21 Day 200-hour Multi-style Yoga Teacher Training in the Beautiful Paradise of Bali, Indonesia
Transformational Yoga Teacher Training in Indonesia
Begin your transformational journey with The Bali Yoga's 21-day certified 200-hour yoga teacher training course (YTTC) in Ubud, Bali. The Bali Yoga offers an authentic multi-style experience in Hatha, Ashtanga, and Vinyasa yoga, guided by traditional Indian yoga masters. Deepen your understanding of yoga philosophy, anatomy, pranayama, and meditation while refining your asana practice with expert alignment guidance.
Meet the instructors
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Highlights
- Certificate of completion
- Learn Hatha, Ashtanga, and Vinyasa from experienced Indian yoga masters
- Daily yoga, pranayama, meditation, and philosophy sessions
- In-depth study of alignment, anatomy, and teaching methodology
- Transformational journey of self-discovery and inner growth
- Graduate as a confident and internationally recognized yoga teacher
- 20 nights peaceful ashram accommodation surrounded by lush Balinese nature
- Delicious Ayurvedic vegetarian and vegan sattvic meals served daily
Skill level
- Beginner
Types
20 days with instruction in English
Average daily hours of activity: 8
Accommodation
Facilities
- Spa
- Air-conditioned rooms
- Dining area
- Environmentally friendly
- Garden
- Smoke-free property
- Yoga shala
- Yoga studio
- Free Wi-Fi
- Internet access
- Laundry
Peaceful ashram stay surrounded by nature
During your 200-hour YTTC, you will stay at The Bali Yoga’s serene location in the heart of Ubud. The accommodation is designed to offer both comfort and tranquility, allowing you to fully immerse yourself in your yoga journey.
Each room is clean, spacious, and equipped with modern amenities, including comfortable bedding, private or shared bathrooms, hot water, and Wi-Fi access. Large windows invite natural light and views of lush greenery, creating a peaceful environment ideal for relaxation and self-reflection after your training sessions.
The ashram features beautiful yoga halls, meditation spaces, gardens, and community areas where students connect and grow together.
- Comfortable private and shared rooms available
- Attached bathrooms with hot water and daily housekeeping
- Peaceful gardens and open yoga shalas surrounded by nature
- Free Wi-Fi and filtered drinking water throughout the campus
- Ayurvedic vegetarian and vegan sattvic meals served daily
- Supportive community environment for learning and growth
Soul flourishes in a healthy body in the same way your physical body requires a healthy, safe, and hygienic atmosphere. The Bali Yoga is situated in a peaceful place and is surrounded by lush green mountains and fields.
Keep in mind that their rooms are designed according to a YTTC. The rooms are spacious and ventilated. The management will always be at your service to keep your rooms clean and hygienic.
Program
The beginner-level course towards the success of a yoga aspirant in Bali
This immersive teacher training will help you grow physically, mentally, and spiritually, empowering you to become a confident, certified yoga teacher and share yoga worldwide. The training offers a special method to decompress and rejuvenate with daily yoga sessions and meditation.
The peaceful ambiance of the retreat and the delectable, healthful meals will be available to guests. It will be a once-in-a-lifetime opportunity that will leave you feeling revitalized.
Prerequisites
One needs to be highly committed before joining a particular course of choice. You should be self-motivated. Moreover, one needs spiritual purity to ensure the best in the program. Students who will be coming over to join the class need to join all spiritual sessions, meditation activities, asanas, lectures, and theoretical classes.
The things that are not allowed during the yoga practice or any other spiritual practice include alcohol, tobacco, drugs, eggs, meat, fish, and nudity. You need to maintain dignity and respect for the divine practice of yoga.
A sincere desire to learn and a disciplined mind are required to participate in this training. The course invites practitioners of all levels who are open to transformation and committed to personal growth.
To ensure a fulfilling experience, participants are expected to attend all theoretical and practical sessions, including asana, pranayama, meditation, and philosophy.
The consumption of meat, eggs, alcohol, tobacco, and drugs is prohibited during the course, as these disturb the balance required for a true yogic lifestyle.
About the course
This 21-day, 200-hour multi-style yoga teacher training in Ubud, Bali, offers a balanced combination of Hatha, Ashtanga, and Vinyasa flow yoga. The Bali Yoga’s certified curriculum will be taught by experienced Indian yoga masters who will share ancient knowledge in a modern and practical way.
