25 Day 200 Hour Hatha, Ashtanga, Vinyasa, Iyengar, Kundalini, Yin, Acro YTT in Rishikesh, India
Yoga Teacher Training in Rishikesh, India
The 200-hour multi-style yoga teacher training course is designed to guide you through traditional practices of yoga and Ayurveda, with a special focus on self-healing through trauma and emotional healing techniques. Throughout the course, you will gain deep knowledge of Hatha yoga, Ashtanga yoga, Vinyasa yoga, Yin yoga, yoga philosophy, applied Ayurveda, anatomy, alignment and adjustment, and teaching methodology.
Meet the instructors
Highlights
- Certificate of completion
- Complimentary sound healing certification course
- Complimentary trauma and emotional healing session/Reiki healing session
- Ayurveda massage therapy session/naturopathy session/marma therapy session
- Daily asana sessions of Hatha, Ashtanga yoga, and Vinyasa flow
- Daily pranayama, mantra chanting, meditation, and Yog Nidra sessions
- 24 nights accommodation with a mountain view and daily meals
- Complimentary shuttle service from Dehradun airport to the school
Skill level
- Beginner
- Intermediate
- Advanced
Types
24 days with instruction in English
Accommodation
Facilities
- Air-conditioned rooms
- Café
- Concierge desk
- Dining area
- Environmentally friendly
- Garden
- Kitchen
- Lobby
- Luggage room / storage
- Meditation garden
- Picnic area
- Smoke-free property
- Terrace
- Yoga deck
- Yoga shala
- Yoga studio
- ATM / banking
- Car rental
- Cell phone rental
- Currency exchange
- Free parking
- Free Wi-Fi
- Internet access
- Ironing / ironing board
- Laundry
- Library
- Medical assistance
- Newspapers
- Parking lot
- Tour assistance
- Wireless internet
You will be spending your stay in a clean and cosy room with access to a private bath.
Program
Know Your Traditional Yoga School in India – Sarvodaya Vinyasa Yoga School
Sarvodaya Vinyasa Yoga School offers traditional 200, 300, and 500 Hour Yoga Teacher Training in India, along with specialized short-term courses such as Yin Yoga TTC, Prenatal Yoga TTC, Reiki, and Sound Healing TTC. The curriculum dives deep into Traditional Hatha Yoga, Mysore Style Ashtanga, Vinyasa Flow, Iyengar Yoga, Ayurveda Philosophy, Applied Ayurveda, Yoga History and Philosophy, Yoga Anatomy, and Trauma & Emotional Healing Practices.
Whether you're aspiring to become a yoga teacher, seeking personal transformation, or looking to heal emotionally and physically, the 200-hour YTTC in Rishikesh offers a comprehensive learning experience through Asana, Pranayama, Meditation, Ayurveda, Trauma Healing, Yoga Anatomy, Alignment, and Teaching Methodology.
What Makes the 200-Hour Yoga Teacher Training in India Unique?
Sarvodaya Vinyasa Yoga School stands out for incorporating in-depth Ayurveda education and unique Trauma and Emotional Healing modules within the 200-Hour TTC framework.
- Fire/Hawan ceremony to welcome global students into the world of Vedic Yoga.
- Expert traditional yoga teachers with decades of experience.
- Training includes Hatha yoga along with Mysore Style Ashtanga, Vinyasa Flow, and Iyengar yoga.
- In-depth Ayurvedic study of prakriti and lifestyle transformation.
- Emotional healing modules to release past pain and support self and others.
- Teaching Methodology and practicum to build confidence and skills in class planning and delivery.
How This Training Benefits You Personally and Professionally
You will be qualified to teach yoga worldwide. The emotional healing component adds a personal transformation dimension, allowing you to heal and guide others as well. This training encourages students to evolve into more confident, clear-minded, and spiritually aligned individuals. You'll gain comprehensive knowledge of Ayurveda, accurate asana alignment, breath control, and meditation practices. The program strengthens relationships, supports a healthy work-life balance, and fosters lifelong bonds through the Sarvodaya Yoga School family.
Curriculum Highlights
- Trauma & Emotional Healing: Practical methods to release stored emotions and provide healing support to others.
- Traditional Hatha yoga: Builds foundational understanding and discipline.
- Mysore Style Ashtanga yoga: Energetic, breath-aware sequences.
- Vinyasa Flow: Combines movement and breath for balance and fitness.
- Iyengar yoga: Focus on precise alignment using props.
