24 Day 200-Hour Ashtanga Vinyasa and Iyengar Yoga Teacher Training in Goa, India
Comprehensive Yoga Teacher Training in India
Shri Yoga Peeth offers a comprehensive 200-hour Ashtanga Vinyasa and Iyengar TTC, designed to deepen your practice, enrich your knowledge, and empower you to share yoga with others. Along with daily asana, pranayama, meditation, and philosophy classes, you’ll enjoy wholesome vegetarian or vegan meals (except Sundays), creating balance for both body and mind.
Meet the instructors
Highlights
- Certificate of completion
- Daily Ashtanga Vinyasa and Iyengar practice
- Advanced yoga sessions to deepen and refine your practice
- Daily teachings on yoga philosophy, anatomy, and physiology
- Emphasis on alignment, adjustments, and safe asana sequencing
- Regular practice of asanas
- 3 wholesome vegetarian or vegan meals daily (except Sundays)
- 23 nights accommodation
Skill level
- Beginner
- Intermediate
- Advanced
Types
24 days with instruction in English
Average daily hours of activity: 8
Accommodation
Facilities
- Air-conditioned rooms
- Garden
- Kitchen
- Lobby
- Yoga studio
- Free Wi-Fi
- Internet access
Experience comfort and serenity during your stay at Shri Yoga Peeth with their diverse accommodation options nestled amidst the enchanting chirps of birds in the forests of Arambol. All accommodations are located within the serene campus, enveloped by the divine beauty of the Arambol jungle, offering a peaceful and rejuvenating atmosphere throughout your retreat experience.
They offer shared rooms and private rooms. All rooms are A/C and have attached bathroom, each room has a private Balcony.
Program
At Shri Yoga Peeth in Arambol, Goa, you will experience an unforgettable, life-changing journey where your dream of becoming a passionate yoga professional comes alive. The 200-hour yoga teacher training course blends traditional wisdom with modern understanding, offering authentic knowledge of yoga philosophy, yogic lifestyle, asana, pranayama, mudra, bandha, anatomy, physiology, meditation, mantra chanting, chakra meditation, and much more.
Course highlights
- Daily Ashtanga Vinyasa and Iyengar yoga practice
- Yoga and meditation sessions for balance and awareness
- In-depth study of human anatomy, physiology, and yogic science
- Yoga philosophy and literature based on classical texts
- Training on alignment, adjustments, and injury prevention
- Learning asana sequencing and teaching methodology
- Exploration of prana, mudras, bandhas, yoga nidra, and swara yoga
- Hands-on teaching practice to build confidence and skills
What you'll leave with:
- Authentic yoga knowledge in yoga posture, history, and anatomy.
- An established inner teaching voice sharing your wisdom with many others.
- Mindfulness practice to embrace the present moment.
- A confident voice to lead and inspire others to lead a more spiritual way of living.
- Lasting friendships with like-minded souls from all over the world.
Yoga teacher training syllabus
This comprehensive and integrated detail course includes the following details of yoga. A very rare yoga school could offer such complete information on yoga science. Shri Yoga Peeth is proud to share this holistic knowledge of health and peace.
Asana (yoga posture)
You will learn more than 100 postures, their right alignment, Sanskrit name, English name, benefits, contraindications, proper breathing, awareness of different chakras, therapeutic benefits, etc.
Meditation
You will learn different styles of meditation, such as breathing meditation, Vipassana meditation, Buddha style meditation, So Ham meditation, Chakra meditation, Mantra meditation, mindfulness meditation, guided meditation, etc.
Pranayama (breathing science)
You will get detailed info of pre-pranayama, Anulom-Vilom pranayama, Nadishodhana pranayama, Bhastrika pranayama, Sheetali pranayama, Sheetkari pranayama, Braramari pranayama, Ujjayi pranayama, Kapalbhati pranayama, Surya Bheda pranayama, etc.
