22 Day 300-Hour Advanced Yoga Teacher Training in Tenerife, Spain
Yoga Teacher Training in Spain
Step into a transformative 3-week journey with this 300-Hour Advanced Yoga Teacher Training in Tenerife, a program designed for experienced teachers and devoted practitioners ready to expand their practice and teaching with confidence and heart. This course weaves together Pre- and Postnatal yoga, Restorative yoga, Yin yoga, advanced pranayama, an introduction to Ayurveda, and the timeless wisdom of ancient yogic texts. You’ll discover how to bring these teachings alive in your own practice and guide others with clarity, compassion, and creativity. In an intimate group of no more than 9 students, you’ll receive hands-on mentorship and personalized guidance to help you find your authentic teaching voice. Surrounded by Tenerife’s stunning mountains and ocean vistas, this training offers the perfect balance of depth, reflection, and inspiration, preparing you to teach with presence, skill, and a heart-centered approach.
Meet the instructors
Highlights
- 2 daily yoga classes including Vinyasa, Hatha, Yin, and Restorative styles
- Guided meditation and advanced pranayama practice each day
- Study of Ayurveda and classical yogic texts with teaching integration
- Sound bath sessions for energetic balance and deep relaxation
- Wholesome sattvic vegetarian meals, snacks, and herbal teas
- Certification upon completion of training
- 21 nights' accommodation
- Airport transfer on arrival day
Skill level
- Intermediate
- Advanced
Types
21 days with instruction in English
Accommodation
Facilities
- Sauna
- Swimming pool (outdoor)
- Barbeque facilities
- Dining area
- Kitchen
- Meditation garden
- Multilingual staff
- Picnic area
- Smoke-free property
- Terrace
- Yoga shala
- Free Wi-Fi
- Laundry
- Parking lot
- Outdoor shower
At Shambhala Yoga School, a space is offered that embodies the essence of “Shambhala”—a mythical place of peace, self-discovery, and inner growth. Just like this hidden haven, the school provides a nurturing environment where students can connect deeply with themselves, explore yoga holistically, and grow with guidance and support.
This is a Canarian family-owned and operated school, and from the very beginning, everything is created from the heart. With a maximum of nine students per course, classes are intentionally small to allow personal guidance, meaningful connections, and a learning experience designed around each participant. Here, teachers are always known, and they remain present throughout the journey—even beyond the course, as ongoing connection and support for students are valued as they grow.
Shambhala is the only yoga school in Spain offering certified 50-, 200-, and 300-hour courses with Yoga Alliance. The teachers bring years of international experience and a passion for sharing yoga in a safe, respectful, and inspiring way.
Located in beautiful Los Realejos, Tenerife, the school is surrounded by the island’s black sand beaches, lush mountains, and vibrant nature, creating the perfect backdrop for reflection, learning, and transformation. The school offers cozy, comfortable rooms with en suite bathrooms, reliable Wi-Fi, a refreshing swimming pool, and plenty of peaceful spaces to relax, reflect, and connect—both with oneself and with other students. This warm, welcoming environment sets the school apart from larger schools or chain-style programs and makes every stay feel personal and restorative.
Here at Shambhala, yoga is more than a practice—it is a journey taken together, guided with care, attention, and love.
All prices include the use of the swimming pool, garden, and barbecue area. A washing machine is available at the school. Clothes are washed every week and returned as fresh as possible. This way, full attention can be given to learning, enjoying, and growing during the course.
Shared triple room
This room is fully equipped with all that is needed for a perfect stay.
- 3 single beds
- 3 night tables
- Wardrobe
- Table and chairs
- Private en suite toilet with shower
- Wi-Fi access
- Towels
This room also has a private patio in the backyard.
Shared triple room
This triple room is located just steps away from the yoga shala in the most relaxing part of the school. Only the sound of birds will be heard in the morning.
This room is fully equipped with all that is needed for a perfect stay.
- 3 single beds
- 3 night tables
- Wardrobes
- Table and chairs
- Private en suite toilet with shower or bathtub
- Wi-Fi access
- Towels
Shared double room with terrace
The special part of this room is the private roof terrace with breathtaking views over the coast and the mountains, with amazing sunrises and sunsets.
