29 Day 300-Hour Flexible Dates Hatha, Astanga, Vinyasa, Ayurveda Yoga Teacher Training in Goa, India

Certifications

Students who complete this training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT).

At Shiva Yoga, Goa, the experienced and certified teachers will guide you through an in-depth exploration of yoga philosophy, anatomy, ayurveda, teaching methodology, asana practice, pranayama and meditation.

Daily tentative schedule

• 06:30-07:30 - Meditation
• 07:30-08:30 - Mantra chanting and pranayama
• 08:30-09:00 - Fruit and tea break
• 09:00-10:00 - Asana practice
• 10:00-11:00 - Breakfast
• 11:00-12:15 - Adjustment and alignment
• 12:30-13:45 - Yoga Philosophy/ Yoga Anatomy/ Ayurveda
• 13:45-14:30 - Lunch
• 14:30-15:30 - Break
• 15:30-16:00 - Karma yoga
• 16:00-17:30 - Asana practice/asana teaching practice by students
• 18:00-19:00 - Dinner
• 19:00-20:00 - Yoga Nidra/Trataka/theory teaching practice by students
• Saturday: Cleansing techniques/Shatkarma, workshop/outings, asana practice
• On Sundays, enjoy a complete day of rest, and kindly note that meals will not be provided.

Note: Schedule can be changed according to the group, weather conditions and facilitators

Other information

• Karma Yoga is compulsory for everyone.
• Whoever books retreats they will be part of ongoing course and can access all the facilities, including classes during that period
• Shiva Yoga's program aims to produce skilled and motivated yoga teachers.
• The course starts on the 2nd of every month, unless you opt for the Flexible TTC.
• WiFi is available throughout the campus.
• Taxi service and laundry are available on request at an additional charge.
• Payment: Please carry cash in any currency (preferred). Alternatively, a 10% transaction fee applies to PayPal and 10% swipe machine payments. Standard transaction fees apply to other modes of payment.
• The package includes accommodation for the entire course duration, with one complimentary night either before the start date or on the final day.
• Students arriving early or staying later than the course dates may receive discounted accommodation rates based on availability.
• No adjustment in accommodation or food charges for late arrivals or early departures; the course package fee remains unchanged.
• The ideology goes beyond just a yoga course; it's a once-in-a-lifetime experience, blending wisdom and wellness. At Shiva Yoga, we redefine the essence of your transformative yoga journey.

Things to Carry at Shiva Yoga:

• Bring your own or use the provided yoga mat.
• Wear loose-fitting attire for yoga and white clothes for ceremonies.
• Stay hydrated with a refillable water bottle.
• Bring a notebook and pen for notes.
• Pack toiletries, towels, a light jacket/shawl, and lightweight/dry-fit clothes.
• Essentials like flashlight, mosquito repellent, international adapter, vitamins, medication, earbuds, and small towels for yoga practice.

Rules and regulations at Shiva Yoga

General Rules:

• Quiet hours: gates will be closed, lights off by 10 p.m. Please maintain silence thereafter.
• Class schedule: changes not permitted based on individual preferences.
• Experience comparison: avoid comparing with previous experiences or other schools.

Daily Operations:

• Silent morning: Center remains silent until breakfast; refrain from using phones.
• Graduation requirement: a grading system determines graduation from Shiva Yoga.

Dormitory Etiquette:

• Noise consideration: use bluetooth/headphones in dorms to avoid disturbing others.
• Eating policy: no eating inside the dormitory.

Behavioral Standards:

• Prohibited activities: no smoking, drinking, misbehavior, or disrespect towards others. Violators will be immediately removed.
• Personal responsibility: take care of your belongings; Shiva Yoga is not liable for lost items.
• Hygiene: maintain cleanliness in washrooms.

Additional Guidelines:

• Additional charges: taxi and laundry services incur extra charges.
• Food etiquette: self-service; wash plates and glasses after use. Inform kitchen of any allergies.
• Privacy: consent required for content creation (photos/videos).
• Physical comfort: inform if uncomfortable with physical adjustments during yoga sessions.
• Mat care: clean and store mats after class.

Community Rules:

• Visitor policy: no outsiders allowed in Shiva Yoga premises.
• Attendance: minimum 90% attendance required, except during illness.
• Substance-free environment: no discussions about alcohol, drugs, or substances.
• Dietary restrictions: only vegetarian food allowed; notify kitchen of any dietary needs.
• Respect for space and people: respect the positive energy, love, and personal space of others within the Shala.

Important information

Each course has 2 batches, 15-20 student capacity.​

• Batch 1- Beginners Batch (100, 200 hours and Retreat students)
• Batch 2- Advanced Batch (300 hours and intermediate students) ​​

Asana, Anatomy, Philosophy, Ayurveda, Adjustment and Alignment classes run separately for batch 1 and batch 2 students but outings and workshops practice will be together.