10 Day 100-Hour Traditional Hatha and Ashtanga Yoga Teacher Training Course in Rishikesh, India
Yoga Teacher Training Course in India
On this Yoga Teacher Training Course (YTTC) in Rishikesh, India, Satvik Yogshala offers 100 hours of Traditional Hatha and Ashtanga yoga. This course is convenient for students who have the intention of gaining the knowledge of yoga but don’t have much time to do so. The main purpose of the 100-hour yoga teacher training is to create awareness about yoga and help you find your path in the right direction.
Meet the instructors
Highlights
- Traditional Hatha yoga training in India to deepen practice and understanding of yogic philosophy
- Small group setting for personalized guidance and close interaction with experienced teachers
- Comprehensive content: asanas, pranayama, kriya, meditation, mantra chanting, and yoga philosophy
- Learn teaching methodology, alignment, and adjustments to build confidence as a yoga teacher
- Introduction to Ayurveda and yogic lifestyle for holistic well-being
- Certificate of completion
- 9 nights accommodation
- Nutritious satvik vegetarian meals supporting a balanced yogic lifestyle
Skill level
- Beginner
Types
9 days with instruction in English
Average daily hours of activity: 6.75
Accommodation
Facilities
- Yoga shala
Modern facilities are right next to the Ganga River. Satvik Yogshala prides itself on cleanliness and providing students with a peaceful learning environment. They are extremely grateful to be located so close to the Ganga River, with its serene and magical energy wafting onto the property. The yoga halls are bright, colorful, and modern with a gorgeous Ganga view.
Program
- 06:00 - 07:30 Traditional Hatha yoga
- 07:45 - 09:00 Pranayama/kriya
- 09:30 - 10:00 Breakfast
- 10:30 - 11:30 Yoga philosophy
- 12:45 - 13:45 Lunch
- 15:00 - 16:00 Anatomy or Ayurveda
- 17:00 - 18:30 Vinyasa yoga/mantra
- 18:30 - 19:00 Meditation
- 19:30 - 20:30 Dinner
Certification
Once you complete the 100-hour Yoga Teacher Training (TTC) with Satvik Yogshala, you will receive a certificate acknowledging the successful completion of your course.
Why choose Satvik Yogshala?
- The best yoga school in India for a truly transformative experience
- Small groups (max 10 participants) for personalized guidance
- Programs available in English
- An intensive yet accessible course, ideal for deepening your practice
- A complete program: asanas, pranayama, kriya, mantra, meditation, philosophy, and teaching methodology
- Introduction to Ayurveda and Ayurvedic massage to enhance well-being
- Excursions and cultural immersion: temples, Ganga Aarti, local markets, and more
- Qualified and experienced teachers dedicated to your growth
- Location: Rishikesh
Who can join?
You don’t need to be flexible or an advanced yogi to enroll. This training is open to everyone, whether a complete beginner or someone looking to deepen a practice. The most important qualities are an open mind, a willingness to learn, and a commitment to the yoga journey. This training helps reconnect with oneself and dive into the essence of traditional yoga.
Asana (postures)
- Sun salutation
- Moon salutation
- Standing pose
- Sitting pose
- Balancing pose
- Forward bending pose
- Backward bending pose
- Pose benefits and causes
- Relaxation pose
Pranayama (respiration)
- Nadishodhana pranayama
- Sheetali pranayama
- Sheetkari pranayama
- Bramari pranayama
- Ujjayi pranayama
- Bhastrika pranayama
- Kapalbhati pranayama
- Surya bheda pranayama
Kriya (cleansing technique)
- Introduction of Shatkarma
- Jal neti
- Rubber neti
- Trataka (eye cleaning)
- Kapalbhati
- Vamandhauti
Yoga philosophy
- Introduction of yoga
- What is chitta (vrittis)
- What is chakra?
- What is kundalini?
- Traditional Hatha yoga
- Ashtanga yoga
- Stories of yogis
- Karma practical yoga
Mantra chanting
- What is mantra and the benefits of chanting mantra
- Guru mantra (mantra for guru)
- Gayatri mantra (universal prayer)
- Hare Rama, Hare Krishna (Maha mantra)
- Shanti mantra (mantra of peace)
Meditation
- Principle of meditation and concentration
- Chakra meditation
- Breathing awareness meditation
- Gaze meditation
- Inner visualization
- Yoga Nidra
Introduction to Ayurveda and Ayurvedic massage
- Introduction to Ayurveda
- One Ayurvedic massage included
Important note
The 100-hour TTC does not qualify participants to teach yoga yet. If the goal is to become a certified yoga instructor, the 200-hour Yoga Teacher Training is the next essential step on the journey.