- Shatkarma Kriya: Yogic cleansing for physical and mental purification.
- Pranayama: Learn multiple breath control techniques.
- Mudras and Bandhas: Channel and retain prana within the body.
- Meditation: Techniques for inner awareness and mindfulness.
- Yoga Nidra: Relaxation and inner connection.
- Mantra chanting: Elevates spiritual vibration.
- Yoga philosophy and history: Understand yogic roots and principles.
- Ayurveda philosophy and applied Ayurveda: Integrate Ayurvedic wisdom into modern living.
- Yogic lifestyle: Sattvic living based on yamas and niyamas.
- Anatomy and physiology: Learn how yoga affects the body.
- Alignment and adjustment: Hands-on techniques to prevent injury.
- Teaching methodology: Structure, manage, and deliver impactful yoga classes.
Enrichment Opportunities
- Excursions, kirtans, beach yoga, hikes
- Personal Ayurveda health consultation
- Ayurveda cooking and massage classes
- Sound healing or Reiki healing sessions
- Restorative, Yin, and Acro yoga workshops
Detailed Overview of Key Modules
Trauma and Emotional Healing
Sarvodaya Vinyasa Yoga School uniquely integrates practical trauma healing through breathwork, asana, and meditation. Learn the 72 body point system, emotional energy mapping, and techniques to support self-healing and offer therapy to others.
- Understanding emotional trauma and healing
- Techniques to unlock and release emotional blockages
- Energy points and their relation to prana and healing
Traditional Hatha Yoga
- Learn foundational postures with correct alignment
- Forward bends, backbends, twists, balances, and inversions
- Variations and contraindications for common health conditions
- Sanskrit and English names of asanas
- Teaching techniques and use of props
Mysore Style of Ashtanga Yoga
- Surya Namaskar A, B, C
- Standing, strength, and finishing poses
- Drishti, bandhas, and breath control
- Modifications and sequencing principles
Vinyasa Flow
- Breath-synchronized movement sequences
- Cardiovascular and stress-relief benefits
- Weight loss and energetic balance
Iyengar Yoga
- Posture alignment and anatomy-based corrections
- Holding postures and transitioning
- Therapeutic and accessible yoga for all levels
Shatkarma Kriyas
- Cleansing practices: Jal Neti, Sutra Neti, Dhauti, Nauli, Kapalbhati, etc.
- Preparation, benefits, and safety protocols
Pranayama
- Nadi Shodhana, Bhramari, Sheetali, Bhastrika, Kapalbhati, etc.
- Learn locks (bandhas) and mudras during pranayama
- Understand koshas and energy flow
Mudras and Bandhas
- Practice over 10 different hand mudras
- Learn physical and energetic benefits
- Bandha techniques to retain prana
Meditation
- AUM, Trataka, Chakra, Japa, Antar Mouna
- Preparing the mind-body for dhyana
- Overcoming mental distractions
- Yoga Nidra
- Understand Tantric origins and application
- Access deeper layers of consciousness
- Three-body and four-state awareness
Mantra Chanting
- Spiritual and healing chants: Ganesh, Gayatri, Mahamrityunjaya, Guru Mantra, etc.
- Use mala and proper pronunciation
Yoga History and Philosophy
- Yoga Darshan and evolution
- Patanjali Yoga Sutras, Hatha Pradipika
- Chakras, nadis, gunas, and koshas
Ayurveda Philosophy
- Doshas, dhatus, prakriti, and vikriti
- Body-mind-spirit wellness
- Concept of Agni and digestion
Applied Ayurveda
- Ayurvedic detox, face masks, gardening
- Tea preparation, Abhyanga massage
- Natural remedies and herbal supplements
Yogic Lifestyle
- Yogi diet and routines
- Daily habits aligned with yogic ethics
- Guidelines for sattvic living
Anatomy and Physiology
- Musculoskeletal, respiratory, and circulatory systems
- Yoga's impact on the physical and energetic body
- Understand spinal movement, injuries, and body types
Alignment and Adjustment
- Learn alignment techniques using props
- Safe adjustment practices
- Modify poses for all levels
Teaching Methodology
- Build and manage yoga classes
- Develop empathy and presence
- Evaluation and feedback
- Establish yogic presence
Evaluation Criteria
- Class performance
- Attendance
- Code of conduct
- Practical and written exams
Complimentary Experiences
- Rishikesh cultural tour
- Sound healing / Reiki healing session
- Acro, Yin, and Restorative Yoga workshops
Sample Daily Schedule
- 06:30 Wake up tea
- 07:00 Shatkarma/pranayama/Yoga Nidra
- 08:00 Ashtanga/Vinyasa flow
- 10:00 Yoga philosophy/physiology
- 11:15 Brunch
- 13:00 Rest/self-study
- 14:00 Anatomy/alignment/teaching methodology
- 15:30 Tea break
- 16:00 Hatha yoga
- 18:00 Meditation/Kundalini yoga
- 19:15 Dinner
Please note: the schedule is subject to change. The final version will be shared at the start of the course.
