22 Day Embark on a Soul-Enriching Journey with Yoga Teacher Training in Bali, Indonesia
Yoga Teacher Training in Bali
Embark on a soul-enriching journey with this 200-hour yoga teacher training in Bali. Guided by master teachers from India, this immersive training offers deep transformation—awakening your inner wisdom, elevating your practice, and preparing you to share the ancient science of yoga with the world.
Meet the instructors
Highlights
- 200 hour yoga teacher training in Bali
- Eligible to register with Yoga Alliance upon completion
- Small group setting with 12 to 15 students
- Immersive schedule balancing practice, study, and self-reflection
- Supportive and heart-centered guidance from experienced teachers
- Comprehensive curriculum blending hatha, vinyasa, ashtanga, yin, philosophy, anatomy, and pranayama
- Three vegetarian meals daily with Sundays excluded
- 21 nights in peaceful resort setting surrounded by rice fields, temples, and beaches
- Airport pick up from DPS
Types
21 days with instruction in English
Accommodation
Experience the charm of Balinese living in peaceful accommodations nestled among vibrant rice paddies, perfect for deep relaxation. Whether you’re here for a yoga teacher training or a soulful retreat, you’ll feel Bali’s magic the moment you arrive.
Program
Certification
Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
At the heart of Ruh Yoga’s approach is personalization. Every training is carefully tailored, and Ruh Yoga thoughtfully assembles the teaching team to ensure the highest quality of guidance and support, keeping the class size to 12 to 15 students.
Ruh Yoga’s Yoga Alliance Certified Teacher Training blends ancient yogic wisdom with the serenity of tropical living. Whether you aspire to teach or are seeking deeper self-exploration, this course offers a powerful yoga foundation for growth, reflection, and transformation. Ruh Yoga has been a Yoga Alliance Registered Yoga Center since 2018.
Ruh Yoga is partnered with Keramas Sacred River Resort in the heart of lush rice fields, sacred temples, and serene beaches, creating the perfect backdrop for your inner journey. Experience the charm of Balinese living in peaceful accommodations nestled among vibrant rice paddies, perfect for deep relaxation. Whether you join for a yoga teacher training or a soulful retreat, you will feel Bali’s magic the moment you arrive.
Ruh Yoga is excited to bring its transformative 200-hour Yoga Teacher Training (YTT) program to the serene landscapes of Bali.
Known for soulful trainings in Goa, Ruh Yoga now offers the same authentic, heart-centered approach in a new, peaceful Bali setting. The Bali YTT is designed to support deep self-discovery and holistic learning.
Yoga has been evolving and adapting to the needs of practitioners, and so has Ruh Yoga’s teacher training in Bali, which uses the best approach to train students in a modern way while staying true to the roots of yoga.
This immersive training blends Hatha, Vinyasa, Ashtanga, and Yin Yoga, while integrating yoga philosophy, anatomy, meditation, pranayama, and Ayurvedic wisdom. Established in 2018, Ruh Yoga’s Teacher Training programs in Goa have guided aspiring teachers from around the world through transformative learning experiences.
The trainings are designed to release the pressure of competition and physical intensity. Instead, the focus is on cultivating inner harmony, balance, and self-awareness. While teaching is an outcome, most students join not to pursue a professional path—but to deepen their personal practice and step into a more conscious, transformative phase of life.
Ruh Yoga holds a genuine, loving, and supportive space where each individual feels safe. The approach emphasizes heart-centered living and cultivating a deep sense of inner peace. It is from this grounded presence that the true essence of yoga unfolds.