Yoga philosophy (based on a practical approach)
Here, you will learn yoga, its meaning, definitions, aims, and objectives. You will also review the historical development of yoga, different styles and concepts of traditional yoga like Raja yoga, Hatha yoga, Karma yoga, Bhakti yoga, Kriya, Kundalini, Tantra Jnana, and the Ashtanga yoga system of Patanjali.
Other topics you will review are modern life and yoga, yoga philosophy based on different scriptures: Veda, yoga sutra, Bhagavad-Gita, Upanishada, Purana, etc. Interesting information on Pratyahara (control of the sense organs) will be taught along with Dharana (concentration), Dhyana (meditation), and Samadhi (ultimate liberation).
Chanting (powerful chanting to control an unstable mind)
You will learn Gayatri Mantra (mantra for Wisdom), Sarve Bhawantu Sukhina (mantra for peace and happiness), Om Asato Maa Sadgamaya, Om Tryambakam Yajamahe (mantra for healing), Om sahana vavatu (mantra for togetherness, Bhojan Mantra), Hare Rama, Hare Krishna (Bhakti Yoga Mantra), Guru mantra, bij mantra, mulmantra, Sun salutation mantra, etc.
Yoga detox
For physical and mental purification, an introduction and practical six yoga detox processes are offered. The yoga detox processes reviewed are Neti, Dhauti, Nauli, Basti, Trataka, and Kapalbhati. All these techniques are very helpful to create a healthy and strong body.
Yoga anatomy
You will learn physical, yogic, and spiritual yoga anatomy along with subtle anatomy (Chakras, Nadis, Energy bodies, and Kundalini). You will also review the physical anatomy (the human skeleton, bones, muscle tissues, segments/joints, their movement, and function) and human physiology (the major body systems and organs).
Mudra
You will learn Jnana mudra, Chin mudra, Yoni mudra, Bhairava mudra, Hridya mudra, Shambhavi mudra, Khechari mudra, Kaki mudra, Bramanjali mudra, etc.
Bandha
Here you will review the preparation for Bandha, the benefits of Bandha, Mula Bandha, Jalandhara Bandha, Uddiyana Bandha, and Tri-bandha.
Teaching methodology and teaching practice
You will develop the preparation of a lesson plan, sequencing of yoga practices, demonstration, principles of demonstration, observation, assisting and correcting, way of effective teaching, etc. Also, each student will perform teaching practice under the guidance of a teacher.
Sample schedule
They teach according to students’ requirements and level of practice. This is our sample daily schedule. It may change according to the teacher, topic, requirement, and circumstance.
- 06:30 Get up
- 07:00 - 08:30 Yoga asanas (yoga posture)
- 08:30 - 09:00 Tea break
- 09:00 - 10:00 Self-practice
- 10:00 - 11:00 Breakfast
- 11:00 - 13:00 Rest/ Hiking, sightseeing
- 13:00 - 14:00 Yogic relaxation
- 14:00 - 15:00 Lunch
- 15:00 - 15:30 Rest
- 15:30 - 16:30 Meditation
- 17:00 - 18:00 Stretching + breathing
- 18:00 - 19:00 Yoga philosophy/mantra chanting
- 19:00 - 20:00 Dinner
- 20:00 Time to bed
Included excursions
This yoga teacher training includes weekly outdoor trips and social / cultural activities such as hiking, karma yoga (work without attachment and desire), beach visits, and yoga lectures outside.
Instructors
Yogi Divaya Nand
Over the last twenty years, Divaya Nand has practised and studied with various yoga masters., he conducts workshops, teaches regularly, and offers private instruction and Kundalini Yoga. A Yoga Alliance Certified E-RYT 500, Divaya Nand also offers yoga programs on-site to various corporations. Always a student and a teacher, Divaya Nand brings over 12 years of teaching experience to class to combine many different styles and methodologies to meet the needs of his students.
