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Yoga Teacher Training in India

Yoga Nidra is often loosely translated as ‘psychic sleep’. It is a profound practice that works on your ability to absorb information through your subconscious. Facilitate deep relaxation and inner exploration through Yoga Nidra.

Meet the instructors

Shree Hari
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  • Yoga nidra: "Yogic sleep" practice
  • Deep relaxation, heightened awareness
  • Transformative journey: understanding, facilitation
  • Origins, philosophy, benefits exploration
  • Techniques: body awareness, breath regulation
  • Sequencing, adaptation, customization
  • Therapeutic applications: stress reduction, healing
  • 6 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced


6 days with instruction in English
The organizer also speaks: German, Hindi
Group size: Maximum of 15 participants
Airport transfer available:
Gaggal Airport (US$ 16 per person)
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Check-in Time:
Check-out Time:


  • Garden
  • Kitchen
  • Restaurant
  • Smoke-free property
  • Terrace
  • Yoga shala
  • Currency exchange
  • Free Wi-Fi
  • Internet access
  • Tour assistance
  • Wireless internet

Shree Hari Yoga provided accommodation is uncomplicated yet cozy, ensuring comfort and cleanliness while being conveniently located near the school. Options include double and single rooms, each equipped with an attached bathroom featuring either Indian or Western-style toilets, along with hot water showers. Additionally, Wi-Fi access is available.



The course/hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only.

About the training

In this 50-hour Yoga Nidra teacher training course, Shree Hari Yoga introduces a range of subtle practices aimed at opening and balancing your energy centers and activating your latent energy. After practicing Yoga Nidra seriously, you will begin to notice huge changes in yourself - feeling more energized and quickly entering meditative states. Over the duration of the course, you will observe your personality transform, becoming a friend, philosopher, and spiritual guide to whoever crosses your path in life.

Yoga Nidra, often referred to as “yogic sleep,” is a profound practice that combines deep relaxation with heightened awareness. It is a systematic method of guided meditation that takes you into a state of conscious sleep, where you experience a profound sense of calm, rejuvenation, and self-discovery. In this Yoga Nidra course, you will embark on a transformative journey of understanding and learning how to facilitate this powerful practice for others. Throughout the course, you will delve into the theoretical and practical aspects of Yoga Nidra.

You will explore the origins, philosophy, and benefits of this ancient practice, gaining a comprehensive understanding of its profound effects on physical, mental, and emotional well-being. Through experiential learning, you will personally experience the deep relaxation and inner healing that Yoga Nidra offers. You will learn various techniques to guide individuals into the state of Yoga Nidra, including body awareness, breath regulation, and visualization. You will understand the sequencing and structure of a Yoga Nidra session, as well as how to adapt and customize the practice for different individuals and settings.

Additionally, you will explore the therapeutic applications of Yoga Nidra, using it as a tool to promote stress reduction, emotional balance, healing, and personal transformation. Experienced instructors will provide guidance, support, and personalized feedback as you develop your skills in facilitating Yoga Nidra sessions. You will gain the confidence and proficiency to lead others through this practice, creating a safe and nurturing environment for deep relaxation and self-exploration.

By the end of the course, you will have a comprehensive knowledge of Yoga Nidra and the ability to share its profound benefits with others. Whether you are a yoga teacher, healthcare professional, therapist, or simply interested in deepening your understanding of this transformative practice, the Yoga Nidra course will empower you to guide others toward inner peace, self-discovery, and holistic well-being.

Who can join?

They welcome anyone with a sincere desire to learn and grow through the practice of yoga. This training is an opportunity for you to enjoy life while learning about the timeless tradition of yoga, cultivating greater health and happiness, and making new friends. If you plan to teach yoga professionally, seek to deepen your personal practice, or even just want to learn more about yoga’s philosophy and history, this course will exceed your expectations.

