70 Day 500-hour Yoga Teacher Training Course in Kathmandu, Nepal: Your Complete Journey
Nepal Yoga Teacher Training Course
Step into a life-changing 500-hour yoga journey in the peaceful Himalayas of Kathmandu. This 70-day training will take you from beginner to advanced with ease and depth. Learn yoga, meditation, and teaching in a calm, supportive space. Reconnect with yourself while building real confidence as a teacher. Leave with a globally recognized certification.
Meet the instructors
Highlights
- Globally recognized certification upon completion
- Complete 500-hour training (200 and 300 hours combined)
- Learn from experienced and supportive teachers
- Small group for personal attention
- Daily yoga, meditation, and pranayama practice
- Hands-on teaching practice with real feedback
- 69 nights accommodation in a peaceful Himalayan location in Kathmandu
- Authentic yogic lifestyle with satvik meals
Skill level
- Beginner
- Intermediate
- Advanced
Types
60 days with instruction in English
Average daily hours of activity: 8.3
Accommodation
Facilities
- Spa
- Swimming pool (outdoor)
- Dining area
- Environmentally friendly
- Garden
- Kitchen
- Lobby
- Meditation garden
- Multilingual staff
- Smoke-free property
- Terrace
- Yoga deck
- Yoga shala
- Yoga studio
- Bicycle rental
- Car rental
- Cell phone rental
- Free bicycle
- Free parking
- Free Wi-Fi
- Internet access
- Ironing / ironing board
- Laundry
- Library
- Medical assistance
- Newspapers
- Parking lot
- Wireless internet
Comfortable accommodation in Budhanilkantha
Students will stay at a peaceful yoga ashram surrounded by nature, fostering a calm, focused environment. Relax in a cozy double room with basic facilities or choose a spacious deluxe single, both offering private bathrooms for your comfort.
If you want more privacy, you can book a private room with an attached bathroom for an extra 15 USD per night.
- Clean and peaceful surroundings
Program
70-day complete yoga mastery program
Course overview: Full Ashtanga primary and intermediate series and Hatha intensive practice
The 500-hour yoga teacher training course (YTTC) at Shiv Tattva Yog School is a comprehensive and intensive program designed for students who want to experience the full journey of yoga - from beginner to advanced - in one course. This 70-day immersive training combines 200-hour (foundation) and 300-hour (advanced) instruction, helping students build strong fundamentals and then move into deeper knowledge and mastery.
Set in the peaceful environment of Budhanilkantha, near the Shivapuri hills in Kathmandu, this course offers the perfect space for learning, personal growth, and transformation.
After completing the program, students will receive a certification, allowing them to teach yoga professionally anywhere in the world.
Course details
- Duration: 70 days (69 nights)
- Location: Budhanilkantha, Kathmandu, Nepal
- Eligibility: Open for beginners and intermediate practitioners
- Season: Available throughout the year
Course focus
- This program is designed to make you a confident, well-rounded yoga teacher by covering both basic and advanced levels. You will develop skills in:
- Strong foundation in yoga practice and theory
- Advanced asana, pranayama, and meditation
- Teaching skills for all levels (beginner to advanced)
- Understanding anatomy, alignment, and injury prevention
- Yoga philosophy and spiritual growth
- Professional teaching confidence and class management
What you will learn
Foundational and advanced techniques
- Classical Hatha yoga and Ashtanga / Vinyasa practices
- 80+ yoga asanas with proper alignment
- Advanced pranayama and breathing techniques
- Meditation, mantra chanting, and yoga Nidra
- Bandhas, mudras, and kriyas (cleansing techniques)
Teaching methodology
- How to teach yoga step-by-step
- Class sequencing for beginners to advanced students
- Voice, cueing, and demonstration techniques
- Teaching practice and feedback sessions
- Building confidence as a yoga teacher
Anatomy and physiology
- Human body structure and movement
- Injury prevention and safe practice
- Understanding muscles and joints in yoga
- Adjustments and alignment techniques
Philosophy and yogic lifestyle
- Yoga philosophy and history
- Patanjali Yoga Sutras and yogic texts
- Ayurveda basics and yogic diet
- Ethical teaching and lifestyle discipline
Practicum (teaching practice)
- Practice teaching in real classes
- Assisting in yoga sessions
- Feedback from experienced teachers
- Developing your own teaching style
Detailed curriculum breakdown
- Advanced techniques and practice: Master classes in advanced asana, pranayama, and meditation; deepening personal sadhana (practice)
- Advanced teaching methodology: Mentorship, teaching clinics, designing advanced workshops and retreats, theming and weaving philosophy into classes
- Advanced anatomy and physiology / advanced sound healing: Yoga Therapeutics, working with specific populations (prenatal, seniors, injuries), and applied neuroscience
- Philosophy and ethics / advanced meditative healing: Comparative philosophy, studying Tantra and other paths, and the business and ethics of advanced teaching
- Practicum: Assisting on the 200-hour course, teaching advanced classes, and receiving professional mentorship
Why choose Shiv Tattva Yog School
Shiv Tattva Yog School offers authentic yoga education in a peaceful Himalayan setting. The course is designed to give you a complete transformation - physically, mentally, and spiritually. There, you won’t just learn yoga. You'll live it.
