22 Day 200-Hour Comprehensive Tantric Kundalini Yoga Teacher Training in Goa, India
Comprehensive Tantric Kundalini Yoga Teacher Training in India
Step into the wild, sacred beauty of Arambol’s tropical jungles and let your inner fire rise. This 200-hour Kundalini Yoga Teacher Training isn’t just a certification, it’s a profound inner journey. One that reprograms your nervous system, rewires your habits, and rekindles the Shakti that lives within you. Rooted in the ancient science of Kundalini, this intensive training is designed to awaken your dormant energy, expand your consciousness, and align your body, mind, and spirit into their highest expression. Through kriyas, mantras, meditation, and deep yogic wisdom, you’ll not only learn to teach, you’ll learn to live with presence, clarity, and power. Ready to rise? Your transformation begins here.
Meet the instructors
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Highlights
- Philosophy of Kundalini
- Daily meditation (guided and silent) and asana practice (different styles)
- Theory (Kundalini, yoga philosophy, anatomy, alignment, asana, pranayama, meditation)
- Certificate of completion
- 21 nights + 1 night extra accommodation
- 3 healthy nutritious Indian vegetarian meals
Skill level
- Beginner
- Intermediate
Types
21 days with instruction in English
Accommodation
Facilities
- Shopping
- Spa
- Air-conditioned rooms
- Café
- Environmentally friendly
- Garden
- Luggage room / storage
- Meditation garden
- Multilingual staff
- Picnic area
- Restaurant
- Smoke-free property
- Special menu request
- Terrace
- Yoga shala
- Yoga studio
- ATM / banking
- Bicycle rental
- Car rental
- Cell phone rental
- Convenience / grocery store
- Currency exchange
- Free parking
- Free Wi-Fi
- Internet access
- Ironing / ironing board
- Laundry
- Tour assistance
- Wireless internet
- Outdoor shower
Enjoy comfort in a tropical paradise.
The accommodations in Arambol, Goa, provide a peaceful and comfortable environment for your stay:
- Comfortable rooms: each room features an attached bathroom with hot and cold water.
- Free Wi-Fi: stay connected with high-speed internet access.
- Serene environment: relax and rejuvenate in a tranquil setting surrounded by nature.
Indulge in serene simplicity at our thoughtfully crafted cottages, embracing minimalism without sacrificing comfort. Perfectly situated for tranquility, each space is meticulously designed to foster focus and discipline. Experience the essence of quietude as you immerse yourself in a peaceful stay, allowing the mind to unwind amidst the beauty of simplicity. Rediscover clarity and serenity in every moment, surrounded by the gentle embrace of mindful design.
- Cottage 1, Brahman: Mixed AC dorm, 6 beds
- Cottage 2, Tapovanam: Private room
- Cottage 3, Pramata: Triple sharing room
- Cottage 4, Svata-Prakasa: Triple sharing AC room
- Cottage 5, Prana: Private (AC) room
- Dorms: Female AC dorm, 8 beds
Program
Certification
Experience the transformative power of Kundalini Tantra integrated with the Hatha Yoga program in the lush tropical jungles of Arambol, Goa. Svabodha's 200-Hour Kundalini Yoga Teacher Training is an intensive journey that will guide you to optimize your body, mind, and spirit - as it starts with intensive Hatha practices and by the end of the first week makes way for more energy practices (Kriya Yoga) to raise kundalini.
Discover the authentic practices of Kundalini and Tantra
This course offers a unique opportunity to delve into the profound practices of Kundalini and Tantra. You will learn authentic techniques that expand consciousness and unlock your limitless potential. Svabodha's scientific and systematic approach combines three vital elements often separated in modern yoga: Kundalini, Tantra, and Hatha yoga. When utilized together, these elements bring the most effective and authentic yoga practice.
Who is this course for?
This course is designed for true spiritual seekers ready to commit to regular practice and personal growth. A small, select group will come together for an intensive 3-week training. While it's best to have a few years of experience if you are serious about learning and going deeper, even a few months of practice can be sufficient. There are no prerequisites in terms of physical ability, you only need to be able to sit on the ground and stand up.
Course curriculum
This program is ideal for those deeply committed to spiritual growth who can dedicate time to regular personal practice and have a foundational background in related disciplines, whether as yoga teachers, seasoned practitioners, energy workers, healers, meditators, or shamans.
The course emphasizes hands-on experience over theory, ensuring practical, real-world application.
1. Tantric Yoga Philosophy and History
Explore the origins and evolution of yoga, including the Yoga Sutras and the Shiva Sutras - Vijnana Bhairava Tantra and Shiva Tattva practices.
2. Pranayama and Meditation
Master breath control techniques and mindfulness practices to calm the mind and energize the body. Deep-dive into traditional tantric kriyas like 'sanjeevani' to balance the 'nadis' and raise awareness.
3. Shiva Sutras / Svar Yoga
Learn straight from sutras given by Adiyogi the path to transcendence through practices to activate the voice (Vishuddha Chakra) and energize the body through Svar Yoga (Voice Activation).
4. Asana, Mudras & Kriya
How the physical postures should be performed and sequenced. Includes variations you can give to students who may need easier progressions into the full posture. They will also cover how and when to adjust a student's form.