The room is fully equipped with all that is needed for a perfect stay.
- 2 single beds
- 2 night tables
- Wardrobe
- Table and chairs
- Private en suite toilet with shower
- Private rooftop terrace
- Wi-Fi access
- Towels
Single room
If you love having your own space to recharge, this cozy single room is perfect. With access to a terrace offering stunning views of the Atlantic Ocean, it is the ideal spot to relax and unwind.
The room is thoughtfully equipped with everything needed for a comfortable stay.
- Single bed
- Night table
- Wardrobe
- Table
- Wing chair
- Wi-Fi access
- Fresh towels
The bathroom is shared with only one other person.
Program
Certification
Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
Who this training is for
This 300-hour advanced yoga teacher training in Tenerife is for teachers who want to make a real difference—both in their own practice and in the lives of their students. If a 200-hour course has been completed and there is readiness to expand teaching beyond the basics, this program will open doors never imagined.
You will gain the skills to guide people at every stage of life: supporting students before and during pregnancy, helping those struggling with stress, anxiety, or burnout, and leading others who simply need to slow down and reconnect. You will learn to create classes that nurture, heal, and empower, giving you the tools to build a thriving yoga community in your area.
Beyond the physical practice, the study of ancient yogic texts and timeless wisdom will deepen your understanding of where yoga comes from and how it flows into modern life. You will leave with a richer, more confident teaching voice, able to blend tradition, science, and creativity into every class.
This training goes beyond poses and sequences, giving you the techniques, understanding, and tools to teach with depth, heart, and impact. Step into this journey and elevate your teaching, your practice, and the lives you touch.
Why this 300-hour course is unique
Intimate, heart-centered mentorship
With groups intentionally capped at just 9 students, focused, personalized guidance is received every step of the way. Mentors support growth, help refine the teaching voice, and ensure each participant leaves confident, inspired, and empowered.
Seamless blend of classical wisdom and modern practice
Pre- and postnatal yoga, restorative yoga, yin yoga, advanced pranayama, Ayurveda, and the study of meridians from Traditional Chinese Medicine are brought together with the timeless teachings of ancient yogic texts. You will discover how these classical insights flow into modern teaching, shaping intelligent sequencing, lifestyle choices, and deeply transformative classes for students.
Elevate your teaching with depth and insight
This program goes beyond techniques and poses. You will strengthen your understanding of the subtle body, explore nervous system regulation, and learn to guide students at every stage of life. By integrating knowledge with practice, clarity, confidence, and the ability to create meaningful, lasting impact in every class taught are developed.
Inspired European setting
Set in Tenerife’s breathtaking mountains and coastline, this immersive environment nurtures focus, reflection, and renewal. Here, rigorous study and inspiration exist side by side, providing the perfect backdrop for personal and professional transformation.
Certified, independent, and heart-led
The 300-hour program meets international standards while preserving the warmth, care, and intimacy of a small, independent school. Training takes place with dedication, support, and connection, in a space where growth truly matters.
Course overview
This comprehensive 300-hour yoga teacher training in Tenerife is designed for certified yoga teachers who want to deepen their knowledge and refine their teaching skills, expanding into pre- and postnatal yoga, restorative and yin yoga, Ayurveda, advanced pranayama, and ancient yogic wisdom. Each day, Hatha and Vinyasa yoga are also practiced, building strength, alignment, and fluidity while integrating the advanced techniques and philosophies taught in the course.
More than just physical practice, this advanced course explores how yoga, Ayurveda, and subtle body knowledge work together to create balance in the body, mind, and energy system, while connecting ancient philosophy to modern teaching and everyday life.
Pre- and postnatal yoga
- Pregnancy anatomy and adaptation - Learn how the body changes during and after pregnancy, and how to safely adapt asanas for each stage.
- Class design for pre- and postnatal students - Create holistic classes for before, during, and after pregnancy, including Surya Namaskar and asana adaptations.
- Stages of labour and birth preparation - Tutorials on natural birth, interventions, and caesarean section.
