11 Day 100-Hour Yoga Teacher Training in Rishikesh, India
India Yoga Teacher Training
The 100-hour yoga teacher training in Rishikesh is the perfect starting point for anyone wanting to explore yoga in a simple and supportive way. It is especially for beginners, travelers, and spiritual seekers who want to deepen their practice in a short, meaningful time.
Meet the instructors
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Highlights
- 2 yoga classes per day
- Daily pranayama and meditation sessions
- Yoga philosophy, anatomy, and mantra chanting
- Ayurveda massage and excursions
- Alignment and adjustment
- 10 nights accommodation
- Daily meals
- Transfer from the airport
Skill level
- Beginner
Types
11 days with instruction in English
Average daily hours of activity: 7.75
Accommodation
Facilities
- Shopping
- Café
- Kitchen
- Lobby
- Luggage room / storage
- Multilingual staff
- Restaurant
- Smoke-free property
- Special menu request
- Terrace
- Yoga deck
- Yoga shala
- Yoga studio
- ATM / banking
- Bicycle rental
- Convenience / grocery store
- Currency exchange
- Free Wi-Fi
- Laundry
- Tour assistance
- Wireless internet
Rishikesh Yoga Valley will provide you either a shared two-bedroom or a private room (some with a balcony) within their school, each with an attached bathroom and hot shower, Wi-Fi connection, and fan. The rooms are simple yet quite spacious, light, and clean. They will also provide you with fresh bed sheets, blankets, pillows, and towels.
Program
You will learn fundamental asanas, pranayama, meditation, philosophy, and teaching skills that lay a strong foundation for your practice and future instruction. Conducted by experienced teachers at Rishikesh Yoga Valley, this 11-day yoga course immerses you in authentic and traditional yogic culture. This course is perfect if you wish to start your yoga journey, build a strong foundation, experience yogic discipline, or simply reconnect with yourself in the birthplace of yoga. The curriculum is aligned with Yoga Alliance standards and informed by traditional teachings.
- Pranayama: Helps you manage stress, increase energy levels, and promote overall vitality
- Meditation: Cultivates mental clarity and inner peace
- The Yoga Sutras describe an eight-limbed path for self-realization, and anatomy experts emphasize that knowing the body prevents injury
All of these elements - practical, philosophical, and holistic - come together in this 100-hour training to give you the best start on your yogic journey in Rishikesh. This 100-hour program is crafted to be simple, clear, spiritual, beginner-friendly, and deeply transformative. You will learn with experienced teachers (10 to 25 years of expertise) in a clean and peaceful ashram-style environment.
Overview
The 100-hour training is the first half of the 200-hour yoga teacher training program. Many students who cannot complete the full 200 hours at once start with this course and continue the remaining 100 hours anytime in the future. This short training focuses on building a strong foundation in:
- Asanas
- Pranayama
- Meditation
- Alignment
- Teaching basics
- Yoga philosophy
- Anatomy
- Ayurveda lifestyle
It creates discipline, clarity, and confidence in your practice.
Who is suitable for this course?
- Beginners: Start your yoga journey with personalized guidance
- Busy practitioners: A compact program designed for those with limited time
- Spiritual seekers: Immerse yourself in the spiritual energy of Rishikesh
- Wellness enthusiasts: Discover the holistic benefits of yoga for mind, body, and soul
Curriculum
- Techniques, training, and practice (asana | assignment | pranayama | meditation): 55 hours
- Anatomy and physiology: 10 hours
- Yoga humanities (history | philosophy | ethics): 15 hours
- Professional essentials (teaching methodology | professional development | practicum): 20 hours
Course curriculum
1. Yoga philosophy and history
- Definition, origin, history, and evolution of yoga: Study of classical books made easy by experienced teachers. Understanding Patanjali Yoga Sutras and studying Gheranda Samhita
Study and application of the eight limbs of yoga
- Yama (restraints or factors to control)
- Niyama (rules to follow)
- Asana (postures)
- Pranayama (breathwork)
- Pratyahara (withdrawal of senses)
- Dharana (concentration)
- Dhyana (contemplation and meditation)
- Samadhi (connecting to the soul), for a fulfilling life
2. Yoga anatomy
- Basic anatomy of the human body, emphasis on muscle and joint anatomy, with their functioning
- Benefits of Yoga on the muscular system, prevention of injury, and safe practice
3. Asana practice and alignment
- Everyday asana practice, Hatha or Iyengar, also including Ashtanga Vinyasa and other styles
- Detailed alignment, adjustment, and variations of each pose, with references to classical books
4. Teaching methodology
- Principles of effective teaching
- Communication and class management
- Hands-on adjustment
- Themes for class
- Sequencing and cueing techniques
5. Meditation and mindfulness
- Introduction to various meditation techniques, its philosophy, mindfulness practices, and their integration in yoga classes
6. Pranayama and energy
- In-depth study of pranayama techniques
- Prana- the stud of the vital life force
- Study of Chakras
- Nadis
- Pancha-prana
- Kundalini
and more.