Included excursions
Excursions are a meaningful extension of your yoga journey, offering you the chance to reconnect with nature, explore spiritual landmarks, and experience the vibrant energy of Rishikesh. These activities help you deepen your inner awareness while discovering the rich culture and beauty surrounding you.
- Vashishta Cave: meditate in the tranquil energy of this sacred cave, known for its deep spiritual presence.
- Waterfall hike: enjoy a refreshing nature walk through the forest leading to a serene waterfall.
- Ganga Aarti: feel the divine energy of the sacred Ganges during the evening aarti ceremony.
- Kunjapuri Temple: watch the sunrise over the majestic Himalayas and soak in panoramic mountain views.
- Beatles Ashram: visit the iconic ashram where the Beatles explored meditation and music in the 60s.
- Nature walk: reconnect with the natural world through a peaceful walk amidst lush greenery.
- River rafting: add a touch of adventure to your journey with an exhilarating rafting experience on the Ganges.
Instructors
Vikas Rawat
Vikas Rawat is treasured Vinyasa flow teacher. He is practising yoga from time when he started to walk. Love and diligence to yoga accompanies him whole life. He improved in to excellence own style of Hatha yoga in Jai Ram ashram and Asthanga Vinyasa yoga flow in Shrived Niketan Ashram where he's learned from the renowned Guru masters of Yoga in Rishikesh. Vikas is erudite and highly popular yoga teacher in Rishikesh for him specific dynamic style of teaching, understanding to different students needs and 21 years of self experience.
Sadhushri
Sadhushri Ji is an expert in Indian Yoga Philosophy and meditation. He is particularly known for Vedanta, Upanishads, and Buddhist philosophy. His insights combine historical context, philosophical depth, and practical guidance for practitioners. Yoga Journey: He began his yoga journey at Divine Life Society Sivananda Ashram Rishikesh. His journey was challenging, but with time, he gained a strong foundation in spiritual studies. His journey has made him highly disciplined.
Mahesh
Yogacharya Mahesh Ji comes from the beautiful city of Rishikesh, located at the foothills of the Himalayan mountains. He has dedicated his entire life to yoga. He has been deeply inspired by the spiritual teachings of Indian traditions and philosophy. Mahesh Ji possesses an extensive knowledge of yoga. He acquired his first degree, B.Sc. from HNB Garhwal University. He completed his PGD and M.Sc. in Yoga from Uttarakhand Sanskrit University where he got a gold medal. He also has a Bachelor of Philosophy degree from Sri Dev Suman University, along with a Diploma in Yoga Therapy.
Aman
Aman grew up in a peaceful small town in the hilly region of the North Indian state of Uttarakhand, on the bank of the River Ganga. As the eldest child in his family, he was able to learn the values of persistence, tenacity, and dedication through the responsibilities that he faced. Aman’s yoga classes are well-planned. His classes are designed in a way to increase energy and get his students into a deep relaxation zone. The nature of his teaching methodology is such that every single student is capable of developing and enhancing strength.
Rohit
Kundalini Kriya Yoga trainer and teacher, Yogi Rohit Kumar has many years of yoga practice background and training knowledge. He has a profound interest in doing yoga. Aside from yoga, he is also an academic certified professional with an M.A. (English Language & Literature) and a B.L.L( Bachelor of Literature in Law) from recognized universities in India. His counseling and yoga practices are tailored to each requirement and conditioning. Through discipline, endurance, and consistency, his yoga exercise reflects his immense knowledge of both the theoretical and practical approaches.
Shivam
Shivam Rawat is a hardworking and experienced yoga instructor who has a good knowledge of Indian culture. He specializes in Patanjali’s Yoga Sutras, the Upanishads. He focuses on Buddhist teachings and practices as well. His teachings are not just about physical postures but also about understanding ancient wisdom in this modern world. For several years, Shivam has been educating people and showing how they can use the ideas of philosophy in their everyday lives. He teaches his followers how to be reasonable, and make use of philosophy in contemporary society.