- Meditation, visualization, and yoga nidra - Techniques for pregnancy, birth, and postnatal recovery.
- Pranayama and breathwork - Learn breathing techniques to support labour, birth, and emotional well-being.
- Mantra, mudra, and sound - Use chanting and sound therapy to support labour and postnatal mental health, including strategies for postnatal depression.
- Diastasis recti and core support - Practical guidance to safely support and strengthen the core postpartum.
- Emotional and energetic support - Tools to guide students through stress, anxiety, and physical recovery, creating a safe and nurturing environment.
Yin yoga and subtle body knowledge
- Yin yoga philosophy and anatomy - Explore energetic and anatomical principles, including Traditional Chinese Medicine meridians, organ systems, elements, and their emotional correlations.
- Balancing energies - Understand and integrate Yin and Yang for holistic teaching.
- Guided yin classes - Gain confidence to lead safe, transformative yin yoga sessions.
- Connection to emotions and elements - Use the understanding of meridians, elements, and emotions to deepen students’ self-awareness and healing.
Restorative yoga
- Deep relaxation techniques - Learn how to support the nervous system, release tension, and restore balance.
- Therapeutic sequencing - Develop classes that help students recover from stress, burnout, and fatigue.
- Props and adjustments - Master the use of bolsters, blankets, and supports to enhance safety and comfort.
- Integration with other styles - Combine restorative yoga with prenatal, postnatal, and yin yoga for a holistic approach.
Ayurveda and yogic philosophy
- Ancient yogic texts - Study key yogic scriptures, their significance, and how they inform modern yoga philosophy.
- Foundations of Ayurveda - Learn the holistic system of healing, understand Doshas, Manas, and Gunas, and how they influence health, emotions, and mental clarity.
- Ayurveda and yoga integration - Adapt asana, pranayama, and meditation to support individual Dosha types, promoting balance and well-being.
- Ayurvedic lifestyle and nutrition - Explore daily routines (Dinacharya), seasonal adaptations (Ritucharya), and nutrition principles for vitality.
- Self-massage (Abhyanga) for healing and balance - Use Ayurvedic oils for relaxation, nervous system support, and Dosha-specific wellness.
Advanced pranayama and meditation
- Advanced breathwork - Deepen your knowledge of pranayama techniques for energetic balance and transformation.
- Daily meditation and chanting - Cultivate a personal meditation practice, explore mantra, mudra, and sound, and integrate sound baths for students.
- Application for teaching - Learn how to use breath, meditation, and sound to enhance classes and support students’ emotional and energetic well-being.
Daily schedule
The 300-hour yoga teacher training in Tenerife offers a balanced daily rhythm, blending Ashtanga Vinyasa yoga, yin yoga, Ayurveda, advanced pranayama, meditation, and yogic philosophy. Each day is designed to provide immersive learning, personal practice, and reflective downtime—helping participants integrate the teachings into body, mind, and life.
- 06:30 - 07:00 Meditation
- 07:00 - 09:00 Vinyasa/Hatha yoga class
- 09:00 - 10:15 Breakfast
- 10:15 - 13:00 Asana lab
- 13:00 - 15:00 Lunch
- 15:00 - 17:00 Theory class (ancient texts / Ayurveda / advanced pranayama)
- 17:00 - 18:30 Practice time / Ayurveda
- 18:30 - 19:30 Yin yoga / restorative yoga class
- 22:30 - 05:30 Lights off
Why this schedule works for you
This carefully structured day balances physical practice, theoretical learning, and personal integration, allowing deeper teaching skills while nurturing personal practice. Dedicated time for meditation, asana, and study, every day, supports growth as an advanced yoga teacher in a recognized certified program.
Instructors
Andrea Santos Richardson
Andrea is actually an E-RYT 500 yoga teacher, an Ayurvedic therapist, a sound healer, a Reiki practitioner, and a Thai massage teacher. She has worked as a massage therapist, massage and yoga teacher, yoga retreats organizer, and spa manager in England, Spain, and Switzerland for the last 13 years of her life.
