23 Day 200-Hour Hatha Ashtanga Vinyasa Teacher Training Course in Varkala, Kerala, in India
Transformative Yoga Teacher Training in India
The 200-hour yoga teacher training at Tattva Dhaam is a transformative program designed for both aspiring teachers and dedicated practitioners. The curriculum blends Hatha and Ashtanga Vinyasa, along with yoga asanas, pranayama, meditation, philosophy, anatomy, alignment, and teaching methodology. Set in a serene environment, the training helps you build strength, flexibility, focus, and inner balance, while preparing you to teach with confidence and authenticity.
Meet the instructors
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Highlights
- Daily yoga, meditation, pranayama and mindfulness sessions
- Traditional yogic teachings blended with modern wellness approaches
- Eligible to register with Yoga Alliance upon completion
- Spiritual and transformative yoga practices in the serene setting of Varkala, Kerala
- Supportive, inclusive community welcoming all levels and backgrounds
- Peaceful seaside atmosphere ideal for rest, reflection and self-discovery
- Wholesome vegetarian meals inspired by Ayurvedic principles
- 22 nights accommodation
Skill level
- Beginner
- Intermediate
Types
23 days with instruction in English
Average daily hours of activity: 9
Accommodation
Peaceful and comfortable stay in Varkala
Guests will stay in clean, comfortable and thoughtfully designed accommodations that support rest, reflection and inner balance. Surrounded by nature and the calming energy of Varkala, the accommodation provides a peaceful space to relax after daily yoga and wellness practices.
- Comfortable private or shared rooms (depending on selection)
- Natural, simple interiors designed for relaxation
- Attached bathrooms with hot water
- Quiet surroundings ideal for rest and meditation
- Close proximity to the yoga shala, beach and local amenities
The accommodation is chosen to create a harmonious balance between comfort and simplicity, allowing you to feel grounded, supported, and at ease throughout your stay.
Program
Certification
Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
Why join this experience
- Experience deep physical, mental and emotional transformation through authentic yoga practices
- Gain internationally recognized Yoga Alliance certification (for teacher training participants)
- Develop greater self-awareness, inner balance and clarity through meditation and mindfulness
- Learn traditional yogic wisdom in a supportive and inclusive environment
- Rejuvenate your body with healthy, nourishing vegetarian meals
- Disconnect from daily stress and reconnect with nature in the peaceful energy of Varkala
- Build meaningful connections with like-minded people from around the world
- Return home feeling grounded, empowered and inspired to live yoga beyond the mat.
Who can join
This yoga teacher training and wellness retreat is open to all kinds of guests, regardless of age, background, or experience level. Whether you are beginning your yoga journey or deepening an existing practice, you are welcome here.
- Beginners seeking a strong foundation in yoga and mindfulness
- Aspiring yoga teachers looking for Yoga Alliance certification
- Wellness seekers and spiritual travelers
- Individuals seeking healing, clarity and inner transformation
- Solo travelers, couples and like-minded souls from around the world
What makes this experience special
Set in the spiritually charged coastal town of Varkala, Kerala, this retreat offers an authentic yogic experience rooted in tradition, awareness, and conscious living. The program is designed to support deep inner transformation, not just physical practice.
- Yoga Alliance–certified training rooted in traditional yogic wisdom
- A holistic approach combining asana, pranayama, meditation and philosophy
- Experienced teachers offering personal guidance and support
- A peaceful seaside setting ideal for reflection and healing
- A warm, inclusive community that encourages personal growth
What you will take home
This journey continues long after the retreat ends. You will leave with more than memories—you will carry tools, insights, and inner shifts that support lasting change in daily life.
- A deeper understanding of yoga beyond the physical practice
- Increased self-awareness, confidence, and inner balance
- Practical tools for mindfulness, stress management and well-being
- Yoga Alliance certification (for teacher training participants)
- A renewed sense of purpose, clarity and connection to yourself
Sample daily schedule
- 05:15 Wake up
- 06:00 - 8:00 Pranayama
- 08:10 - 9:10 Ashtanga
- 09:15 - 10:15 Breakfast
- 10:30 - 11:30 Philosophy / bandas - mudras
- 11:35 -12:30 Ayurveda / anatomy
- 12:45 - 14:45 Lunch
- 15:00 - 16:00 Alignment and adjustment / teaching methodology
- 16:15 - 17:45 Hatha / Yin
- 18:00 - 19:00 Meditation / Kundalini / kirtan
- 19:15 - 20:15 Dinner
- 21:15 Lights off
Included excursions
Your yoga journey at Tattva Dhaam is not only about the mat—it’s also about experiencing the soul of Kerala. During the training, you will enjoy guided local excursions to relax, explore, and connect with nature and culture.