Vinay
Acharya Vinay grew up in a Brahmin Family with deep roots in Yoga Philosophy and Astrology. He had a traditional upbringing where Yoga was a part of his daily routine. Yoga has been an integral part of his daily life. He was 12 when he started training in spiritual knowledge under the guidance of his father. He focused on various Vedas and Upanishads. His grandfather was a leading yoga practitioner as well. Though the components of this great wisdom of yoga were sown in him from childhood.
Jeet
Jeet started practicing yoga at the very tender age of twelve years, as a way of trying to fix his ears which had become partially deaf and a hyper acidic stomach. Through consistent practice, he experienced remarkable transformations. He began to hear and his body was fixed in balance. In this personal journey, he emerged as an accredited Vinyasa Flow and Hatha yoga teacher. He has now become a mantra-chanting master with over ten years of experience. He has also taught in other countries where he has run certified 200 hrs and 300 hrs Teacher Training Courses recognized by Yoga Alliance LLC
Rozee
Rozee Srichandran is gracefully known as the Flying Master. She teaches Aerial Yoga, a discipline she has practiced for more than 15 years. After spending five years in Beijing, she became an instructor of Pilates, yoga, and aerial yoga. She has encouraged students to face their fears and challenges in a way possible through the practice of mindful movements.
Deepak
Yogi Deepak began his yoga practices in 2005 which led him to a personal transformation as well. He has a Diploma in Yoga and a master's degree in Yoga Science. Yogi Deepak is also registered with Yoga Alliance. His deeper commitment to yoga began in 2009 when he conducted a yoga workshop. It was only then that he was truly inspired and he moved to Rishikesh. He then pursued yoga as a profession.
Amit
Amit Rana is a dynamic and devoted yoga instructor with more than twelve years of experience. He wants his students to be healthy and happy, and yoga will do a lot to achieve that goal. His students find him warm, caring, and affectionate. He makes sure to guide every learner to success by offering direction to meet each learner’s individual needs.
Sakshi
Sakshi is a dedicated Yoga teacher from Rishikesh specializing in Yin Yoga, Prenatal Yoga, Meditation, and Yoga Anatomy. With over 5 years of teaching experience, she combines traditional yogic wisdom with modern anatomical understanding to guide students toward safe, mindful, and balanced practice. Her teaching style focuses on body awareness, alignment, breathwork, and holistic wellbeing, helping students cultivate physical, mental, and emotional harmony through Yoga.
Kushal
Kushal is an experienced Yoga teacher from Rishikesh with over 10 years of teaching experience. Specializing in Yoga Anatomy, Hatha Yoga, Pranayama, and body alignment, he combines traditional yogic wisdom with practical anatomical understanding. His calm and supportive teaching style helps students build strength, flexibility, body awareness, and confidence while practicing Yoga safely and mindfully. He has extensive experience teaching students from diverse cultural and educational backgrounds.
Pawan
Pawan Singh is an experienced Yoga teacher and spiritual practitioner with over 10 years of teaching experience. Rooted in traditional yogic wisdom, he specializes in Pranayama, Hatha Yoga, Ashtanga Vinyasa, and mindful movement practices. His calm and authentic teaching style helps students cultivate physical balance, mental clarity, breath awareness, and inner stillness through disciplined and accessible yogic practices suitable for all levels.
Sandeep Pandey
Acharya Sandeep Pandey is an experienced Yoga Acharya and specialist in Meditation and Pranayama with over 12 years of teaching experience. Deeply rooted in traditional yogic wisdom, he combines classical philosophy with practical techniques to help students cultivate inner awareness, mental clarity, emotional balance, and spiritual growth. His teachings focus on Meditation, Pranayama, Mudra, Bandha, and Yogic Philosophy, offering simple and authentic practices suitable for all levels.
Location
The 200-hour yoga teacher training will take place in Rishikesh, the birthplace of yoga, known as the land of yogis and saints, and widely recognized as the yoga capital of the world. The training is held at Sarvodaya Vinyasa Yoga School, located in Tapovan. Overlooking the Himalayan foothills and surrounded by lush gardens, the school is set in a very peaceful location, away from the noise and distractions of the city.
