8 Day Thermal Spa and Yoga Retreat in Ischia, Italy
Thermal Spa and Yoga Retreat in Italy
Embark on a transformative journey to the enchanting island of Ischia, Italy, where ancient mythology meets rejuvenating thermal spas and daily yoga and meditation practices. Over eight blissful days and seven enchanting nights, this retreat invites you to immerse yourself in a harmonious blend of relaxation, self-discovery, and cultural exploration, all set against the backdrop of the stunning Gulf of Naples.
Meet the instructors
Highlights
- Morning and evening yoga practice
- Pranayama and meditation
- Boat tour exploring Ischia coastline; visit the old town of Forio
- Access to thermal spa
- The hours count as Continuing Education hours for Registered Yoga Teachers (RYT®)
- Return transfers from Ischia Port to hotel
- 7 nights accommodation
Skill level
- Beginner
- Intermediate
- Advanced
Types
7 days with instruction in English
Average daily hours of activity: 4
Accommodation
Hotel Villa Miralisa is a charming family-run hotel nestled in the tranquil village of Panza on Ischia's western coast. Located close to renowned Sorgeto Bay, famous for its natural thermal springs, and close to the picturesque village of Sant'Angelo, the hotel offers a serene and authentic Ischian retreat.
Surrounded by lush gardens adorned with exotic plants and grapevine arbors, the hotel provides a peaceful ambiance ideal for yoga and relaxation. Unwind in one of three outdoor thermal pools, including a hot spring bath, offering a rejuvenating experience amidst nature.
Relax in your well-appointed and comfortable Mediterranean-style room. Each room includes air conditioning, a private balcony or terrace, satellite TV, a mini-fridge, and a private bathroom with a shower. Rooms offer sea views or open into manicured gardens.
Garden view room
Start your morning surrounded by nature, as you step onto your private terrace amongst the lush gardens filled with Mediterranean plants and vibrant blooms.
Sea view room
Begin your day on your private balcony, soaking in breathtaking views of the Bay of Naples, with the enchanting silhouette of Capri on the horizon.
Superior suite (sold out)
A spacious suite with a private balcony and extensive views of the Bay of Naples. Superior Sea View rooms are decorated in Mediterranean style, featuring Italian Vietri tiles.
Program
Certifications
The course/hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only.
About the retreat
Fully immerse yourself in the captivating history and mythology of the region. Embrace the tranquillity, rejuvenation, and restorative effects of this island sanctuary. Luxuriate in the pristine thermal pools.
Nurture your yoga and meditation journey with daily morning and evening classes that blend yoga, pranayama, meditation, nidra, and yin with the magic of mythology and storytelling.
Seven night’s accommodation, daily breakfast and dinner, excursions, and activities are all included. Enjoy free time to explore the island on your own or with new friends.
Family-friendly retreat with yoga for all levels and abilities.
This retreat qualifies for 20 hours of Continuing Education for yoga teachers.
Join your hosts Daniele Anzaldi and Anouk Viana on this Italian adventure, bringing the restorative powers of yoga, meditation, thermal spas blended with the rich mythology, history, and culture of this region.
What to expect
Each day on retreat begins and ends with yoga and meditation, creating a gentle rhythm that supports rest, renewal, and deeper connection. Morning classes are energizing and grounding, designed to awaken the body and mind as the sun rises over the island. Afternoon or evening sessions are slower and more restorative, offering space to unwind, reflect, and integrate the day's experiences.
Classes are led by Anouk and Daniele, experienced teachers who bring warmth, presence, and a deep respect for the practice. Their teaching is intuitive and inclusive, with thoughtful guidance and variations offered to meet you exactly where you are. Whether you're an experienced practitioner or new to the mat, the practice is there to support your personal journey.
The setting, surrounded by gardens, sea breezes, and the natural beauty of Ischia, will help you tune in to yourself and the present moment.
Itinerary
Day 1
- Arrive at Ischia Port - transfer to Hotel Villa Miralisa.
- Check-in from 2 p.m. Explore the gardens & thermal pools.
- Welcome aperitivo and entertainment followed by dinner.
Day 2
- Morning yoga and dip in thermal pools. Breakfast.
- Explore the island: a half-day excursion to Ischia Ponte and a visit to Castello Aragonese.
- Evening yoga. Traditional Ischitan dinner.
Day 3
- Morning yoga and a dip in thermal pools. Breakfast.
- Free day to relax at the hotel or explore the island.
- Afternoon yoga masterclass. Dinner and games.
Day 4
- Morning yoga and dip. Breakfast.
- Excursion to Thermal Spa Park (Negombo or Poseidon).
