5 Day Spiritual Heart Silent Meditation Retreat in Ubud, Bali, Indonesia
Indonesia Wellness Retreat
Unplug, unwind, and rest in pure being, supported by teachings from renowned contemplative traditions. This meditation retreat is a profound 3-day experience of silence, self-inquiry, and authentic forms of meditation.
Meet the instructors
Highlights
- 3 days of guided meditations and teachings
- 1 yoga class per day
- 1 self-practice session
- The self-inquiry method of Ramana Maharshi
- Guided meditation and pranayama sessions
- Inspiring lectures from a wide variety of the world’s mystical and contemplative traditions
- 3 nourishing plant-based meals per day
- 4 nights accommodation walking distance to Meditation Center
Skill level
- Beginner
- Intermediate
- Advanced
Types
3 days with instruction in English
Accommodation
Facilities
- Swimming pool (outdoor)
- Air-conditioned rooms
- Luggage room / storage
- Multilingual staff
- Free Wi-Fi
- Internet access
- Wireless internet
Accommodation will be arranged at a selected partner resorts within walking distance from the meditation and yoga hall (2/3 minutes walking). Don't worry about staying offsite: the partner hotels are used to having Samyama Mindfulness Meditation Center's silent retreat guests with them and won't disturb your silence. They will also provide pins for clothes that say "I'm in silence", so no one will disturb you. In case any onsite rooms become available prior to the start of the retreat, Samyama Mindfulness Meditation Center will reach out to you!
Program
About the retreat
The Samyama spiritual heart silent meditation retreat is a profound experience of silence, self-inquiry, and authentic forms of meditation. All paths ultimately lead to the same place, and that place is inside of you. It has been there all along. The only thing you need is the time, support, and inspiration to discover it. Once you do, you never lose that connection. To return to that place of peace and unconditional love, you simply need to sit quietly in stillness and remember. Ignite your meditation practice. It may bring about profound insights, and at the least, shift your present experience.
This three-day silent meditation retreat is designed to imitate a solitary cave retreat - complete silence and minimal contact with the outside world. The group setting provides the feeling of solidarity yet each individual has ample space to go deeply into their own unique experience. Silence is a luxury and the less you speak, the less your brain has to work. The more the brain slows down, the easier it is to enter into deep states of meditation.
The schedule of the day and of the entire retreat is carefully crafted to guide you slowly into deeper meditation and intimacy with your spiritual heart. The result is not only a deep and nourishing vacation from your thoughts but a practical toolbox. You will learn to use these tools to remember your most natural Self even in the most challenging day-to-day moments. The retreat sessions have a certain structure; all sessions build up in a specific direction. Therefore, full attendance in silence is highly recommended.
Six to eight hours of teachings and practices per day include:
- Guided and personal meditation practices
- Hatha yoga asana and pranayama practice
- Inspiring lectures from a wide variety of the world’s mystical and contemplative traditions
- Support of the lead teacher and supporting staff through written communication and Q&As
The day begins with meditation followed by a short break for breakfast. After breakfast will be a lecture offering context for the different techniques and philosophies being taught. The lecture is followed by a Hatha yoga practice, meditation, and then lunch. The afternoon will follow a similar schedule of meditation, discourse, and movement. You will have an opportunity to ask questions through written notes. At the end of the third day, you will break the silence with a sharing circle. This is optional. Once the silence is broken, the retreat is officially over.
Techniques
- The self-inquiry method of Ramana Maharshi
- Practices from the Vijnana Bhairava Tantra - one of the central texts of Kashmir Shaivism
- Mindfulness practices from Zen and Tibetan Buddhism
- Walking meditation
- Contemplation of Sufi wisdom and devotional poetry
- Practices from Christian and Jewish mystical traditions
- Teachings from Advaita Vedanta, non-dual philosophies from the Indian subcontinent
Daily schedule
Day 1
- 14:00 Check-in
Days 2 - 4
- 07:30 - 08:30 Meditation
- 08:30 - 09:30 Breakfast
- 09:30 - 11:00 Lecture and meditation topic
- 11:00 - 11:15 Break
- 11:15 - 13:00 Hatha yoga practice
- 13:00 - 15:30 Lunch
- 15:30 - 16:45 Meditation
- 17:00 - 18:30 Q&A + meditation
- 18:30 - 19:00 Self-practice
- 19:00 Dinner
This is a sample schedule and is subject to change.