Daily schedule
- A typical day during the course follows a structured routine that balances practice, study, and rest.
- 06:00: Wake up with the sound of singing bowls
- 06:30: Pranayama and meditation
- 07:00: Ashtanga / Hatha / Vinyasa yoga practice
- 09:00: Satvik breakfast
- 10:00: Philosophy lecture/meditation/healing session
- 12:30: Satvik lunch and rest
- 14:30: Sound healing/anatomy and alignment workshop
- 16:00: Teaching methodology and sequencing
- 16:30: Restorative / Hatha / Vinyasa practice
- 19:00: Satvik dinner
- 20:00: Kirtan, singing, and community gathering
- 21:00: Self-study/journaling / noble silence
- 21:30: Lights off
- Participants are encouraged to stay informed about seasonal offers and special discounts.
- Upon course completion, ongoing mentorship and support will be provided to facilitate professional development as a teacher.
- Shiv Tattva Yoga School asks all participants to follow a few simple guidelines to keep the learning environment calm and focused:
- The retreat follows a vegetarian-only, alcohol-free, and smoke-free policy.
- Quiet evenings: A period of noble silence begins at 9:00 PM each night, allowing everyone time to rest, reflect, and practice mindfulness.
- Shiv Tattva Yoga School looks forward to welcoming you and sharing a meaningful and life-changing yoga journey.
Included excursions
Shivapuri Himalaya hike - Organized every Saturday
The full trek will take approximately seven to eight hours. Participants will enjoy beautiful mountain views and peaceful natural surroundings.
Alternative hiking routes
- Shorter hiking options are available. Routes can be adjusted based on individual or group preferences.
Waterfall and jungle hikes
- You will go on a peaceful waterfall hike located about one hour from the ashram. Jungle hikes are also available for those who enjoy exploring nature.
Kathmandu Valley city tours
- Guided visits to temples, monasteries, and important heritage sites in Kathmandu Valley
Instructors
Prasant Bhattarai
Krishna Sakha (Prashant Bhattarai) is an Ashtanga and Hatha yoga teacher, hypnotherapist, and energy healer. Spiritually known as Krishna Sakha, Prashant Bhattarai is a compassionate healer and dedicated yoga teacher who blends the wisdom of Ashtanga and Hatha Yoga with the transformative power of hypnotherapy and energy healing.
Prajwal Pathak
Prajwal Pathak is an Ashtanga and Hatha yoga teacher and Reiki master. Born in Morang, eastern Nepal, Prajwal Pathak discovered yoga in 2019 as a simple step toward better health but it soon became a journey of self-realization and inner peace. Through dedicated practice, he completed the 500-hour training, specializing in Ashtanga, Hatha, and Vinyasa yoga, and deepened his expertise in Reiki and sound healing.
Location
Budhanilkantha: Himalayan yoga sanctuary
At the base of the majestic Himalayas, Budhanilkantha offers the perfect peaceful escape for deepening your yoga practice in a tranquil setting.
- Enjoy convenience: Reach Budhanilkantha in just 30 minutes from Tribhuvan Airport (TIA).
- Experience sacred space: Visit the serene Sleeping Vishnu Temple.
- Embrace nature: Breathe fresh mountain air, savor village calm, and explore scenic trails.
Are you ready for transformation? Reserve your course today and experience the sanctuary for yourself.
Food
At Shiv Tattva Yog School, they consider food an essential part of your yoga journey. They will provide fresh, healthy vegetarian meals designed to nourish both body and mind. Following satvik yogic principles, their meals are natural and balanced, supporting clarity, energy, and well-being.