Throughout the course, you’ll deepen your understanding of yoga philosophy, anatomy, teaching methodology, alignment, pranayama, and meditation. Students will also experience mantra chanting, kirtan, sound healing, and mindfulness practices to help awaken their higher consciousness.
All sessions will be mandatory, and leaves will be granted only in case of emergencies or health issues with prior teacher approval.
A YTTC in Bali, spending 200 hours on this beautiful island, is definitely a dream of many. There is no doubt that there are many yoga schools in Bali, but The Bali Yoga School has something different to offer. With the best in everything, they conduct beginner-level yoga courses of 200 hours under the guidance and supervision of highly professional and well-experienced teachers around the world.
The course can be joined by all who have the zeal to learn the best in this. All those who are highly dedicated to grasping the best from yoga can go and register for the course.
Course techniques
Ashtanga yoga
Ashta (eight) and anga (limbs), i.e., Ashtanga, is known as the practice of the eight limbs of yoga. “Yama-niyama-asana-pranayama-pratyahara-dharana-dyana-samadhyaya-astavangani" - these are the eight limbs, which are mentioned in the Yoga Sutras of Patanjali. It is translated as yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, and samadhi.
In Ashtanga yoga, a yogi performs different limbs and at last attains the highest state, i.e., samadhi. All of the eight limbs of the body are the process that allows one to go deeper and deeper into the practice and discover the divinity within oneself. The Bali Yoga teaches Ashtanga yoga to students coming from various parts of the world.
Vinyasa yoga
Vinyasa yoga is a class of active or flowing asanas. It is full of movements and asanas that are linked together with breath. Imagine it simply like different dance steps linking together to form a dance. The simple purpose of this style is to create a dynamic flow.
No two classes are the same in Vinyasa yoga. If you understand it by definition, then "vi" in Vinyasa means "variation" and "nyasa" means "within specific parameters." With this YTTC at The Bali Yoga School, students will get to learn the proper technique through theoretical and practical classes of Vinyasa yoga.
Hatha yoga
Starting with the definition of Hatha, "ha" means "the esoteric sun" and "tha" means "the moon." An objective of Hatha yoga practice is simply to join these two energies (i.e. the sun and the moon) or balance them. It is also known as "the yoga of force," as Hatha also means "force."
The class of Hatha involves physical postures, i.e., yoga poses and various breathing techniques. It differs from Vinyasa yoga in the fact that the Hatha class is practiced slowly compared to that of Vinyasa.
Syllabus
Ashtanga yoga postures
You will learn the Ashtanga yoga primary series sequence made by K. Pattabhi Jois. In a 200-hour YTTC, The Bali Yoga teaches students the basics of Ashtanga yoga, and they guide them through the complete Ashtanga yoga series in a systematic way according to the Ashtanga yoga tradition, which includes:
- 1st week - Introduction to Ashtanga yoga followed by sun salutation A and B
- 2nd week - Standing sequence postures and use of yoga props
- 3rd week - Seated sequence postures and finishing postures
- 4th week - Mysore style and teaching practice
In the 200-hour YTTC, Ashtanga primary series will be practiced thoroughly, and in the fourth week, students will be examined in their Mysore style practice if they have learned to practice Ashtanga Vinyasa traditionally without being guided / in Mysore style.
