21 Day 200-Hour Yoga Teacher Training (Hatha, Ashtanga, & Vinyasa) in the Jungles of Goa, India

Why choose Svabodha Wellness?

Affordable training with a comprehensive curriculum is offered: Master meditation, pranayama, mantra chanting, Shatkriya, Hatha yoga, Ashtanga Vinyasa, anatomy, and more. Additionally, you'll be introduced to Kundalini yoga, Yoga therapy, and Ayurveda within a nurturing environment of small groups, ensuring personalized attention. Gain a holistic understanding of yoga's physical, mental, and spiritual aspects, preparing you to lead others on their yoga journey.

Perfect for dedicated yoga aspirants, this program thoroughly explores all 8 limbs of yoga, including Asana, Yama and Niyama, Pranayama, and Kriyas.

• Holistic growth: Nurture your mind, body, and spirit with an integrative approach to yoga.
• Experienced instructors: Learn from seasoned experts who bring decades of teaching experience.

Comprehensive 200-Hour Yoga Teacher Training Program

The 200-hour yoga teacher training course (TTC) not only meets the Yoga Alliance standards but exceeds them by incorporating enriching activities like Mantra yoga/chanting (the science of sound vibrations), Buddhi yoga (Yogic Cognitive Therapy), and Yogic Personality Theory (Panchakosha Model) that compares yogic psychology with modern psychology.

Techniques training and practice: 100 Hours

Asana practice

Core styles taught: Multi-style

• Traditional Hatha yoga
• Vinyasa yoga
• Yin yoga

Traditional Hatha yoga

Hatha yoga is the foundation of all modern yoga practices. The word "Hatha" combines ‘Ha’ (Sun Energy) and ‘Tha’ (Moon Energy), symbolizing the integration of these two vital energies. By balancing these energies, Hatha yoga brings harmony to your whole personality.

Hatha yoga helps balance both sides of the brain and unifies these energies into a harmonious oneness. It's a transformative practice that enhances both strength and flexibility. Hatha yoga focuses on asanas (postures) and breath control, holding postures for longer durations. This gentle practice makes it perfect for beginners and advanced practitioners.

Vinyasa yoga

Vinyasa Yoga is all about flow. Each asana (pose) is connected to the next through breath, creating a seamless, unbroken sequence. This style calms the mind and promotes a focused state through four key components: asana, ujjayi breath, bandha (body locks), and drishti (gaze). Vinyasa sequences are carefully crafted to maintain this flow, fostering physical and mental balance.

Yin yoga

Yin yoga focuses on long-held seated, supine, and prone postures to increase blood circulation in the joints and improve muscle flexibility. Physically, it strengthens connective tissues (ligaments, tendons, and fascia), while energetically, it enhances the flow of prana (life force) through the body's energy channels (meridians).

Yin yoga encourages you to stay with intense sensations, cultivating patience and mindfulness. Holding poses for 2 to 20 minutes, this practice can be deceptively intense, building endurance and expanding your threshold of resistance. Yin yoga teaches you to truly listen to your body and mind, fostering stillness and acceptance in the present moment.

Course curriculum

Deepen your understanding of yoga. The curriculum covers every aspect of yoga, ensuring you gain a rich and well-rounded education:

Yoga philosophy and history

Explore the origins and evolution of yoga, including the Yoga Sutras and the 8 limbs of Ashtanga yoga.

Subtle anatomy

Study chakras, kundalini, and the flow of energy within the body.

Pranayama and meditation

Master breath control techniques and mindfulness practices to calm the mind and energize the body.

Asana practice

Practice a variety of styles, including Ashtanga Vinyasa, Yin yoga, and more.

Teaching methodology

Develop effective teaching skills and build your unique teaching voice.

Business of yoga

Learn how to market yourself and establish a successful career in the yoga community.

The art of teaching

Become a skilled and inspirational yoga teacher. The program emphasizes practical teaching experience, equipping you with the skills and confidence needed to guide others:

• Practice teaching: Engage in supervised teaching sessions to refine your skills.
• Teaching techniques: Learn verbal, visual, and physical instruction methods.
• Personal philosophy: Develop and articulate your unique teaching philosophy.

Daily schedule

Optimize your day with structured practice. The carefully crafted daily schedule ensures a balance between rigorous practice, insightful learning, and restful rejuvenation:

• 06:00 - Wake-up call
• 06:00 - 07:00 Morning Kriya
• 07:00 - 07:30 Sadhana
• 07:30 - 09:30 Pranayama and asana practice
• 09:30 - 10:30 Breakfast
• 10:30 - 12:00 Philosophy / history / ethics
• 12:00 - 13:30 Asana alignment / pranayama or meditation theory
• 13:30 - 15:30 Lunch and rest
• 15:30 - 17:00 Anatomy / physiology
• 17:00 - 18:30 Teaching methodology / yoga business
• 18:30 - 19:30 Meditation practice
• 19:30 - 20:30 Dinner break
• 20:45 - 21:30 Satsang / group discussion
• 22:00 - Lights out: Q and A on philosophy / spirituality/meditation-related topics
• No classes after 13:00 on Saturday
• Sunday is a complete day off