Yoga is more than a trend—it is a transformative lifestyle. Whether drawn to the sweat of a dynamic practice or the serenity of a restorative session, yoga is a path to deep self-discovery.
Join Satvik Yogshala and immerse in the true essence of yoga.
Included excursions
In this program, all your excursions are included:
- World-famous Ganga aarti
- Local sightseeing
- Himalayan Kunjapuri temple
- Himalayan Cave kundalini meditation trip
Instructors
Pritam Rawat
Pritam is a native of Rishikesh. Living in the ashram district, he started yoga at a very young age, in contact with the best yogis in the city. Yoga changed his life and kept him on the right path. He has more than 10 years of experience now and will teach you yoga (asanas, pranayamas, Kriyas) with passion. Yoga is his way of being and living.
Flo
After 15 years of practicing sophrology, Flo discovered yoga. She decided 3 years ago to go to Rishikesh to learn more about yoga. She didn't know that this trip to India was the beginning of her spiritual journey and a radical change in her life. After teaching in France, she has been spending her time between Les Sables d'Olonne in France and Rishikesh for more than 1 year. She continues to train (just completed 500 hours) and teach. Flo is a sound bowl healing therapist.
Location
Satvik Yogshala is a yoga school located in Rishikesh, the yoga capital of the world, on the banks of the Ganges, and in Varkala, a peaceful seaside destination in Kerala. These sacred places provide the perfect setting for deep immersion in yoga practice and spirituality.
Food
The food in Satvik Yogshala India is made with love that you can feel in every bite. Food is an important part of yoga that helps to awaken your energy. They buy vegetables from the local farmer of the Himalayan mountain so that they can be supported financially and the ashram can get organic vegetables.
The ashram does not serve coffee and non-vegetarian products. The herbal tea may help you to make yourself new in this month of training. On Sunday, they serve only breakfast so that you can enjoy the taste outside in the beautiful cafes, and also the cooking team enjoys the time to rest and spend time with their family.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Organic
- Yogic
- Ayurvedic
What's included
- 9 nights accommodation
- Yoga books
- T-shirt
- Notebooks and pens
- Cleansing kits, japa mala
- Fire ceremony
- Evaluation/assessment diary
- Evening Ganga beach meditation
- Ganga beach yoga and kirtan eve
- Daily nutritious vegetarian meals, juices, and teas
- A Himalayan sightseeing trip to Kunjapuri
- Weekend excursions
- Study tours to different ashrams and temples
- Free taxi pick-up from Dehradun airport
- Washing machine usage
- 2 towels for the month and bed sheets changed every Sunday
- Online pre-recorded preparatory course videos after booking
- Certificate of completion
- 18% GST
What's not included
- Air-conditioning (an additional 150 USD)
- Women's herbal beauty, share wearing, and many more, with the help of local ladies
- Ayurvedic panchakarma, treatment, and healing sessions/training
- A variety of massages at a discounted price for the students
- Visa fee/airfare/taxi pick-up from Delhi, Haridwar
How to get there
Recommended Airports
Transfer included
Jolly Grant Airport
14 km away from your destination
Transfer available for additional US$ 93 per person
Indira Gandhi International Airport
207 km away from your destination
Arrival by airplane
If your flight arrives at Indira Gandhi International Airport (DEL), transfer from and to this airport is available upon request for 160 USD, two ways. Please let Satvik Yogshala know if you would like to take this option. If your flight arrives at Jolly Grant Airport (DED), free pickup will be arranged upon informing Satvikyogshala in advance about your arrival.
Arrival by train
From Indira Gandhi International Airport (DEL), another good option is to travel by train. You can reach the train station by car. Then, you can take the train to Haridwar. From Haridwar, you will reach Rishikesh by taxi.
Arrival by bus
From Indira Gandhi International Airport (DEL), another convenient option is to take a bus, preferably an overnight bus, to Rishikesh from Delhi. The bus stand is 15 minutes away from Rishikesh Market.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
Reviews
No reviews yet
For this organizer you can guarantee your booking through BookYogaTeacherTraining.com. All major credit cards supported.