24 Day 200-Hour Hatha Yoga Teacher Training with Meditation & Free Sound Healing in Bali, Indonesia
Yoga & Meditation Teacher Training in Bali
SKY Yoga & Meditation was founded with a vision to bring the depth of traditional Hatha Yoga teachings from India to Bali. This 200-hour Yoga Alliance International certified training blends classical Yogic philosophy, meditation, pranayama, and asana with modern teaching methodology, preparing students to share these teachings with confidence around the world. With a strong emphasis on an holistic approach of Yoga teaching a range of Yogic practices, students participate in daily asana but also meditation labs designed to cultivate clarity, discipline, and deeper self-awareness beyond the physical practice alone. The training also includes a complimentary 3-day sound healing immersion following the YTT. Held within a peaceful eco-village in the jungle of Ubud, this experience is designed for those seeking more than a surface-level certification—offering space for genuine study, practice and transformation.
Meet the instructors
Highlights
- Authentic Yoga training with comprehensive syllabus
- 2 asana classes and 1.5 meditation lab daily
- Special free 3 days sound healing add-on course straight after your YTT
- Certificate of completion
- Experienced and adaptive international teachers
- Immersive jungle setting in Ubud
- 23 nights accommodation and daily full-board vegetarian meals
- 4 teachers (2 female, 2 male) including 2 teachers from India with Masters' degree in Yoga
Skill level
- Beginner
- Intermediate
Types
21 days with instruction in English
Average daily hours of activity: 10
Accommodation
Facilities
- Swimming pool (outdoor)
- Dining area
- Environmentally friendly
- Garden
- Kitchen
- Labyrinth
- Lobby
- Lounge
- Meditation garden
- Multilingual staff
- Picnic area
- Restaurant
- Smoke-free property
- Special menu request
- Yoga shala
- Free parking
- Free Wi-Fi
- Internet access
- Laundry
- Library
- Parking lot
- Wireless internet
The main villa, where your training takes place, features an 11-meter swimming pool, an open kitchen, a yoga shala, a yoga library, and five unique relaxation areas - including a floating net bed suspended 10 meters above the jungle! While the villa’s facilities are shared, each bedroom has its own designated bathroom. You will also use another stunning yoga shala within the village for some specific classes and the sound and meditation dome for the more spiritual practices.
Luxury Room
This is a private room with a super king bed, an attached bathroom with 2 sinks and large shower, 2 wardrobes with coat rail, and a rest and work area. Option to upgrade for our only room with attached large circular bathtub,
Deluxe Room
The Deluxe Room is a shared room with 2 queen beds separated by a divider and curtains for extra privacy, an attached bathroom with 2 sinks, and 2 wardrobes with coat rail. It is designed for people who like their comfort but are also mindful of the budget.
Treehouse Room
The Treehouse Room is a private room with a king bed, detached private bathroom (just down the stairs), and a bedside cabinet for clothing and bedside table. It is designed for those who want a unique jungle immersion, on top of a treehouse!
Shared Bamboo Room
The Bamboo Room is a shared room with 2 queen beds separated by a divider and curtains for extra privacy, a detached private bathroom, and a shared wardrobe but private bedside cabinet. It is designed for people who want to enjoy the Balinese bamboo-hut life.
Open Bamboo Room
Private Room in an open ceiling bamboo shala with a queen bed and working space with desk. Open to the outdoor with beautiful jungle views or eco-village views with a detached bathroom shared with 1 other person only. Best compromise for great value room without having to share.
The Suite
An extra large private room with a super king bed, an attached bathroom with 2 sinks and large shower. Unique wardrobe with coat rail, a desk/work area and a living room area with sofa and coffee table. A unique and stunning design featuring a blend of bamboo structure and traditional flooring with large windows and super high ceilings.
Program
Certification
Students who complete the training will receive a certificate from Yoga Alliance International which comes with a lifetime membership (they can choose to be listed on their website or not)
Course overview
This 24-day (23 night) Yoga teacher training course offers a balanced mix of theory, practice, and teaching tutorials. You’ll gain a clear understanding of what yoga truly is, experience its transformative power, and develop the confidence to guide others. It’s a challenging journey, but they believe they’ve crafted the ideal program to set you up for success.
Rooted in the Patanjali Yoga Sutras and based on the Hatha yoga tradition, the 200-hour training also includes a strong focus on meditation, with 27 hours dedicated to meditation practice - the most meditation time offered in any YTT course in Bali. You will also have classes in Vinyasa, Ashtanga, Yin and Kundalini Yoga for you to explore more modern style of Yoga.
While the course is intensive, they also want you to enjoy this unique experience. That’s why they’ve included optional relaxing weekly activities like sound healing and yoga Nidra and two Sunday excursions, so you can unwind without needing to plan anything yourself. The program is fully inclusive, covering everything in one package.
They also believe in the power of small groups for a supportive and effective learning environment. Each training session is limited to 15 participants to ensure you get the attention and care you deserve.