Hatha yoga and Vinyasa flow (asanas)
1st week
- Pawanmuktasana series A
- Surya namaskar (Hatha)
- Virbhadrasana A and B
- Utthita trikona asana
- Parvakonasana
- Parivritta parsvakonasana
- parsvaottanasana
Sitting postures
- Bhardwaj asana
- Merudanda vakrasana
- Ardha matsendrasana
- Ardha ustrasana
- Bhujangasana
- Ardha salbasana
- Paschimottasana
- Janusirsasana
- Purvottansana
- Pawan muktasana series B
- Pawan muktasana C / A
- Surya namaskar B
- Trikonasana
- Parsvakonasana
- Virbhadrasana A
- Virbhadrasana B
- Ardha chandrasana
- Virbhadrasana
- Natrajasana
- Vriksasana
2nd week
- Pawan muktasana C / A
- Surya namaskar B
- Trikonasana
- Parsvakonasana
- Virbhadrasana A
- Virbhadrasana B
- Ardha chandrasana
- Virbhadrasana C
- Utthita hasta padangusthasana A / B
- Vriksasana
- Garudasana
Sitting postures
- Marichyasana A
- Marichyasana B
- Marichyasana C
Backbending postures
- Ustrasana
- Rajkapottasana
- Dhanurasana
- Chakrasana
- Setubandhasana
Forward fold
- Paschimottanasana
- Janu sirsasana
- Triangmukha ekapada paschimotanasana
- Gatyamal paschimotanasana
- Purvottanasana
- Inversions
- Sarvagasana
- Core exercises
3rd week
- Sun salutation A / B / C (Hatha yoga)
- Sequencing
- Virbhadrasana A and B
- Trikonasana
- Parivrtta trikonasana
- Parsvakonasana
- Parivrittaparsvakonasana
- Arm-balancing
- Bakasana
- Mayurasana
- Eka padabaka dhyanasana
- Parsva bakasana
- Dwi hasta bhujasana
- Hamasana
- Vashisthasana
- Vrischikasana
- Kaundilyasana
- Astavakrasana
- Inversions
- Sarvangasana
- Sirsasana
- Halasana
- Karnapidasana
- Matsyasana
- Savasana
- Teaching methodology
Yoga philosophy
- Introduction to yoga, its philosophy, and its evolution
- Introduction to the Yoga Sutras of Patanjali
- Nadis (ida pingala and sushumna)
- Chakras - the energy channels
- Explanation of Hatha yoga limbs (shatkarma, asana, pranayama, etc.)
- Introduction to yoga philosophy (yog darshan)
- Eight limbs of Ashtanga yoga
- Pancha - Vayus
- Panchakoshas
- Sattva, rajas, and tamas (triguna)
- 4 padas of yoga sutras
- 3 ages
- Lives of yogis (inspiring stories)
- Introduction to Vedas
- Question and answers
Anatomy and physiology
- Body movement and planes
- Joints and how to protect them in asanas
- Anatomy and physiology of muscles
- Anatomy and physiology of the ankle
- Anatomy and physiology of the knee
- Anatomy and physiology of the hip
- Anatomy and physiology of the spine
- Anatomy and physiology of the shoulder
- Breathing mechanism in yoga
- Workshop on different asanas
- Physiology of muscles
- Short introduction to mudras and bandhas
- Food and the digestive system
- Introduction to the respiratory system
- Introduction to the nervous system
Pranayama breathing practices
- Introduction of pranayama
- Intoduction to shatkarma (six cleansing practices)
- Benefits of pranayama
- Introduction to meditative poses
- Introduction to mudras
- General guidelines
- Clavicular breathing
- Thoracic breathing
- Diaphragmatic breathing
- Yogic breathing
- Ujjayi
- Bhastrika
- Kapalbhati
- Nadi - sodhana
- Bhramari
- Surya - bhedi
- Chandra - bhedi
- Sheetali
- Sheetkari
Bandhas
- Mula bandhas
- Udiyana bandha
- Jalandhar bandha
- Maha bandha
Recitation of sacred sound
- Om asato maa sadgamaya (mantra from Upanishad)
- Tvameva mata ca pita tvameva (Sloka on gods)
- Vande gurunam charnarvinde (Ashtanga opening mantra)
- Guru Brahma Guru Vishnu Gurudevo Maheshwara (Guru stotram)
- Swasti prajabhyay (Ashtanga closing mantra)
- Om tryambakam yajamahe (mantra on Lord Shiva)
- Om sahana vavatu (mantra from Upanishad)
- Yogena cittasya (Sloka on Sage Patanjali)
- Hare Rama, hare Krishna (maha mantra)
Mudras (yoga gestures)
- Jnana mudra
- Chin mudra
- Shanmukhi
- Bhairava mudra
- Shambhavi mudra
- Nasikagra / pranav
Yoga cleansing
- Rubber-neti
- Eye-cleansing
- Kapalbhati - cleansing the lungs
- Kunjal - stomach cleansing
Teaching methodology
- How to sequence a class
- How to work with breathing and posture to create an appropriate sequence
- How to adjust
- How to work with different levels of students
- How to cue / instruct at different levels
- Building positive and conscious communication, friendship, and trust
- Time management
- Qualities of a teacher
- Principles of demonstration and observation
- Assisting
- Correcting
- Use of voice in class
- Mental and emotional preparation for teaching
- Class preparation
- Step-by-step class structure planning
Asana alignment and adjustment
- Fundamentals of body alignment
- What is the need for alignment?