Students will receive three daily meals: breakfast, lunch, and dinner. Each meal will feature fresh vegetables, grains, fruits, and other natural ingredients. Shiv Tattva Yoga School prioritizes organic and local produce when available to ensure that meals remain fresh, nutritious, and aligned with a healthy yogic lifestyle.
The menu includes a variety of vegetarian and vegan-friendly options, such as seasonal fruits, whole grains like rice and chapati, vegetable curries, lentils, soups, salads, and herbal teas. These wholesome meals are easy to digest, and they help students remain energized and focused throughout yoga and meditation.
Shiv Tattva Yoga School's kitchen and dining area provide a welcoming space for students to gather, share meals, and connect. Shared meals are an important part of the retreat, fostering mindfulness, gratitude, and community. community. They also strive to accommodate vegan diets and special dietary needs whenever possible.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Organic
- Yogic
- Ayurvedic
Things to do (optional)
- Yoga or meditation sessions with skilled teachers, one-on-one
- Long treks in nature at Shivapuri National Park
- Guided excursions to UNESCO World Heritage sites, including the Pashupatinath Temple and the Boudhanath Stupa
- Tours in the Kathmandu Valley that focus on culture
- Shopping at local markets and seeing how people live in Kathmandu
- Quiet trips to spiritual sites like the calm Kopan Monastery
You can use taxis to get around the city or for personal travel purposes.
Spa treatments
The course includes a few wellness sessions to help you relax and recharge during your stay:
- 1 complementary spa treatment
- 1 Reiki healing session
- 1 group singing bowl sound healing session
Additional treatments can also be arranged during free time for an extra cost:
- Ayurvedic massage - Herbal oil massage to relax the body and improve circulation - Ayurvedic massage and wellness practices can help the body relax and heal
- Deep tissue massage - Helps release muscle tension after yoga practice
- Herbal oil therapy - Warm oil treatment that calms the body and mind
- Sound healing therapy - Singing bowl session to support relaxation and energy balance - Individual sound healing therapy sessions using traditional singing bowls
- Reiki healing sessions that aim to bring back balance and energy
What's included
- Certification upon successful completion
- Complete 500-hour yoga teacher training (200 and 300 hours combined)
- In-depth training in asana, pranayama, meditation, philosophy, anatomy, and teaching methods
- Daily yoga, meditation, healing, and pranayama sessions
- Teaching practice with guidance and feedback
- Special workshops (sound healing, anatomy, alignment)
- Evening activities like kirtan, self-study, and group connection
- Weekly excursions, hikes, and temple visits
- 1 complementary spa treatment
- 1 Reiki healing session
- 1 group singing bowl sound healing session
- Course manuals and study materials
- Free airport pickup from Tribhuvan International Airport (TIA)
- Peaceful ashram environment for deep learning and personal growth
- Wi-Fi access and use of yoga hall and facilities
- 69 nights' accommodation for the full duration (private room with attached bathroom)
- 3 daily vegetarian satvik meals
What's not included
- Airfare: The price does not cover the price of domestic or international flights to and from your destination
- Visa renewal: You must pay any costs for extending or renewing your visa while you are in this country
- Extra charges: You will incur additional costs for any services or activities not included in the package
- Personal expenses: The price does not cover any personal items you might purchase, such as phone calls, snacks, laundry, or souvenirs
- Travel Insurance: The plan does not cover lost luggage, medical emergencies, or trip cancellations
- Tips and gratuities: Tips for service staff, drivers, and guides are not included in the price
- Medical care: You must pay for any medical help or prescription medicine you might need while you are there
- Extra food or drinks
- Optional tours
How to get there
Recommended Airports
Transfer included
Tribhuvan International Airport
8 km away from your destination
Arrival by plane
Shiv Tattva Yog School is conveniently located just a 30-minute drive from Tribhuvan International Airport (KTM). Pick-up from this airport is included in the price. The school is near the famous Sleeping Vishnu Temple in Budhanilkantha, a well-known Hindu pilgrimage site.
For easy access from TIA, take a taxi or private transport to reach the school in about 30 minutes. The school is a short walk from the iconic Sleeping Vishnu Temple, a landmark you can use to navigate easily.
Cancellation Policy
- A reservation requires a deposit of 20% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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