200-hour breakdown
Theory classes
- Yoga philosophy - 11 hours
- Hatha yoga texts - 11 hours
- Prana and kundalini - 11 hours
- Pantajali Yoga Sutras - 11 hours
- Anatomy and physiology - 11 hours
- Teaching methodology - 9 hours
Tutorial classes
- Asana lab - 23 hours
- Meditation lab - 15 hours
Practical classes
- Asana - 36 hours
- Meditation - 10 hours
- Pranayama, shuddhi kriya, mantra - 17 hours
Practical and tutorial classes
Over half of the course is dedicated to practical and hands-on tutorial classes, which are essential to your learning experience with them.
The tutorial classes (asana lab and meditation lab) blend theory with immediate practice. In these sessions, you’ll learn how to perform specific postures correctly (or meditation techniques), including modifications, contraindications, and benefits. You’ll then practice these postures right away with hands-on guidance and corrections from your instructor. This is the perfect time to ask questions and take notes.
Practical classes, on the other hand, are purely about practice - no note-taking needed.
For pranayama (breathing exercises) and shuddi kriyas (cleansing practices), you’ll engage in these practices during the daily morning sessions, with the theory being covered separately as you study the Hatha yoga texts.
Detailed syllabus
Shuddi kriyas
- The theory classes will cover a wide range of shuddi kriyas but only the following will be practiced (trust them, it's enough for now!)
- Jala neti
- Vaman dhauti
- Trataka
Asana lab
- The purpose of asanas
- Surya namaskar
- Supine postures
- Prone postures
- Meditation postures
- Balancing postures
- Twisting postures
- Inversions postures
- Forward bend
- Back bend
- Modifications
- The purpose of alignments
- Health benefits
- Contradictions
- Recap and Q and A with teacher
Meditation lab
- What is meditation and what is not?
- Relaxation and concentration techniques
- Getting ready for meditation (Postures, eyes closing, mindset)
- Yoga Meditation vs Buddhism meditation
- Introduction to yoga Nidra
- Om chanting meditation
- Breath awareness
- Body awareness
- Object visualization
- Sound meditation
- Overview of modern meditation techniques
- Incorporate meditation in your daily life
- Recap and Q and A with teacher
Pranayama
- Yogic deep breathing
- Kapalbhati
- Bhastrika
- Ujjayi
- Anulom vilom
- Bhramari
- Sitali / sitkari
- Kumbhaka
Theory classes
The classes are very well structured and are designed to provide knowledge in a very clear and formatted manner to help you digest the workload.
For example, each theory class is split into 3 components, a comprehensive lecture, an active tutorial activity and dedicated Q and A time to clarify any doubts. Every lecture will be provided to you in your printed manual as well as in a digital format on WhatsApp at the end of each day.
Detailed syllabus
Yoga philosophy
- What is yoga?
- Brief History of Yoga
- Schools of yoga
- Pantajali yoga vs Hatha yoga
- Introduction to Vedas, Upanishads, Bhagavad Gita
- Astika vs nastika philosophies
- What is spirituality?
- Popular gurus and yoga masters
- Modern yoga styles
- Yogic lifestyle for self-development
- Recap and Q and A with teacher
Hatha yoga texts
- What is Hatha yoga?
- Overview of the main Hatha yoga texts
- Introduction to Hatha Yoga Pradipika (HP)
- Asana in HP
- Shuddhi kriyas in HP
- Pranayama in HP
- Mudra and bhanda in HP
- Mitahara in HP
- Other subjects covered by HP
- Introduction to Gheranda Samhita (GS)
- Recap and Q and A with teacher
Prana and kundalini
- What is prana?
- Pancha kosha theory
- The 3 doshas
- Nadis and body pranic flow
- The main 3 nadis
- What is a chakra?
- The 7 chakras
- What is kundalini & kundalini yoga
- The role of mudras in kundalini
- Kundalini awakening
- Recap and Q and A with teacher
Pantajali yoga sutras
- Patanjali yoga sutras overview
- Yoga citta vritti nirodhah
- The 8 limbs system (Asthanga yoga)
- Yama
- Niyama
- Asana and pranayama
- Prathyara
- Dharana, Dhyana, Samadhi
- Introduction to abhyasa and vairagya
- Introduction to vrittis and kleshas
- Recap and Q and A with teacher
Anatomy and physiology
- Systems overview
- Digestive system
- Respiratory system
- Circulatory system
- Muscular system
- Skeletal system
- Endocrine system
- Nervous system
- Fascia tissues
- Anatomical movements and postures
- Revisions and Q and A with teacher
Teaching methodology
- Holding the space and develop your voice
- Effective verbal and physical teachings cues
- The importance of alignment
- Common mistakes, precautions and contraindications
- How to design and sequence your class
- The use of props
- Ethical guidelines for teachers and students
- Efficacy vs fun in your class
- Revisions and Q and A with teacher
Weekdays schedule
- 06.15 Detox tea
- 06.30 - 07.30 Asana
- 07.30 - 08.30 Shuddhi kriyas / pranayama / mantra
- 08.30 Breakfast
- 09.30 - 10.30 Hatha yoga texts / Anatomy
- 10.30 - 12.00 Meditation lab
- 12.00 Lunch
- 14.00 - 15.00 Yoga Philosophy / Pantajali Yoga Sutras
- 15.00 - 16.00 Prana and kundalini
- 16.00 Tea break
- 16.30 - 18.00 Asana lab
- 18.00 - 19.00 Asana
- 19.00 Dinner
Saturdays afternoons are all about teaching methodology and all classes will be finished by 16.00.