5. Teaching Methodology
Develop effective teaching skills and build your unique teaching voice.
6. Business of Yoga
Learn how to market yourself and establish a successful career in the yoga community.
The art of teaching
Become a skilled and inspirational yoga teacher. The program emphasizes practical teaching experience, equipping you with the skills and confidence needed to guide others:
- Practice teaching: Engage in supervised teaching sessions to refine your skills
- Teaching techniques: Learn verbal, visual, and physical instruction methods
- Personal philosophy: Develop and articulate your unique teaching philosophy
What you'll gain: Empower yourself and inspire others
- In-depth yoga knowledge: Acquire a comprehensive understanding of Kundalini yoga postures, history, and anatomy
- Receive a recognition letter as a certified Kundalini instructor
- Mindfulness and presence: Cultivate mindfulness practices to enhance your daily life. Also, helps transform the lives of others
- Global community: Build lasting relationships with fellow yogis from around the world
Typical day schedule at Svabodha
The carefully crafted daily schedule ensures a balance between rigorous practice, insightful learning, and restful rejuvenation.
- 06:00 Wake up call
- 06:30 - 08:00 Morning kriya (jalneti) + asana (Kundalini) practice
- 08:00 - 08:30 Pranayama
- 08:30 - 10:30 Nutritious breakfast
- 10:30 - 12:00 Kundalini theory / voice activation or Swar Yoga
- 12:00 - 13:30 Shiva Sutras / Kriya yoga
- 13:30 - 14:30 Lunch break
- 14:30 - 15:15 Rest and reflection
- 15:30 - 16:30 Alignment
- 16:30 - 18:00 Mantra chanting / asana evening practice (Ashtanga)
- 18:00 - 19:30 Meditation (Nidra, Trataka, etc.)
- 19:00 - 20:30 Dinner break
- 20:45 - 21:30 Satsang / group discussion
Daily schedule is subject to change based on availability or teachers or other curriculum changes.
Included excursions
- Beach outings
Instructors
Yashna Bhanushali
Yashna is a dedicated yoga, pranayama, and meditation teacher with over 1000+ teaching hours, guiding students into deeper awareness, balance, and inner connection. Trained in Rishikesh, her journey is rooted in self-inquiry and the transformative power of breath. With 500+ training hours and certifications in Vinyasa & Ashtanga (200h & 300h TTC), she has taught in teacher trainings, retreats, and private settings, working with students from around the world. Her approach blends pranayama, kriya yoga, meditation, and nervous system regulation.
Location
Svabodha Wellness is nestled in the lush green jungles of Korgao, North Goa, offering a serene and immersive environment for deep study and self-discovery. The center's proximity to Arambol provides convenient access to both resources and the beach.
The Svabodha Wellness campus is surrounded by abundant trees, exotic birds, and diverse wildlife, creating an ideal setting for students to connect deeply with nature and themselves. This harmonious blend of natural beauty and tranquility fosters an enriching experience for all who come to learn and grow.
Features
Activities
- Shopping
- Spa
General
- Air-conditioned rooms
- Café
- Environmentally friendly
- Garden
- Luggage room / storage
- Meditation garden
- Multilingual staff
- Picnic area
- Restaurant
- Smoke-free property
- Special menu request
- Terrace
- Yoga shala
- Yoga studio
Services
- ATM / banking
- Bicycle rental
- Car rental
- Cell phone rental
- Convenience / grocery store
- Currency exchange
- Free parking
- Free Wi-Fi
- Ironing / ironing board
- Laundry
- Tour assistance
Food
The students will be served 3 yogic Indian meals along with morning and evening teas and/or coffee included in the price. Indulge in a culinary journey that nourishes the body, mind, and soul at Svabodha Wellness. Their meals are meticulously crafted to offer a taste of traditional yogic cuisine, prepared with locally sourced ingredients and love.
Experience the purity of traditional Indian Sattvic food. Enjoy meals crafted with fresh, locally sourced ingredients. Nourish your body with nutrient-rich, plant-based dishes. Dine amidst the tranquil beauty of the jungles in Svabodha. Explore nearby restaurants offering pure traditional satvic food (some rajsic meals included).
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Whole food
- Yogic
What's included
- Daily Kriya, yoga and pranayama sessions
- Guided meditation practices for inner peace
- Breathwork sessions for a deeper connection
- Sound healing sessions for relaxation
- Mantra chanting for spiritual upliftment
- Teaching methodology training
- 21 nights +1 night extra accommodation
- 3 daily yogic sattvic meals
- Tea and coffee
- Access to reading material and Svabodha's merchandise
- Reading material
- Stationery
- Svabodha merchandise
- Certificate of completion
What's not included
- Travel insurance
- Visa fees
- Airfares
- Optional excursions or activities
- Souvenirs or personal shopping
- Additional spa services or treatments
- Gratuities for staff
- Medical expenses or travel insurance
- Any items or services not explicitly mentioned in the retreat package
- Airport transfers
- GST
How to get there
Recommended Airports
Transfer available for additional US$ 41 per person
Goa International Airport (Dabolim Airport)
36 km away from your destination
Transfer available for additional US$ 29 per person
Manohar International Airport
13 km away from your destination
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
Reviews
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