Maya Lindvall
Maya’s mother introduced her to yoga and qigong when she was a child. She reconnected with yoga again in 2019 and it felt like coming home. She decided to do her first TTC in 2021 to deepen her knowledge and since then she’s been working full-time with yoga in different ways. All from teaching chair yoga for seniors with dementia and teenagers with disabilities to having vinyasa and yin classes at gyms/studios. In 2022 she take a trauma-informed yoga TTC and in 2023 her 300 hours in ashtanga and yin yoga.
Location
Tenerife, the largest of Spain’s Canary Islands, is known for its breathtaking natural beauty and year-round warm weather, making it an ideal setting for a rejuvenating yoga course. The island’s diverse landscapes range from stunning volcanic beaches to lush forests and mountainous terrain, giving visitors endless options for outdoor exploration. The crown jewel, Mount Teide, is Spain’s highest peak and one of the world’s largest volcanoes. With a stunning national park surrounding it, Teide offers breathtaking views, unique flora and fauna, and an otherworldly experience of Tenerife’s volcanic landscape.
In addition to its breathtaking landscapes, Tenerife is steeped in vibrant culture and rich traditions that reflect its Spanish and Guanche (indigenous) heritage. From bustling local markets and vibrant festivals to centuries-old towns with colonial architecture, the island provides a warm and welcoming environment. Towns like La Orotava and Garachico preserve this cultural heritage, offering visitors a chance to step back in time and experience Tenerife’s historical roots. Whether exploring traditional arts and crafts, tasting local dishes, or mingling with friendly locals, visitors can enjoy an immersive experience of Canarian life.
With its laid-back atmosphere, stunning coastlines, and array of outdoor activities, Tenerife is a perfect escape for anyone seeking balance, adventure, and personal transformation. Between yoga sessions, students can surf, kayak, hike in the Anaga Mountains, or simply unwind on the beach.
The island’s tranquil ambiance and natural beauty align harmoniously with a yogic lifestyle, making Tenerife a unique destination to relax, recharge, and deepen one’s yoga practice.
Food
At Shambhala, mealtimes are an opportunity to connect, create, and nourish both body and soul. Each day, fresh, local, and sattvic ingredients are provided, sourced directly from nearby farmers and the school’s own garden — from vibrant seasonal vegetables to sweet Canary Island bananas.
Students come together to prepare meals as a community, sharing laughter, conversation, and mindful attention while combining ingredients. This hands-on experience is a special part of the training, allowing participants to bond with fellow teachers, explore mindful cooking, and fully embrace the rhythm of life at Shambhala.
Special dietary needs, including gluten-free or other preferences, are also catered for, ensuring that everyone enjoys wholesome, delicious, and nourishing meals throughout the course.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Lacto-ovo Vegetarian
- Vegan
- Gluten Free
- Lactose Free
- Yogic
What's included
- 2 daily yoga classes: Vinyasa, Hatha, Restorative, Yin Yoga, and more
- Daily guided meditation and advanced pranayama practices
- Study of Ayurveda and ancient yogic texts, with integration into modern teaching and lifestyle
- Personalized guidance, mentorship, and support from experienced teachers
- All the support and love from the teachers — plus cuddles and cheer from Muschi, Kira, Lola, Kali, and Simba
- Sound bath sessions for energetic balance and deep relaxation
- Comprehensive course manuals and teaching resources
- 21 nights' accommodation
- Access to the swimming pool, garden, and barbecue area
- Tenerife South Airport transfer on arrival day at 14:30
- Wholesome sattvic vegetarian meals, including snacks and herbal teas throughout the day
- Certificate of attendance
- Opportunities to connect with like-minded teachers in a warm, supportive environment
What's not included
- Flights
How to get there
Recommended Airports
Transfer included
Tenerife–South Airport (Reina Sofia Airport)
37 km away from your destination
Arrival by plane
Please book your flight to arrive at Tenerife–South Airport (Reina Sofia Airport) (TFS). Transfer from this airport is included in the price. The transfer service is only offered at 14:30 on the check-in day of the course and cannot be changed or redeemed.
Cancellation Policy
- A reservation requires a deposit of 14% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
Reviews
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