- Free time to explore the natural park and pools.
- Evening yoga followed by dinner and entertainment.
Day 5
- Morning yoga and dip. Breakfast.
- Late morning walk to Panza town centre.
- Afternoon visit to Baia di Sorgeto and dip in the natural thermal pool in the sea.
- Evening yoga followed by early dinner.
- Night trip to Sant'Angelo for the Festival of Archangel Michael!
Day 6
- Morning yoga and dip in thermal pools. Breakfast.
- Boat tour excursion to explore the stunning coastline of Ischia includes a Neapolitan lunch onboard.
- Free time to explore the town of Forio.
- Evening dinner and entertainment.
Day 7
- Morning yoga and a dip in thermal pools. Breakfast.
- Free day to relax at the hotel or explore the island.
- Afternoon Water Yoga workshop in the thermal pool.
- Dinner and celebrations.
Day 8
- Morning yoga and a dip in thermal pools.
- Breakfast.
- Check-out 11 a.m.
- Transfer to Ischia Port
This is a sample schedule. Subject to change and dependent on availability and weather.
Included excursions
- Ischia Ponte and visit to Castello Aragonese
- Thermal Spa Park
- Yoga Masterclass
- Baia di Sorgeto and dip in natural thermal pool in the sea
- Evening trip to Sant'Angelo for the Festival of Archangel Michael
- Boat tour excursion to explore the stunning coastline of Ischia
- Explore old town of Forio & watch the sunset
- Water yoga workshop
Excursions are subject to change and dependent on availability and weather.
Instructors
Daniele Anzaldi
Daniele believes that everyone deserves to be valued—and that everyone has something meaningful to offer. His teaching is grounded in this belief, creating inclusive spaces where students feel both empowered and inspired. His teaching is rooted in tradition, personal experience, and a genuine love for sharing the wisdom of yoga.
Anouk Viana
Anouk is a yoga and Pilates instructor based in the Swan Valley, Australia, with a passion for movement that heals, uplifts, and empowers. Her teaching integrates evidence-based movement science with traditional yoga practices to create classes that are both joyful and deeply therapeutic. Known for her warm, inclusive teaching style, Anouk brings a playful spirit to her classes shaped in part by her love of dance, movement and music. Her mission is to offer every student a positive, embodied movement experience—one that supports health, fitness, and self-awareness through every stage of life.
Location
Food
Savor home-cooked meals and discover traditional Ischitan cuisine. All made with locally sourced ingredients and Italian flair. Enjoy regional wines and cheeses that showcase the rich flavors of the island. All dietary requirements are catered to.
Daily Italian buffet breakfast is included. Try the home-cooked desserts and savory dishes! Served with freshly squeezed juice, coffee, or tea.
Daily three-course Mediterranean dinner. A moment of culinary discovery, dinner comes with a choice of menus sampling traditional Ischian and Mediterranean cuisine.
The following meals are included:
- Breakfast
- Dinner
- Drinks
The following drinks are included:
- Water
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Regular (typically includes meat and fish)
- Seafood
Things to do (optional)
- Visit to Procida island
- Visit to Capri
- Visit to Nitrodi thermal park
What's included
- Seven nights accommodation
- Return transfers from Ischia Port to hotel
- 24-hour access to three thermal heated pools
- Daily Italian-style breakfast and 3-course dinner
- Bottled water is included with meals
- Daily morning yoga with meditation and pranayama
- Evening Yin, Restorative yoga or yoga Nidra
- Hatha yoga masterclass
- Visit Sant' Angelo for Festival of San Michele
- Boat tour exploring Ischia coastline with lunch on-board
- Explore the old town of Forio and watch the sunset.
- Sorgeto Natural Thermal Pool excursion
- Thermal park excursion (Poseidon or Negombo)
- Day trip to Ischia Ponte & Castello Aragonese tour
- Water Yoga Workshop
- Welcome and closing aperitivo
- Welcome gift pack
- Use of yoga mats and props
- Free WiFi
What's not included
- Flights, ferries
- Travel insurance (required)
- Airport transfers
- Visas, travel documentation and any applicable local municipality taxes or fees
- Personal expenses, additional excursions not included in the program or extra night’s accommodation
- Drinks and alcohol
- Entry fee to Ischia castle
- Lunch (except on the boat tour)
How to get there
Recommended Airports
Transfer not provided
Leonardo da Vinci–Fiumicino Airport
183 km away from your destination
Transfer not provided
Naples International Airport
39 km away from your destination
Arrival from ferry
Transfer to and from hotel are included from Ischia Porto.
Cancellation Policy
- A reservation requires a deposit of 14% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
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