24 Day 200-Hour Hatha and Kundalini Yoga Energy Balance Yoga Teacher Training in Goa, India
Transformative Yoga Teacher Training in India
Welcome to Shri Yoga Peeth's transformative yoga teacher training course, where ancient yogic traditions merge with modern healing practices. This comprehensive program is designed to immerse you in a holistic journey, combining the wisdom of Hatha and Kundalini yoga styles and the power of Kundalini sessions.
Meet the instructors
Highlights
- Certificate of completion
- Learn the authentic teachings of Kundalini yoga
- Experience powerful kriyas, breathwork, and meditations
- Comprehensive curriculum
- Daily sadhana (spiritual practice)
- Practice teaching in a supportive environment
- 23 nights accommodation
- Daily vegetarian meals
Skill level
- Beginner
- Intermediate
- Advanced
Types
24 days with instruction in English
Average daily hours of activity: 8
Accommodation
Facilities
- Air-conditioned rooms
- Garden
- Kitchen
- Lobby
- Yoga studio
- Free Wi-Fi
- Internet access
Experience comfort and serenity during your stay at Shri Yoga Peeth with their diverse accommodation options nestled amidst the enchanting chirps of birds in the forests of Arambol. All accommodations are located within the serene campus, enveloped by the divine beauty of the Arambol jungle, offering a peaceful and rejuvenating atmosphere throughout your retreat experience.
They offer shared rooms and private rooms. All rooms are A/C and have attached bathroom, each room has a private Balcony.
Program
Throughout this course, you will develop a foundation of Hatha and Kundalini yoga, gaining a well-rounded understanding of each style’s principles, sequencing, and alignment. The experienced and dedicated instructors will guide you through basic practice, enhancing your physical strength, flexibility, and mindfulness.
Furthermore, this teacher training course offers a unique emphasis on Kundalini healing, allowing you to explore the therapeutic aspects of yoga. You will learn how to create safe and inclusive spaces, supporting individuals in healing from past traumas through the integration of yoga, breath-work, meditation, and sound therapy.
By the end of this transformative journey, you will not only be equipped with a 200-hour yoga teacher certificate but also with the skills to guide diverse populations, adapt to individual needs, and facilitate healing through the harmonization of body, mind, and spirit. Join this life-changing adventure and embrace the path of becoming an empowered yoga teacher and healer.
This teacher training course aims to create a solid basis for you to help you pursue a career as a certified yoga teacher. The training focuses on quality in all aspects, ranging from accommodation, a healthy diet, and the team of experienced teachers.
The course covers a wide range of topics, including the asanas, the five basic meditation techniques, three types of pranayama, shatkarma, body alignment techniques, how to teach individual and group sessions, yoga business ethics, setting up a Shri Yoga Peeth, a holistic approach to learning therapeutic yoga teaching, and many others.
Shri Yoga Peeth follows a curriculum that complies with the international standards, coupled with the expertise of renowned yoga gurus. The prime aim of this course is to teach physical and spiritual practices that lay down the foundation to become a well-rounded and successful yoga teacher. The course includes yoga teaching techniques, teaching methodology, and yogic lifestyle, philosophy, anatomy, and physiology, as well as practice.
Highlights of Hatha and Kundalini yoga energy balance yoga teacher training
- Traditional and authentic approach: Rooted in classical Hatha yoga—emphasizing balance of body, mind, and breath through asana, pranayama, mudra, bandha, and meditation
- Comprehensive curriculum
- Asana practice: Alignment, adjustments, modifications
- Pranayama and breath control
- Yoga philosophy and yogic lifestyle (Patanjali Yoga Sutras, Bhagavad Gita concepts)
- Anatomy and physiology for yoga teachers
- Teaching methodology and sequencing
- Shatkarmas (cleansing techniques)
- Daily Sadhana: Guided morning and evening practices for strength, flexibility, and inner stillness.
- Teaching skills and practicum: Step-by-step training to build confidence in guiding multi-level classes, including verbal cues and hands-on assists.
- Personal transformation: Cultivate discipline, mindfulness, and deep self-awareness.
- Traditional environment: Experience yogic living with vegetarian sattvic meals, chanting, and silence periods to integrate the teachings.
Daily schedule
They teach according to the students’ requirements and level of practice. This is a sample daily schedule. It may change according to the teacher, topic, requirement, and circumstance.