Opening and closing

Please feel free to check in any time from 10:00 a.m. on the day before your course’s start date. This arrival day is dedicated to settling in and getting familiar with your new surroundings. In the evening, there will be an orientation and opening ceremony followed by a welcome dinner. The following morning your training schedule will commence after a sunrise fire ceremony. On the final day, they will hold a closing ceremony where you will get your certificate followed by a photo session with your fellow graduates. Check-out time is 1:00 p.m., but you may join activities throughout the day as desired.


Combining the power of Yoga Nidra and pranayama, experience a harmonious union of deep relaxation and conscious breathwork. Enhance self-awareness, cultivate inner peace, and rejuvenate your mind, body, and spirit through this transformative practice. Some pranayama techniques you will learn in this course are:

  • Surya and Chandra Bhedana
  • Ujjayi Breath
  • Sitkari
  • Sitali
  • Bhramari
  • Anulom Vilom
  • Kapalbhati and Bhastrika


  • A series of gentle asanas for relaxation and rejuvenation
  • Create a supportive and calming environment during the practice
  • Incorporation of specific asanas to enhance the effects
  • Alignment principles and adjustments for safe and effective practice
  • Sequencing and structuring a session with asanas
  • Understanding the connection between body, breath, and consciousness in the practice of Yoga Nidra
  • Yoga pose Shree Hari yoga teacher training

Yoga Nidra meditation

It is important for all facilitators to know that Yoga Nidra and meditation are two separate practices. Meditation and Yoga Nidra are powerful practices for deep relaxation, self-discovery, and inner transformation. They cultivate mindfulness, reduce stress, enhance mental clarity, and promote overall well-being and balance.

Mantra and Mudra

Mantras are considered an important part of Hatha yoga. When you recite mantras, the energy channels of the body open up, and you become more receptive to the universe. It also aids one to focus the mind on the yoga practice. When you recite mantras, your stored emotions are released and you get the full benefits of the asanas. Mudras are nothing but gestures, which you make with your hands and fingers mostly. There are nerves that pass through the fingertips, and each one is connected to a specific organ. When you press the same, you are actually providing therapeutic healing to those body parts.

Art of teaching

  • Step-by-step process of guiding a session
  • Themes and variations for creating impactful sessions
  • Harnessing the power of Sankalpa (resolve)
  • Developing voice modulation skills and finding your authentic voice as a facilitator
  • Addressing questions about Yoga Nidra and clarifying misconceptions
  • Design and craft your own unique Yoga Nidra scripts for specific intentions and audiences
  • Ashtanga yoga alignment

Anatomy and physiology

  • Exploration of the nervous system and its role in Yoga Nidra
  • States of sleep and their significance in relaxation
  • Effects on brainwaves and the nervous system
  • Health benefits
  • Relevance of conscious and subconscious states in the practice
  • Practical applications of Yoga Nidra in various contexts, such as pregnancy, children, the elderly, and as a therapeutic modality


  • Philosophical foundations of Yoga Nidra
  • Three bodies: physical, astral, and causal
  • Five Pranas (vital energies) in the practice
  • Five Koshas (layers of being) and their relationship to Yoga Nidra
  • Seven Chakras and their role in the energetic body


In yoga, you will discover three essential bandhas that harness subtle energies. These bandhas aid in breath retention, allowing for prolonged posture holding. They promote tranquility and composure throughout your yoga practice, while also facilitating the smooth flow of Prana. The four bandhas in yoga are:

  • Mula Bandha (root lock)
  • Uddiyana Bandha (abdominal lock)
  • Jalandhara Bandha (chin lock)
  • Maha Bandha (great lock)


Immerse yourself in the transformative practice of Yoga Nidra with a comprehensive program. Experience the art of conscious relaxation as you refine your practice, receive expert guidance, and deepen your understanding of this ancient technique.

  • Practice teaching
  • Feedback and support
  • Observing sessions
  • Assisting students during practice

Daily routine

From Monday to Saturday, generally from 6:30 a.m. to 6:30 p.m., your daily routine will include multiple practice sessions as well as practical and theory classes. Your schedule will also include open time for you to engage in self-study and practice teaching with your fellow trainees. On Saturdays, you will have only a half day of coursework and Sundays are your days off. Use this time to relax, study, and enjoy your surroundings.

