21 Day 200-Hour Multistyle Yoga Teacher Training in Rishikesh, India
Yoga Teacher Training Course in India
Whether you are a curious novice or an experienced yogi, if you dream of diving into the fascinating world of yoga, this 200-hour Yoga Teacher Training (YTT) in Rishikesh is for you! Imagine yourself on the mat, perfecting your asanas while discovering the secrets of body and mind. This course is not limited to postures. It is a rewarding adventure in a warm and inspiring setting. Get ready to broaden your horizons and nurture your spiritual practice in magical places.
Meet the instructors
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Highlights
- Daily yoga classes
- Daily meditation sessions
- Pranayama/mantra chanting
- Certificate of completion
- Various topics and lectures to explore
- 20 nights accommodation
- Daily meals will be provided
Skill level
- Beginner
Types
20 days with instruction in English
Average daily hours of activity: 8.25
Accommodation
Facilities
- Yoga shala
Modern facilities are right next to the Ganga River. Satvik Yogshala prides itself on cleanliness and providing students with a peaceful learning environment. They are extremely grateful to be located so close to the Ganga River, with its serene and magical energy wafting onto the property. The yoga halls are bright, colorful, and modern with a gorgeous Ganga view.
Program
Week 1
- 05:45 - 06:00 Detox tea
- 06:00 - 07:30 Hatha yoga
- 07:45 - 09:00 Pranayama
- 09:00 - 10:00 Breakfast
- 10:15 - 11:00 Mantra chanting
- 11:15 - 12:45 Ayurveda cooking/anatomy
- 12:45 - 13:45 Lunch
- 15:00 - 16:00 Philosophy
- 16:15 - 17:45 Ashtanga yoga
- 18:00 - 19:00 Dinner
- 19:15 - 20:00 Meditation / Q&A
Week 2
- 05:45 - 06:00 Detox tea
- 06:00 - 07:30 Hatha yoga
- 07:45 - 09:00 Pranayama
- 09:00 - 10:00 Breakfast
- 10:15 - 11:00 Mantra/alignment and adjustment
- 11:15 - 12:45 Ayurveda cooking/anatomy
- 12:45 - 13:45 Lunch
- 15:00 - 16:00 Philosophy
- 16:15 - 17:45 Ashtanga yoga
- 18:00 - 19:00 Dinner
- 19:15 - 20:00 Meditation / Q&A
In just 21 days, you’ll develop the skills and confidence to teach yoga. With 8 hours of daily learning, you’ll evolve in a serene and caring atmosphere, where every moment will be an opportunity to progress.
During the yoga teacher training course in Rishikesh or Varkala with Satvik Yogshala, all the keys to progress on your yoga path are provided, and little by little, with practice and experience, participants become superbly competent and efficient yoga teachers.
This adventure is much more than just training. It’s a unique human experience, where participants share the journey with people from the four corners of the globe. Different cultures, the same passion: living, learning, and growing together in an inspiring collective energy.
Hatha yoga
- Joint movement
- Sun salutation
- Moon salutation
- Standing pose
- Sitting pose
- Spinal twisting pose
- Advanced pose
- Balancing pose
- Forward bending pose
- Backward bending pose
- Pose benefits and causes
- Relaxation pose
Ashtanga yoga
Asthanga yoga has become a famous yoga technique where participants learn how to move in different asanas. This is a dynamic yoga series where all the benefits and causes are explored. During the Ashtanga series of the 200-hour yoga teacher training, participants will learn:
- Primary series and pose
- Sanskrit names of poses
- Standing pose
- Primary pose
- Intermediate pose
- Correction alignment
- Body gestures (mudras and bandhas)
Pranayama (science of breath)
- Introduction of pranayama
- Benefits of pranayama
- Brahmari pranayama
- Movement of prana
- Practical
- Ujjayi pranayama
- Sheetali pranayama
- Nadi shodhana
- Kapalbhati pranayama
- Bhastrika pranayama
- Surya bheda pranayama
- 5 retention
- Natural breath
Yoga philosophy
- Introduction of yoga
- Satvik lifestyle
- Three dosha
- Five basic elements
- Patanjali yoga sutra
- Eight limbs of yoga
- What is chitta (vrittis)
- What is chakra?