- Standing poses
- Seated postures
- Backward extension postures
- Forward extension postures
- Twisting postures
- Inverted postures
- How to do a pose
- What is the alignment of a pose?
- Common mistakes
- Precautions
- Contraindication
- Benefits
- Modification
- Verbal adjustments
- Hands-on adjustments
Meditation
- Introduction to meditation
- Why meditate?
- Obstacles in meditation
- Role of concentration in meditation
- Tips for developing concentration
- Meditation on body and breath
- Different types of meditation techniques
- Om / mantra meditation
- Antat and bahir
- Trataka
- Osho dynamic meditation
- Tips for silent meditation
- Practicing japa meditation
- Ajapa japa
- Antar mouna
- Nada bhrahma meditation
Evaluation
Based on
- Written test
- Asana practical test
- Attendance
- Performance
- Behavior
Additional classes
- Sound healing
- Keertan meditation
- Beach yoga
- AcroYoga
- Yin yoga
- Partner yoga
- Iyengar class
- Ayurvedic class
Note: All these additional classes are not part of the course but can be included additionally.
Why choose The Bali Yoga for this yoga course
- Traditional Indian yoga
- Personalized attention
- Experienced teachers
- Small class sizes
- Stress-free learning
- Comprehensive courses
- Flexible schedules
- Affordable packages
- Spiritual environment
- Supportive community
- Outstanding facilities
- Safe, welcoming environment
- In-depth curriculum
- Detailed manuals
- Accommodation options
Why do a 200-hour YTTC with The Bali Yoga's school?
- Learn from experienced and certified yoga instructors
- Benefit from 200 hours of intensive yoga practice, theory, and anatomy teaching
- Develop a comprehensive understanding of Vinyasa, Hatha, and Ashtanga yoga
- Take part in daily meditation and relaxation sessions
- Enjoy the serene beauty and peaceful atmosphere of Bali
- Participate in inspiring group discussions and workshops
- Get the opportunity to attend teacher training classes with international guest teachers
- Receive personalized attention and guidance from the instructors
- Explore your inner self and expand your spiritual growth
- Learn the art of teaching in a challenging yet supportive environment
- Gain the confidence to become a successful yoga instructor
- Connect with like-minded yoga enthusiasts from around the world
How are they different?
- Unique yoga classes designed to cater to all levels of experience
- An emphasis on the spiritual and healing aspects of yoga
- Professional and experienced teachers with a deep knowledge of the practice
Rules for students
There are rules for students to involve themselves in the true practice of yoga. Important rules of the school include:
- Alcohol and smoking are strictly prohibited when you are involved in the practice.
- If you have any particular dietary requirements, please inform the kitchen department beforehand.
- Follow discipline, respect teachers, and follow each and every rule of the school.
- Don't be late for the class; otherwise, you will not be permitted to join.
- Before departure from The Bali Yoga, clear your books of account.
- Relatives or friends are not allowed to stay with you at the accommodation of The Bali Yoga.
Daily schedule
- 05:00 Morning bell
- 06:00 - 07:00 Shatkarma and pranayama
- 07:00 - 08:30 Vinyasa flow yoga
- 08:30 - 09:30 Breakfast
- 09:30 - 10:30 Yoga philosophy
- 10:45 - 11:45 Yoga anatomy
- 12:00 - 13:00 Alignment - adjustment
- 13:00 - 14:00 Lunch
- 16:00 - 17:30 Ashtanga yoga
- 18:00 - 19:00 Meditation and mantra chanting
- 19:00 - 20:00 Dinner
- 22:00 Lights off
Included excursions
Excursions included
An excellent experience is a YTTC excursion with The Bali Yoga. Visitors can take in breathtaking sunset beach excursions and discover the exquisite Balinese temples.
- Beach excursion
- Balinese temple
These excursions are thoughtfully planned to align with your yoga journey, blending inner reflection, adventure, and the serene beauty of Bali’s sacred energy.
Instructors
Gayathri Pingali
Gayathri Pingali will be the instructor.
