28 Day 200-Hour Affordable Ashtanga Vinyasa, Hatha, Yin Yoga Teacher Training in Varkala, India
Yoga Teacher Training in India
This yoga teacher training is a comprehensive certified program, it covers 200 hours of curriculum. Vijith Pavi teaches the art of teaching yoga (how to instruct, demonstrate, observe, and give hands-on assistance in a yoga asana class), anatomy (how yoga sees the human body and how the human body functions about yoga asana), philosophy (the roots of yoga as a philosophical and spiritual discipline, particularly about contemporary life), asana, pranayama, and meditation practice (focus on alignment and making every asana available to everyone by the use of props and modifications).
Meet the instructors
Highlights
- Daily advanced yoga sessions
- Hatha yoga and Ashtanga Vinyasa primary series
- A wide range of Sushma Vyayamas, techniques, kriyas, and mantra chanting
- Focus on adjustment and alignment to avoid injuries, and asanas sequencing (90 minutes)
- Certificate of completion
- 3 vegetarian- leaves friendly meals per day
- 27 nights accommodation
- Free airport pick-up from Trivandrum International Airport
Skill level
- Beginner
- Intermediate
- Advanced
Types
27 days with instruction in English
Accommodation
Facilities
- Dining area
- Environmentally friendly
- Fireplace
- Garden
- Kitchen
- Free Wi-Fi
- Internet access
- Laundry
- Wireless internet
Tattvaashramyogshala School of Yoga is situated in a quiet place near the beach. It’s away from the congested area and surrounded by a big garden with an abundance of coconuts, mangoes, cashews, jackfruit, papaya trees, and herbal plants. This is the place where you can learn to relax your mind, body, and soul completely.
Rooms
The rooms are twin-bedded sharing rooms with private bathroom and balcony, kitchen facility, surrounded by a beautiful garden with a small terrace. Single rooms are available at request only.
Please note that for men, please book only a single occupancy room unless you come with another participant or a group.
Program
About the teacher training course
This 200-hour yoga teacher training course provides you with a good chance to deepen and expand your theoretical knowledge and practical skills for yoga and meditation. It offers a complete knowledge of Yoga and its required components such as asana, mudra, kriya, mantra, anatomy, physiology, teaching methodologies, etc.
This 200-hour YTT is a particular category of yoga for anyone who wishes to be a global yoga teacher.
What will you gain from this course at Tattvaashram Yogshala?
Learn authentic yoga from an indigenous yoga school. Get comprehensive knowledge of yoga, both theoretical and practical. Get trained in traditional yoga but in the latest scientific way. Highly qualified teachers who are well-versed in both theory and practical.
Who is this course for?
This course is best for those with an avid desire to enhance yoga knowledge as a practice, its techniques as well and its philosophy. If you are a yoga trainer looking to sharpen your yogic skills or expand your knowledge, then, in that case, this course is perfect for you. No prior knowledge or any degree is required to join this course.
Designed to get you started on the path of yoga and is the best way to develop a deep understanding of Hatha Ashtanga yoga. Tattvaashram Yogshala is one of the best places to dip yourself and achieve growth in your yogic journey. Obtain a remarkable transforming experience that you will cherish for a lifetime.