- What is Kundalini?
- Yoga therapy?
- What is Raja yoga?
- Stories of yogis
- Karma: practical and theoretical
Meditation
- Principle of meditation and concentration
- Bhajan/kirtan
- Chakra meditation
- Breathing awareness meditation
- Gaze meditation
- Inner visualization
- Yoga Nidra
Shatkarma (cleansing technique)
- Introduction of shatkarma
- Jal neti
- Rubber neti
- Trataka (eye cleaning)
- Kapalbhati
- Vamandhauti
Mantra chanting
- What is mantra and benefits of chanting mantra
- Om mantra
- Maha mrityunjaya mantra
- Guru mantra (mantra for guru)
- Gayatri mantra (universal prayer)
- Hare rama, Hare Krishna (maha mantra)
- Shanti mantra (mantra of peace)
Yoga anatomy
- Spine and its importance
- Respiratory system
- Joints movement
- Skeletal system
- Digestive system
- About dosha
Alignment and adjustment
- Hip opening
- Back bending
- Forward bending
- Twisting
- Standing
Included excursions
In this program, all your excursions are included:
- World famous Ganga aarti
- Local sightseeing
- Himalayan Kunjapuri temple
- Himalayan Cave kundalini meditation trip
Instructors
Pritam Rawat
Pritam is a native of Rishikesh. Living in the ashram district, he started yoga at a very young age, in contact with the best yogis in the city. Yoga changed his life and kept him on the right path. He has more than 10 years of experience now and will teach you yoga (asanas, pranayamas, Kriyas) with passion. Yoga is his way of being and living.
Location
Satvik Yogshala is a yoga school located in Rishikesh, the yoga capital of the world, on the banks of the Ganges, and in Varkala, a peaceful seaside destination in Kerala. These sacred places provide the perfect setting for deep immersion in yoga practice and spirituality.
Food
The food in Satvik Yogshala India is made with love that you can feel in every bite. Food is an important part of yoga that helps to awaken your energy. They buy vegetables from the local farmer of the Himalayan mountain so that they can be supported financially and the ashram can get organic vegetables.
The ashram does not serve coffee and non-vegetarian products. The herbal tea may help you to make yourself new in this month of training. On Sunday, they serve only breakfast so that you can enjoy the taste outside in the beautiful cafes, and also the cooking team enjoys the time to rest and spend time with their family.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Organic
- Yogic
- Ayurvedic
What's included
- 20 nights accommodation
- Trainer support
- Excursions (Ganga Aarti, temple/ cave visit)
- Yoga material (yoga mat, notebook, pen, neti pot)
- Satvik food facilities
- Wi-Fi facilities
- Laundry service
- Books material (only for reading)
What's not included
- Any expenses related to the visa and travel
- Air-conditioner or a room heater - 150 USD per room additional
- GST
How to get there
Recommended Airports
Transfer included
Jolly Grant Airport
14 km away from your destination
Transfer available for additional US$ 93 per person
Indira Gandhi International Airport
207 km away from your destination
Arrival by airplane
If your flight arrives at Indira Gandhi International Airport (DEL), transfer from and to this airport is available upon request for 160 USD, two ways. Please let Satvik Yogshala know if you would like to take this option. If your flight arrives at Jolly Grant Airport (DED), free pickup will be arranged upon informing Satvikyogshala in advance about your arrival.
Arrival by train
From Indira Gandhi International Airport (DEL), another good option is to travel by train. You can reach the train station by car. Then, you can take the train to Haridwar. From Haridwar, you will reach Rishikesh by taxi.
Arrival by bus
From Indira Gandhi International Airport (DEL), another convenient option is to take a bus, preferably an overnight bus, to Rishikesh from Delhi. The bus stand is 15 minutes away from Rishikesh Market.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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