Day 5
- 10:00 Check-out
Instructors
Andrea Sabatini
Andrea (E-RYT 500) is a dedicated yoga teacher whose journey began with Iyengar yoga practice under a master in Italy, leading him to delve deeper into the philosophical questions surrounding yoga and specialize in Hatha yoga. His teaching philosophy centers on helping students reconnect with their true selves, believing that each person holds an intrinsic understanding of what is best for them. His classes are a sanctuary for personal growth, where students are encouraged to remember and embrace their wholeness amidst life's trials.
Devlin Goldberg
Devlin (E-RYT 500) intertwines her passions as a musician, artist, teacher, and freediver, alongside her journey as a lifelong learner. Introduced to meditation by Thich Nhat Hanh at 12, she embarked on a path of self-discovery. In 2018, she embraced yoga and healing arts full-time after extensive training across Thailand, Mexico, and France. Specializing in tantric hatha yoga with a focus on subtle energy and kundalini, she draws inspiration from Ramana Maharshi and her mentor, Sahajananda. Devlin also practices sacred feminine arts and leads devotional circles.
Location
Samyama Mindfulness Meditation Center is situated in a unique location that is tucked away in a quiet neighborhood surrounded by jungle and rice fields in a tropical paradise. It is only a five-minute drive to town but you will feel far away from the hustle and bustle. Samyama is located south of central Ubud, in the Banjar of Kumbuh, Mas. Their neighbors include local warungs or cafes, other resorts and villas, a fabulous health club, one of the best restaurants in Ubud, and more, all within walking distance. It is a one-hour drive from Ngurah Rai International Airport (DPS).
Food
You will be served three detoxifying and nourishing vegetarian meals per day, tea, and filtered water included in the price. All meals are provided by Samyama Eatery. Healthy plant-based dishes are prepared with fresh, local ingredients and superfoods. The restaurant will share their love of healthy eating and living throughout the retreat, supporting your practice in a pleasant and tasty way.
During the retreat, they want you to feel good and at ease so you do not have to think about meal planning. To support this deep work, they highly recommend that you avoid consuming alcohol or tobacco during these days. Fasting is not recommended unless you have one regular fasting day per week.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Organic
- Lactose Free
Things to do (optional)
Samyama works with a rotating staff of experienced practitioners to offer a variety of treatments. This serves as an add-on (additional charge will apply). These services include intuitive deep-tissue massage, Reiki session, ice bath and breathwork, private steam sauna room, and sound healing.
Other extra activities
- Excursions
- Reiki sessions
What's included
- 3 days of guided and personal meditation practices
- Hatha yoga asana practice
- Inspiring lectures and Q&A from a wide variety of the world’s mystical and contemplative traditions
- 3 detoxifying and nourishing plant-based meals per activity day (3 days)
- Tea and filtered water
- Support of the lead teacher and supporting staff through written communication
- 4 nights accommodation
What's not included
- Excursions
- Travel, visa, and insurance costs
- Airport pick-up or drop-off
- Airfare
How to get there
Recommended Airports
Transfer available for additional US$ 35 per person
Ngurah Rai International Airport
25 km away from your destination
Arrival by airplane
Please book your flight to arrive at Ngurah Rai International Airport (DPS). Please let Samyama Mindfulness Meditation Center know if you would like them to arrange airport pick-up or drop-off at an additional cost.
Cancellation Policy
- A reservation requires a deposit of 15% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 14 days before arrival.
Reviews
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