Topics
- Ashtanga / Vinyasa Flow yoga postures (asana)
- Surya Namaskar A
- Surya Namaskar B
Primary Series
- 1. Padangusthasana
- 2. Padahastasana
- 3. Utthita Trikonasana
- 4. Parivrtta Trikonasana
- 5. Utthita Parsvakonasana
- 6. Parivrtta Parsvakonasana
- 7. Prasarita Padottanasana A B C & D
- 8. Parsvottanasana
- 9. Eka Pada Padangusthasana A B C & D
- 10. Ardha Baddha Padmottanasana
- 11. Utkatasana
- 12. Virabhadrasana A & B
- 13. Dandasana
- 14. Paschimottanasana A B C & D
- 15. Purvottanasana
- 16. Ardha Baddha Padma Uttanasana
- 17. Triang Mukhaikapada Paschimottanasana
- 18. Janu Sirsasana A B & C
- 19. Marichyasana A B C & D
- 20. Navasana
- 21. Bhujapidasana
- 22. Kurmasana
- 23. Supta Kurmasana
- 24. Garbha Pindasana
- 25. Kukkutasana
- 27. Konasana
- 28. Upavistha Konasana
- 29. Supta Konasana
- 30. Supta Padangusthasana A & B
- 31. Ubhaya Padangusthasana
- 32. Urdhva Mukha Paschimottanasana
- 33. Setu Bandhasana
- 34. Urdhva Dhanurasana
- 35. Salamba Sarvangasana
- 36. Halasana
- 37. Karnapidasana
- 38. Urdhva Pindasana
- 39. Matsyasana
- 40. Urdhva Padmasana
- 41. Sirsasana
- 42. Urdhva Dandasana
- 43. Baddha Padmasana
- 44. Yoga Mudra
- 45. Uplutih
- 46. Savasana
Important sequences of yoga practices:
- Hip opening series
- Backbend sequence
- Back ache sequence
- Restorative sequence
- Arm balancing sequence
- Forward fold series
- Warrior series
- Inversion
- Yogic Jogging
Pranayama
- Definition of Prana (vital force energy)
- Introduction to pranayama
- Difference between Prana and breath
- Movement of prana in the body
- Nadis (energy channels)
- Chakras
- Chakras and pranayama
- Aim and objectives
- Benefits and contraindications
- Relation of breath with mind and emotion
- Emotional purification treatment
- Pranayama and aging
- Different techniques
- Preparation and general guidelines
- Quality of breathing
- Life span and breathing
- Abdominal breathing
- Clavicular breathing
- Thoracic breathing
- Diaphragmatic breathing
- Yogic breathing
- Ujjayi
- Bhastrika
- Kapalbhati
- Nadi Shodhana
- Surya and Chandra Bhedi
- Bhramari
- Sheetali and Sheetkari Breathing
- Snoring and controlling it
Sitting postures for pranayama and meditation
- Sukhasana (Easy Pose)
- Ardha Padmasana (Half-lotus)
- Swastikasana (Auspicious Pose)
- Siddhasana (Accomplish pose)
Mudras (yoga gestures)
- Jnana mudra
- Chin mudra
- Dhyana mudra
- Yoni mudra
- Shambhavi mudra
- Bhairava mudra
- Nasikagra drishti mudra
- Khechari Mudra
Bandhas (energy lock)
- Preparation for Bandhas
- Granthis - 3 knots in the spine
- Energy blockages and their removal
- Cleaning the energy through bandha
- Kundalini awakening with the help of Bandhas
- Why is Bandhas an advanced practice
- Mula Bandha (Root Lock)
- Uddiyana Bandha (Abdominal Lock)
- Jalandhara Bandha (Thoracic Lock)
- Maha Bandha-Mula + Uddiyana + Jalandhara (Great Lock)
Meditation (Dhyanam)
- Introduction and preparation
- Breathing awareness and mindfulness
- Aum meditation
- Mantra meditation
- Trataka (candle gazing)
- Dynamic (Osho) meditation
- Nadabrahma meditation
- Tantric and Kundalini meditation
- Practicing silence
- Techniques to improve concentration
- Ajapa Meditation
- Japa meditation
- Antar Mouna
Yoga anatomy
- Brief overview
- Digestive system
- Nervous system
- Muscular system
- Skeletal system
- Respiratory system
- Circulatory system
- Endocrine system
- Organs
- Nadis and Chakras
- Guidelines for asana anatomy
- Muscle functions during joint movements
Anatomy of:
- Breathing
- Savasana
- Inversions
Hatha yoga asanas (postures)
- Pawanmuktasana series 1
- Pawanmuktasana series 2
- Pawanmuktasana series 3
- Surya Namaskar or sun salutations
- Chandra Namaskar or moon salutations
- Tadasana or palm tree pose
- Triyak tadasana (swaying palm tree pose)
- Trikonasana (triangle pose)
- Parivirtatrikon asana - revolving triangle pose
- Utkatasana or chair pose
- Virabhadrasana 1 or Warrior 1
- Virabhadrasana 2 or Warrior 2
- Virabhadrasana 3 or Warrior 3
- Ardha Chandrasana or Half moon pose
- Vrksasana or tree pose
- Parvatasana or mountain pose
- Adho mukha svanasana or downward facing dog
- Kati chakrasana or waist-rotating pose
- Malasana or squatting yoga pose
