21 Day 200-Hour Yoga Teacher Training Master Anatomy and Biomechanics in Alicante, Spain

Certification

Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

Guided by expert teachers with decades of experience in yoga, movement education, and therapeutic practices, you’ll gain a practical and applicable understanding of the muscular, skeletal, nervous, and fascial systems—and how they interconnect to support sustainable, safe, and intelligent yoga practice.

This training is ideal for:

• Yoga students ready to deepen their practice with a scientific and embodied approach
• Aspiring yoga teachers seeking a strong, internationally recognized foundation
• Certified yoga teachers looking to refine their skills and expand their knowledge

You’ll graduate with:

• A solid understanding of biomechanics and functional anatomy
• The confidence and ability to offer safe, effective hands-on adjustments
• Tools to modify and adapt poses for different body types and abilities
• The clarity to teach with precision, presence, and compassion

Why Join the 200-Hour Yoga Teacher Training?

Innovative, Anatomy-Based Approach

Led by Amanda Dee, our yoga teacher training emphasizes intelligent movement, biomechanics, and functional anatomy. This dynamic, fitness-oriented style is designed to be inclusive, empowering, and adaptable to all body types, ages, and levels of experience.

Comprehensive, Career-Ready Curriculum

This is more than just a yoga course—it's a professional development program. You’ll receive expert-level training in anatomy, alignment, hands-on adjustments, public speaking, class sequencing, and the business of yoga. Graduates leave feeling confident and prepared to lead with authenticity and skill.

Exceptional Value for World-Class Training

While many yoga trainings are increasing in cost and decreasing in substance, our program offers unparalleled value. We combine premium education with accessible pricing, ensuring you receive a high-quality learning experience without compromise.

Supportive and Inclusive Yoga Community

Join a warm-hearted, non-dogmatic community where everyone is welcome. At Yoga ReAlign International School, they celebrate diversity in all its forms. The students and teachers represent a wide range of backgrounds, experiences, and body types, united by a shared passion for yoga and lifelong learning.

What Sets the Yoga Teacher Training Apart

Academic Excellence with International Recognition

At Yoga ReAlign International School, they go beyond the basics. Their 200-hour yoga teacher training is designed as an international-level degree program, offering over twice the depth of a typical yoga certification course. Students are required to achieve a minimum 75% score across all assessments, ensuring real knowledge, not just attendance. This high academic standard means your certification holds genuine professional value in the yoga industry worldwide.

One-on-One Mentorship and Personalized Support

They believe in real connection and personal growth. That’s why they bring back the tradition of mentorship. You’ll work closely with a dedicated teaching mentor for over 75% of the course, receiving daily feedback, encouragement, and personalized guidance. Their supportive environment helps you build confidence, clarity, and competence in your teaching journey.

Unbeatable Value for High-Quality Training

While yoga teacher training costs continue to rise, they stay true to their mission of making professional yoga education accessible. Their streamlined, learning-focused approach means you’re investing in education, not inflated overheads. They deliver top-tier training at a price point that makes sense, without compromising quality.

Flexible Training Formats for Busy Lives

Can’t commit to a full-time, three-week immersion? No problem. They offer flexible scheduling, with multiple courses available throughout the year. This allows you to complete your 200-hour certification in a way that fits your lifestyle—whether you’re balancing work, family, or other commitments.

Career Support and Industry-Ready Skills

Your success matters to us long after graduation. That’s why we offer guaranteed job placement support, including help with your resume, cover letter, and a professional recommendation letter. While we can’t promise your dream job, we’re proud that over 95% of our graduates are actively teaching yoga and building meaningful careers in the wellness industry.

Course Component Covers:

• Body-Aware Teaching: Learn to skillfully modify and use props to support diverse body types, abilities, and needs, making yoga truly inclusive.
• Empower Through Understanding: Move beyond memorized cues — learn how the body works so you can teach with confidence, clarity, and adaptability.
• Functional Habit Shifts: Explore how yoga can help unwind dysfunctional movement patterns and create lasting change in posture, breath, and lifestyle.
• Hands-On with Purpose: Discover unique hands-on adjustments tailored to different bodies, with emphasis on consent, clarity, and therapeutic impact.
• Philosophy Meets Practice: Delve into the roots of yoga — its rich philosophy, history, and ethical frameworks — and how they inform a modern teaching practice.
• Social Media Savvy: Gain basic tools to build your presence and share your message authentically and ethically in the digital space.
• Confidence in the Classroom: Graduate ready to lead — with the knowledge, skill, and self-trust to teach safely, effectively, and from the heart.