Yoga teacher training curriculum
Philosophy
- Historical roots of yoga
- Ayurveda and the five elements
- Paths of yoga
- Jnana yoga – the path of wisdom
- Bhakti yoga – the path of devotion
- Karma yoga – the path of selfless service
- Raja yoga – the path of meditation and discipline
- Hatha yoga philosophy
- Nadis and chakras
- Patanjali yoga sutras and ashtanga yoga
- The three gunas
- Hatha yoga
- Obstacles on the path and how to overcome them
- How to integrate yogic wisdom in your daily life
YTT Bali – asana and alignment
- Standing and seated asanas
- Forward bends and twists
- Arm balancing
- Core strengthening and inversions
- All posture modifications to teach and practice safely
- Learn when to breathe in and breathe out while doing the posture
- How to increase strength and mobility of joints with hatha yoga
YTT Bali – vinyasa
- Preparing safe and energising vinyasa sequences
- Transitions and breath awareness
- Teaching and demonstration techniques
- Adapting to different levels
YTT Bali – teaching skills
- Develop confidence in instructing flow-based classes
- Safe corrections through both verbal and physical adjustments
- Teaching with safety and awareness
- How to build a class from warm-up to peak to cool-down
- Creating theme-based classes
Yoga teacher training Bali – anatomy
- Learn how to apply anatomical knowledge to your asana practice
- Explore the eight key joints of the body, their range of motion, and how to safely guide students through joint-conscious movement
- Understand the unique anatomical differences in every body
- How this affects flexibility, alignment, and the practice of yoga
- Compression, tension, and proportion theory
- Connective tissue and nervous system
Yoga school Bali – pranayama
- What is prana
- Importance of breath
- Kapalabhati – cleansing breathing
- Nadi-shudhi – alternate nostril breathing
- Bhastrika – breath of fire
- Bhramari – humming bee breathing
- Sheetali – cooling breath for a calm mind
- Sheetakari – cooling breath
Meditation
- Importance of silence and mindfulness
- Yoga nidra
- Mantra chanting for positivity
- Self-awareness through reflection
Yoga teacher training Bali – integrating yoga in your daily life
- Cultivate mindfulness in your speech and actions
- Practice love and compassion toward yourself and others
- Learn how to live yoga off the mat with authenticity and presence
- Integrate ayurveda with food and daily routine
Yoga ausbildung Bali – yin yoga
- History of yin
- What is yin yoga
- Yin yang theory
- Why we practice yin yoga
- How yin yoga works on connective tissues
- Learning the importance of slow practice and mindfulness
- Practiced once a week in the evenings with yoga nidra
Bandhas – the yogic energy locks
- Introduction to bandhas
- Jalandhara bandha (throat lock)
- Mula bandha (root lock)
- Uddiyana bandha (abdominal lock)
- Maha bandha (the great lock)
Bali yoga training – shatkarma (yogic cleansing techniques)
- Introduction to the cleansing techniques from hatha yoga
- Six types of cleansing
- Jala neti
- Kapalabhati
- Nauli
- Basti
- Vamana/kunjal
- Trataka
Yoga TTC Bali – yoga nidra and sound meditation
- Introduction to yoga nidra
- Guiding others in meditation
- Practiced on Wednesdays after yin yoga sessions for deep relaxation
200 hour yoga TTC daily schedule in Bali
Monday to Saturday / Saturday – half day
- Wednesday morning 07:15 ashtanga practice
- Wednesday evening 16:45 yin yoga with yoga nidra
- 06:45 – 07:15 pranayama and meditation
- 07:15 – 08:30 hatha yoga practice
- 09:00 – 10:00 breakfast
- 10:00 – 11:15 chanting followed with yoga philosophy
- 11:30 – 12:30 learning asana alignment adjustments
- 12:30 – 13:30 teaching practice and sequencing
- 13:30 – 14:30 lunch break rest
- 15:30 – 16:30 yoga anatomy/philosophy
- 16:45 – 18:00 vinyasa flow practice
- 19:30 – 20:15 dinner
Instructors
Akhilesh KR
Akhilesh, E-RYT 500hrs yoga instructor with the decade of yoga teaching experience in the styles of Hatha Vinyasa Ashtanga was introduced to yoga at the age of 17 and started to teach at corporates in Infosys, Dell, Accenture. In 2010 he completed his 200-hour teacher training, 500-hour in 2012 in Bangalore, and additional 250-hour in Mysore. Yoga has been a part of his life for over 10 years, and his practice has helped him grow stronger and flexible, both on and off the mat. Yoga inspires him to live each moment more mindfully. He will always be a student of the practice.
Varun
Dedicated yoga practitioner with over 15 years of experience, Varun is a certified RYT-500-hour Teacher. His passion for yoga has led him to teach in various settings like Bali, Cambodia, Thailand, Goa, and Rishikesh.
Location
Keramas Sacred River Resort is located in the heart of lush rice fields, sacred temples, and serene beaches, creating the perfect backdrop for your inner journey.
Food
Enjoy three wholesome vegetarian meals each day, with Sundays as an exclusion.
The following meals are included:
- Breakfast
- Lunch
- Dinner
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
What's included
- 3 vegetarian meals per day, Sundays excluded
- Training manual and bag
- Wifi
- Airport pick-up provided
- 21 nights accommodation
- Certificate of completion OR Eligibility to register with Yoga Alliance upon completion of the course
What's not included
- Airport drop off
- Sunday meals
How to get there
Recommended Airports
Transfer included
Ngurah Rai International Airport
25 km away from your destination
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
Reviews
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