42 Day 300-Hour Ashtanga and Hatha Yoga Teacher Training in Budhanilkantha, Nepal
Advanced Yoga Teacher Training Nepal
Immerse yourself in a transformative 42-day advanced teacher training amidst the tranquil Himalayas. Deepen your wisdom, refine your teaching, and awaken the true essence of your practice.
Meet the instructors
Highlights
- 2 yoga classes per day
- Daily pranayama and meditation lessons
- Sound healing, Kirtan, singing, and dancing
- Lectures and workshops
- Excursions to various attractions
- 41 nights accommodation
- Daily meals
- Transfers to and from the airport
Skill level
- Intermediate
- Advanced
Types
36 days with instruction in English
Average daily hours of activity: 8.3
Accommodation
Facilities
- Spa
- Swimming pool (outdoor)
- Dining area
- Environmentally friendly
- Garden
- Kitchen
- Lobby
- Meditation garden
- Multilingual staff
- Smoke-free property
- Terrace
- Yoga deck
- Yoga shala
- Yoga studio
- Bicycle rental
- Car rental
- Cell phone rental
- Free bicycle
- Free parking
- Free Wi-Fi
- Internet access
- Ironing / ironing board
- Laundry
- Library
- Medical assistance
- Newspapers
- Parking lot
- Wireless internet
You will stay in a comfortable accommodation at Budhanilkantha. Relax in a cozy double room or choose a spacious deluxe single, both offering private bathrooms for your comfort.
Program
Eligibility
A 200-hour yoga teacher training certification is required.
About the training
The 300-hour yoga teacher training at Shiv Tattva Yog School is an advanced program intended for certified yoga teachers who have completed a 200-hour training and seek to deepen their knowledge and teaching skills. This 42-day immersive course enables experienced teachers to refine their personal practice, broaden their understanding of yoga philosophy and anatomy, and enhance their confidence in teaching advanced classes. Located in the tranquil setting of Budhanilkantha near the Shivapuri hills in Kathmandu, the program provides an optimal environment for in-depth study, self-reflection, and professional development.
This program is for 200-hour certified teachers ready to elevate their skills, knowledge, and teaching to an expert level. It focuses on specialization, advanced techniques, and refining your unique voice as a teacher. Shiv Tattva Yoga School suggests arriving between 8:00 a.m. and 4:00 p.m. This gives you enough time to check in, settle into your room, and get familiar with the area before orientation.
Course focus
This advanced training emphasizes specialization, deeper understanding, and the refinement of your distinctive teaching approach. You will develop skills in:
- Advanced asana, pranayama, and meditation practices
- Teaching advanced yoga classes and workshops
- Yoga philosophy and ethical teaching practices
- Therapeutic yoga and working with different populations
- Professional teaching mentorship
Curriculum
The curriculum includes a deeper study of all areas of yoga teaching.
1. Advanced techniques and practice
- Advanced yoga asana practice
- Advanced pranayama techniques
- Meditation and deep personal practice (sadhana)
- Refining alignment and adjustments
2. Advanced teaching methodology
- Designing advanced yoga classes and workshops
- Mentorship and teaching clinics
- Sequencing advanced classes
- Integrating philosophy into teaching
3. Advanced anatomy and physiology or sound healing
- Yoga therapeutics and injury prevention
- Working with specific populations (prenatal, seniors, injuries)
- Applied neuroscience and body awareness
- Advanced sound healing practices
4. Philosophy and ethics or meditative healing
- Deeper study of yoga philosophy
- Comparative philosophy and yogic traditions
- Study of Tantra and meditation traditions
- Professional ethics and the business of teaching yoga
5. Practicum
- Assisting in the 200-hour yoga teacher training course
- Teaching advanced yoga classes
- Professional feedback and mentorship from experienced teachers
A typical day
- 06:00 Wake up
- 06:30 Pranayama and meditation
- 07:00 Asana practice (Hatha / Vinyasa / Ashtanga)
- 09:00 Breakfast
- 10:00 Philosophy / meditation / healing session
- 12:30 Lunch and rest
- 14:30 Anatomy or sound healing workshop
- 16:00 Teaching methodology and sequencing
- 16:30 Evening yoga practice
- 19:00 Dinner
- 20:00 Kirtan (music and chanting)
- 21:00 Self-study / journaling / silence
- 21:30 Lights off
Included excursions
Shivapuri Himalaya Hike
Organized every Saturday.
The full trek takes approximately seven to eight hours. You can enjoy beautiful mountain views and peaceful natural surroundings. Alternative hiking routes are available, including shorter options. Routes can be adjusted based on individual or group preferences.
Waterfall and Jungle Hikes
A peaceful waterfall hike located about one hour from the ashram. Jungle hikes are also available for those who enjoy exploring nature.
Kathmandu Valley City Tours
Guided visits to temples, monasteries, and important heritage sites in the Kathmandu Valley.
Instructors
Prasant Bhattarai
Krishna Sakha (Prashant Bhattarai) is an Ashtanga and Hatha yoga teacher, hypnotherapist, and energy healer. Spiritually known as Krishna Sakha, Prashant Bhattarai is a compassionate healer and dedicated yoga teacher who blends the wisdom of Ashtanga and Hatha Yoga with the transformative power of hypnotherapy and energy healing.
