23 Day 200-Hour Non-Residential Multi-Discipline Yoga Teacher Training in Barcelona, Spain
Intensive Yoga Teacher Training Spain
Join Spirit Sadhana’s affordable summer intensive yoga teacher training in eastern Spain to deepen your practice, refine your skills, and step confidently into becoming a yoga teacher.
Key information
- Format: Full-day
- Total duration: 23 days
- Schedule overview: 08:00 - 16:00
- Certification: 200-hour certificate eligible for Yoga Alliance registration
- Address: Spirit Sadhana School of Yoga in Barcelona, Spain
- What to bring: Swimsuit, suncream, towel, and yoga mat
- Not suitable for: Kids under 18
Meet the instructors
Read more
Highlights
- 3 yoga classes per day
- Eligible to register with Yoga Alliance upon completion
- Guided pranayama and meditation sessions
- Learning anatomy, Ayurveda, and subtle body systems
- Exploring Patanjali’s eight-limbed yoga path
- Studying the Yoga Sutras and Hatha Yoga Pradipika
- Practicing through hands-on asana labs and teaching
- Building confidence in structuring and leading classes
Skill level
- Beginner
- Intermediate
- Advanced
Types
23 days with instruction in English
Average daily hours of activity: 8
Program
Certification
Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
About the training
This training will immerse you in the eight-limbed path of Patanjali, deepening your practice and refining your teaching skills. You will study the Yoga Sutras and Hatha Yoga Pradipika while mastering pranayama, meditation, and asana sequencing to confidently guide others.
Module 1
- Philosophy of yoga I - The eight limbs of yoga
- Asana - Sun salutations
- Intro to pranayama - Progressive workshop on yogic breath I
- Meditation - Release negative energy
Module 2
- Philosophy of yoga II - The yama niyamas
- Asana - How to structure a yoga class
- Intro to pranayama - Progressive workshop on yogic breath II
- Meditation - Lotus flower flipping / chakras
Module 3
- Anatomy of yoga I - Central nervous system
- Asana joint warm-up pawanmuktasana
- Intro to pranayama - Progressive workshop on yogic breath III
- Meditation - Deep relaxation
Module 4
- Philosophy of yoga III - The Yoga Sutras I
- Asana lab
- Intro to pranayama - Progressive workshop on yogic breath IV
- Meditation - Spirit guides
Module 5
- Philosophy of yoga IV - Yoga Sutras II
- Asana lab
- Pranayama - Spinal breathing
- Meditation - Chakra affirmations
Module 6
- Yogic nutrition and health: Ayurveda I
- Asana lab
- Pranayama - Alternate nostril breathing
- Anulom vilom (no retention)
- Nadi sodhana (with breath retention)
- Progressive workshop on eight classical kumbakas
- Surya bhedha (energizing)
- Ujjay pranayama (energizing)
- Meditation - Transformation
Module 7
- Yogic nutrition and health: Ayurveda II
- Asana lab
- Pranayama - Progressive workshop on eight classical kumbakas
- Sitkari pranayama (cooling)
- Sheetali pranayama (cooling)
- Meditation - Yoga Nidra
Module 8
- Philosophy of yoga - Hatha Yoga Pradipika
- Shatkarma - Yogic cleansing techniques
- Asana lab
- Pranayama - Progressive workshop on eight classical kumbakas
- Bhastrika pranayama (energizing)
- Bhramari pranayama (Calming and cooling)
- Teaching meditation I
Module 9
- Subtle anatomy I - chalkra, vayus, nadis, koshas
- Asana lab
- Pranayama - Progressive workshop on eight classical kumbakas
- Murcha pranayama (calming)
- Plavini pranayama
- Alternate nostril charting (charting the nasal cycle)
- Teaching meditation II
Module 10
- Pathology of yoga
- Subtle anatomy II - mudras
- Asana lab
- Parameters and pranayama - pranayama and the autonomic nervous system
- How to take parameters (heart and breath rate)
- Reflection on mediation
Daily schedule
- 08:00 - 09:30 Asana class
- 09:30 - 11:00 Asana theory
- 11:00 - 12:00 Break
- 12:00 - 13:30 Philosophy
- 13:30 - 14:30 Pranayama and meditation
- 14:30 - 15:45 Asana class (teachers guide during the first quarter, then students guide the class)
- 15:45 - 16:00 Karma yoga
What to bring
- Swimsuit
- Suncream
- Towel
- Yoga mat
Instructors
Andrea Lynn Bourget
Andrea is the director of the school and teaches various aspects of the training, such as anatomy and moral philosophy. With over 10 years of teaching experience, she now specializes in yoga teacher trainings. Passionate about Eastern philosophy, Andrea earned her undergraduate degree in Philosophy and furthered her studies with a teaching degree in India and a teaching qualification in Barcelona. She holds a Master’s degree in yogic science.
Location
This training will take place in Barcelona, Spain.
Food
Food is not included, but you will have access to a kitchen to cook and shop together to keep costs down.
What's included
- All classes
- Tuition
- Eligibility to register with Yoga Alliance upon completion of the course
- Course materials
What's not included
- Flights
- Airport transfers
- All meals
- Accommodation
How to get there
Recommended Airports
Transfer not provided
Barcelona–El Prat Airport
13 km away from your destination
Cancellation Policy
- A reservation requires a deposit of 50% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
Reviews
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