Location
Experience the magic of Ubud, Bali
The Bali Yoga is located in Ubud, the spiritual and cultural heart of Bali, surrounded by rice terraces, tropical forests, and sacred temples. This peaceful area is known for its healing energy, traditional Balinese culture, and vibrant yoga community, making it one of the most sought-after destinations for yoga teacher training and wellness retreats.
Within a short distance, you can explore local markets, art galleries, and authentic Balinese cafés. The famous Monkey Forest, Tegalalang Rice Terrace, and Tirta Empul Water Temple are also nearby, offering perfect weekend explorations during your stay.
The area’s tranquil atmosphere, gentle climate, and natural beauty create the ideal setting for deep practice, reflection, and transformation.
- Peaceful ashram location surrounded by nature
- Close to temples, waterfalls, and rice terraces
- Easy access to Ubud’s cafés, shops, and cultural centers
- Ideal environment for mindfulness and spiritual growth
Food
Whatever you eat can affect your mental and physical body. Eating balanced and nutritious food is very important for yogis. A yogic diet is based on natural healing, rejuvenating, and energizing elements from the revered science of Ayurveda. It is the perfect food for nourishing the mind, body, and souls of budding yogis.
Stay at The Bali Yoga's serene ashram nestled in the lush beauty of Bali, and enjoy nourishing Ayurvedic vegetarian and vegan meals daily. Daily Ayurvedic vegetarian and vegan meals will be freshly prepared with locally sourced ingredients, supporting your physical and spiritual well-being throughout the program.
Nourishing Ayurvedic vegetarian cuisine
At The Bali Yoga, food is considered an essential part of the yogic lifestyle and a key element in supporting your transformation. They serve freshly prepared Ayurvedic vegetarian and vegan sattvic meals three times a day, designed to balance the body, calm the mind, and energize your practice.
Each meal is lovingly cooked by The Bali Yoga's in-house chefs using locally sourced, organic ingredients from Bali’s farms and markets. The menu includes a variety of wholesome dishes such as lentils, fresh vegetables, rice, soups, fruits, herbal teas, and traditional Balinese flavors, all prepared without onion or garlic for purity and lightness.
The Bali Yoga can happily accommodate special dietary needs, including vegan and gluten-free options, ensuring that every guest feels nourished and cared for throughout their stay.
- 3 daily Ayurvedic vegetarian and vegan sattvic meals
- Made with fresh, locally sourced, and organic ingredients
- Herbal teas and fruit available throughout the day
- Vegan and gluten-free options available on request
- Meals designed to support yoga, meditation, and detoxification
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Coffee
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Organic
- Ayurvedic
Things to do (optional)
- Explore Ubud’s famous Monkey Forest and rice terraces
- Join surf lessons at Canggu or Kuta Beach
- Take a day trip to Mount Batur for sunrise trekking
- Explore Bali’s vibrant art markets and cultural performances
- Enjoy snorkeling or diving in Amed or Nusa Penida
Spa treatments
- 1 complementary Ayurveda body massage included
What's included
- Certificate of completion
- 21 days of immersive 200-hour YTTC in Bali
- Daily yoga classes (Ashtanga, Vinyasa flow, Hatha, Yin, and Restorative)
- Pranayama, meditation, and mantra chanting sessions
- Yoga philosophy, anatomy, and teaching methodology classes
- Asana alignment and adjustment lessons
- Sound healing, kirtan, and yoga Nidra sessions
- Excursions to temples, waterfalls, and beaches
- 1 complementary Ayurveda body massage
- Comprehensive yoga study materials and course manuals
- Community bonfire or closing ceremony celebration
- Guidance and mentorship from experienced international yoga teachers
- Airport pick-up from DPS airport
- Airport drop-off after course completion
- Wi-Fi access throughout the ashram premises
- Mats, props, and accessories provided for all yoga sessions
- 20 nights accommodation in a serene ashram environment surrounded by nature
- 3 daily freshly prepared vegetarian or vegan Ayurvedic meals
- Filtered water, herbal teas, and tropical fruits
What's not included
- Airfare to and from Bali
- Visa fees and travel insurance
- Personal expenses and shopping
- Additional spa treatments or massages
- Private yoga or healing sessions outside the course schedule
- Meals or drinks outside the ashram menu
How to get there
Recommended Airports
Transfer included
Ngurah Rai International Airport
26 km away from your destination
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
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