Sachin Garag
Yogi Sachin Garg has been teaching Yoga Teacher Training since 2014. He had trained over 1000 teachers in India and abroad. Most of his work is in Yoga Capital Rishikesh, India. He has also taught yoga in Bali and Vietnam. Sachin ji holds a Master's in yogic science and is a certified Prenatal and postnatal yoga teacher trainer. he has also done 500 hours of yoga TTC from the yoga alliance U.S.A.
Shiva Kumar
Shiva Kumar is very passionate about yoga and aims to inspire her students to love and embrace the practice. She holds an M.Sc. in Mathematics and a two-year yoga diploma. Shiva has studied Iyengar yoga for many years under the guidance of B.K.S. Iyengar, Geeta S. Iyengar, and Senior Iyengar teacher Shri Yoga Peeth. She is fluent in English, Hindi, and Chinese and has taught yoga for three years in Dalian, China (2005–2007) and one year in Japan (2008).
Julian Roman
Julian Yogi is an advanced yoga and meditation instructor at Shri Yoga Peeth, with a deep dedication to the art and science of yoga. His extensive training includes courses in various styles such as Hatha, Ashtanga, Kundalini, and more, having received instruction from numerous renowned yoga schools.
Liubov Medvedeva
Liubov is very passionate about yoga and hopes to encourage her students to love it, too. Her classe...Read moreLiubov is very passionate about yoga and hopes to encourage her students to love it, too. Her classe...Read moreLiubov is very passionate about yoga and hopes to encourage her students to love it, too. Her classe...Read moreLiubov is very passionate about yoga and hopes to encourage her students to love it, too. Her classes suit all ages and levels, from beginners to advanced, with her relaxed, gentle, and calm teaching methods. These classes are not high-energy, fast Vinyasa styled,
Location
Shri Yoga Peeth Arambol is located in the southern part of India and is one of the best tourist destinations, as it has some breathtaking beaches with amazing views. You get to learn certified yoga teacher training here at affordable prices and inexpensive meditation retreats. Goa is the best place in India to go for a cheap short-term yoga vacation, rejuvenate, and discover your hidden talents. You can get relaxed and rejuvenated in Goa and discover your hidden talents. The place offers delicious food with yoga and meditation classes on the beach.
Goa gets crowded by tourists and travelers from December to February, as the weather at that time is so pleasant that you can enjoy a sunbath on the beach; as compared to Western countries, where snowfall usually happens during this time of the year.
Food
You will be served 3 yogic Indian meals along with morning and evening teas and coffee included in the price. Indulge in a culinary journey that nourishes the body, mind, and soul at Shri Yoga Peeth. Your meals are meticulously crafted to offer a taste of traditional yogic cuisine, prepared with locally sourced ingredients and love.
Experience the purity of traditional Indian Sattvic food. Enjoy meals crafted with fresh, locally sourced ingredients. Nourish your body with nutrient-rich, plant-based dishes. Dine amidst the tranquil beauty of the Arambol jungle. Explore nearby restaurants offering pure traditional satvic food.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
What's included
- Certificate of completion
- Daily Ashtanga, Vinyasa, and Iyengar yoga
- Daily meditation sessions
- Anatomy and physiology classes
- Knowledge of pranayama, Ayurveda, and philosophy
- Teaching methodology
- Relaxing massage therapy
- Sessions by expert instructors
- 23 nights accommodation
- Daily meals
- Yoga mats, wooden blocks, straps, and ropes
- Detox kit
- GST
What's not included
- Additional activities
- Additional transportation
- Airfare
- Visa expenses
- Personal expenses
- Drop off from the school to the airport
How to get there
Recommended Airports
Transfer not provided
Manohar International Airport
17 km away from your destination
Arrival by airplane
You can book your flight to Goa International Airport (GOI), which is 29 kilometers away from the capital city of Panaji. From there, you can hire a taxi or travel by local bus to Arambol Beach, Goa. You will easily reach Shri Yoga Peeth, located on the beach at Love Temples Cottage.
The airport is Goa International Airport (Dabolim Airport), with an available airport transfer at Rs. 4,294 per person; additional charges may apply, and you can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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