It provides the perfect environment to reconnect with yourself, dive deep into your yoga journey, and find inner balance. During your stay in Rishikesh, you'll also have the chance to experience the vibrant essence of Indian culture—witness breathtaking sunrises and sunsets over the Ganges, encounter playful monkeys and gentle cows, and enjoy the colorful, spiritual atmosphere that fills the streets.
Food
Nourish your body and soul with a revitalizing yogic diet at Sarovodaya Vinyasa Yoga School, Rishikesh. "You become what you eat." With this philosophy at its heart, Sarovdaya Vinyasa Yoga School offers a wholesome sattvic diet, thoughtfully prepared and lovingly served to support your inner transformation during your yoga journey.
The Role of Food in Your Yoga Practice
- Shatkarma practices help cleanse your internal systems
- Asana practice builds strength and resilience in the body
- Pranayama and meditation deepen your inner awareness
- Vedic teachings guide your mind towards clarity and peace
- Restful accommodation ensures mindful sleep
And through sattvic meals, your body is nourished with the right balance of nutrients to support and enhance this entire journey. “When the diet is correct, there is no need for medicine. When the diet is wrong, medicine is of no use.”
At Sarvodaya Vinyasa Yoga School, it is believed that a healthy, mindful diet reduces dependency on medications and enhances your ability to meditate, learn, and evolve as a yogi.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Organic
- Raw food
- Fruitarian
- Lactose Free
- Whole food
- Yogic
- Other dietary requirements on request
- Ayurvedic
Exclusive Gifts
Sarvodaya Vinyasa Yoga School has prepared a few special surprises for you, including unique experiences and thoughtful extras to make your journey even more memorable.
Free Stay One Day Before Course Starts
Full Body Ayurvedic Massage
Things to do (optional)
Rishikesh offers a rich tapestry of experiences, from spiritual and cultural exploration to adventure and relaxation, making it a versatile and vibrant destination. Below are what you can do at your own cost:
- Ayurvedic massage and therapies
- Bungee jumping
- Camping and bonfire
- Cliff jumping
- Experience the traditional Indian culture
- Flying fox
- Kayaking
- Mountain biking
- Parasailing and paragliding
- Rappelling and rock climbing
- River rafting - the most popular thing to do in Rishikesh
- Trekking
- Visit temples
- Ganga Aarti ceremony
- Explore the Beatles' ashram
- Wildlife safari at Rajaji National Park
- Camping by the riverside
- Explore nearby towns like Haridwar and Devprayag
- Himalayan hiking and trekking
Spa treatments
Ayurvedic Sessions
Sarvodaya Vinyasa Yoga School can make the bookings for the following sessions at an extra cost to help you relax and connect with yourself more deeply:
- Ayurvedic massage (included if you book a private or twin room package)
- Ayurvedic consultancy (included if you book a private or twin room package)
- Panchakarma treatment
What's included
- Certificate of completion
- Sound healing level 1 certificate
- Free sound healing & Reiki session
- Fee Emotional Release Treatment
- Pick up from Jolly Grant Airport (DED)
- Course material: access all the necessary and valuable course resources for effective and efficient learning
- Life compass session: counseling for the discovery of self and self-improvement
- Therapy session: a free therapy session for everyone who is seeking comfort and wants to express themselves
- Excursions: adventure trips of visiting nearby caves, beaches, temples, waterfalls, or neighbouring mountain village tours
- 24 nights accommodation in a clean and cosy room with access to a private bath
- Meals: healthy breakfast, lunch, dinner, and a bedtime snack, which sums up three organic, Saatvik, delicious daily meals
- Wi-Fi access: free wireless internet connection 24/7
Included Exclusive Gifts
Free Stay One Day Before Course Starts
Arrive early, settle in, and relax at the school with a free night’s stay before your training begins.
Full Body Ayurvedic Massage
A relaxing and rejuvenating massage that helps release stress, improve circulation, and bring balance to the body and mind.
What's not included
- Airfare
- Visa and insurance
- Airport transfer from Delhi Airport
- Drop off at Dehradun Airport
- Transportation from Haridwar Railway station & Rishikesh Bus and Railway station
How to get there
Recommended Airports
Transfer available for additional US$ 80 per person
Chandigarh Airport
158 km away from your destination
Transfer included
Jolly Grant Airport
14 km away from your destination
Transfer available for additional US$ 70 per person
Indira Gandhi International Airport
209 km away from your destination
Arrival by airplane
Please book your flight to arrive at Jolly Grant Airport (DED). Pick-up from this airport is included in the package.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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