- Kerala sightseeing tour – Discover the beauty and charm of Varkala
- Backwater experience – Enjoy a peaceful trip through Kerala’s famous backwaters
- Traditional village tour – Witness local life, culture, and simple living
- Paddy field visit and nature walk – Reconnect with nature in serene green landscapes
These excursions are included to help you unwind, recharge, and create unforgettable memories during your teacher training experience.
Instructors
Sujeesh Jayakumar
Sujeesh Jayakumar is a dedicated yoga teacher and wellness guide with a deep passion for sharing the transformative power of yoga. Rooted in traditional yogic wisdom and inspired by conscious living, his teaching goes beyond physical postures to support holistic well-being of body, mind, and spirit. With 10 years of practice and teaching experience, he guides students through yoga asana, pranayama, meditation and philosophy in a way that is accessible, nurturing, and deeply grounding. His approach is inclusive and supportive, welcoming beginners, experienced practitioners, and aspiring yogis.
Location
Varkala, Kerala – A sacred coastal destination
Varkala is a unique seaside town in Kerala, known for its dramatic cliffs overlooking the Arabian Sea, sacred temples and peaceful spiritual atmosphere. Long celebrated as a place for healing and self-reflection, Varkala offers the perfect setting for yoga, meditation, and inner transformation.
- Golden sandy beaches and scenic ocean cliffs
- Sacred temples and traditional ashrams
- Ayurvedic centers and wellness cafés
- Quiet walking paths and sunset viewpoints
- Local markets, cafés and cultural experiences nearby
The calm rhythm of life in Varkala, combined with its natural beauty and spiritual energy, supports deep relaxation, mindful living and a meaningful retreat experience.
Food
Daily vegetarian meals (breakfast, lunch and dinner) and filtered drinking water and herbal tea are included in the price.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
Spa treatments
Ayurvedic treatments
Ayurvedic treatments, massages, and any additional therapies are available at an extra cost and are not included in the course fee.
What's included
- 200-hour yoga teacher training course (beginner to intermediate)
- Hatha yoga classes (alignment, strength, flexibility)
- Ashtanga Vinyasa practice sessions
- Yin yoga sessions for deep stretching and recovery
- Pranayama (breathwork) training and kriya
- Meditation and mindfulness sessions
- Yoga Nidra
- Yoga philosophy (bandhas, mudras and traditional teachings)
- Ayurveda and basic anatomy and physiology classes
- Alignment and adjustment workshops
- Mantra yoga
- Teaching methodology, sequencing and practice teaching
- Kundalini / Kirtan sessions (as per schedule)
- Eligibility to register with Yoga Alliance upon completion of the course
- Yin yoga and sound healing (they will provide on the last 3 days)
- 22 nights accommodation
- Daily vegetarian meals (breakfast, lunch and dinner)
- Trivandrum International Airport (TRV) pickup
- 2 time site scenes (village tour or jadayu earth centre or kayaking (mangrove island))
- Certificate of completion
What's not included
- Air-conditioned rooms
- Airport drop services
- Any additional classes, treatments, or services beyond the program schedule
- Personal expenses and optional activities
- GST
How to get there
Recommended Airports
Transfer included
Trivandrum International Airport
37 km away from your destination
Arrival by airplane
The nearest international airport is Trivandrum International Airport (TRV), located approximately 45 km from Varkala. From the airport, guests can reach the center by taxi or train.
- Taxi transfer from Trivandrum Airport to Varkala takes around 1–1.5 hours
- Varkala Sivagiri Railway Station is the closest train station
- Auto-rickshaws and local taxis are easily available in Varkala
- Detailed arrival instructions will be shared after booking
Guests are advised to arrive at least one day before the program start time to settle in comfortably. If you need assistance with airport transfers or travel planning, their team will be happy to help.
Cancellation Policy
- A reservation requires a deposit of 15% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 2 days before arrival.
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