- Garudasana or eagle pose
- Baddha Konasana or bound angle pose
- Rajakapotasana or pigeon pose
- Bhujangasana or cobra pose
- Urdhva mukha svanasana or upward-facing dog
- Matsyasana
- Setu Bandhasana
- 27 Ustrasana
- Dhanurasana
- Salabhasana
- Supta Virasana or reclining hero pose
- Virasana or hero pose
- Vajrasana or thunderbolt
- Gomukhasana
- Balasana
- Dandasana
- Ardha Matsyendrasana
Yoga philosophy
Yoga cleansing
- Neti (Jal, rubber)
- Kapalbhati (breath of fire)
- Trataka
- Agnisar Kriya
Yoga Nidra
- Basics of Yoga Nidra
- Benefits
- Science behind yoga Nidra
- 4 states of consciousness
- Basic Relaxation
- Tension Relaxation
- Relaxation of full body
- Sleep control
Mantra chanting
- Meaning of mantra
- Sound vibrations
- Origin
- Healing qualities
- Science behind mantras
- Guru brahma (Guru mantra)
- Twameva Mata (Surrender mantra)
- Tryambakam (save life and safe journey)
- Gayatri mantra (purification of the mind)
- Sahana Bhavatu(Guru-disciple study mantra)
- Yogena cittasya (Patanjali mantra)
- Maha mantra (Hare Rama, Hare Krishna)
- Aum Namah Shivaya
- Cleaning aura
- Cleaning chakras
- Energizing chakra
Sound healing
Sound healing has healing vibrations that are very powerful. It also helps you relax and calm your mind. Tattvaashram Yogshala would like to introduce you to the concept and benefits of sound healing. In this course, you will be learning:
Introduction to sound healing
- History and types
- Sound healing and prana
- Therapeutic qualities
- Balancing chakras with sound healing
- History and types
Guest lecture
Tattvaashram Yogshala hosts guest lectures for you to meet other great yogis, spiritual masters, and teachers so you can learn from them and find inspiration and motivation to go further in your yoga journey. The school invites masters from Ashrams, monasteries, and temples to talk on topics like:
- Lifestyle
- Yoga and spirituality
- Experiences
Students should feel free to question them so they can get a better understanding of yoga.
Ayurvedic massage
You will be going through a lot of changes, physically, emotionally, and mentally and it can be a little draining. An Ayurvedic doctor or therapist will be in the school to help you maintain balance and feel calm through rejuvenating Kerala Ayurvedic massages. You can choose a massage according to your need, that will help you feel relaxed.
- Abhyangam
Ayurveda and Panchakarma
Ayurveda, the sister science of yoga, believes that the human body is made up of panchamahabhutas or 5 elements (earth, water, fire, air, and ether) which create three doshas(Vata, pitta, and Kapha). It is the balance and imbalance of these doshas that make a person either healthy or ill. In this course, you will learn:
Introduction to Ayurveda
- Ayurvedic principles
- Branches of Ayurveda
- Pancha Mahabhuta or 5 Elements Theory
- Ama
- Mala
- Ojas
- Dhatu
- Tridosha
- Panchakarma theory
- Acupressure (Level I)
- Understand alternative medicines
- Meridian Points according to traditional Chinese medicine
- Concept of prana (life force energy)
- Pressure points
- Treatment through acupressure (headache, stomachache)
Teaching practice
- Demonstration
- Alignment
- Adjustment
- Instructions
- Teaching methodology
- Positive communication
- Building trust and friendship
- Time management
- Qualities of a good teacher
- Demonstrating, observing, assisting, and correcting
- Proper use of voice in class
- Mental and emotional class preparation
- Structure planning
- Assessments will be based on:
- Written and oral test
- Attendance
- Performance
- How yoga must be adapted for trauma survivors
- Pranayama - traditional yogic breathing for emotional regulation
Sessions
- Mindfulness Meditation
- Healing Heart Meditation
- Past Impressions Releasing Practice.
Sample schedule
- 05:00 Wake up
- 05:30 Ashtanga vinyasa
- 07:15 Pranayama, meditation, shat karma
- 08:30 Breakfast
- 10:00 Yoga philosophy
- 11:30 Adjustment and alignment
- 12:30 Lunch
- 14:30 Anatomy
- 15:30 Ayurveda
- 16:30 Yin yoga, hatha yoga, kundalini yoga
- 18:00 Meditation and mantra chanting
- 19:30 Dinner
- 21:00 Light off
Note
There will be no meals (breakfast, lunch, and dinner) on the off day; Sunday.