Sound healing course
There is an option to take a FREE 3 days sound healing course after your YTT which is a great way to gain new skills to add to your yoga classes. As a YTT student, this add-on course is totally FREE with course, meals and accommodation for those 3 nights.
Included excursions
Two Sunday excursions are included as part of the training experience.
The first excursion offers a day at one of Bali's beaches, providing space to rest, swim, and enjoy the island beyond the training environment.
The second excursion explores cultural and spiritual heritage surrounding Ubud, including visits to two of Bali's renowned temples, where students will also take part in a traditional water purification ceremony led by local guides.
Lunch is included in both excursions.
Instructors
Simon
Simon shifted his yoga skills from his French national championship gymnast background to a deeper focus on traditional knowledge, incorporating the mental and spiritual benefits of yoga into its physical practices. After earning a high distinction in his Bachelor of Psychology, he went on to complete 1 year full time diploma at the prestigious Kaivalyadham College in India where he ranked second out of 58 students. He is currently finishing his Master’s degree in Yoga and Naturopathy. He has been teaching yoga classes and workshops daily for eight years in London and Sydney.
Marlen Beckmann
Marlen is a E-RYT 500 Yoga teacher with over 1200 hours of Yoga training. She has trained in a wide range of Yoga style including Hatha Yoga, Ashtanga, Vinyasa and Yin Yoga and has developed a strong interest in more recent techniques such as myofascial release, lymphatic drainage and nervous system regulation. Her area of focus has indeed become how to bridge modern movement science with traditional practices to guide students toward deeper embodiment and transformation. She teaches Asana Lab, alignement and teaching methodology with us
Dipali Patnaik
Dipali is an Indian Yogic philosophy and pranayama teacher with over 10 years of work experience in the field of Yoga. She ranked first place in her Post-Graduate Diploma in Yoga Education and went on to graduate from her Master degree in Yoga from Kavikulguru Kalidas Sanskrit University the following year. She previously completed a course in elementary Sanskrit, a foundation in Vedanta philosophy course and a 200h YTT from the Sivananda Vedanta center in India. Dipali was a Yoga lecturer at the prestigious Kaivalyadhama College in Lonalva.
Shailesh Chamoli
Raised in the ‘Yoga capital of the World’, Shailesh is a dedicated Yoga teacher from Rishikesh, India, with over eight years of teaching and personal practice experience. He holds a Bachelor’s degree in Yoga Sciences from Swami Rama Himalayan University and a post-graduate diploma in Yoga education from the 100 years old Kaivalyadham Yoga Institute. A pivotal part of his educational Yoga journey was a six-month Yoga therapy internship in the Himalayan Hospital in Dehradun, where he supported patients from orthopedics, neurology and psychiatry departments through asana, prana and meditation.
Location
The Eco Village
Nestled in the traditional Balinese village of Pejeng, on the edge of Ubud, the eco village is a one-of-a-kind sanctuary in the heart of the jungle. Spread across more than two hectares of lush, tropical land with a rich spiritual history, it is home to an aquaponic garden, walking meditation maze, organic fruit and vegetable gardens and a vegetarian restaurant designed to support a mindful and grounded way of living.
Created with a vision of harmony between nature, community, and inner practice, the eco village was founded by its visionary owner, Ludwig, who spent over 10 years living and practicing with Maharishi Mahesh Yogi—the renowned creator of Transcendental Meditation.
Food
The restaurant serves freshly prepared vegetarian meals for breakfast, lunch, and dinner, with vegan options available upon request. Days begin with a warm herbal detox tea, followed by nourishing meals made with fresh local ingredients to support the intensity of practice and study throughout the training.
The food is prepared in-house, including freshly baked bread, homemade yogurt, and tropical fruit jams, creating a simple and grounded dining experience connected to the rhythms of the eco village.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
Exclusive Gifts
SKY (Yoga & Meditation) has prepared a few special surprises for you, including unique experiences and thoughtful extras to make your journey even more memorable.
1-hour massage
What's included
- Course manual
- Certificate of completion from Yoga Alliance International which comes with lifetime membership
- 2 Sundays excursion (optional)
- 23 nights accommodation
- Daily full-board vegetarian meals
- Free 3 days sound healing course with additional 3 nights and meals free of charge
Included Exclusive Gifts
1-hour massage
Book here and receive a 1-hour free Balinese massage to do whenever you want during your stay here, nothing better to relax and unwind after a long week of exercise.
What's not included
- Airfare
- Airport transfers
- Personal expenses
- Travel insurance
How to get there
Recommended Airports
Transfer available for additional US$ 35 per person
Ngurah Rai International Airport
31 km away from your destination
Cancellation Policy
- A reservation requires a deposit of 25% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
Reviews
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