200-Hour Hybrid: Self-Paced Online and 14 Day In-Person Yoga Teacher Training in Barcelona, Spain
Hybrid Yoga Teacher Training in Spain
Do not have a whole month to do your yoga teacher training but want to live your dream of becoming a yoga teacher? This hybrid course is perfect for you! You can join this training in person for one to two weeks and complete the rest of your training online at your own pace, before or after the residential training!
Meet the instructors
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Highlights
- Self-paced 100-hour online yoga teacher training
- 1- 2-week 100-hour residential yoga teacher training
- Eligible for registration with Yoga Alliance upon completion for both parts
- Online sessions are fully self-paced through the use of manual, videos, and PPT (8 hours daily)
- Timezone: Barcelona, Spain (GMT+2)
- 13 nights of on-site training accommodation
Types
44 days with instruction in English
Average daily hours of activity: 7.15
Accommodation
Facilities
- Air-conditioned public areas
- Dining area
- Kitchen
- Free Wi-Fi
During the residential training, you will be staying in an Airbnb-style flat. Each person has their own humble private room with a bed. You will have full access to a kitchen. There is also a washing machine and Wi-Fi. There is no air conditioning.
Program
Certifications
Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
How the training works
For online training, you will receive a manual, videos, and PPT to study at your own pace. You should spend about eight hours daily. You will finish the training in a minimum of one month. The online part makes up 100 hours of the 200-hour yoga teacher training. For the residential training, you will spend two weeks in Barcelona. The residential part comprises the other 100 hours of the training. Everything you do in person is available online and organized into 10 modules. You will be writing scholarly papers based on each module, and at the end of the online portion of the course, you will submit all your homework.
Daily schedule for onsite training
- 08:00 - 11:00 Expert in asana
- 11:00 - 12:00 Break
- 12:00 - 13:30 Philosophy
- 13:30 - 14:30 Pranayama and meditation
- 14:30 - 16:00 Asana class (teachers guide the first quarter then students guide the class)
- 16:00 - 16:15 Karma yoga clean up
Please note that you will be off on weekends.
Course information
Curriculum
Hatha Vinyasa
In this Hatha Vinyasa yoga teacher training, you will have the opportunity to immerse yourself in the asana experience as you learn to teach basic Hatha yoga series with a focus on breath coordination, lines of energy, modifications, and adjustments. The practices of pranayama (the science of breath), meditation, and chanting will be introduced to enrich you and provide you with the skills to lead these practices as they might relate to a yoga class.
You will learn how to give guided classes and become teachers of asana and meditation. After the first five trainings, you will begin to guide the class. You will be studying the Yoga Sutras of Patanjali, Hatha Yoga Pradipika, the anatomy of yoga, pranayama, and Ayurveda among other subjects. You will end the year with a certificate. The training can also be taken as a means to deepen your yogic understanding and all are welcome.
Modules
Module 1
- Philosophy of yoga I - The eight limbs of yoga
- Asana - sun salutations
- Intro to pranayama - progressive workshop on yogic breath I
- Meditation - release negative energy
Module 2
- Philosophy of yoga II - The Yama Niyamas
- Asana - how to structure a yoga class
- Intro to pranayama - progressive workshop on yogic breath II
- Meditation - lotus flower flipping /chakras
Module 3
- Anatomy of yoga I - central nervous system
- Asana joint warm up Pawanmuktasana
- Intro to pranayama - progressive workshop on yogic breath III
- Meditation - deep relax
Module 4
- Philosophy of yoga III - The Yoga Sutras I
- Asana lab
- Intro to pranayama - progressive workshop on yogic breath IV
- Meditation - spirit guides
Module 5
- Philosophy of yoga IV - The Yoga Sutras II
- Asana lab
- Pranayama - spinal breathing
- Meditation - chakras affirmations
Module 6
- Yogic nutrition and health: Ayurveda I
- Asana lab
- Pranayama - alternate nostril breathing
- Anulom vilom (no retention)
- Nadi sodhana (with breath retention)
- Progressive workshop on 8 classical Kumbakas
- Surya bhedha (energizing)
- Ujjay pranayama (energizing)
- Meditation - transformation
Module 7
- Yogic nutrition and health: Ayurveda II
- Asana lab
- Pranayama - progressive workshop on 8 classical Kumbakas
- Sitkari pranayama (cooling)
- Sheetali pranayama (cooling)
- Meditation - yoga Nidra
Module 8
- Philosophy of yoga - Hatha Yoga Pradipika
- Shatkarma - yogic cleansing techniques
- Asana lab
- Pranayama - progressive workshop on 8 Classical Kumbakas
- Bhastrika pranayama (energizing)
- Bhramari pranayama (calming and cooling)
- Teaching meditation I
Module 9
- Subtle Anatomy I - chakras, vayus, nadis, koshas
- Asana lab
- Pranayama - progressive workshop on 8 classical Kumbakas
- Murcha pranayama (calming)
- Plavini pranayama
- Alternate nostril charting (charting the nasal cycle)
- Teaching meditation II
Module 10
- Pathology of yoga
- Subtle anatomy II - mudras
- Asana lab
- Parameters and pranayama - pranayama and autonomic nervous system
- How to take parameters (heart and breath rate)
- Reflection on mediation
Instructors
Andrea Lynn Bourget
Andrea is the director of the school and teaches various aspects of the training, such as anatomy and moral philosophy. With over 10 years of teaching experience, she now specializes in yoga teacher trainings. Passionate about Eastern philosophy, Andrea earned her undergraduate degree in Philosophy and furthered her studies with a teaching degree in India and a teaching qualification in Barcelona. She holds a Master’s degree in yogic science.
Location
Online training (GMT+2)
The online part of the training can be done after or before the residential part. You will spend eight hours daily using manuals, videos, and PPTs from the whole course. The minimum duration to complete the online program is one month.
In-person training
The in-person yoga teacher training will take place in Barcelona, Spain. From the accommodation, you will need to take the metro to get to the studio, which will be about a 25-minute commute.
Food
All meals during the residential training will be at your own expense.
What's included
- Self-paced online yoga teacher training
- 14 days of residential yoga teacher training
- Certificate of completion
- 13 nights on-site training accommodation
- Manual, videos, and PPT from the whole course
What's not included
- Airfare for residential training
- Airport transfers for onsite training
- Meaisl during the in-person training
How to get there
Recommended Airports
Transfer not provided
Barcelona–El Prat Airport
13 km away from your destination
Cancellation Policy
- A reservation requires a deposit of 50% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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