Included excursions
- Special activities in the ashram including Shatkarma
- Weekly excursions to vibrant places in the area
- Weekend excursions
Instructors
Yogi Vijith Pavi
Yogi Vijith Pavi an experienced yogi and qualified yoga teacher, guide therapist. Vijith Pavi has been a yoga practitioner since 2000, teaching since 2006, he intensively practiced over the years in Hatha yoga, Ashtanga Vinyasa,Yin yoga, Feminine yoga, Iyengar yoga, Alignment Adjustment, Therapeutic yoga, he established, ran and taught in a yoga studio Tattvaashramyogshala for over 14 years, running workshops in India and guided many yoga conventions. He is a senior therapist, Thai yoga therapy, deep tissue, shiatsu and Ayurveda Panchakarma, marma (pressure point)and chavittithirunnu (kalari).
Dr. Shahana A. S
Dr. Shahana is a Chief consultant Aadiveda Ayurveda Disciplined and confidant Ayurveda physician with TCMC board registration in bachelor in Ayurveda medicine and surgery. She has eextensive experience in hospital and clinical setting, a strong background dealing with diseases and also knowledge in Ayurveda beauty therapy, as well as Panchakarma yoga therapy. Dr. Shahana started her journey in the field of Ayurveda in 2010, and earned her graduation from Rajiv Gandhi Health Science Karnataka in 2016 who has immense passion for Ayurveda and yoga.
Soumya
Soumya my career starts with a B.com after completing the degree. Into my passion completed the pranic healing Ayurveda Panchakarma, thai Yoga. Shiatsu and yoga therapy course in 2010. Ayurveda yoga therapeutic was the preferred subject . Completed training from various institutes like Ayurkshetra .Worked in many institutes in India. Also, mantra chanting, meditation, pranayama, practicing, teaching, and teaching yin yoga ..13 years experience now.
Location
Varkala, Kerala
This program will take place in the municipality of Varkala which is in the Thiruvananthapuram District of the State of Kerala in South India.
About the Location
Located in Varkala, which is a 6-minute walk from Aliyirakkam Beach. Among the facilities at this property are room service and a 24-hour front desk, along with free Wi-Fi throughout the property.
Food
All meals during the stay (24 breakfasts, 24 lunches, and 24 dinners) are included in the price. The ingredients are organically grown in the villages hygienically cooked and spiritually vibrated. Enjoy morning and evening herbal teas with unlimited use of pure spring mineral water as well as evening tea.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Organic
- Yogic
- Ayurvedic
Spa treatments
1 Ayurvedic massage is include in the price.
What's included
- Certificate of completion
- Daily advanced yoga sessions
- Hatha yoga and Ashtanga Vinyasa primary series (Led class and Mysore class) weekly 1 asanas workshops
- A wide range of Sushma Vyayamas, techniques, kriyas, and mantra chanting
- Focus on adjustment and alignment to avoid injuries, and asanas sequencing (90 minutes)
- Daily practice of shatkarmas, chakras balancing pranayama, Mudra mahaBanda, meditation, relaxation techniques, and sound healing
- Free airport pick-up from Trivandrum International Airport
- 3 vegetarian- leaves friendly meals per day
- 27 nights accommodation
- GST
What's not included
- Airport transfers (can be arranged for an additional fee)
How to get there
Recommended Airports
Transfer included
Trivandrum International Airport
35 km away from your destination
Arrival by airplane
Please book your flight to arrive at Trivandrum International Airport (TRV). The airport caters to over 40 international and national flights, and over a thousand passengers every day. Flights connect Thiruvananthapuram to many major Indian cities like Delhi, Mumbai, Kochi (Cochin), Chennai, Bengaluru, and Hyderabad. It is also connected by flight to several destinations in the Middle East. Pre-paid taxis are available from the airport to Varkala.
Airport pick up is included in the price.
Arrival by bus
The state-government-run KSRTC plies buses regularly from Thiruvananthapuram. Tourists coming from Kochi can board a bus to Thiruvananthapuram and get down at Attingal to catch a connecting bus to Varkala. Buses can get crowded and the journey can get a tad tedious.
Arrival by train
Varkala lies on the rail line connecting Thiruvananthapuram to Ernakulam. However, all trains do not stop at the station. Thiruvananthapuram is the major railhead close to Varkala. Thiruvananthapuram is connected by rail to several Indian cities like Mumbai, Delhi, Chennai and Bengaluru. Taxis can be hired from the railway station to Varkala.
Cancellation Policy
- A reservation requires a deposit of 15% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
Reviews
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