Prajwal Pathak
Prajwal Pathak is an Ashtanga and Hatha yoga teacher and Reiki master. Born in Morang, eastern Nepal, Prajwal Pathak discovered yoga in 2019 as a simple step toward better health but it soon became a journey of self-realization and inner peace. Through dedicated practice, he completed the 500-hour training, specializing in Ashtanga, Hatha, and Vinyasa yoga, and deepened his expertise in Reiki and sound healing.
Jamuna Bhandari
Jamuna Bhandari is the heart of Shiv Tattva Yog School - a devoted spiritual practitioner, Reiki Grand Master, and Yoga Master whose journey beautifully intertwines with that of Devaraj Pathak. From Dubai and Germany to Nepal, she has been a constant source of strength and inspiration, walking beside Devaraj through every stage of transformation, practice, and self-realization. Grounded in faith and compassion, Jamuna’s teachings center on energy healing, sound therapy, and yogic harmony.
Location
The training will take place in Budhanilkantha, Bagmati, Nepal. At the base of the majestic Himalayas, Budhanilkantha offers the perfect peaceful escape for deepening your yoga practice in a tranquil setting. Shiv Tattva Yog School is conveniently located just a 30-minute drive from Tribhuvan International Airport (TIA). Visit the serene Sleeping Vishnu Temple. Breathe fresh mountain air, savor village calm, and explore scenic trails.
Ready for transformation? Reserve your course today and experience the sanctuary for yourself. The school is near the famous Sleeping Vishnu Temple in Budhanilkantha, a well-known Hindu pilgrimage site. The school is a short walk from the iconic Sleeping Vishnu Temple, a landmark you can use to navigate easily.
Distances
- Tribhuvan International Airport (TIA) - 30 minutes drive
Food
At Shiv Tattva Yog School, they consider food an essential part of your yoga journey. They provide fresh, healthy vegetarian meals designed to nourish both body and mind. Following Satvik yogic principles, your meals are natural and balanced, supporting clarity, energy, and well-being. You receive three daily meals: breakfast, lunch, and dinner. Each meal features fresh vegetables, grains, fruits, and other natural ingredients. They prioritize organic and local produce when available to ensure meals remain fresh, nutritious, and aligned with a healthy yogic lifestyle. The menu includes a variety of vegetarian and vegan-friendly options, such as seasonal fruits, whole grains like rice and chapati, vegetable curries, lentils, soups, salads, and herbal teas.
These wholesome meals are easy to digest and help students remain energized and focused throughout yoga and meditation. The kitchen and dining area provide a welcoming space for students to gather, share meals, and connect. Shared meals are an important part of the training, fostering mindfulness, gratitude, and community. They care about your comfort and health. Please let them know in advance if you have any food allergies or special dietary needs so the kitchen team can prepare suitable meals for you.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Organic
- Yogic
- Other dietary requirements on request
Things to do (optional)
- Guided excursions to UNESCO World Heritage sites include the Pashupatinath Temple and the Boudhanath Stupa
- Individual sound healing therapy sessions using traditional singing bowls
- Quiet trips to spiritual sites like the calm Kopan Monastery
- Reiki healing sessions that aim to bring back balance and energy
- Shopping at local markets and seeing how people live in Kathmandu
- Taxis to get around the city or for personal travel purposes
- Yoga or meditation sessions with skilled teachers, one-on-one
Spa treatments
The course includes a few wellness sessions to help you relax and recharge during your stay.
- One spa treatment
- One Reiki healing session
Additional treatments can also be arranged during free time for an extra cost.
- Ayurvedic massage - Herbal oil massage to relax the body and improve circulation
- Deep tissue massage - Helps release muscle tension after yoga practice
- Herbal oil therapy - Warm oil treatment that calms the body and mind
What's included
- In-depth training in advanced asana, pranayama, meditation, yoga philosophy, anatomy, and teaching techniques
- Weekly hikes
- Temple visits
- Special workshops, including sound healing and anatomy sessions
- Evening kirtan, self-study, and time set aside for personal growth
- 41 nights accommodation
- 3 healthy, plant-based satvik meals every day
- Airport pick-up and drop-off
- Certification
- Course manual
- Helpful resources
- Wi-Fi access
- Post-training ongoing mentorship and support
What's not included
- Airfare
- Nepal visa fees
- Personal expenses (phone calls, snacks, laundry, or souvenirs)
- Travel and medical insurance
- Tips and gratuities for service staff, drivers, and guides
- Medical care
- Extra drinks outside meals (coffee, bottled water, and soft drinks)
- Extra activities
- Extra nights
How to get there
Recommended Airports
Transfer included
Tribhuvan International Airport
8 km away from your destination
Arrival by airplane
Please book your flight to arrive at Tribhuvan International Airport (KTM). Transfer from and to the airport is included. Shiv Tattva Yoga School will pick you up from the airport. Please send them your flight information at least 48 hours before arrival so they can arrange your transfer.
Arrival by taxi
Taxis are easy to find outside Tribhuvan International Airport (KTM) in Kathmandu. It takes about 30 minutes to reach the school.
Cancellation Policy
- A reservation requires a deposit of 20% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
Reviews
No reviews yet
For this organizer you can guarantee your booking through BookYogaTeacherTraining.com. All major credit cards supported.