- 06:30 Get up
- 07:00 - 08:30 Yoga asanas (yoga posture)
- 08:30 - 09:00 Tea break
- 09:00 - 10:00 Self-practice
- 10:00 - 11:00 Breakfast
- 11:00 - 13:00 Rest, hiking, or sightseeing
- 13:00 - 14:00 Yogic relaxation
- 14:00 - 15:00 Lunch
- 15:00 - 15:30 Rest
- 15:30 - 16:30 Meditation
- 17:00 - 18:00 Stretching and breathing
- 18:00 - 19:00 Yoga philosophy and mantra chanting
- 19:00 - 20:00 Dinner
- 20:00 Time to bed
Included excursions
This yoga teacher training includes weekly outdoor trips and social / cultural activities such as hiking, karma yoga (work without attachment and desire), beach visits, and yoga lectures outside.
Instructors
Yogi Divaya Nand
Over the last twenty years, Divaya Nand has practised and studied with various yoga masters., he conducts workshops, teaches regularly, and offers private instruction and Kundalini Yoga. A Yoga Alliance Certified E-RYT 500, Divaya Nand also offers yoga programs on-site to various corporations. Always a student and a teacher, Divaya Nand brings over 12 years of teaching experience to class to combine many different styles and methodologies to meet the needs of his students.
Sachin Garag
Yogi Sachin Garg has been teaching Yoga Teacher Training since 2014. He had trained over 1000 teachers in India and abroad. Most of his work is in Yoga Capital Rishikesh, India. He has also taught yoga in Bali and Vietnam. Sachin ji holds a Master's in yogic science and is a certified Prenatal and postnatal yoga teacher trainer. he has also done 500 hours of yoga TTC from the yoga alliance U.S.A.
Shiva Kumar
Shiva Kumar is very passionate about yoga and aims to inspire her students to love and embrace the practice. She holds an M.Sc. in Mathematics and a two-year yoga diploma. Shiva has studied Iyengar yoga for many years under the guidance of B.K.S. Iyengar, Geeta S. Iyengar, and Senior Iyengar teacher Shri Yoga Peeth. She is fluent in English, Hindi, and Chinese and has taught yoga for three years in Dalian, China (2005–2007) and one year in Japan (2008).
Julian Roman
Julian Yogi is an advanced yoga and meditation instructor at Shri Yoga Peeth, with a deep dedication to the art and science of yoga. His extensive training includes courses in various styles such as Hatha, Ashtanga, Kundalini, and more, having received instruction from numerous renowned yoga schools.
Liubov Medvedeva
Liubov is very passionate about yoga and hopes to encourage her students to love it, too. Her classe...Read moreLiubov is very passionate about yoga and hopes to encourage her students to love it, too. Her classe...Read moreLiubov is very passionate about yoga and hopes to encourage her students to love it, too. Her classe...Read moreLiubov is very passionate about yoga and hopes to encourage her students to love it, too. Her classes suit all ages and levels, from beginners to advanced, with her relaxed, gentle, and calm teaching methods. These classes are not high-energy, fast Vinyasa styled,
Location
Shri Yoga Peeth Arambol is located in the southern part of India and is one of the best tourist destinations, as it has some breathtaking beaches with amazing views. You get to learn certified yoga teacher training here at affordable prices and inexpensive meditation retreats. Goa is the best place in India to go for a cheap short-term yoga vacation, rejuvenate, and discover your hidden talents. You can get relaxed and rejuvenated in Goa and discover your hidden talents. The place offers delicious food with yoga and meditation classes on the beach.
Food
You will be served 3 yogic Indian meals along with morning and evening teas and coffee included in the price. Indulge in a culinary journey that nourishes the body, mind, and soul at Shri Yoga Peeth. Your meals are meticulously crafted to offer a taste of traditional yogic cuisine, prepared with locally sourced ingredients and love.
Experience the purity of traditional Indian Sattvic food. Enjoy meals crafted with fresh, locally sourced ingredients. Nourish your body with nutrient-rich, plant-based dishes. Dine amidst the tranquil beauty of the Arambol jungle. Explore nearby restaurants offering pure traditional satvic food.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
What's included
- Certificate of completion
- Daily Hatha yoga
- Daily meditation sessions
- Anatomy and physiology classes
- Knowledge of pranayama, Ayurveda, and philosophy
- Teaching methodology
- Relaxing massage therapy
- Sessions by expert instructors
- 23 nights accommodation
- Daily meals
- Yoga mats, wooden blocks, straps, and ropes
- Detox kit
- GST
What's not included
- Additional activities
- Additional transportation
- Airfare
- Visa expenses
- Personal expenses
- Airport transfers
How to get there
Recommended Airports
Transfer not provided
Manohar International Airport
17 km away from your destination
Arrival by airplane
You can book your flight to Goa International Airport (GOI), which is 29 kilometers away from the capital city of Panaji. From there, you can hire a taxi or travel by local bus to Arambol Beach, Goa. You will easily reach Shri Yoga Peeth, located on the beach at Love Temples Cottage.
The airport is Goa International Airport (Dabolim Airport), with an available airport transfer at Rs. 4,294 per person; additional charges may apply, and you can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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