Course Curriculum Highlights:

• Injury Prevention and Treatment: Learn how to identify, prevent, and safely respond to injuries during practice and teaching.
• Applied Anatomy and Physiology: Understand the body in motion through a yoga-specific lens of functional anatomy and biomechanics.
• Asana Variations, Modifications, and Props: Explore creative adaptations and the effective use of materials to suit diverse student needs.
• History and Philosophy of Yoga: Gain a deeper understanding of yoga’s roots and its evolution into modern practice.
• Breathwork, Meditation, and Kriyas: Dive into pranayama techniques, meditation practices, and traditional cleansing methods.
• Energetic Anatomy: Study the chakra system, nadis, and how energy flows through the body.
• Teaching Methodology and Ethics: Learn effective teaching strategies, ethical considerations, and how to hold space.
• Class Creation, Sequencing, and Theming: Design impactful classes with purposeful sequencing and creative transitions.
• Vinyasa Yoga (Art of Flow): Master the elements of building a cohesive Vinyasa class with alignment and innovation.
• Hands-On Assists and Adjustments: Develop skillful, respectful hands-on techniques to support students safely.
• Voice and Presence: Use your voice effectively to guide, align, and inspire throughout your classes.
• Mantra and Oratory Skills: Incorporate the power of mantra and refine your public speaking abilities.
• Class Presentation and Professionalism: Present dynamic, authentic, and well-rounded classes with confidence and clarity.
• Massage and Bodywork Techniques: Learn foundational massage skills to complement your yoga teaching toolkit.
• Restorative, Therapeutic, and Back Care Yoga: Explore gentle, healing modalities for recovery and spinal health.
• Prenatal and Couples Yoga: Understand how to teach yoga to expecting parents and in partner-based settings.
• Yoga as a Lifestyle: Embody yoga off the mat through daily practice, self-inquiry, and conscious living.
• Marketing and Business of Yoga: Build your brand, grow your audience, and market yourself authentically in the wellness space.

Sample Schedule

• 06:00 - 07:00 Light breakfast
• 07:15 - 08:15 Meditation, pranayama practice
• 08:15 - 09:00 Workshop (e.g., A look into injury prevention of the knee)
• 09:00 - 09:30 Break
• 09:30 - 11:00 Vinyasa yoga class
• 11:00 - 11:30 Break
• 11:30 - 13:30 The practice (anatomy studies, posture breakdown, hands-on adjustments)
• 13:30 - 15:30 Lunch break and beach time
• 15:30 - 17:00 Lecture (e.g. The chakras and science)
• 17:00 - 17:30 Break/snack
• 18:00 - 19:30 Restorative yoga class or practice teach

Requirements

Sun Salute Retreats requires that you have at least one year of background with yoga, dance, or bodywork before the beginning of the training and that you complete a bunch of homework before arrival, to get everyone up to a similar level in anatomy and biomechanics, plus to give you a foundational understanding of the philosophy of yoga.

This will also help you to follow the course more easily while you are in Spain. The homework can be done in your own time from the comfort of your own home. You will just need a Wi-Fi connection. It consists of online classes and workshops, reading, studying the poses, and practicing teaching.

Sun Salute Retreats believes that one month is not enough time for you to become a great teacher, and so, therefore, they have you begin the course as soon as you can so that you can absorb the information in a deeper way. This has been working well for the graduate teachers as they can teach immediately and are usually hired by the best studios.

Whether you are an aspiring student seeking to deepen your knowledge of the yoga practice or you wish to become a teacher, this 200-hour yoga teacher training program is for those students who wish to put effort and hard work into learning, so that they can take their personal development and skills as a facilitator to new heights.

So, come join this very exciting and deeply rewarding life journey.

Course Requirements

At Sun Salute Retreats, we ask that all participants have at least one year of experience in yoga, dance, or bodywork before the start of the training. This foundational background ensures that everyone begins the course with a shared understanding of movement and body awareness.

To help prepare you further, there is pre-course homework designed to bring all students to a similar level in anatomy, biomechanics, and yoga philosophy. This preparation will make it easier for you to engage with the material once you're in Spain. The assignments can be completed at your own pace from home and include:

• Online classes and workshops
• Reading assignments
• Pose study and practice
• Practice teaching exercises
• All you need is Wi-Fi and commitment.

They believe that true teaching mastery takes more than just one month. That’s why the training begins as soon as you sign up, allowing you to gradually absorb the material in a deeper and more meaningful way. Their graduates have found this approach incredibly effective — many are confidently teaching right away and securing positions at top studios.

Whether you're an aspiring yoga teacher or a dedicated student looking to deepen your practice, this 200-hour teacher training is for those who are ready to put in the work, expand their skills, and embark on a powerful personal journey.