7. Yoga ethics and lifestyle
- Holistic living
- Minimalistic mindset
- Nutrition and diet
- Ethics for teaching yoga and adopting a yogic lifestyle
8. Practicum and student teaching
- Assisting
- Designing and leading mini classes
- Receiving guidance and feedback from teachers
9. Final assessment
- Written theory and practical exam: The practical exam aims to make you comfortable in leading a class, discover your own style of teaching, and help you gain confidence in yourself.
Daily schedule
- 06:00 - 06:45 Pranayama
- 07:00 - 08:30 Hatha yoga
- 08:30 - 09:45 Breakfast
- 10:00 - 11:00 Yoga philosophy
- 11:15 - 12:15 Ayurveda and anatomy
- 12:30 - 13:30 Alignment and adjustment
- 13:30 - 14:00 Lunch
- 14:00 - 16:00 Free time
- 16:00 - 17:30 Ashtanga Vinyasa
- 17:30 - 18:00 Tea and relax
- 18:00 - 19:00 Meditation and mantra chanting
- 19:00 - 20:00 Self-study
- 19:30 - 20:30 Dinner
Included excursions
- Day trips to the mountains
- The world-famous Ganga arti
- Meeting the spiritual gurus and experiencing the local mountain culture, sharing stories, and building friendships
- Fun and heart-warming evenings and Sundays at the school
Instructors
Kamal Negi
Growing up in a mountain village near the holy city of Rishikesh, India, Kamal got access to the ancient yoga tradition from a very young age. He lived in Jai Ram Ashram for six months where he got certificated in traditional Hatha yoga. Motivated and inspired to learn more, he attended a 200-hour teacher training for multi-style yoga training. Further, he was blessed to get trained in his everyday practice from Ravi Ji in Hatha yoga and Pravin Nair in Iyengar style for several years. Finally, he completed his higher studies in M. A Yoga post graduation, at Uttarakhand Open University.
Location
Rishikesh is the holy city and the world capital of yoga. It is gifted with the pure energy of the surrounding Himalayas and the holy river Ganga. Its special sacred energy invites yoga practitioners and truth seekers from around the world. The school is located in the heart of Rishikesh, yet only a fifteen-minute walk away from the tourist center, in a calm and quiet area surrounded by beautiful green forest mountains.
Distances
- Tourist center - 15 minutes walk
Food
You will receive three fresh satvik vegetarian meals, herbal tea, and purified water every day included in the price. As you follow a yogic way of life, Rishikesh Yoga Valley will provide you with sattvic, organic, and mostly plant-based food (exception is traditional organic Indian milk tea), juices, and herbal teas, following the principles of Ayurveda and a balanced nutritional diet. All their fruits, vegetables, cereals, and teas are fresh and from local farmers. They strictly do not use meat, eggs, spices, or coffee, and they ask their students to follow these requirements during their stay with them in their school.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Organic
- Ayurvedic
Exclusive Gifts
Rishikesh Yoga Valley has prepared a few special surprises for you, including unique experiences and thoughtful extras to make your journey even more memorable.
Complementary 1 day stay after course end
Complementary 1 day stay before course start
Free Ayurveda Consultancy
Spa treatments
- One Ayurvedic massage (included)
What's included
- 100-hour training
- Daily yoga, covering both practical and theoretical sessions
- Guided excursions to the Himalayas, Ganga Aarti, local ashrams, and spiritual sites
- 1 Ayurvedic massage
- 10 nights accommodation
- 3 freshly prepared sattvic meals based on Ayurvedic principles, except for Sunday
- Herbal tea twice daily
- Pick-up from Dehradun Airport
- Certification
- Printed course manual and learning materials
- Free Wi-Fi and hot water throughout the stay
Included Exclusive Gifts
Complementary 1 day stay after course end
Enjoy a complimentary 1-day stay after the course ends, giving you time to relax, pack peacefully, and reflect on your yoga journey. This extra day helps you unwind without hurry, explore Rishikesh a little more, and depart feeling calm, refreshed, and fully nourished after your training experience.
Complementary 1 day stay before course start
Enjoy a complimentary 1-day stay before the course begins, designed to help you arrive relaxed and settled. This extra day allows you to rest after your journey, explore the peaceful surroundings of Rishikesh, connect with fellow students, and smoothly prepare your body and mind for the yoga journey ahead — without any rush or stress.
Free Ayurveda Consultancy
Enjoy a free Ayurvedic consultation with our experienced practitioner to understand your body type (dosha), lifestyle, and health needs. You’ll receive personalized guidance on diet, daily routine, and wellness practices to support balance, healing, and long-term well-being during your stay.
What's not included
- Flights
- Sunday meals
- Additional services requested by students
- Personal expenses during the stay
- Anything not listed under course inclusions
- GST
How to get there
Recommended Airports
Transfer included
Jolly Grant Airport
14 km away from your destination
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
Reviews
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