple visit
- Sound healing session
Included Exclusive Gifts
Free Pick up From Dehradun Airport (DED)
Free Pick up From Dehradun Airport (DED)
Free Aerial Yoga Session
Free Aerial Yoga Session
What's not included
- Air-conditioner
- Room heater
How to get there
Recommended Airports
Transfer included
Jolly Grant Airport
14 km away from your destination
Transfer available for additional US$ 60 per person
Indira Gandhi International Airport
209 km away from your destination
Arrival by airplane
Please book your flight to arrive at Indira Gandhi International Airport (DEL), the closest and most convenient airport for you to fly to. If you are visiting India for the first time, then it is better for you to take a flight to Jolly Grant Airport (DED) in Dehradun (a city nearby), and from there, it is a 30-minute drive by car, so you save a hustle.
Delhi airport to Rishikesh by car is a 6-hour journey. Rishikesh Yoga Association has a transportation package for 120 USD which will cover your airport pick-up, transfer from Delhi to Rishikesh (by car), and after completion of the course transfer back from Rishikesh to Delhi. One-way transportation i.e. Delhi airport to Rishikesh is also available for 60 USD.
In case, your flight arrives late at night and you want to stay overnight in Delhi, the airport pick-up cost will be 25 USD and reasonably good accommodation at a hotel in Delhi can be arranged for 40 or 50 USD.
Their travel arrangements are executed under the supervision of professionals and they are always ready with a backup plan, in case of emergencies. For more information, you can send an inquiry to Rishikesh Yoga Association.
Arrival by train
Another good option is to travel by train (airport to New Delhi train station by car, then to Haridwar station and from Haridwar station to Rishikesh by car). Travel by bus is quite cheap but a bit inconvenient for first-time visitors.
GPS
30.1323145506, 78.3225516404.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
Reviews
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