Sample daily schedule

Your actual schedule will vary weekly but this is an example of what you can expect.

  • 06:30 - 07:30 Meditation, pranayama, mantra, sound healing, or yoga Nidra
  • 07:30 - 09:00 Asana practice
  • 09:00 - 10:00 Breakfast
  • 11:00 - 12:00 Philosophy
  • 12:00 - 13:00 Art of teaching
  • 14:00 - 15:00 Anatomy, physiology, TCM, or Ayurveda
  • 15:00 - 16:00 Self-study
  • 16:00 - 17:30 Asana practice
  • 19:00 - 20:00 ​Dinner


Shree Hari Singh Pawali (Shree Hari)


The training will take place in Majestic Himalayan Setting: Experience the awe-inspiring beauty of the Himalayas surrounding VPO Bhagasu Nag Upper Bhagasu in Dharamshala, Himachal Pradesh.

  • Spiritual retreat: Find tranquility in Kangra Valley's serene ambiance, renowned for its spiritual significance
  • Bhagsu Nag Temple: Rxplore the nearby temple dedicated to lord shiva, a cultural gem of the region
  • Trekking hub: Rmbark on thrilling treks to Triund, Indrahar Pass, and Bhagsu waterfall for breathtaking views
  • Tibetan culture: Immerse yourself in Dharamshala's vibrant Tibetan community, offering unique cultural experiences
  • Wellness oasis: Rejuvenate with yoga, meditation, and ayurvedic treatments amidst peaceful surroundings


You will be served three healthy meals per day on weekdays and two meals per Saturday included in the price. Saturday dinners and all Sunday meals are at your own expense. Shree Hari Yoga provides healthy, energy-boosting vegetarian (vegan-friendly) meals from Monday to Saturday.

The kitchen staff prides themselves on their selection of local, fresh, and seasonally appropriate ingredients. They aim to give you all the energy you need for this intensive time. Let them nourish your soul and fill your body with prana-supporting meals. Sunday is a holiday for staff and students and they encourage you to try some of the delicious food on offer in the surrounding area.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Raw food
  • Lactose Free
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Hindu temples (Rama, Koti)
  • Local town market for shopping
  • Palm readings by locals
  • Professional yoga photos with a photographer
  • Sunset boat trips
  • Surfing
  • Swimming
  • Trekking
  • Visit nearby secluded beaches (Half-Moon, Paradise, etc.)
  • Visiting the nearby Shiva cave
  • Yoga on the beach

What's included

  • Yoga Course Tuition
  • Course Handbook
  • 3 Vegetarian Meals on Full Teaching Days, 2 Meals on Saturdays**
  • 6 nights accommodation
  • Wi-Fi**
  • T-shirt, Bag
  • 18% GST

What's not included

  • • Airfare
  • • Visa Fees
  • • Dinner on Saturday, Meals on Sunday**
  • • Excursions
  • • Airport Pickup (available at an additional fee)
  • • Laundry (available at an additional fee)

How to get there

Recommended Airports

Taxi: Simply hop into a taxi at Gaggal Airport (DHM) for a quick 30-45 minute ride to Shree Hari Yoga School in VPO Bhagasu Nag Upper Bhagasu, Dharamshala.

Pre-arranged Transport: Check with Shree Hari Yoga School about any shuttle services or transport arrangements they offer from the airport.

Public Transport: Take a taxi or auto-rickshaw from the airport to Dharamshala bus stand, then catch a local bus or shared taxi to Bhagasu Nag Upper Bhagasu.

Personal Vehicle: Drive yourself from Gaggal Airport to the school using GPS or a map for a journey of around 30-45 minutes.

Confirm transportation details with Shree Hari Yoga School beforehand for a smooth arrival experience.

Airport: Gaggal Airport Airport transfer available: Gaggal Airport (US$ 16 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 3 days before arrival.

Value for money
Accommodation & facilities
Quality of activity
7 days / 6 nights
from --
Early bird discount

There is an early bird discount available of 50 EUR per person if you book or reserve 60 days before your chosen arrival date.

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