11 Day 100 Hours Hatha, Astanga, Vinyasa and Healing Yoga Teacher Training in Arambol, Goa, India

Daily tentative schedule

• 06:30-07:30 Meditation
• 07:30-08:30 Mantra chanting and pranayama
• 08:30-09:00 Fruit and tea break
• 09:00-10:00 Asana practice
• 10:00-11:00 Breakfast
• 11:00-12:15 Adjustment and alignment
• 12:30-13:45 Yoga Philosophy/ Yoga Anatomy/ Ayurveda
• 13:45-14:30 Lunch
• 14:30-15:30 Break
• 15:30-16:00 Karma yoga
• 16:00-17:30 Asana practice/asana teaching practice by students
• 18:00-19:00 Dinner
• 19:00-20:00 Yoga Nidra/Trataka/theory teaching practice by students
• Saturday: Cleansing techniques/Shatkarma, workshop/outings, asana practice
• On Sundays, enjoy a complete day of rest, and kindly note that meals will not be provided.

Note: Schedule can be changed according to the group, weather conditions and facilitators

Other information

• Karma Yoga is compulsory for everyone.
• Whoever books retreats they will be part of ongoing course and can access all the facilities, including classes during that period

Each course has 2 batches with a capacity of 15-20 students:

• Batch 1: Beginners (100, 200 hrs and Retreat students)
• Batch 2: Advanced (200, 300 hrs and intermediate students)
• If total enrollment is under 20 students, the courses will run combined.

• Anatomy, Philosophy, Ayurveda, Adjustment, and Alignment classes are separate for Batch 1 and Batch 2 students. Asana practice, outings, and workshops are combined.
• Shiva Yoga's program aims to produce skilled and motivated yoga teachers.
• The course starts on the 2nd of every month, unless you opt for the Flexible TTC.
• WiFi is available throughout the campus.
• Taxi service and laundry are available on request at an additional charge.
• Payment: Please carry cash in any currency (preferred). Alternatively, a 10% transaction fee applies to PayPal and 10% swipe machine payments. Standard transaction fees apply to other modes of payment.
• The package includes accommodation for the entire course duration, with one complimentary night either before the start date or on the final day.
• The package provides food throughout the course, including a welcome and farewell dinner, and unlimited filtered water (except on Sundays).
• Students arriving early or staying later than the course dates may receive discounted accommodation rates based on availability.
• No adjustment in accommodation or food charges for late arrivals or early departures; the course package fee remains unchanged.
• The ideology goes beyond just a yoga course; it's a once-in-a-lifetime experience, blending wisdom and wellness. At Shiva Yoga, they redefine the essence of your transformative yoga journey.

Things to Carry at Shiva Yoga:

• Bring your own or use the provided yoga mat
• Wear loose-fitting attire for yoga and white clothes for ceremonies
• Stay hydrated with a refillable water bottle
• Bring a notebook and pen for notes
• Pack toiletries, towels, a light jacket/shawl, and lightweight/dry-fit clothes
• Essentials like flashlight, mosquito repellent, international adapter, vitamins, medication, earbuds, and small towels for yoga practice.

Rules and regulations at Shiva Yoga

General Rules:

• Quiet hours: gates will be closed, lights off by 10 p.m. Please maintain silence thereafter.
• Class schedule: changes not permitted based on individual preferences.
• Experience comparison: avoid comparing with previous experiences or other schools.

Daily Operations:

• Silent morning: center remains silent until breakfast; refrain from using phones.
• Graduation requirement: a grading system determines graduation from Shiva Yoga.

Dormitory Etiquette:

• Noise consideration: use bluetooth/headphones in dorms to avoid disturbing others.
• Eating policy: no eating inside the dormitory.

Behavioral Standards:

• Prohibited activities: no smoking, drinking, misbehavior, or disrespect towards others. Violators will be immediately removed.
• Personal responsibility: take care of your belongings; Shiva Yoga is not liable for lost items.
• Hygiene: maintain cleanliness in washrooms.

Additional Guidelines:

• Additional charges: taxi and laundry services incur extra charges.
• Food etiquette: self-service; wash plates and glasses after use. Inform kitchen of any allergies.
• Privacy: consent required for content creation (photos/videos).
• Physical comfort: Inform if uncomfortable with physical adjustments during yoga sessions.
• Mat care: clean and store mats after class.

Community Rules:

• Visitor policy: no outsiders allowed in Shiva Yoga premises.
• Attendance: minimum 90% attendance required, except during illness.
• Substance-free environment: no discussions about alcohol, drugs, or substances.
• Dietary restrictions: only vegetarian food allowed; notify kitchen of any dietary needs.
• Respect for space and people: respect the positive energy, love, and personal space of others within the Shala.